The RT Development Podcast

There’s a lot of noise in player development, and knowing what actually matters can make all the difference.In this episode, host Matt Rossignol is joined by RT’s Director of Performance Grady Greenwood for a Q&A covering topics like when kids should start lifting, how to gain size the right way, and what actually drives long term development. They also break down training philosophy, why doing more isn’t always better, and the mental traits that separate high level athletes from the rest. This episode emphasizes staying consistent, being honest about what you need, and focusing on what actually moves the needle.If you are a player, parent, or coach looking for clear, practical insight, this episode delivers.📍 Find us here:🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining