The Rise and Go Podcast

What would you do if your biggest battle had nothing to do with weights, reps, or competition? For Paige Newman, life flipped during the pandemic—a cancer diagnosis that tested everything. 🧠⛈️ No roadmap. No guarantees. Just a choice--Show up anyway. Not perfectly. Not every day with motivation. But with grit, discipline, and the decision to keep going. What felt like weakness… became her greatest strength. This episode will hit if:You’re going through something heavyYou’ve lost momentum You need a reason to keep pushingBecause Paige’s story isn’t just hers—it’s a reminder of what YOU’re capable of. This is what it means to #RiseAndGo 🎙️ The Rise & Go Podcast brings real stories of resilience, growth, and purpose 📲 Listen now on Spotify, Apple & YouTube ⁠@Elevantmpls ⁠ -- ⁠www.theelevantbrand.com⁠

What would you do if your biggest battle had nothing to do with weights, reps, or competition? For Paige Newman, life flipped during the pandemic—a cancer diagnosis that tested everything. 🧠⛈️ No roadmap. No guarantees. Just a choice--Show up anyway. Not perfectly. Not every day with motivation. But with grit, discipline, and the decision to keep going. What felt like weakness… became her greatest strength. This episode will hit if:You’re going through something heavyYou’ve lost momentum You need a reason to keep pushingBecause Paige’s story isn’t just hers—it’s a reminder of what YOU’re capable of. This is what it means to #RiseAndGo 🎙️ The Rise & Go Podcast brings real stories of resilience, growth, and purpose 📲 Listen now on Spotify, Apple & YouTube @Elevantmpls <--> www.theelevantbrand.com

🎙 Rise & Go Podcast - Featuring Tanner Morgan | @t_morgan2🏈 From Gopher Greatness to Guiding Others in Faith.Former University of Minnesota Quarterback Tanner Morgan joins the Rise & Go Podcast to share what it truly means to lead through faith, resilience, and purpose.As the winningest QB in Gopher history, Tanner built his legacy on discipline, humility, and heart — breaking records on the field while staying grounded in something greater than the game. 🙌Now, he’s taking that same leadership beyond the huddle — mentoring young QBs, coaching with purpose, and living out his calling to impact others through faith and service.🔥 This episode dives into:What it means to play for something bigger than footballThe mindset that built a record-setting careerHow faith shapes leadership when pressure hits hardestAnd the mission Tanner carries forward as a coach and leaderThis one’s about purpose over platform. Faith over fear. And rising — no matter what. TheElevantBrand.com⚡️ #RiseAndGo | 🎧 Now streaming on Spotify, Apple & YouTube

From an unknown high school player to taking the field in the NFL as a Seattle Seahawk — Nick Kallerup’s journey is what Rise & Go is all about.When we first sat down back in 2024, he was grinding through his Minnesota Gopher days — no guarantees, just faith, work, and a dream. Now he’s suiting up on Sundays, executing key blocks, and proving he belongs in the NFL.In this episode, we talk about:🏈 - Overcoming being overlooked in high school🔥 Making the leap to the NFL and performing on game day💭 The mindset that separates belief from arrivalNick’s story is a reminder: It is not about where you are.....but where you are going!🎧 Watch or listen now on Spotify, Apple, and YouTube.📲 Follow @Elevantmpls on Instagram for latest drops and giveaways!#RiseAndGo #NFL #SeattleSeahawks #GopherFootball #Mindset #AthleteStory #Elevant #Podcast #MotivationMonday #FaithOverFear

🎙️ New Episode of The Rise & Go PodcastThis week we’re in the kitchen with food creator @amymadeitbetter — known for her creativity, flavor-forward recipes, and fearless approach to food. Together, we whip up Pop-up pancakes and Panko-\rusted Boursin, while diving into what fuels Amy’s next adventure — from experimenting with healthy ingredients to chasing new culinary challenges.🔥 This one’s all about passion, purpose, and making life (and food) better — one bite at a time.Listen now on Spotify, Apple Podcasts, and YouTube 🎧#RiseAndGo #TheElevantBrand #AmyMadeItBetter #Podcast #Foodie #HealthyCooking #Inspiration

