The Resilient Life: A Podcast for High Achieving Over 50s

The Resilient Life is a podcast for men and women over 50 who want to stay strong, consistent and healthy—physically and mentally—for the long run.Hosted by long-time personal trainer and health coach Chris Deavin, each short, practical episode explores how to build resilience, develop lasting habits, and strengthen your identity as someone who doesn’t give up when life gets tough.Drawing on over 25 years of coaching experience and the W.I.S.D.O.M. framework (Willpower, Identity, Small Wins, Design Your Environment, Overcoming Obstacles, Mindset), Chris shares real-world lessons, mindset shifts, and small daily actions that help you stay fit, focused, and fulfilled in midlife and beyond.Whether you’re restarting your fitness, rebuilding confidence, or redefining what’s possible after 50—this is where you’ll learn to keep going when others stop.