The Riser's Hub with Nicol

In this week’s episode of The Risers Hub Podcast, Nicol continues her December discussion on reflection, growth, and how we can lead the way when it comes to Winter Wellness! Nicol discusses how the eight elements of wellness are connected and how each can affect our overall health and well-being. Nicol also shares how important it is to take care of our body, mind, and spirit to move forward no matter what challenges we face.If you’re wondering how you’re going to get through this holiday season by keeping your stress down, positivity high, and continuing to be grateful moving into the new year, this episode will provide you with the necessary tips to stay on top of your game! So, relax, sit back, and press play! It’s time to keep rising together!

In this episode, we reconnect with Joe, the Wellness Curator and host of Obsidian Mindset, to explore the evolution of his 15-year wellness journey. From losing over 100 pounds to launching a wellness podcast and building the Obsidian Wellness Club, Joe shares how community, fun, and authentic storytelling shape sustainable wellness.We dive into the eight dimensions of wellness, the importance of representation in the wellness space, and why “side quests” — like photo walks and joyful movement — may be the secret to long-term growth.If you're ready for a refreshing and realistic take on wellness, this episode will inspire you to explore, experiment, and play your way toward a healthier life.The Risers Hub #wellness #health #wellnesspodcast #healthandwellness

In this episode of The Risers Hub, Nicol dives into December’s theme: Reflection & Growth.From navigating burnout, embracing assertiveness, finding courage to speak up, understanding boundaries, staying consistent, and taking accountability—this conversation meets you exactly where you are.Nicol also shares 5 personal reflections from the year, along with powerful wellness questions to help you pause, process, and grow at your own pace.If you’ve been feeling tired, overwhelmed, or unsure how to care for yourself in this season, this episode is for you.Take a deep breath. Press play. Let’s rise together!

Relationships shape our lives — who we are, who we become, and how we show up in the world. They can lift us up, push us forward, and help us heal… or, if we lack them, leave us feeling isolated, anxious, and disconnected.In this episode of The Risers Hub Podcast, we dive deep into the powerful connection between healthy relationships and our overall well-being. Research shows that strong relationships can:✅ Improve mental and physical health✅ Reduce stress✅ Create a safe space to be fully ourselvesYet today, we’re facing something serious: the Loneliness Epidemic. People are more “connected” than ever online, but more alone than ever in real life. Loneliness isn’t just painful — it’s dangerous. It's affecting our emotional health, our bodies, and even shortening lives.To explore all of this, I’m joined by my good friend Grace C. Mickel, a licensed marriage and family therapist specializing in EMDR. Together, we talk about:✨ Why relationships are essential to our health✨ How loneliness impacts our minds and bodies✨ Whether it’s too late to build meaningful relationships✨ Where to start if you’re craving deeper connectionThis episode is honest, vulnerable, and filled with practical insight. If you’ve been longing for healthier relationships — or wondering how to create them — this conversation is for you.Press play. It’s time to reconnect. 💛

In this empowering episode of The Risers Hub, we’re breaking down how to take care of yourself intentionally during Breast Cancer Awareness, Emotional Health, and Physical Health Awareness Month.From understanding your body’s signals and managing daily stress, to building healthy habits that last — this episode gives you the education, motivation, and tools to stay on top of your health.Learn how to: Practice real self-awareness (mind + body connection) 🧘‍♀️ Manage your emotions and energy daily 🍎 Build simple, sustainable physical health routines 📚 Educate yourself — because knowledge is self-careLet’s make this month not just about awareness, but about action and empowerment.

Divorce doesn’t have to mean failure—it can be the beginning of your most authentic chapter. In this episode of The Riser's Hub, Nicol explores how divorce impacts your emotional, physical, mental, and spiritual health, while offering practical tips to heal and rediscover yourself.What if divorce wasn’t the end, but a powerful new beginning? Join Nicol as she unpacks the realities of divorce, shares five ways it affects your well-being, and offers steps to rebuild your happiness, peace, and identity.Read more at The Riser's Hub blog!#Divorce #healing #relationships #selfcare #emotionalwellness #forgiveness #freedom #selfdevelopment #renewal

Welcome to The Riser’s Hub Podcast with Nicol! In this episode, Nicol is joined by Becca Jay—personal trainer, bodywork coach, and host of You’re a Big Deal Podcast. Together, they dive deep into life transitions, the art of podcasting, and why connection—with ourselves and each other—is at the heart of growth. Becca shares her journey of helping people unlock their strength, heal through bodywork, and recognize that every single person truly is a Big Deal.If you’re seeking inspiration, authentic conversation, and tools to rise into your next chapter, this episode is for you. Tune in, reflect, and rise with us!The Risers Hub

🌿 I’m back, Risers! After a short pause (because life does “life”), I’m so excited to share this new episode of The Risers Hub Podcast.In this conversation, we will get into:✨ How to keep your motivation up when the summer heat and daily challenges feel overwhelming✨ Why true motivation isn’t about “pushing harder,” but about intentional self-care✨ Reminders for National Wellness Month—because your health and wellness matter most 💧🧘🏽‍♀️Whether you’re looking to reset your energy, recharge your mindset, or simply take a deep breath, this episode is your invitation to rise with me.Hit play and let’s rise together. 💪#WellnessJourney #MotivationMatters #TheRisersHub #NationalWellnessMonth #ResetAndRise