🎙 The Rise and Go Podcast — Featuring Lindsay OgdenIn this episode of The Rise and Go Podcast, we sit down with Lindsay Ogden — a Lifetime Fitness Coach, athlete, and co-host of the empowering Two Dumbbell Blondes Podcast (twodumbbellblondes.com).Lindsay brings an unfiltered, inspiring perspective on body image, beauty standards, and the power of authentic confidence. Recently featured on FOX9 Good Day, she’s been a leading voice in challenging unrealistic body expectations and redefining what it means to feel strong — both mentally and physically.We dive deep into her journey as a coach, content creator, and community builder. From gym culture to mindset, self-worth, and her mission to empower each client to embrace their true strength. Lindsay shares stories and lessons that will motivate you to show up fully — in fitness and in life.Follow Lindsay on Instagram @lifewithcoach_lo and check out her podcast Two Dumbbell Blondes for more real conversations on strength, self-love, and the pursuit of balance.🎧 Available now on Spotify, Apple Podcasts, and YouTube — powered by The Elevant Brand. #RiseAndGo

🎙 THE RISE & GO PODCAST x JENNY ZIGRINO 🎙This week, we’re joined by the hilarious Jenny Zigrino — a powerhouse in comedy who’s taken the stage everywhere from Conan O’Brien’s Late Night (three times!) to The Late Late Show with James Corden, where she earned rave reviews for her 2023 appearance.Jenny’s career has been nothing short of unstoppable: she was named a Just For Laughs “New Face” in 2016, and has since been featured on Comedy Central, MTV, HBO, Netflix is a Joke, and more. You’ve seen her alongside Billy Bob Thornton in Bad Santa 2, and in the horror-comedy hit Too Late (2021).She’s headlined major festivals like Moon Tower, New York Comedy Festival, and High Plains Comedy Festival, written and performed multiple specials including Comedy Central’s “The Half Hour”, and most recently dropped her latest hour special “Jen-Z” on Comedy Central Digital (2023). Her appearance on After Midnight with Taylor Tomlinson was hailed as one of the funniest episodes yet — and her brand-new Don’t Tell Comedy Special is out now!Jenny joins host Michael Davis to talk comedy, creative growth, and what it really means to Rise & Go through every chapter of life.🚀 Tap in and laugh with us!🎧 Spotify: https://spotify.link/olUixECCLXb🍎 Apple: https://podcasts.apple.com/us/podcast/the-rise-and-go-podcast/id1721822531▶️ YouTube: https://youtube.com/@theriseandgopodcast?si=N9OYxA1I_rP2Iv5DPowered by The Elevant Brand — Rise & Go - One life. Chase it📸 Follow on Instagram: @Elevantmpls TikTok: @Elevant5

🎧 NEW EPISODE DROP — featuring Erin Stoll 🎙️Meet Erin Stoll — a Nashville-based, award-winning country-rock artist whose voice echoes grit, soul, and raw authenticity. She recently won the 2024 Josie Music Award for Song of the Year (Country Rock/Southern Rock) with her breakout hit “Country Girls Do It Better”. Erin Stoll She’s also the winner of ESPN Cleveland’s The Really Big Break Contest and ISSA Entertainer of the YearIn this episode, Erin opens up her journey—from small-town Ohio to the heart of Nashville—and shares how she turned rejection into fuel, embraced her unique sound, and pushed through the industry’s noise to let her music be heard.🔹 She dives deep into her newest anthem “Country Girls Do It Better” and what it means for her identity and vision.🔹 She shares a real, no-fluff guide for country artists trying to “make it” in Nashville — how to build your voice, your network, your mental resilience, and your authenticity in a space full of competition.🔹 You’ll hear behind-the-scenes insights on building momentum, overcoming self-doubt, standing out, and staying true to your art.Whether you’re writing songs in your bedroom or booking your first show, Erin’s story will hit you with both inspiration and strategy.✨ Listen now on Spotify, Apple Podcasts, or YouTube — The Rise & Go Podcast📱 — Instagram & Facebook: @Elevantmpls 🌐 Website – www.elevantbrand.comLet Erin’s journey remind you: you don’t have to wait for permission. Rise & go. 🛤️

