The Resilience Pod

Is Resilience Creativity in Disguise? Today’s episode dives deep into a story of unimaginable strength and courage. Meet Andrew Patterson 🏏 a former Irish international cricketer whose life was forever changed by Hereditary Spastic Paraplegia ♿, a rare and relentless condition that stole his mobility and tested his spirit. Against all odds, after undergoing life-altering surgery 🏥, Andrew defied expectations by completing a gruelling 5K walk 🚶‍♂️ over eight long hours ⏳ a testament to the raw power of resilience and the human will to fight on 💥. This episode is not just about survival; it’s about transformation, fierce determination, and the unbreakable strength of the human heart ❤️‍🔥. Andrew’s journey reminds us that true resilience is forged in the darkest moments and shines brightest when we refuse to give up. Prepare to be inspired, moved, and challenged to rethink what it means to be truly unbreakable. 🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen. Until next time, keep on investing in your resilience. 💪✨ 💬 I’d love to hear what you think so drop a comment

The truth doesn’t go viral but lies do. In this powerful episode, host Rina Singh sits down with award-winning journalist, filmmaker, and author Lindley Gooden 🎥📚 to uncover the rising threat of misinformation and disinformation in a world powered by AI 🤖 and real-time crisis 🌐. From deepfakes 🎭 and corporate PR disasters 🚨 to the psychological effects of false narratives 🧠, this conversation dives into how truth is weaponised and what leaders can do to protect their people, their organisations, and their reputations 🛡️. You’ll learn how to balance speed with accuracy ⏱️✅ in crisis communications, how to prepare for AI-generated falsehoods, and why truth capital might be your most valuable asset 💎. If you want to future-proof your crisis response and build genuine resilience in the digital age, this is the episode for you 🚀. 🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen. Until next time, keep on investing in your resilience. 💪✨ 💬 I’d love to hear what you think so drop a comment

✨ We’re back and more resilient than ever. ✨ RESILIENCEPOD® returns with a brand-new look, a brand-new studio… and a deeply personal story behind why your host, Rina Singh disappeared for 2 years. This isn’t just a podcast comeback, it’s a rebirth. In the latest episode, I open’s up about: 💥 A traumatic emergency birth 💔 Grieving the life I thought I’d have 😔 Surviving a near-fatal asthma attack 💡 And how it all reshaped what resilience means to me If you’ve ever felt like life knocked you down too hard to get up… this one’s for you. 🙏🏽 🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen. Until next time, keep on investing in your resilience. 💪✨ 💬 I’d love to hear what you think so drop a comment 📸 Follow for behind-the-scenes of the new space and episodes to come! #Resiliencepod #PodcastRelaunch #NewEpisode #Resilience #RealTalk #WorkingMum #PodcastStudio #MentalHealth #LifeAfterCrisis