Welcome to The Risers Hub Podcast—where wellness, empowerment, and self-growth live. In this powerful episode, your host Nicol, is joined by two phenomenal women: Dr. Nicole L. Cammack and Dr. Jessica S. Henry, President and Vice President of Black Mental Wellness, Corp. Not only are they clinical psychologists, they’re also moms—bringing a rich, real, and relatable perspective to the ever-evolving journey of motherhood.Together, they dive deep into the stages of motherhood—navigating identity shifts, mental health challenges, and self-care struggles from both professional and personal lenses. Whether you're a new mom, seasoned parent, or somewhere in between, this episode offers validation, insight, and tools for thriving.✨ Tune in for:Honest reflections on motherhood from Black women in psychologyStrategies to protect your mental health while parentingEmpowering conversations on balance, identity, and healingDon't miss this transformative conversation that centers Black mothers, mental wellness, and the power of rising together.#MotherhoodUnfiltered #BlackMentalWellness #motherhood #moms #TherapistMoms #TheRisersHub #EmpoweredMotherhood #MentalHealthMatters #WellnessForMoms

✋🏽 In this heartfelt episode of The Risers Hub, Nicol joins us from New Haven, Connecticut, where she's celebrating her daughter’s graduation from Yale University. With emotion and insight, she reflects on the passage of time, the power of community, and the journey of parenthood. Nicol shares the value of consistency, the challenge of letting go, and the courage it takes to have hard conversations—and truly listen. This episode is a gentle yet powerful reminder of what truly matters as we RISE together! 🌿#graduation #graduating #parents #lettinggo #parenthood #motherhood #moms #mothers #time

Join host Nicol as she sits down with new mom and sister-in-law Natalia and they explore the beautifully chaotic journey of motherhood, the art of self-discovery, and the power of reflection. Whether you’re navigating the early days of parenting, dealing with sleepless nights, or stepping into the bittersweet freedom of an empty nest, this podcast is your companion through every stage of life.🌿 Episode Highlights:The Decision to Become a Mother: What it really feels like to embrace the journey of motherhood—the joy, the fear, and the life-changing moment of saying 'yes' to this new chapter.Pregnancy Fears and Newborn Realities: Honest conversations about the worries and wonders of pregnancy, and the sometimes overwhelming world of newborn life.The Stages of Motherhood: From terrible twos to teenage transitions, learn how each phase brings its own challenges and rewards.Becoming an Empty Nester—What's Next? Nicol opens up about redefining her own life after her children became adults, and how embracing this new chapter led to self-discovery and new adventures.✨ Perfect for: Moms, life coaches, wellness seekers, and anyone on a journey of personal growth.Tune in every Monday's 9 AM for heartfelt conversations, practical advice, and a community that understands the realness of motherhood and the transformative power of self-reflection.🌟 Follow "The Risers Hub" and start your wellness journey!

In this episode of The Risers Hub, Nicol sits down with writer, speaker, and global storyteller Carla Birnberg for a deep, soul-shifting conversation about what it really means to live authentically, evolve intentionally, and show up consistently—even when the world isn’t quite ready.From the early days of fitness blogging to shaping global narratives in Nairobi, Carla has always walked the path of radical honesty and transformation. She’s co-author of What You Can When You Can and someone who’s not only reinvented herself—but done it publicly, with grace, grit, and unapologetic vulnerability.This episode is a must-listen for anyone craving purpose-driven growth, real talk about identity, and bold lessons in personal evolution. Whether you're a creative, a changemaker, or simply navigating your own becoming, Carla’s story will move you.🎧 Hit play, get inspired, and don’t forget to follow The Risers Hub for more conversations that challenge, uplift, and fuel your rise.

🌿 Let’s be real—change is hard, uncomfortable, and sometimes downright frustrating. But guess what? So are you! 💪 This week on The Risers Hub, Nicol takes you deeper into the process of change—because knowing what to do is one thing, but getting through the emotional ups and downs? That’s the real challenge.Every major transformation follows key stages:✨ Awareness – That “aha” moment when you realize something has to change. It’s exciting… and terrifying. ✨ Commitment – The pep talk stage. You’re ready to go, but doubts creep in. Can you really do this? (Spoiler: Yes, you can.) ✨ Planning – The strategy phase. It feels great to map things out, but also overwhelming—where do you even start?! ✨ Action – You’re making moves! Momentum builds, but so do setbacks. Staying motivated here is everything. ✨ Sustainability – The hardest part: keeping the change for good. Avoiding burnout, self-sabotage, and falling back into old patterns.If you’ve ever felt stuck, discouraged, or like you’re the only one struggling to change, this episode is for you. Nicol shares real talk, mindset shifts, and strategies to help you push through every stage—so you can finally create the happier, more fulfilling life you deserve.🎧 Hit play now and let’s rise together! 🚀✨🌿