🎙️ The Rise & Go Podcast – featuring Brett Emmers🔗 Connect with us on social media:📸 Instagram & Facebook: @Elevantmpls🎵 TikTok: @Elevant5🏌️‍♂️ Plus3 Golf: @plus3golf⛳ - Brett Emmers, founder of Plus3 Golf (@plus3golf), built his life around golf with dreams of playing at the highest level. As a Division-1 scholarship golfer, his future seemed certain—until a career-ending injury turned his world upside down. Left struggling with depression, substance abuse, and uncertainty, Brett faced a reality many athletes silently endure.💡 Out of that pain came transformation. After surviving a suicide attempt and rebuilding his life, Brett turned his story into a mission. Plus3 Golf is more than a brand—it’s a movement built on redemption, resilience, and real impact. Through high-energy events and year-round initiatives, they empower junior golfers, rising artists, and underserved voices with resources, support, and community to heal, grow, and lead as advocates for change.🎶 I first met Brett at the Joe Diffie Classic in Nashville, where we shared an on-course conversation about the importance of mental health. His passion for helping athletes, musicians, and community leaders is both inspiring and deeply needed.🙏 We humbly ask: if you or someone you know is struggling with mental health, please speak up. Help is available.📞 National Suicide Prevention Lifeline (U.S.): Dial 988📞 Crisis Text Line: Text HOME to 741741

🚀 New Episode Alert! 🎙️In this episode of The Rise and Go Podcast, we sit down with Donnie Brooks, Associate Vice President & Athletic Director at Macalester College. Donnie brings a wealth of experience in Division III athletics, leadership, and student-athlete development, and he's making a lasting impact on the Macalester community.From his time at Dartmouth, Williams, and Millsaps to shaping the future of athletics at Macalester, Donnie shares his vision, passion, and insights on building successful athletic programs and empowering student-athletes.Tune in now for an inspiring conversation with a true leader in college sports! 🏀⚽🏈⚾🎾🏐🏉⛳🏌️‍♀️🥎⛹🏾‍♀️🤽🏼‍♀️ - GO SCOTS!🎧 Listen now:🟢 - Spotify🍎 - Apple Podcasts▶️ - YouTube#RiseAndGo #DonnieBrooks #MacalesterAthletics #Leadership #GoScots #CollegeSports #AthleticDirector #D3Athletics #StudentAthleteSuccess

New Episode of The Rise & Go Podcast!Apple: https://podcasts.apple.com/us/podcast/the-rise-and-go-podcast/id1721822531YouTube: https://youtube.com/@theriseandgopodcast?si=s_cFwjv_cddKu5p4Spotify: https://open.spotify.com/show/4hNnAFFlXcV4D33kK2B2C2?si=ppJW5PJhQFiNdRo-BYjJmwBuilding a Legacy - In just five years, Kevin Pitman, head coach of Brooklyn Center High School Baseball, has built a once non-existent program into a competitive force in a tough suburban conference. Beyond the game, Kevin is a mentor and leader, dedicated to shaping young athletes on and off the field.  In this powerful episode, he shares the heartbreaking story of Emanuel 'EMan' Seward, a talented player whose life was tragically cut short in a drowning accident. His story serves as a reminder of the impact coaches have beyond the scoreboard.  Join us in supporting Coach Pitman’s mission to help keep this growing program provide opportunities for young athletes!Donation Site - ⁠https://raise.snap.app/donate/brooklyn-center-baseball-2025⁠Brooklyn Center Baseball Website - ⁠www.centaursbaseball.com⁠

🎥🎙️ - Meet TJ Aubrecht: By day, he’s a dynamic sales professional at a tech company in Minneapolis, and by night, a fearless Ice Cross racer. Ice Cross is an electrifying sport where skaters race down courses up to 700 meters long, filled with obstacles like bumps, turns, and waves, reaching speeds of up to 80 km/h. Riders compete in heats of four, with the fastest advancing until a thrilling final. With events hosted in ski resorts or city centers, this global sport has captivated audiences worldwide. Also an entrepreneur, TJ channels his passion for innovation into both business and extreme sports. 🏒❄️💼" TJ really lets the audience in sharing how Ice Cross was pivotal in shaping his life as an entrepreneur and his hopes to turn it into an Olympic Sport in the future! Keep an eye out for the Documentary coming soon! We will share more details on where to gather more content! www.TheElevantBrand.com Insta: @ElevantMpls X: @RiseandGoPod & @ElevantMpls TikTok: @Elevant5 TJ Socials: @auby1987 Like, Follow & Subscribe to our Channels! #riseandgo 

