PODCAST · society
The Sam and Em Podcast
by Sam Walker OBX News
We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney World and just traveling and dining locally, regionally and internationally, to raising three kids to adulthood, the tragedy of losing a son, and the joy of having grandkids. We just lay it all out there.
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#103: Where no one has gone before
Yes, we know. We've been busy. Catch up with what we've been doing, special shoutouts, Emily has had it with Sam's viewing choices (no matter how historic), and you can win tickets to the Hook'd Fish Fry next month!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#102: Eat and breathe quieter!
This week's show takes a dark turn. On a more magical note, news from Walt Disney World including what $17 million will get you in Golden Oak!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#101: Hatteras Island author Jan Dawson
We are joined again by our pal Jan Dawson to talk about her new book "Building A Little Love". Plus, new tools and challenges on the weight loss journey and straight talk about perimenopause. The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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Keeping it 💯 at Princess Half Marathon Weekend
EPISODE 100! And Emily is back with the recap of a fun, and emotional, 2026 Walt Disney World Princess Half Marathon Weekend!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#99: Luftballons
Where have we been? February has just been busy. We finally got a few minutes to catch up before we run, run, run again!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#98: Emily & Caroline In Paris
Icelandic Pepsi, confused taxi drivers, and mixed-up drink orders could NOT ruin a memorable trip to the City of Lights for Emily and Caroline. And we've got a chance for YOU to WIN when you COMMENT and SHARE this episode!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#97: Where to next?
Some loose ends to tie-up from WDW Marathon weekend. And we can't sit still!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#96: Walt Disney World Marathon Weekend 2026
We did it! We did it! Emily's third full marathon and second Dopey Challenge, and Sam's first for both! All the sordid, sweaty, and special details!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#95: High Anxiety
It's Walt Disney World Marathon Week! Sam is wishing he'd left a week ago, and the stress is killing Emily! Plus A LOT of shoutouts!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#94: Wonderful Christmas Time!
Hoping your holiday season has been as special as ours has so far. We're sharing those stories, but feeling unprepared for Walt Disney World Marathon Weekend, a big step in Sam's officiating career, and Emily's tips for navigating the new year at your local pharmacy.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#93: Mrs. Fixit
The holiday season can be a struggle with family, as well as dealing with loss. Plus, work challenges, an unboxing and some very important news if you are traveling to Walt Disney World soon.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#92: Now my heart feel like December
It's been an emotional start to the holidays, with a number of happy memories made in between. So here's a toast to the ones here today and a toast to the ones that we lost on the way.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#91: Live from The Beltway?
A deep-thought question on the drive home from Brady & Erin's BEAUTIFUL wedding turns into this week's episode!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#90: Glass case of emotions
It's been a bit of a weird week around here. We get into what may be the cause, and would love hear your thoughts as well, as the holidays approach that can bring out a lot of emotion.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#89: I Can't Dance
A quicky show, with chance encounters, flight delays, blisters and pie!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#88: Here's to 30!
Final wrap on the 30th anniversary road trip that includes tracking down Taylor's beach house, how we've navigated the first 3 decades together, and some cool Disney Parks news too.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#87: Tourist Trap
"LIVE" from Hyannis, it's Sam and Em in New England! Recounting our great 30th anniversary trip in Newport and Cape Cod. Plus Sam gets some MAJOR good news.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#86: Making memories
So much to talk about this week, from Taylor's new album to our amazing New York City 12 hour adventure of needlepoint nirvana for Emily!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#85: Spur of the moment
We're back after an outstanding trip to Walt Disney World with Caroline and Harper, plus so many friends and fans visiting the Outer Banks this week, and a spur of the moment trip pops up as we went to air!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#84: The Worry Wart
On today's episode Emily makes pasta and pesto while learning about the cool things Currituck Cooperative Extension offers, running in Iowa, and wants a new couch, while Sam is just ready to get back "Home"!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#83: Central Time
A grab bag on this week's show: Grandparents getting to grandparent, what makes us Disney Adults, SO unprepared for Iowa this weekend, more Oreo sampling, and Emily has PODCAST news!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#82: Right side of the menu
Highlights from Williamsburg getaway, an amazing story of a Jonathan shell, a new crafting idea, a major money-saving travel tip, and breaking news from one of our corporate champions!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#81: Yes!