Feeling stuck? Struggling to make real, lasting changes in your life? In this episode of The Risers Hub Podcast, we’re unlocking the power of Deliberate Change—the intentional shifts that push you beyond your comfort zone, challenge your mindset, and create real transformation.Join Nicol as she shares her personal journey and reveals 5 powerful reasons to start making a change today. Whether you're navigating daily challenges, feeling unmotivated, or ready to level up, this episode will give you the tools and mindset shifts you need to take action.🎧 Tune in now and take the first step toward a better you! #MindsetShift #PersonalGrowth #TheRisersHub #DeliberateChange

Welcome to The Riser's Hub Podcast on Understanding Nutrition: One Bite at a Time, the podcast that helps you build a healthier relationship with food—one step (and one bite) at a time! Hosted by Nicol, this show is all about making nutrition simple, enjoyable, and sustainable.In this episode, Nicol sits down with registered dietitian and nutrition expert Alexandra Brown, founder of Simple Source Nutrition, to break down the basics of healthy eating. They discuss how to get started with better food choices, the role of carbs, proteins, vitamins, and minerals, and why a balanced approach to nutrition is key.Whether you're looking to improve your diet, develop mindful eating habits, or just understand what your body really needs, this episode is packed with practical advice to help you make lasting changes—without the stress!Hit play and start your journey toward healthier eating, one bite at a time! 🍎🥑✨#HealthyEating #NutritionPodcast #MindfulEating #BalancedDiet #WellnessJourney #FoodForFuel #TheRisersHub

In this "empowerment" episode of The Risers Hub, host Nicol sits down with the trailblazing Sika Henry, the first Black female professional triathlete, to talk about resilience, overcoming obstacles, and pushing through to success. 💪🏾🏅🔹 What You'll Learn in This Episode:✔️ How Sika transitioned from NCAA high jumper to marathon runner to triathlete✔️ The mindset shifts needed to conquer doubt, fear, and setbacks✔️ Why facing challenges head-on leads to growth & achievement✔️ How endurance sports can teach resilience in everyday life✔️ The power of representation and breaking barriers in sports🎯 Your Action Plan for Success:✅ Embrace discomfort—growth happens outside your comfort zone✅ Develop a "never quit" mentality, no matter the obstacles✅ Surround yourself with people who uplift and challenge you✅ Set bold goals and take small, consistent steps toward themIf you’re looking for motivation, empowerment, and real talk on pushing through life's toughest moments, this episode is for you! 🎧✨🔥 Hit play & get inspired to rise above! #Resilience #BreakingBarriers #TheRisersHub

Struggling to stay consistent in the gym? You’re not alone! In this episode ofThe Risers Hub Podcast, we welcome backVivian Ajayi, a UK-based personal trainer specializing inone-on-one coaching, small group training, and dance. She shares herinspiring fitness journey and game-changing tips to help youbuild habits that stick.🔥 How to make fitness alifestyle, not a phase💡 The mindset shift that keeps youconsistent✅ Settingrealistic goals & overcoming setbacks🏋️‍♀️ Why anaccountability partner can be your secret weaponStop waiting for motivation—start creating discipline! Hit play now & take charge of your fitness journey! 🎧✨#FitnessMotivation #GymLife #StayConsistent #keepmoving #WorkoutHabits #MindsetMatters #fitnessgoals #workout

🎧The Risers Hub Podcast: Find Your Dream Career & Step Into Success!Are you acareer-driven woman ready to find work that excites and fulfills you? 🌟 In this episode ofThe Risers Hub Podcast, hostNicol chats withMercedes Swan AKA The Career Love Coach, a career expert dedicated to helping women discover theirtrue professional calling and createbusiness bliss.🔥What’s inside this episode?✅ How to turn yourpassions into a thriving career✅ The power ofDEI programs and how they impact women in the workplace✅ How toleverage everyday skills to land yourdream job✅ Confidence-boosting strategies topivot, grow, and thriveIf you're feelingstuck, unfulfilled, or ready for a career shift, this episode is packed withreal talk, expert guidance, and actionable steps to help you take charge of your future.It’s time to step into the career you truly deserve!💡Listen now & start your journey to career happiness! 🚀🌿#TheRisersHub #CareerLove #WomenInCareers #FindYourPassion #WomenEmpowerment #DreamJob

Happy Black History Month! 🤩 The Risers Hub podcast is BACK! In this week's episode of The Risers Hub, Nicol welcomes special guest Keisha Lonon, author of My Sistahood Has Soldiers. Together, they dive deep into community, self-love, and the importance of fathers in the home. Keisha shares her personal journey, the power of sisterhood, and how to uplift each other—even when growing up without a father figure. ✨ Key Takeaways:✔ The strength of community and support systems✔ Embracing self-love and becoming your best self✔ The vital role of fathers and male mentors✔ How to build each other up, no matter your background Tune in for a powerful conversation that will leave you motivated to rise higher! 🚀🎙️ #TheRisersHub #KeishaLonan #SelfLove #Community #FathersMatter

