PODCAST · health
The Run It Podcast
by Karl not Carl
Welcome to The Run It Podcast. Where we will be funny, serious, and even as some would say a DirtBag. We will talk about fitness and all the problems in the world today. I will give my opinions and you can have another out look on the things you want.
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22
Back on my Bullshit! Episode 2
Ok guys we all know im back on my BULLSHIT! In this episode I come back with calling out by name a Chomo that works at my company. I call him him out by his full name for my local listeners and the names he might have gone by. I mention where his charges are from. This is kinda like a public service announcement. I tell people to check there local offenders. Because we need to keep our kids safe from souless people like this. So as you will be able to tell I do not care about calling him out. You do some shit like that people need to know. especially people with familys. Stay up kings and enjoy the episode.
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21
Back on my Bullshit!
Ok so in this epsiode it pretty much sticks to the title. I wondered far from what i was telling all of you guys to live by. Not just in my own personal relationship. But in other relationships i was dealing with outside the house. This will be a Multi part cast. In which i will go more and more into depth of how I lost focus. I let people think they had some sort of power and or control over me. At that point once I saw how they felt and how there true colors shined. I knew that I had temporary lost who I was and where I was going. So this is to help all you KINGS out there not get side tracked and to let you know. Im still out here doing my shit and you should be too. You will find out what i think the secret to life is. Tune in and enjoy the listen.
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20
What to expect from 2025
This is just me sharing what you guys should expect from the podcast in 2025. nothing to long nothing to crazy. but will be trying to go for the direction of growth.
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19
My thought on the Tyson Vs Paul match up.
Its just how it is. I give my thoughts on the Tyson Vs Paul match up. I dont think any of us are happy about it. But at the end of the day it is what it is. I will be doing another one where i have someone sit in and i ask them how they felt about the whole situation.
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18
The journey to sobriety
In this episode I go into small details about how Im not addicted to anything crazy hard or illegal. But how Im addicted to smaller legal l things like alcohol and tobacco. These things add up and do not help extend my life. I know someone of us have bigger boats that we are trying to control and in no way am i saying my small little boat is the same as your's. But I am saying i have a better understanding after really sitting down and thinking about it and all the people I know who have been or might still be affected by addiction.
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17
protecting our children PT.1
In this episode I talk about how we need to keep our children safe. I share a story about how a teacher recently hit my daughter in the face. I go into light detail about how I feel about how the teacher hit my daughter. I give my view on the situation. From when I first set foot through the school door to when I finally felt like justice was going to be served from the prosecutors office. I will continue to keep you up to date with more episodes as we make foot way with this situation. I hope you guys enjoy the listen and have a great day.
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16
Being alone can be hard
In this Episode I talk about and use myself as an example of being alone not just mentally but physically. I give short examples and confirmation on how you can get passed it. It can be hard sometimes feeling alone. But the best thing to understand is you're never really alone. you just have to be comfortable with asking someone to talk. STAY at it kings we are meant todo things together. Enjoy the listen everyone.
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15
Keep at the gym!
In this Episode I just explain how I want you guys to just stay at it. And I go into how i to am struggling to keep at it now that I am not using suppliments because i am giving my body a break from all of it. Just stay at it guys I promise it will get better and easier as along as you go everyday, everyday, everyday. I hope you enjoy this listen.
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14
Lows of my accident Pt.2
This is part 2 to my last podcast. In this one it says the lows but is more the what i would consider the up's of my accident. I know a lot of us think that even when are ups are not as high as we want that it might be bad. But an up is an up. There is no down side to an up. For those of you who listen to this there will be a part 3. It will consist of blooper i forgot with the other 2. If there was a message to take away from this. It is that no matter how small the up is. Its still an up and its still a win.
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13
The lows of my accident 2012 Pt.1
A lot of people get down when there in a bad spot. Or maybe you guys just feel like its not going to get better. In this Podcast I share a few of my down times I had after my accident and some of the ones while i was in recovery. Things do get better and they do get easier. I hope you guys can see that. Keep your heads up.
