PODCAST · health
The SACRED 6
by Deborah Doherty
The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes:Episode 2: S for "Spiritualize" - Find your purposeEpisode 3: A for "Associate" - The effects of positive and negative relationshipsEpisode 4: C for "Consume" - Being aware of what we consume through all 5 of our sensesEpisode 5: R for "Rest" - Healthy sleep habitsEpisode 6: E for Exercise - The importance of physical movementEpisode 7: D for Decompress - The negative effects of stress on the body and mindDr. Deb Doherty is a retired Physical Therapist and professor. After she was diagnosed with breast cancer in 2006, she dedicated the rest of her career to Oncology (Cancer) Rehab and cancer treatment and prevention. This research lead to the SACRED 6, which has become a toolkit for not only preventin
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ABOUT THIS SHOW
The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes:Episode 2: S for "Spiritualize" - Find your purposeEpisode 3: A for "Associate" - The effects of positive and negative relationshipsEpisode 4: C for "Consume" - Being aware of what we consume through all 5 of our sensesEpisode 5: R for "Rest" - Healthy sleep habitsEpisode 6: E for Exercise - The importance of physical movementEpisode 7: D for Decompress - The negative effects of stress on the body and mindDr. Deb Doherty is a retired Physical Therapist and professor. After she was diagnosed with breast cancer in 2006, she dedicated the rest of her career to Oncology (Cancer) Rehab and cancer treatment and prevention. This research lead to the SACRED 6, which has become a toolkit for not only preventin
HOSTED BY
Deborah Doherty
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Frequently Asked Questions
How many episodes does The SACRED 6 have?
The SACRED 6 currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SACRED 6 about?
The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes:Episode 2: S for "Spiritualize" - Find your...
How often does The SACRED 6 release new episodes?
The SACRED 6 is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The SACRED 6?
You can listen to The SACRED 6 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SACRED 6?
The SACRED 6 is created and hosted by Deborah Doherty.
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