Welcome to The Risers Hub Podcast, where we embrace growth, resilience, and the courage to chase our dreams. Hosted by Nicol, each episode dives into the challenges and triumphs of building the life you want. In 2025, as we set resolutions and map out our goals, we're excited to introduce a special series: The Empowerment Episodes, featuring none other than Nia Akins—Olympic runner, USA 800m champion, and inspiring musician. This episode explores the process of becoming stronger, more confident, and more purposeful. From the ups and downs of elite competition to navigating personal and creative goals, Nia and Nicol keep it real about the importance of perseverance, accountability, and staying motivated—even when life throws hurdles. Whether it’s running, music, or everyday challenges, this podcast reminds us that progress isn’t perfect, but persistence pays off. Tune in weekly for raw conversations, practical advice, and empowering insights that will inspire you to keep rising! Follow The Risers Hub Podcast—because your next breakthrough is just one step away. 🌿 #empowerment #goals #newyear #lovelife #lifecoaching

🌟 Welcome to The Risers Hub Podcast! 🌟 Dive into a world of wellness, empowerment, and personal growth with your host, Nicol. This January, we’re all about new beginnings, resolutions, and goal-setting! Tune in as we uncover why resolutions fail, master the art of intrinsic motivation, and redefine how to R.I.S.E. (Research, Identify, Strategize, Execute) using DISC personality insights and proven methods like the ACE framework. 🎙️ What you’ll gain: Tools to crush your goals Insights into your personality type Strategies to stay consistent and motivated Don’t miss upcoming episodes featuring inspiring guests like Olympian Nia Akins, career coach Mercedes Swan, plus so much more! 🌟 Be inspired. Stay focused. Keep RISING. 🌟 👉 Follow now and check out resources at ⁠therisershub.com⁠ #WellnessJourney #Empowerment #PersonalGrowth #GoalSetting #KeepRising #Goals #Resolutions #January

Welcome to ⁠The Risers Hub⁠, where inspiration meets action! In this new and very fun episode, Nicol sits down with Casey, a talent manager for Brooks and an advocate for intentional goal-setting, to talk about the power of manifesting your dreams and holding yourself accountable. Casey’s story will ignite your motivation to set bold goals for 2025 and beyond. Discover how Casey’s simple yet transformative practice of recording a video message to his future self on January 1st, 2024, helped him reflect, manifest, and crush his personal and professional aspirations. His process—forgotten until the year’s end—resulted in an honest and inspiring moment of self-reflection, reminding us all how much we’re capable of when we put our intentions into the Universe. Nicol and Casey dive deep into strategies for setting resolutions that stick, using creative tools to measure progress, and staying consistent throughout the year. Whether you’re running toward fitness milestones, chasing career dreams, or striving for deeper connections with loved ones, this episode offers tangible takeaways to make your 2025 unforgettable. ✨ ⁠The Risers Hub⁠ is here to fuel your growth, one story at a time. Hit play, follow Casey on Instagram (⁠@CaseysModernLife⁠), and get ready to rise with us! Don’t forget to share this episode with friends who are ready to turn their dreams into reality. #GoalSetting #Manifestation #2025Goals #SelfGrowth #TheRisersHub #newyear

Hey, it’s your girl, Nicol! Welcome to The Risers Hub Podcast—THE SPACE for wellness, empowerment, and personal growth. 🌟 Today’s episode is a double celebration: it’s our one-year podcast anniversary AND my birthday! 🥳 Over the past year, we’ve shared laughs, embraced mindfulness, crushed goals, and explored self-care for the mind, body, and soul—all while keeping it real and adding a touch of humor. Whether you’ve been with us from the start or are just discovering this space, The Risers Hub is where we rise above challenges, find joy in every step of the journey, and learn to thrive without taking life too seriously. So, press play now and join the community where we celebrate milestones, reflect on growth, and keep rising—together. 🌿 Remember to Subscribe. Like. Share! #empower #motivate #wellness #happiness #lifecoaching #wellnesscoaching #selfcare

In this uplifting episode of The Risers Hub podcast, host Nicol sits down with a truly exceptional guest, Nia Akins—Olympic athlete, daughter, and inspiration. Together, they explore how gratitude fuels growth, the joy of celebrating milestones like Nia’s journey to the Olympic team, and the art of setting meaningful, intentional goals for the year ahead. But this conversation goes deeper than achievements. Nicol and Nia candidly discuss the challenges that shape us, revealing how obstacles, big and small, can be catalysts for effective change. They also reflect on how not everyone will understand your path—and why that’s okay. By embracing resilience and focusing on your vision, you can create a spectacular version of your future, no matter where you’re starting from. With only two episodes left this season, don’t miss this heartwarming dialogue between a mother and daughter about celebrating life, navigating transitions, and preparing for an extraordinary 2024. Tune in for motivation, laughter, and practical wisdom to close out the year with purpose and positivity! 🌿 #Olympicathlete #podcast #personalgrowth #gratitude #resilience #motivation #goalsetting

Welcome to The Risers Hub Podcast with Nicol – your weekly dose of inspiration and heart! 🌟 This week’s episode dives into the power of kindness and what it truly means to be seen through acts of compassion. As we wrap up Gratitude and Kindness Awareness Month, Nicole reflects on the transformative ripple effect small acts of kindness can have on our communities and lives, especially during uncertain times. 💕 Feeling overwhelmed by the world? This episode is a reminder that kindness isn’t just needed – it’s necessary. Tune in to explore how we can uplift others, one simple act at a time, and step into the new year with a heart full of hope. 🌿 ✨ Keywords: #Kindness #Gratitude #MindfulLiving #Community #Inspiration #Positivity #PersonalGrowth #EmotionalWellness #Acts of Compassion 🎧 Hit play, spread kindness, and rise with us today!