🌟 - Meet Quentin Super a storyteller with a passion for people, travel, and adventure! 🖋️✨🎥 His work documents the journey of entrepreneurs, business owners, YouTubers, and more in short 5-7 minute segments. 📚 Author of The Long Road North (2017), The Long Road East (2021), and The Long Road Through China (2023).🌍 A traveler at heart, Quentin has explored 18 countries and lived in Beijing, China (2018-2019).🗣️ Fluent in Spanish and always seeking the next journey. Follow for inspiring stories, global adventures, and insights into life on the road! 🚀✨#AuthorLife #WorldTraveler #Storyteller #Inspiration #Entrepreneurship #RiseandGo #Motivation #overcomingobstacles #Entrepreneurs

🚀 New Episode Alert! 🎙️ The Rise and Go Podcast welcomes the incredible @jenrulon to the show! 🌟 From Ironman competitions to blogging, fitness + life coaching, and authoring, Jen's journey is nothing short of inspiring. 💪✨In this episode, Jen dives deep into navigating life’s shifts, embracing metamorphic change, and unlocking those breakthrough moments that transform new chapters in life. 🦋✨ Don’t miss her empowering insights!🎧 Brought to you by The Elevant Brand, the episode is streaming NOW on Spotify, Apple Podcasts, YouTube, and all your favorite platforms! 📲🔥Check out our updated website for our apparel - www.TheElevantBrand.com Follow Us - Insta: @ElevantMpls - TikTok: @Elevant5 - Facebook: @Elevant - YouTube: The Rise and Go Podcast - X: @Elevant#RiseAndGoPodcast #JenRulon #LifeShifts #Breakthroughs #FitnessCoach #IronmanJourney #LifeTransformation #PodcastLife #ElevantBrand #femaleStrength #motivation 

The Rise and Go Podcast is back with an exciting Season 2 premiere featuring Ryan Concannon, the Dad Bod Fitness Coach! Ryan is transforming the fitness landscape by crafting tailored workout and nutrition plans specifically for busy dads eager to get back in shape. In this episode, Ryan and Mike reminisce about their days together in the baseball program at Lambuth University. They then delve into Ryan’s innovative coaching approach, highlighting strategies for staying fit amidst a hectic lifestyle.To conclude, Ryan shares what inspires him to #RiseandGo, offering personal insights into his entrepreneurial journey!Brought to you by: ​The Elevant Brand (Shop) ​Ryan Concannon ​Elevant Instagram ​Elevant Tik Tok ​Elevant X (Twitter)🚀💪 💯 🥦 🥩 🍗 🏋️‍♀️ 🙌🏾 💪🏾🫵🏾FOLLOW & SUBSCRIBE! - Check out our YouTube Channel!

🎙️ - Introducing Mollie Martin, the Ultimate Health & Wellness coach! 🙌 Native to Minnesota, she grew up playing hockey and rugby, along with almost every other sport. 💪 We chat through her experience of an undergraduate degree in Kinesiology & Psychology from the University of Wisconsin-Milwaukee and her successful rugby playing/coaching career. Follow her journey as she recently opened her own private training business, that offers virtual and in-home training! http://www.fitnessbymollie.com/ @coachmollie - Instagram #RiseandGo #strongwomen #Rugby #coach #neverstoplearning

🏁 Buckle up, race fans! 🚗💨 The latest episode of the Rise and Go Podcast takes us behind the scenes with NASCAR mechanic and tire specialist Matthew Philpott - the mastermind behind those speedy #11 car tires for @dennyhamlin with @joegibbsracing ! 🛠️🔧 Get an exclusive peek into the high-octane world of NASCAR and what it takes to keep those wheels spinning like lightning. Matthew brings the listener in on Raceday challenges, 3 championship wins, and his secret fuel for success in what makes him Rise and Go! Tune in on Spotify, Apple, or Youtube to catch all the excitement - trust me, you don’t want to miss this ride! 🚗💨 #Raceday #PodcastLife #ChampionshipGoals #SuccessStory #BehindTheScenes #FuelForSuccess #SecretsRevealed #ThrillingConversations #SwipeAndListen #Inst #NASCAR #RiseAndGoPodcast#DennyHamlin #JoeGibbsRacing#SpeedDemon #TireSpecialist#BehindTheScenes #MechanicLife#RaceFansUnite @nascar

