PODCAST · education
The Rocky Road
by Roxzanne Payne
Life's not a smooth highway--it's a rocky road, full of twists, bumps and unexpected detours. But don't worry, you don't have to navigate it alone. Welcome to the The Rocky Road, the podcast that hands you the map ( and maybe a snack) for all things adulty. From everyday dilemmas to life changing decisions, we're tackling the questions no one gave you the guidebook for. No fluff, no sugar coating--just real and practical tips and maybe a little humour to keep you moving forward. Navigating life's paths--one episode at a time.
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oh Sugar Suga
When you're under the weather, nothings sounds better than a warm cup of tea and maybe a cookie ( or three). But what if that sugar fix is actually making you feel worse? In this episode of The Rocky Road, we're breaking down why sugar and sickness don't mix, what it does to your immune system, and what you should reach for instead, No fluff, no guilt (maybe lol)--just facts, plus a few easy practices to help you fell better faster--cause I mean who has time to be sick!
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ABOUT THIS SHOW
Life's not a smooth highway--it's a rocky road, full of twists, bumps and unexpected detours. But don't worry, you don't have to navigate it alone. Welcome to the The Rocky Road, the podcast that hands you the map ( and maybe a snack) for all things adulty. From everyday dilemmas to life changing decisions, we're tackling the questions no one gave you the guidebook for. No fluff, no sugar coating--just real and practical tips and maybe a little humour to keep you moving forward. Navigating life's paths--one episode at a time.
HOSTED BY
Roxzanne Payne
CATEGORIES
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