🎙️ The Risers Hub Podcast: Thanksgiving Boundaries & Staying True to Your Wellness Goals 🦃✨ Thanksgiving is here, and while it’s a time for gratitude and connection, it can also test your wellness journey like no other. From navigating family dynamics to managing holiday stress, this episode of The Risers Hub dives deep into setting healthy boundaries while staying focused on your well-being. ✋🏽 In this episode, we’ll explore:🌿 How to protect your peace during family gatherings.🌿 Practical tips for setting and maintaining boundaries—kindly but firmly.🌿 The importance of staying true to your wellness journey, even when tested.🌿 Strategies for handling tough conversations and unwanted opinions.🌿 The power of self-awareness, self-care, and safe support systems. Whether it’s family judgment, political debates, or the pressure to make the perfect holiday meal, this episode is your guide to navigating Thanksgiving with confidence, calm, and clarity. Remember: your wellness is a priority, and this season, you can honor your progress without guilt. ✅ 💬 Tune in now and learn how to keep thriving—one mindful step at a time. 🌿

Welcome to The Risers Hub Podcast with your host, Nicol—a wellness coach on a mission to support your journey to mindfulness, wellness, and growth. Each Monday, Nicol dives into the real stuff: the highs, lows, and everything in between, reminding us all that self-care and connection are essential. This week, Nicol guides us to pause, breathe, and refocus with grounding exercises and thought-provoking questions about thankfulness and kindness. Whether you're looking to build healthy habits, find calm in the storm, or simply feel understood, tune in to The Risers Hub Podcast for a refreshing, encouraging listen. TheRisersHub.com Keywords: wellness, mindfulness, mental health, Black mental wellness, gratitude, self-care, kindness, growth

Welcome to this exciting episode, where Wellness Coach and your girl, Nicol and Health Advocate_Carolyne Ouya, discuss the true meaning of “having an open heart.” This week, the ladies take a moment to ask themselves—and others—what it means to have an open heart. This one question sparked a journey into understanding what living with an open heart truly means, especially as part of a wellness journey. The ladies discuss the highs, lows, and powerful shifts that come with opening your heart to new possibilities. Whether you’re just starting your wellness journey or deep into it, this episode will give you insights and inspiration to live authentically, embrace vulnerability, and open yourself to growth and gratitude. As always, subscribe, like, and share! Learn more at ⁠therisershub.com⁠ #wellness #wellnessjourney #healthandwellness #love #openheart #life #coaching #lifecoaching #inspiration #motivation #keeprising

In this episode of The Risers Hub Podcast, Nicol's doing something different—a week-long wellness check-in with YOU! It’s your girl Nicol, and I’m keeping it short and sweet this week, focusing on your mind, body, and spirit. How are you feeling mentally? Are you moving your body? How’s your spirit holding up? I’m throwing some quick questions your way to help you reflect and recharge, all while keeping it fun and light. Tune in for a quick wellness boost, and don’t forget to pause, reflect, and remind yourself how amazing you are! 🌟 For more resources or to connect, head to therisershub.com, and keep rising. Oh, and before you go—hook your girl up by subscribing, liking, and sharing! Catch you later, and remember: this podcast is for entertainment and education, not professional advice. Take care! 🌿 #wellness #wellnesscheck #wellnesscoach #lifecoach #motivation #inspiration #wellnessandhealth #coach

Welcome back to The Risers Hub Podcast, where your girl, Nicol, explores parenthood's ups and downs with a splash of humor and heart! In this special episode, Nicol's coming to you from hot Dallas, Texas, where she's visiting her little brother, his wife, and their adorable new baby, Amaya. "It’s crazy to see him all grown up with his own family, and it got me thinking about the whirlwind of young motherhood and the many changes that come with raising a family". Tune in as Nicol talks about the early days of motherhood—full of sleepless nights, endless diapers, and that all-consuming love. She’ll talk about how time changes everything, from evolving your wellness as a mom to fostering strong relationships with your kids. And don’t worry—if you’re not a parent, there’s plenty here for you too, because family bonds and building relationships are universal experiences. In today’s episode: Reconnecting with the youthful spirit of being a young mom Balancing motherhood and personal wellness at different stages Building healthy relationships with daughters and navigating tough transitions Tips for family wellness that everyone—moms, dads, and kids—can benefit from! Let’s reflect, laugh, and learn together as we uncover the beautiful messiness of family life. Don’t forget to subscribe, share, and leave a review. Keep rising and shining—one day at a time! 🌿 #parenthood #family #momlife #changes #motherhood #parenting #familywellness #wellness #wellnessjourney #selfcare #caregiver #caregiving