🎙️ "The Rise and Go Podcast is excited to welcome the talented Chef 🍴 & Recording Artist 🎧 Ed Porter to this week's show! From the kitchen to the mic his inspiring journey to worldwide success is a must-listen!! Tune in to hear how a chance encounter on a ✈️ lead to an offer on Top Chef season 1 and how patience lead to multiple appearences on Guy's Grocery Games. Hearing Ed share how he intertwines his passion for food into his music is what the #riseandgo message is all about! Check out his new album "de zero" on all music platforms and don't miss this insider look at the music scene with Ed! Huge thank you to our guest, we can't wait for what's next! #RiseandGo #ChefPorter #MusicAndFood #Inspiration #PodcastGuest #ChefAndMusician #chef #guysgrocerygames #guyfieri #dezero #artist 💫

In today's episode of the podcast, your host Mike sits down with Andy Johnson, the Head Coach of the Norwegian National Team! 🇳🇴⚾️ Joining the podcast from Kristiansand, Norway, Andy delves into his baseball journey, which has its origins in small town Minnesota before leading him to the world of European Baseball. 🌍 With a background in scouting, Andy also reveals an intriguing tale of how he played a pivotal role in the Minnesota Twins signing the talented German-born player, Max Kepler. 🇩🇪⚾️ Andy's story is a testament to the impact of grassroots baseball and the global nature of the sport. His experiences underscore the diverse paths that individuals can take within the realm of baseball, transcending borders and cultures. 🌏⚾️ Join us as we explore Andy's unique perspective on the game, his insights into player development, and the exciting prospects for baseball in Norway and beyond! 🌟 #RiseandGo #BaseballJourney #EuropeanBaseball #ScoutingStories #GlobalBaseball #PodcastInterview #BaseballDevelopment #NorwegianBaseball #InspiringStories #BaseballCommunity 🎙️

💯 - Wow, what an incredible story! In this episode Mike meets with Tony Diaz - Assistant Bench Coach for the Minnesota Twins!! ⚾️ ⚾️ His background exemplifies the #riseandgo spirit, showing that with determination and hard work, nothing can hold you back! 🚀 In this episode, we get an exclusive look into Tony's remarkable story, shedding light on the challenges he overcame...from humble beginnings in the Dominican Republic to 17 years in Minor League Baseball and finally to a prominent position on a Major League Baseball staff! Tony's resilience and passion shine through! 💪⚾ His dedication to the sport and his unwavering commitment to his craft serve as a beacon of hope and motivation for aspiring athletes everywhere. 🚀 As an Assistant Coach, Tony plays a crucial role in the Twins' success, bringing his unique perspective and expertise to the team. His hard work and leadership are an inspiration to his colleagues and fans alike! 🙌🏾Let's celebrate Tony's incredible achievements and the impact he continues to make in the world of baseball! 🎉⚾ #RiseandGo#Inspiration #MLB #MinnesotaTwins #Determination #SuccessStory #DreamBig #Baseball #MajorLeagueBaseball #ChaseDreams

🌟 Tune in to the latest episode where Mike catches up with Radmila Dolokhanova, a talented fashion stylist from Minneapolis! 🛍️ Radmila shares her exciting journey working with clients worldwide to elevate their style game and make their wardrobe pop! 💃 Don't miss out on this insightful conversation full of fashion tips and trends. ✨ #RiseandGo #FashionStylist #MinneapolisStyle #WardrobeGoals #GlobalFashion #InspiringJourneys #ClientTransformations #StylishTips #FashionTrends2021 #WardrobeMakeover

Unlocking the keys to success with entrepreneur & business owner Seth Berge 🚀 From college athlete to owner of several successful companies, Seth shares his journey and the lessons learned along the way. Join us as we delve into overcoming challenges, seizing new opportunities, and the mindset needed to always Rise and Go! 🫱🏻‍🫲🏾 listen in to hear how Seth’s journey lead him to an exciting opportunity with world renowned Sales Trainer Andy Elliot! We conclude this awesome experience by chatting Wolves Playoffs excitement 🏀 #EntrepreneurLife #SuccessStory #HardWorkPaysOff #RiseAndGo #SalesGuru #AndyElliot #ChasingDreams #BusinessOwner #AthleteTurnedEntrepreneur #Perseverance #WolvesPlayoffs