Food and Wine returns to EPCOT this week, so we're trying Oreo flavors, Nerds Candy Corn (?), we need your tips on a New England trip, and OF COURSE our thoughts on the week's biggest Love Story! 😘The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#80: One Crazy Summer
Sorry we're late...again...but what's been the summer of chaos continues! We've got Sam's mom back in her house, all while working on Hurricane Erin coverage, and some WDW plans fell into place! And we are SO thankful for an amazing gift of memories of Jonathan!!! 💚💚💚The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#79: Our Adventure Book
What's your dream adventure? We're talking about ours, along with some of our favorite summer things and memories, and a big Walt Disney World update.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#78: Safe home, Pa
Well, a few things have happened since we were last with you. Thanks everyone for the positive thoughts and well wishes. We're getting back into the flow with the show. The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#77: No soup for you!
Concerts, comedy, soup, Disney, and we need your input on something VERY important!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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SamWalkerOBXNews Podcast: Hatteras Island author Jan Dawson
Our guest on this episode of The SamWalkerOBXNews Podcast is local author Jan Dawson.She has self-published a trio of romance novels that are set on the Outer Banks, Storm Season, Hooked On You, and Tangled Lines.Jan also talks with us about her inspiration and process for writing, and what the future holds as well!Find her books at all local Outer Banks bookstores, and on Amazon, where the audiobook version of all three novels is now available.
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#76: Gringo Gingo
We're back! Grief hits when you least expect it, an adventure to Tijuana, and some major Walt Disney World changes coming!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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Crazy From The Heat
Not going to lie, the last four weeks have been a little nutso, and time got away from us again. Don't worry, we've got A LOT to talk about and we're saving it for you until next week!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#75: Shine like a diamond!
Back after missing a week, and we're dealing with the next step for the parental units, Emily and Sam differ on the Karen Reid trial, Walt Disney World dining made easier, and the special summer foods at Disney Springs.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#74: It's time to play the music
Stitchin', (lack of) communicating, Muppets and Bojangles on this most sensational, inspirational, celebrational podcast!🪡CLICK HERE to sign-up for the Stitch & Bitch to benefit Kellsie's Hope at 2 Souls Wine Bar on June 22The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson👙Shoutout to Angie at Island Life Spray Tan 757-639-4481 https://www.facebook.com/profile.php?id=100063448278587 💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#73: Houseboat
A week of home improvements that included re-finding the unique history of our house, Emily has some cool fundraisers coming up, and Sam has news on big changes coming to Magic Kingdom.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson👙Shoutout to Angie at Island Life Spray Tan 757-639-4481 https://www.facebook.com/profile.php?id=100063448278587 💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#72: Motivation, or lack thereof
A bit of honesty this week from Sam, a new needlepoint store and a new favorite drink for Emily, and so much more as we wrap up May!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💆🏼♀️Shoutout to Pamela Lehocki with Serenity Massage in Kitty Hawk. Call or text 757-717-8414 for appointments.💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#71: A tasty night in Duck
Sharing our full experience at the Outer Banks' newest restaurant, Vivian Howard's Theodosia at The Sanderling Resort, and a whole lot more ahead of Memorial Day weekend.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#70: Little turn on the catwalk
Recapping Couture By the Shore, Mother's Day, and "wall water"?The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson🎤Check out Tiffany Arbogast's video as she competes in a Global Non-profit Christian Singing Competition: https://www.youtube.com/watch?v=hb-n_z6BsbY&ab_channel=TiffanyArbogast💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#69: Nice!