Welcome back to The Risers Hub! 🎙️ In this episode, host Nicol takes inspiration from the incredible female athletes at the Athlos Track competition, created by Alexis Ohanian. Learn 7 powerful strategies to set clear goals, build mental toughness, and master consistency like these elite performers. Ready to elevate your performance? Tune in, apply these winning techniques, and let’s keep rising together! 🌿 #inspiration #athlos #trackandfield #mentalstrength #wellness #wellnessjourney #motivation #eliteathletes #getinspired The Risers Hub

🚀 Get ready to unlock the unstoppable power of authenticity and crush imposter syndrome once and for all! In this episode, host Nicol dives deep into how embracing your true self can silence that relentless inner voice telling you you're not enough. Whether you're navigating tough environments or battling waves of self-doubt, Nicol shares transformative questions and personal stories to help you tap into the strength of living authentically. Here’s what you’ll discover in this episode: What authenticity truly means—and why it’s so challenging to hold onto How imposter syndrome sneaks up on you, especially in spaces where you feel like you don’t belong Why owning your unique self is the ultimate weapon to defeat imposter syndrome and elevate your mental well-being Prepare to reflect, take action, and uncover how being unapologetically YOU is the secret to thriving in every aspect of your life. Don't miss this episode—it's time to reclaim your confidence and embark on the path to living your most authentic life! Tune in now! 🌿 TheRisersHub #Podcast #ImposterSyndrome #Authenticity #MentalHealth #SelfGrowth #WellnessJourney #TheRisersHub #SelfImprovement

In this episode of The Risers Hub, Nicol shares the connection between mindset, fitness, and overall wellness as she shares her journey of running a half marathon and a long-distance relay race from the Pentagon to NYC. If you’re on a wellness journey — improving your fitness, achieving weight loss, or building mental resilience — this episode offers valuable insights into goal-setting, overcoming challenges, and staying motivated. Learn how to tap into your mental strength, set SMART goals, and keep your body moving to transform your physical and mental well-being. Perfect for runners, fitness enthusiasts, and anyone looking to elevate their health and wellness. Tune in for inspiration to fuel your personal growth and stay on track! #WellnessJourney #FitnessMotivation #MentalResilience #SMARTGoals #RunningLife #HealthAndWellness #MindBodyConnection

Welcome to The Risers Hub Podcast! 🌿 In this episode, we’re diving into a topic we’ve all faced—those gut feelings we’ve ignored, only to realize they were spot on. This week, I’m joined by intuitive expert and life coach Abby Gooch! 🙌 Founder of Life Force Connection and One Heart Global, Abby has spent her career helping people worldwide trust their intuition and manifest the lives they truly desire. Starting her wellness journey at just 19, Abby now leads a Global Movement of Empowerment through her non-profit and coaching programs. 💡 Ready to tap into your inner wisdom? 🎧 Tune in now and rise to your full potential! 🌿 #Intuition #SelfGrowth #TrustYourGut #LifeCoaching #Empowerment #Mindset #PersonalDevelopment #RiseTogether

🎙️ The Risers Hub Podcast with your girl Nicol is back, and today’s episode is all about finding your happiness, embracing self-care, and tackling that September stress like a pro! As we transition into fall, the hustle can get real, but Nicol’s got your back with 5 practical tips to keep your stress in check and boost your well-being. Tune in to discover how small daily habits can lead to a happier, healthier you. Whether you're juggling work, school, or just life, this episode is packed with actionable advice to help you thrive this September. Don’t miss out on this essential guide to maintaining your mental wellness and self-care routine! 🌿 #Happiness #Self-Care #SeptemberStress #MentalWellness #FallSelfCareTips #StressManagement

Welcome to The Risers Hub Podcast, where health and wellness live. Join your host, Nicol, who discusses somatic healing and explores how it impacts your daily wellness journey with Holistic and Somatic Psychotherapist Grace Catherine Mickel. Mickel specializes in EMDR, Internal Family Systems, and Couples Therapy. Together, they discuss the connection between mind, body, and soul, and how to manage stress to prevent common health issues like heart disease, high blood pressure, and digestive problems. Tune in to discover powerful tools and insights to transform your life and elevate your well-being. Subscribe. Like. Share. ⁠The Riser's Hub⁠ ⁠@TheRisersHub⁠ Grace Catherine Mickel ⁠@peaceofselves⁠

On this episode of The Risers Hub Podcast, Nicol reveals how the excitement and energy of Paris, plus the Paris 2024 Olympics have become an integral part of her wellness journey. Discover how the spirit of the Games inspired her to embrace a more active, mindful, and balanced lifestyle. We dive into the concept of a wellness journey, exploring how major events like the Olympics and the city of Paris can serve as powerful catalysts for personal growth, self-care, and holistic well-being. Whether you're an athlete or simply looking to enhance your wellness routine, this episode offers valuable insights to help you thrive. Tune in to learn how to elevate your wellness journey. #wellness #wellnessjourney #healthandwellness #wellnesscoach #wellnesspodcast

Welcome to The Risers Hub Podcast, the ultimate destination for anyone seeking inspiration, growth, and transformation! 🎙️ Hosted by your girl, Nicol. This episode dives deep into the powerful impact of change on our mental, physical, and emotional well-being. Join us as we explore this vital topic with our special guest, Carolyne Ouya—Program Manager at Futures Without Violence, mental health advocate, marathoner, and new The Risers Hub Ambassador. Whether navigating life transitions or simply looking to elevate your mindset, this episode is packed with insights and actionable advice. Tune in to rise above challenges and embrace the idea of change that can lead to a healthier, more empowered you! Let's RISE together.

