PODCAST · education
The Resilient Life
by myHealthCoach
The Resilient Life with Chris Deavin helps people over 50 build physical and mental strength through resilience, mindset, and habit change. Learn practical strategies for fitness, healthy ageing, identity-based habits, and long-term consistency, all built on Chris’s proven W.I.S.D.O.M. framework. myhealthcoach.substack.com
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ABOUT THIS SHOW
The Resilient Life with Chris Deavin helps people over 50 build physical and mental strength through resilience, mindset, and habit change. Learn practical strategies for fitness, healthy ageing, identity-based habits, and long-term consistency, all built on Chris’s proven W.I.S.D.O.M. framework. myhealthcoach.substack.com
HOSTED BY
myHealthCoach
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