PODCAST · education
The Regulated Life
by Erica Carter-Folk
Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin.Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk.This isn't your average self-help podcast. This is where trauma healing meets breathwork. Where nervous system regulation meets radical self-compassion. Where science meets soul.Method Mondays (15-20 min): Deep dives into the frameworks that break patterns—people-pleasing, betrayal recovery, emotional healing, and relationship transformation.RAW Regulation (5-7 min, Tues-Fri): Daily sacred pauses with breathwork, somatic practices, and permission to finally put yourself first.Room by room. Breath by breath. This is how you come home to yourself.🌐 mind-fusion.com | 📸 @mindfusioncoach
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ABOUT THIS SHOW
Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin.Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk.This isn't your average self-help podcast. This is where trauma healing meets breathwork. Where nervous system regulation meets radical self-compassion. Where science meets soul.Method Mondays (15-20 min): Deep dives into the frameworks that break patterns—people-pleasing, betrayal recovery, emotional healing, and relationship transformation.RAW Regulation (5-7 min, Tues-Fri): Daily sacred pauses with breathwork, somatic practices, and permission to finally put yourself first.Room by room. Breath by breath. This is how you come home to yourself.🌐 mind-fusion.com | 📸 @mindfusioncoach
HOSTED BY
Erica Carter-Folk
CATEGORIES
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Frequently Asked Questions
How many episodes does The Regulated Life have?
The Regulated Life currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Regulated Life about?
Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin.Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk.This isn't your average self-help podcast. This is where trauma healing meets breathwork. Where nervous system...
How often does The Regulated Life release new episodes?
The Regulated Life is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Regulated Life?
You can listen to The Regulated Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Regulated Life?
The Regulated Life is created and hosted by Erica Carter-Folk.
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