The rifQa podcast

ايه انواع العلاقات بين الانسان و حيوانه الأليف؟ هل الحيوان الأليف مفيد للصحة النفسية؟ ايه احسن طريقة نساعد بيها حيوانات الشارع؟ و هل ممكن الرحمة تكون مبالغ فيها لدرجة اننا نأذي الحيوان؟ دي اسئلة هنتكلم فيها مع الطبيبة البيطرية نور.

In this episode, Samah goes over what is happening in Sudan. She gives the historical and political reasons that led to the civil war in Sudan. Samah expresses the emotional weight of witnessing a civil war in her homeland. check out the following sources for trusted sources of news and donations: - sdnworld - nasalsudan.com/donate - Sudan-Cairo Aid - Sudanese American Physicans Association (SAPA) - Darfur Women Action - Fill A Heart

Hager shares her personal views and experience about people pleasing, discussing the ins and outs of why it happens and how it works. We also discuss the perception of a people pleaser from his/her surrounding.

In this delightful discussion with Nada we explore what is healthy relationships, what does it look like, what working in a relationships means. We also discuss breaking up relationships, the when and how and finally we talk about the moving on phase and how to.

In part 2 of Ancient Egypt with Rana, we get to know the details of the Isis and Osiris Legend. We also ask Rana about her favorite temples and monuments we have to visit.

Rana takes us on an hour-long journey through ancient Egypt, sharing stories about how we started uncovering its mysteries. She talks about how the ancient Egyptians lived, built their communities, and their traditions in a way that's easy and fun to understand.

In our latest episode where we dive into a meaningful conversation about stress with Dr. Yehia. In this episode, we explore the essence of stress, discussing its different types and how it affects our daily lives. Dr. Yehia sheds light on practical ways to manage and reduce stress, offering insights that are both useful and thought-provoking. We also tackle the topic of neuroplasticity, demystifying this scientific concept and explaining its connection to stress management. Dr. Yehia simplifies this complex subject, making it more approachable for our listeners. A personal touch is added as Dr. Yehia shares his own methods for dealing with the stress of consuming news, especially concerning sensitive issues like those in Palestine. His experiences and coping strategies offer a unique perspective. Finally, Dr. Yehia underscores the importance of seeking professional help when needed. Therapy is highlighted as a valuable resource for those who might benefit from additional support. Join us in this insightful episode to gain a deeper understanding of stress and learn effective ways to handle it in your life. Whether you're looking to improve your stress management skills or just curious about the topic, this discussion with Dr. Yehia is not to be missed.

In this episode, Youmna and I catch up on everything that's been on our minds since October 7th. We dive into all the intense stuff we're feeling – like being super angry, totally frustrated, feeling trapped, and just generally annoyed. It's like a no-holds-barred vent session where we lay. في الحلقة دي، أنا ويمنى بنتكلم عن كل اللي كان شاغل بالنا من يوم ٧ أكتوبر. في كل الحاجات الشديدة اللي بنحس بيها - زي الغضب الشديد، الإحباط التام، الشعور بالاحتباس، وبصفة عامة الانزعاج. ده زي جلسة فضفضة بدون قيود.

We're thrilled to host Dr. Ahmed Abdelsalam to give us the pet talk you need reagrding Cats and Dogs. Dr. Abdelsalam begins by addressing misconceptions about cats and dogs known in our society. If you are thinking about having your very first cat or dog, we will go through over the basic knowledge you need to know. ‎مبسوطين جدًا إننا استضفنا الدكتور أحمد عبد السلام علشان يكلمنا عن المعلومات ال محتاجين نعرفها عن القطط والكلاب. الدكتور عبد السلام هيبدأ بتوضيح الأفكار المغلوطة عن القطط والكلاب اللي معروفة في مجتمعنا. ولو إنت بتفكر تربي قطة أو كلب، إحنا هنمشي معاك خطوة بخطوة على الأساسيات اللي لازم تعرفها

A long deep convo with Sara about her presepctives on what is self-awarness, and self-awarness impact on her life. We also discuss the tools to be more self-aware as therapy and journaling. Sara made it clear that although it is called (self)-awarness, it is a journey that you would undergo with other individuals involved. Sara made great point by highlighting that your feelings are valid, and no one should be ashamed of what he feels as long as he can control his reaction.