Weekend Picnic🎶 What an incredible experience it was to sit down with the talented frontman of Weekend Picnic, Ehren Thomas! 🤩 I was lucky enough to meet him at their electrifying concert last week at Day Block Brewing, and let me tell you, they absolutely ROCKED the house! 🤘 Their newest single 'I Will Remain' is a must-listen and shows why Weekend Picnic is making waves in the music industry. 🌊 On our podcast, Ehren opens up about his journey in the biz and the challenges he's faced along the way. 🎤 He also shares insights into their music production process, unforgettable moments on the road, and the importance of trying new things. 🙌 A HUGE thank you to Weekend Picnic and Ehren for giving us the opportunity to be a part of this amazing experience. 🎉 Tune in to our podcast to hear more about their inspiring story. 🎧 #riseandgo #WeekendPicnic #ChaseDreams #MusicIndustry #Podcast #NewSingle #LiveMusic #Challenges #RoadLife #TrySomethingNew #ThankYou #Grateful #RockOn 🤘

Batters up! ⚾️ Mike and Mason are back discussing all things amateur baseball and sharing coaching insights. Don't miss out on their spirited chat on team leadership, bad beats and about the unceremonious end of the Minnetonka Millers! #RiseandGo #BaseballTalk #CoachingResponsibilities

The Rise and Go Podcast has a new guest!! Are you looking for a new home?! Then is is the episode for you as Mike meets with Real Estate extraordinaire Jaclyn Gavzy! Jaclyn and Mike have known each other since grade school and talk through her career before getting into the real estate game. She provides insight into how her career in different industries shaped her skills to thrive in the fast pace nature of today’s housing markets! Buying a home can be stressful and Jaclyn provides listeners with valuable insight with tips and tricks to make the buying/selling process a breeze. She also shares more about her #RiseandGo and what motivates her to help people in today’s ever evolving world of real estate! Thank you so much Jaclyn it was an absolute blast to meet with you and share in the experience! #RiseandGo - Chase Dreams & Never Stop! #realestate #realtor #realestateagent #home #forsale #realtorlife #dreamhome #luxury #interiordesign #luxuryrealestate #newhome #architecture #house #homesweethome #realestateinvesting #luxuryhomes #realestatelife #business #realty #sold #entrepreneur #mortgage #broker #homesforsale #justlisted

🎙️ New Episode of The Rise and Go Podcast Available! Mike meets with Dr. Mitch Brecke of Northern Edge Chiropractic! Mitch welcomes us into the Northern Edge facility in Plymouth MN for an engaging conversation that touches on the following subjects: 1. Education and his Entrepreneurial Growth 2. Northern Edge’s Treatment Options 3. Common Symptoms they see in patients 4. What makes Mitch #RiseandGo We want to thank Dr. Mitch and Northern Edge for meeting with us and providing an amazing experience! Podcast is available on Apple and Spotify Platforms and the LINK is in BIO! #RiseandGo - Chase Dreams & Never Stop! #chiropractic #chiropractor #wellness #health #backpain #neckpain #chiropracticadjustment #getadjusted #chiro #physicaltherapy #spine #adjustment #healthylifestyle #chiropracticworks #chiropracticcare #physiotherapy #fitness #massage #chiropractors #lowbackpain #pain #painrelief #posture #subluxation #rehab #massagetherapy #acupuncture #chiropractichealth #spinalcompression

It was a honor to sit down with Cyrus Lemon of EOS Worldwide! Cyrus is a former collegiate athlete with North Dakota State Football program and has since launched a career as an entrepreneur with EOS. EOS is a business operating system designed to help you run a frustration-free organization and gain renewed energy, focus, excitement, and business growth. Cyrus speaks passionately about what his Rise and Go Motivations are and how he overcame adversity of Covid, losing his job and breaking out on his own to forge his own future! Cyrus is an open book and the discussion dives into many topics! **Producer Note** We noticed there is a Barking dog in the background….we apologize for the inconsistent audio. We will continue to work to produce the best quality content we can! #RiseandGo - Chase Dreams & Never Stop! Podcast is available on Apple Podcasts! www.theelevantbrand.com Insta/X: @Elevantmpls Facebook: Elevant