Hey, it's your girl, Nicol! Welcome to The Risers Hub Podcast. Today, we're diving into the world of Motivation versus Inspiration. You've probably heard the saying, "Motivation gets you started; inspiration keeps you going," a quote from former Olympian Jim Ryun. We'll explore the key differences between these two powerful forces and why understanding them is crucial. Join me on my health, wellness, and mindfulness journey as I uncover what drives and inspires us to keep moving forward. Let's elevate your mindset game and achieve your goals! Listen. Subscribe. Share. Follow on IG @therisershub #Motivation #Inspiration #Mindfulness #HealthJourney #Wellness #PersonalGrowth #TheRisersHub

Welcome to The Risers Podcast! It's your girl, Nicol, and today we're celebrating family and the art of raising strong, champion-minded kids. Join us as we look into the world of parenting, exploring tips and strategies to nurture resilience and strength in our children. In this episode, I’m excited to bring insights from two inspiring individuals, Life Time Fitness Director/Alpha Training Studio, David Freeman, and Olympian and current Olympic Track and Field Relay Coach Mechelle Freeman. We'll discuss practical advice and share golden nuggets of wisdom to help you raise confident and capable kids. Tune in and elevate your parenting game!

Your girl is back, and this week on The Risers Hub podcast, Nicol is very excited that you continue to join her during Mental Fitness Awareness Month! Today, Nicol shares her experience participating in a Ragnar Relay and how her community has profoundly impacted her wellness journey. And guess what? Nicol has fantastic insights from two incredible community leaders and friends from San Diego, Jessica Walton and Karla Rochin-Faust. So grab your earplugs, crank up the volume, and sprint into the world of "community". Thank you for choosing this podcast and investing your time to explore impactful aspects of well-being. Community isn't just about having people around you; it's an essential component of your journey to wellness. I'll also be sharing my recent Ragnar experience, highlighting the sheer joy and support found within my own San Diego community. Stay tuned for a fantastic discussion on community that will uplift and inspire! Please SUBSCRIBE. LIKE. SHARE.

Welcome to The Risers Hub Podcast with your girl, Nicol! 🎙️ May isn't just another month; it's Mental Health Awareness Month, or as Nicol loves to call it, Mental Fitness Awareness Month. It's all about nurturing that nugget we call the brain and keeping it fit like your body! In this episode, Nicol explores essential practices like journaling, exercise, and meditation, all of which aim to strengthen mental resilience. She also shares invaluable insights on overcoming adversity because, let's face it, life throws curveballs, but it's how we navigate them that truly matters. Tune in for actionable tips, heartfelt discussions, and inspiration to elevate your mental health game for May and every single day. Remember, all it takes is discipline, self-care, and the tools to unlock your best mental state. Hit play, and let's rise together! #MentalHealthAwareness #MentalFitness #SelfCare #WellnessJourney TheRisersHub OR TheRisersHubIG

It's time to "check in" and see how you are doing! Today on The Riser's Hub Podcast, your host, Nicol, wants you to check in and see if your wellness is up to par. Nicol discusses the five pillars of wellness: mental, physical, emotional, social, and intentional. Join Nicol as she delivers concise yet powerful insights to revitalize your holistic well-being. From mindfulness exercises to fitness tips and emotional resilience strategies to cultivating meaningful connections and crafting intentional living habits, this podcast packs a punch in just a few minutes. Take advantage of your weekly dose of wellness wisdom! Listen now on Spotify and visit therisershub.com for more transformative content. #Wellness #SelfCare #MindBodySoul #HealthyLiving #TheRisersHub

Welcome back to The Risers Hub Podcast, where your girl and host, Nicol, discuss the often-overlooked stages of a woman's life: perimenopause and menopause. This episode features the return of Holistic and Integrative health and wellness coach Michelle Meeks, owner of Revolve Fitness in Encinitas, CA. Listeners might remember Michelle from our episode on stress management. Today, we pivot to a topic that affects many women starting as early as their late thirties but typically in their forties—perimenopause and menopause. In this episode, Nicol and Michelle explore unconventional and conventional ways to prepare for perimenopause. Drawing from her personal experiences and professional expertise, Michelle shares unique strategies that go beyond the standard advice, including physical activities and mental health practices that can help manage symptoms effectively. From holistic approaches to the benefits of traditional treatments, this episode is packed with invaluable insights for women looking to navigate these changes smoothly. This episode offers practical advice on managing hormonal changes, mitigating symptoms, and maintaining wellness through this natural yet challenging phase of life. Whether you're approaching perimenopause, currently experiencing menopause, or simply interested in women's health, it's a must-listen! Tune in to The Risers Hub Podcast for this real conversation and empower yourself with knowledge and tools to handle perimenopause and menopause with confidence and positivity.