In this episode, we delve deep into the concept of hyperindependence. What is it, and what are the signs that you might be hyperindependent? We explore whether hyperindependence is a trauma response or a coping mechanism and introduce you to the dependency spectrum, ranging from hyperindependence to interdependence to codependence. We also draw parallels between the dependency spectrum and the three main attachment styles: anxious, secure, and avoidant. Finally, we offer some healing steps for those who identify with hyperindependence. Disclaimer: We are not psychologists or therapists. This episode is a discussion between friends, sharing personal experiences and insights. Always consult with a qualified healthcare provider for personalized advice. موضوع الحلقة دي : الاستقلالية المفرطة. إيه بالظبط، وإيه علامات إنك ممكن تكون مستقل أوي؟ هنفهم هل دي استجابة لصدمة ولا طريقة نتكيف بيها، ونقدملكم فكرة الاعتماد المتوازن، اللي بيتراوح من الاستقلالية المفرطة لحد الاعتماد المتبادل والاعتماد المفرط. كمان هنقارن بين مفهوم الاعتماد وأنماط التعلق الثلاثة الرئيسية: القلق، الآمن، والمتجنب. وفي الآخر، عندنا خطوات شفاء للناس اللي بتحس إنها مستقلة أوي. ملحوظة: إحنا مش خبراء نفسيين ولا معالجين، الحلقة دي نقاش بينا كأصحاب، بنتكلم عن تجاربنا وأفكارنا. لو عندك حاجة تحتاج لنصيحة متخصصة، استشير خبير.

في الحلقة دي، احنا بنتكلم عن مفهوم الدين وليه الناس ممكن كانت محتاجة يكون عندها دين في حياتها. كمان بنتكلم عن أهمية اختيار الناس اللي بتحاط بيها بعناية عشان تقدر تواجه تحديات الحياة بشكل أسهل. وفي الآخر، بنتكلم عن إزاي ممكن نستخدم الإيمان والدين كأدوات نعدي بيها الأوقات الصعبة، مع العلم إن مفيش ضمانات إنك هتاخد مكافأة في الحياة. In this episode , we discuss the concept of religion and probably why people need it in their lives. We also discuss the importance of carefully choosing the people you surround yourself with to make life's challenges less daunting. Lastly, we talk about how to use faith and religion as tools to get through hard times, although there is no garuantees to get rewarded in life.

انضموا إلينا في حلقة 'الصداقة'، نناقش جوهر 'أفضل صديق'، نتعامل مع صعوبات فراق الأصدقاء وواقع تجاوز الأصدقاء. ضيفتنا هي هالة من الأردن، تشاركنا رؤيتها حول الصداقات أثناء تدريبها في ميونخ Join us in 'Friendship', our latest episode, as we dive into the depths of close bonds. We discuss the essence of a 'best friend', navigate the rocky terrain of friendship breakups, and grapple with the reality of outgrowing friends. Our guest, Hala from Jordan, shares her insights as she navigates friendships while interning in Munich. Tune in for a heartfelt chat

في حلقتنا دي، حنتكلم عن العواطف والردود بشكل سهل وبسيط. لاحظت قبل كده إن في حاجات معينة بتخليك تحس بعواطف قوية؟ حنشرح ليه ده بيحصل وإزاي تجاربنا اللي فاتت بتأثر على احساسنا دلوقتي. فلنتكلم عن إزاي العواطف بتسيطر أحيانًا على ردود أفعالنا، خصوصاً لما يكون الحزن والغضب موجودين. بفهمنا للعواطف بشكل أحسن، حنقدر نتعلم نتعامل معاها بطريقة إيجابية، وده هيساعدنا نبني علاقات أحسن ونعيش حياة أسعد. In this episode, we talk about emotions and reactions in a simple way. Have you ever noticed that certain things can make you feel very strong emotions? We explore why this happens and how our past experiences can affect our feelings now. Let's discuss how emotions can sometimes control how we react, especially when it comes to sadness and anger. By understanding our emotions better, we can learn to handle them in a positive way, leading to better relationships and a happier life.