In this episode Mike meets with Personal Trainer and Podcast professional Jesse Velasquez! Through the engaging conversation Jesse shares more about his journey in the Cross Fit world, overcoming life challenges and what his Rise and Go story is all about! Jesse also provides advice for those looking to live a healthier lifestyle and expert advice on starting a podcast that lead him to interviewing professionals athletes like former Vikings player Ben Leber and World Champion Boxer Caleb Truax! Thank you to all our listeners and supporters! #RiseandGo

🎙️- New Episode of The Rise and Go Podcast available! In this chat Mike sits down with Macalester College Head Baseball Coach Matt Parrington in Pasadena, CA during the team’s spring trip. Matt provides us with his coaching philosophy, his team’s core values, recruiting, and what his Rise and Go motivation is! Podcast is available on Spotify and Apple platforms for our listeners! Tune in, rate and provide us with who you would like to see on the pod next! #baseball #mlb #sports #baseballlife #corevalues #basketball #ncaabaseball #beisbol #baseballcards #loveyourlife #nfl #homerun #baseballseason #macalestercollege #coach #formerathlete #baseballislife #baseballgame #baseballplayer #topps #sport #baseball #leadbyexample #baseballlove #coaching #leader #athlete #sportscards #milb #collegebaseball

🎙️- This episode was an awesome experience to meet with bb.q Chicken Franchise Owner Emily Mader-Krouse! 🔥🍗 As a friend since middle school we take a look back on our adoption journeys and what a huge impact it has had in our lives. Emily also shares her path from a career in HR to following her passion to owning the Uptown and St. Paul Franchises! You will hear about a day in the life, the challenges she faces and her Rise and Go motivation! Available on Spotify and Apple Platforms! (Link in Bio) bb.q Chicken Locations: Uptown & St. Paul! Promo Codes: Rise & Go - Bogo 50% on any small order (wings or boneless) (2/18/24-2/20/24) #RiseandGo - Chase Dreams & Never Stop! #restaurantowner #restaurant #restaurantlife #restaurants #restaurantmarketing #restaurantowners #restaurantmanager #restaurantindustry #restaurantdesign #food #chef #restaurantmanagement #restaurantbusiness #businessowner #restaurantequipment #business #hospitalityindustry #foodservice #restaurantsupply #smallbusiness #foodie #restauranteur #cheflife #hospitality #barmanager #inventorymanagement #restaurantstartup #smallbusinessowner #restaurante

🎙️- New Episode Available! To continue our series of coaching conversations Mike meets with Benilde St. Margret’s Head Basketball Coach Damian Johnson! 🏀🏀 Damion takes a trip down memory lane as he shares more about his playing career at the University of MN under the legendary Tubby Smith! The former pro also shares experiences of playing internationally and what it’s like to navigate the world of professional sport. 🌎 🏀 To conclude Damion gives insight into how he leads his team and what his responsibilities are as a black head coach at a private school in suburban MN! 👀 Podcast Available on Spotify & Apple Platforms! #RiseandGo - Chase Dreams & Never Stop! #basketball #basketballplayer #basketballcoach #leader #leadership #responsibility #coach #basketballneverstops #basketballlife #basketball🏀 #inspiration #loveyourlife #hardwork #servantleadership #basketball #nba #sports #ballislife #sport #nike #bball #basketballneverstops #hoops #dunk #basketballislife #nfl #soccer #basketballtraining #fitness #explorepage

🎙️ - In this episode Mike meets with Macalester College Men’s Basketball Head Coach Abe Woldeslassie! 🏀🏀🏀 As a Minneapolis native, Abe shares his inspiring coaching journey from stops at Sienna, Dartmouth, Davidson and how it lead to his position today! As a former player Abe gives his take on some great coaching topics like: Core Values, Leadership and his responsibility to be leader in the coaching community as an African American! You will hear more about his current team with stories of jaw dropping record performances from Caleb Williams (51 Point Game) and Coby Gold (Career 1K Points) while the team has had to navigate the several key injuries! Thank you for tuning in and to all our followers!!! #RiseandGo - Chase Dreams & Never Stop!

