PODCAST · kids
The Refill Podcast
by Ernesia
The Refill is a podcast for women navigating the beautiful, messy reality of motherhood.Whether you’re a new mom, deep in the chaos of raising little ones, or simply trying to rediscover yourself along the way, this is your space for honest conversations about what motherhood really feels like.Host Ernesia Toney shares unfiltered stories about burnout, anxiety, identity, and the quiet pressure many moms carry but rarely talk about. Through personal reflections and real-life conversations, The Refill explores what it looks like to care for everyone else without losing yourself in the process.If you’ve ever felt overwhelmed, underprepared, or like you’re slowly disappearing behind the title of “mom,” you’re not alone.Here, we talk about refilling your cup—physically, emotionally, socially, and personally—because taking care of yourself isn’t selfish.It’s necessary.
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4
I Was Talking About Identity and Then Something Shifted
You ever have a moment where something shifts… and you can’t go back to seeing things the same way?In this episode, I thought I was going to talk about identity in a familiar way but one conversation challenged everything I thought I understood about it. We get into the quiet systems we absorb without realizing, the expectations we live inside, and what it means to question a version of yourself you never consciously chose.This isn’t about having the answers. It’s about sitting in the moment where the questions finally surface.If you’ve ever felt like something in your life doesn’t fully belong to you, but you couldn’t quite explain why this one is for you.
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3
The Postpartum Anxiety No One Warned Me About
I thought my postpartum anxiety meant I was a good mom.The panic when someone else held my baby…the constant checking…not being able to be away from him…I thought it was love.But it felt like fear.In this episode, I’m opening up about what postpartum anxiety actually looked like for me—the parts I kept to myself and didn’t have words for at the time.If you’ve ever felt on edge or like your body won’t let you relax even when your baby is safe…this is for you.For the one that’s ready to start pouring back into herself.
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2
Welcome to The Refill: Interlude — A Real Introduction
This one is just me.No edits, no overthinking—just a real conversation so you can get to know me a little better.I realized I never properly introduced myself beyond the surface, and before we go deeper into topics like anxiety, burnout, and everything in between, I want you to understand the person behind the mic.I share a little about who I am, the season I’m in, and even why my tone might shift in certain episodes (hint: it’s intentional).This is just a pause… a moment to connect.
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1
The Refill Podcast: Why Your Empty Cup Matters
Feeling drained, overwhelmed, and like you’re disappearing behind motherhood? The Refill Podcast is your weekly space to pause, breathe, and reclaim yourself. I’m Ernesia Toney, a work-from-home mama sharing honest stories about burnout, anxiety, and identity—while giving practical tools to refill your body, mind, social life, and sense of self.In this first episode, I share my journey from exhaustion to clarity, introducing The 4 Refills that help moms stop running on empty. Subscribe and join the conversation—it’s time to be poured into too.
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ABOUT THIS SHOW
The Refill is a podcast for women navigating the beautiful, messy reality of motherhood.Whether you’re a new mom, deep in the chaos of raising little ones, or simply trying to rediscover yourself along the way, this is your space for honest conversations about what motherhood really feels like.Host Ernesia Toney shares unfiltered stories about burnout, anxiety, identity, and the quiet pressure many moms carry but rarely talk about. Through personal reflections and real-life conversations, The Refill explores what it looks like to care for everyone else without losing yourself in the process.If you’ve ever felt overwhelmed, underprepared, or like you’re slowly disappearing behind the title of “mom,” you’re not alone.Here, we talk about refilling your cup—physically, emotionally, socially, and personally—because taking care of yourself isn’t selfish.It’s necessary.
HOSTED BY
Ernesia
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Frequently Asked Questions
How many episodes does The Refill Podcast have?
The Refill Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Refill Podcast about?
The Refill is a podcast for women navigating the beautiful, messy reality of motherhood.Whether you’re a new mom, deep in the chaos of raising little ones, or simply trying to rediscover yourself along the way, this is your space for honest conversations about what motherhood really feels like.Host...
How often does The Refill Podcast release new episodes?
The Refill Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Refill Podcast?
You can listen to The Refill Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Refill Podcast?
The Refill Podcast is created and hosted by Ernesia.
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