Welcome to the latest episode of The Risers Hub Podcast with your girl, Nicol! Today, we discuss the question, "How Did I Get Here?" This episode features the insightful Joe, a renowned Wellness Curator who explores the comprehensive nature of wellness beyond just weight loss. Joe shares his riveting journey towards a healthier lifestyle and provides actionable advice on your wellness journey. Join us as Nicol and Joe, the visionary founder of Obsidian Mindset and the Obsidian Wellness Club, uncover the multiple dimensions of personal and societal well-being. They strongly emphasize addressing the needs of often marginalized communities, mainly focusing on enhancing health narratives within the Black community and other underserved groups. The Risers Hub Podcast is more than just a podcast—it's a transformative movement pushing forward holistic well-being in an era that desperately needs inclusive health narratives. Each episode is packed with valuable discussions on mental health, physical fitness, emotional resilience, and spiritual growth, providing the essential tools for a meaningful wellness journey. Listeners of The Risers Hub will gain invaluable insights into: Effective strategies for personal development and overcoming life's hurdles. Cutting-edge methods for fostering community wellness. The critical role of integrating mental and physical health to achieve overall well-being. Inspirational success stories from influential figures making a real difference. The Risers Hub Podcast inspires, educates, and motivates you to redefine wellness in your personal life and your wider community. Tune in with Nicol weekly for fresh perspectives on how embracing wellness can profoundly impact individuals and transform communities. Don't forget to SUBSCRIBE, LIKE, and SHARE to help spread the word about The Risers Hub Podcast. Join the community of RISERS and create a healthier, more inclusive world today!

Join your girl, Nicol, on The Risers Hub Podcast this week for an empowering conversation with wellness advocates Carolyne Ouya and Kassamira Carter. Listen and explore their transformative wellness journeys and personal development, uncover motivational tales, and discover innovative wellness strategies. Carolyne, a passionate mental health advocate, and Kassamira, a visionary blending artistry with wellness, share deep insights on surmounting life's hurdles, cultivating resilience, and harvesting wisdom. This episode is an invaluable resource for anyone seeking to enrich their wellness path unconventionally. Why Listen? Embark on or rejuvenate your wellness journey with The Risers Hub, a platform to laugh, learn, and unite with a like-minded community. Benefit from the extraordinary narratives of our guests, designed to inspire and guide you. Engage & Follow: Elevate your wellness experience by connecting with The Risers Hub. Immerse yourself in stories of strength, personal growth, and the core of wellness. Together, we'll ascend, one episode at a time. ▶️ Press play, join your girl, Nicol, on The Risers Hub Podcast, and start your journey of inspiration and personal growth today. SUBSCRIBE, LIKE, SHARE to join our community of RISERS on Spotify. Let's navigate the path to wellness together! TheRisersHub.com | Show Notes #TheRisersHubPodcast #Wellness #PersonalGrowth #Inspiration #Podcast

In this new season's episode of The Risers Hub Podcast, your girl, Nicol, shares her personal story of speaking her truth and being authentic. While we are all trying to fit in and meet other's expectations and societal molds, finding and expressing your genuine self can be both a challenge and an exciting journey toward freedom. Join Nicol as she explores what it means to live authentically, the hurdles we face, and the transformative power of owning and expressing our truths. Nicol brings a motivating perspective to the conversation on authenticity and speaking your truth. With a blend of personal anecdotes, expert opinions, and actionable advice, this episode inspires, educates, and empowers listeners to embrace their genuine selves and boldly express their truths. Whether you’re on a quest for personal growth or seeking to improve your relationships, this episode has something valuable for everyone.

Welcome to Risers Hub Podcast, your go-to podcast for embracing authenticity, confidence, and unapologetic vulnerability. Join your girl, Nicol, as she talks about having honest conversations with real people, each sharing invaluable insights to empower you to become your most authentic self. From tales of triumph to lessons learned, our guests offer a treasure trove of wisdom to inspire and uplift others. Tune in to The Risers Hub and embark on a transformative journey of self-discovery and personal growth. Don't miss out—subscribe now and start your journey to empowerment today. therisershub.com

Welcome to "Finding Your Path Forward: Overcoming Stagnation and Embracing Growth," We run into the transformative journey of breaking free from fear and being stuck and embracing a life filled with purpose and joy. Join us as we explore real-life scenarios of individuals navigating through challenges, from toxic relationships to unhealthy habits, and discover how they found the courage to make empowering changes. Through insightful coaching sessions and actionable steps, we uncover the keys to unlocking your true potential and embracing the beauty that awaits you at the top of your hill. Take advantage of empowering discussions and practical tips to fuel your peace, happiness, and fulfillment journey. Tune in and start climbing towards a brighter tomorrow!

Welcome to The Riser's Hub podcast! We're on a mission to empower you to love yourself and your body, no matter what. Join me, Nicol, and LaToya Shauntay Snell, the inspiring founder of Running Fat Chef, as we explore the importance of body acceptance and finding empowerment in your skin. Through candid conversations, we'll provide insights on how to thrive in environments where you rightfully belong. Discover uplifting stories and valuable tips on Spotify and all major podcast platforms. Don't miss out on this journey of self-discovery and empowerment at The Riser's Hub!