PODCAST · health
The regenerator
by Ezeh Emmanuel
Adventure into the lost and ancient healing practices.
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10
2-way relationship, Obesity and mental health
This episode describes the paradoxical relationship between obesity and mental health
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9
Purpose and mental health
This episode describes the role of purpose as the basic framework of mental health
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8
Sunlight and atopic eczema
This episode describes the anti-inflammatory effect of sunlight in different regions of the world
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7
Exercise and Health
The Health benefit of exercise
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6
Spirituality and health
This episode describes the health benefits of spiritual connection
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5
The antidote for depression
The combination of living with purpose and strong relationships is the antidote to depression
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4
Relationship, a determinant of longevity
This episode details out how relationship affects health and consequently the lifespan
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3
Intermitent fasting, the elixir of health
Intermittent fasting pushes the body to mop up damaged cells and regenerate itself.
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2
Hunger, the untamed addiction
This episode describes how seemingly harmless addiction to food poisons the body.
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1
The regenerator concept
This introductory episode lays the basic philosophy powering the regenerator podcast
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