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12
Having a Motorcycle means you are Better!
Plaine and simple. If you have a Motorcycle you are better then everyone who doesnt!
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11
Best Friends and a Strong group of Friends
This one is plain and simple. I just go into detail about how you have to have a best friend and how you should determine who your best friend is. I also go on to touch bases on how you need to have a strong group of male friends and how if you dont have male friends then you are probly a B**** boy and if you do have friends they are also B**** boys. At the end of the day to come up in this crappy world. you need to have a strong group of friends you can depend on. Because they will be with you longer then your girl will. I make it well known That your girl will learn to lover another man if she feels he can do more for him. To where your BOYS will always have your back.
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10
DadCast Podcast
This is simply just a Podcast for the dad's. This is just me sharing a few stories that i know we all have had. An im doing it to show you and tell you guys that you guys are doing your best and being the best YOU that you can be.
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9
The Gym is for everyone
This just breaks down how I feel that the gym is for everyone. In a few of my Podcasts I say how you should stay out of my gym. But in the end the gym is for everyone and we are all after the same goal. The goal is to be a better us. Maybe not all of us are trying to be body builders but we are all trying to build a BETTER BODY.
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8
County Jails and some Stories
This Episode is just about a few local county jails I have been to and some fun and funny stories that had happened while I was in there. It touches down on my stories of how I was in and on suicide watch. Talks about some guy trying to punk me out. Then has some stories about how some people got beat up and how some guy was a snitch. It just touches down on some of the things I wouldnt forget becuase they are just funny moments in there.
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7
You must have Structure in the gym!
This episode just simply explains how you need to have structure when going into they gym. But to go along with that you also have to have consistency. You can't go in with coins and expect to get bills! This is a shorter episode but very good.
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6
Why you should want to be RICH!
In this episode I simple explain why you should want to be rich. I explain why you should not be ok with your pay if you do not feel its fair. I simpley break down time and how we over look it because we are trying to make money making someone else rich. Please enjoy the Episode its a funny one at that.
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5
Respect you Deserve
This one pretty much speaks for its self. This one just runs down my feeling on respect and how you need to take your respect. In this episode there is a story of how i was less then respected and how I took it. But the biggest thing this gets to is the simple fact that not any person who listens to this should be desrespected. Unless you are a real tool yourself. It touches base on how your friends, family, and lovers will look at you different if you let people punk you out in public. I hope to share more episode's like this in the future. Go get your respect Guys and Girls.
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4
It Can Be Hard
This is just one of those episodes that gives a quick run down of how hard it can be. Its just touches base on how hard a few things for me were. Then just gives a little bit of a pushing vibe on things to try to help you get in and out of there and help you feel like you got a good work out. Brings up a small bit of some gym suppliment usage and what not.
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3
New Years Resolutions
This is one of the podcasts that will be apart of everyday life. This podcast just go into detail about how i feel about New Years Resolutions. It is just how i feel and you are allowed to not feel the same. If you can relate stay tuned for more talks such as this one. I will shortly bring guests and get there outlooks on some of what we touch base on. Enjoy what i have to say or dont. Im not your boss. But i promise you will hate to love it and me over time.
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2
Start of my weight lifting journey
This is just the start to my weight lifting journey. There are a few stories in here with some people i have trained with and helped train. This is just the start. There is more to come. Feel free to contact me and ask anything you want an opion on.
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1
welcome to the Run It Podcast
this is just me your host Karl not Carl welcoming you to the Run It Podcast.
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ABOUT THIS SHOW
Welcome to The Run It Podcast. Where we will be funny, serious, and even as some would say a DirtBag. We will talk about fitness and all the problems in the world today. I will give my opinions and you can have another out look on the things you want.
HOSTED BY
Karl not Carl
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