Yes, this week's show title was WAY too easy. It's Couture By the Shore and Mother's Day weekend, Harper hangs out for a bit, and how NOT to do Disney!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#68: Hooray, hooray the First of May
It took a couple of tries, but we're back! New challenges with the parental units, some Disney Parks talk, and a cute grandbaby story!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#67: Food and wine and friends
A whirlwind last two weeks of events and unique opportunities to share with you, including an exclusive look inside Chef Vivian Howard's first Outer Banks restaurant and The Lost Colony Wine and Culinary Fest.Special thanks to The Sanderling Resort in Duck https://TheSanderling.com and Helena Stevens with Key Group Worldwide http://keygroup.tvThe Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#66: Hatteras author Jan Dawson
This week's episode is chock full of special guests, including author Jan Dawson, and Waylon and Harper stop by to share a fun Monday with Gingo and PeePaw.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#65: We'll fix it in post
New shoes, cool medals, angry customers, common battles, extra work, and impromptu event planning. All that and more on this week's show!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#64: Tsunami!
This past week feels like we both can't get above water. Plus The White Lotus accents are driving Sam nuts. And listen for how you can win from Sanctuary Vineyards!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#63: Who knew?!?
Travel plans and needlepoint projects, we go deep into some rabbit holes this week. And listen for how you can win from Sanctuary Vineyards! The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#62: Orange Bird is the word
It's been a busy two weeks, so we have a lot to catch up on! Running in Alabama and closer to home, an impromptu WDW trip, and the first needlepoint project is done!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#61: More magic and airing grievances
Back with tales from Princess Half-Marathon Weekend and dealing with issues on the home front.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#60: Vino di mele della fattoria Boone
Emily headed out for WDW on Wednesday! But before that we talk about finding a balance between our needs and wants over the past week, preview Princess Half Marathon weekend, and Emily is going to try a new hobby.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#59: Baby!
New grandbaby is here! Plus, recapping our First Anniversary Party, and we're getting Dopey!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#58: Live from Jarvisburg, it's Friday Night!
Thanks to everyone who turned out for The Sam & Em Podcast LIVE and SamWalkerOBXNews.com First Anniversary Party at Sanctuary Vineyards. Special thanks to David Garrenton,Coinjock Catering Company, andVine & Board - Duck for the great food; John Wright and Rebecca for staying late and the great wines; and our corporate champions and FOUNDERS for all of the support during this first year.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🖥️CMIT Solutions🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🐶OBX Bullyz Boutique🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform athttps://linktr.ee/samwalkerobxnews and support the show athttp://SamWalkerOBXNews.com
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#57: Reality bites
There's some things we need to share about where life seems to be taking us at the moment. But we still can't wait to celebrate with YOU next week! The Sam & Em Podcast is sponsored by: 🧹Miles Carpet Cleaning 🖥️CMIT Solutions 🏊Caribbean Pools & Spas 🍷Sanctuary Vineyards 🙌Teuta Towler life and leadership coaching 🐶OBX Bullyz Boutique 🧘Adinkra Yoga Studios 📘Hatteras Island author Jan Dawson 💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/ ✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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#56: Big Pecker!
We're sick (make your own joke) but we're here! A recap of Em and the gang's adventures in Key West last weekend and more. The Sam & Em Podcast is sponsored by: 🧹Miles Carpet Cleaning 🖥️CMIT Solutions 🏊Caribbean Pools & Spas 🍷Sanctuary Vineyards 🙌Teuta Towler life and leadership coaching 🐶OBX Bullyz Boutique 🧘Adinkra Yoga Studios 📘Hatteras Island author Jan Dawson 💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/ ✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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ABOUT THIS SHOW
We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney World and just traveling and dining locally, regionally and internationally, to raising three kids to adulthood, the tragedy of losing a son, and the joy of having grandkids. We just lay it all out there.
HOSTED BY
Sam Walker OBX News
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Frequently Asked Questions
How many episodes does The Sam and Em Podcast have?
The Sam and Em Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sam and Em Podcast about?
We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney...
How often does The Sam and Em Podcast release new episodes?
The Sam and Em Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sam and Em Podcast?
You can listen to The Sam and Em Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sam and Em Podcast?
The Sam and Em Podcast is created and hosted by Sam Walker OBX News.
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