🎙️ - In this episode Mike meets with Arsenio Richardson, Head Coach of Saint Louis Park High School Men’s Basketball Team! 🏀 ⛹🏾‍♀️⛹🏽‍♂️ In this conversation Arsenio shares his experience as an African American leading both the men’s & women’s basketball programs over the years. The St. Louis Park Athletic Hall of Fame inductee also covers topics like his coaching philosophy, high school/collegiate career, mental health, challenges of competition, and what it’s like to play against the top competition in sport! With his deep roots in the St. Louis Park Community this podcast really shows how giving back to the community that raised you can have lasting effects! #RiseandGo - Chase Dreams & Never Stop!

🎙️New Podcast Available!🎙️ In this episode Mike is joined by Forensic Geologist Scott Wolter of History Channel’s America Unearthed! Scott shares more about his background and the impact of how Geology lead him to where he is today! There is tons of information shared on topics like the infamous Kensington Runestone, a murder mystery involving a serial killer, the Knight’s Templar, aliens, religion and much more! Available on Spotify and Apple Podcast platforms! *Upgraded our podcast with Mic’s and sound is much better! 🕵️‍♂️🕎💀🧠☪️👑✡️🪐☯️🌍⚔️✝️🦠🔥👀🗣️👁️ #RiseandGo #historylovers #knightstemplar #historyvikings #atlantis #aliens #expandyourmind #forensics #forensicscience #geology #geologyrocks #geologist #cataclysm #ancienthistory #geologystudent #viral #explorepage #loveyourlife

What an incredible experience sitting down to chat with Derek Pederson of Woosung.Boardgames! We dive deeper into his journey of creating one of the most followed game creator accounts on social media! Derek also shares more about his personal life of being adopted, overcoming fears, bullying and the mental health challenges faced in his youth! Follow Derek @Woosung.Boardgames on Insta and TikTok! www.TheElevantBrand.com #RiseandGo 

🎙️New Podcast Drop!🎙️ In this episode Mike sits down with 〽️Minnesota Golden Gopher Tight End Nick Kallerup. With one more year of eligibility left in his collegiate career we take a trip down memory lane to discuss HS football, recruiting trips, and academic/athletic responsibilities. We finish this podcast with a message about leadership, mental health and what Nick’s plans are as he prepares to pursue his NFL dream! 🏈 🏈 🏈 - 🔗 Link in Bio - @nickkallerup - DM us with the hashtag NICK10 and we will give you 10% off your order! #RiseandGo - @gopherfootball - @gophersports www.TheElevantBrand.com #gopherfootball #ncaafootball #minnesotagophers #rowtheboat #skiumah #big10football #leadership #tightend #nfldraft #mba #carlsonschoolofmanagement #gophers #studentathlete ##gogophers #big10 #chaseyourdreams #mentalhealth #responsibility #bigmanoncampus #capitan

🎙️- New Podcast Drop -🎙️ In this episode Mason meets with Nate Fears who is the owner of Uptown Hub! 🥗 The infamous @nutritiondaddy shares insight into his journey of going from athlete to nutrition coach & trainer! Nate also takes listeners into his world of what his motivations are, while offering professional tips on fitness and clean eating habits. Mason and Nate wrap up the podcast with a discussion on mental health in today’s culture! @uptownhubnutritionclub -💪🏾 🥩 🍚 🥑☕️🌯🍳🫑🍓🍎🫐🍅🍌🥦🥬🌶️🌮🍽️ #RiseandGo * Support our journey by buying hats at www.TheElevantBrand.com * #nutrition #cleaneating #healthyhabits #fitnessmotivation #fitnesscoach #nutritioncoaching #nutritionfacts #podcast #healthylifestyle #mealprep #protienshake #fitdad #family #girldad #weightloss #weightlossjourney #mentalhealthawareness #mentalhealth #dayinthelife #personaltrainer #growthmindset #minneapolis #minnesota #uptown #twincities #nutritionhelp #nutritionherbalife #protein #savage

Join us as we introduce The Rise & Go Podcast with Michael Davis and Mason Reinhart! We lead off with an introduction to your Co-Hosts who share insights into their daily lives! We also share some personal stories of what makes us Rise & Go, sport rehabilitation, mental health and more! Make sure to subscribe to our Podcast! Instagram & Twitter: @Elevantmpls Facebook: Elevant 💻 : www.TheElevantBrand.com 📧: [email protected]