The Sanctuary with Moriah Myles

In this session, I’ll guide you through a simple, soothing breathing practice to help you reconnect with joy—no matter how your day is going. We’ll explore how just a few mindful breaths and gentle visualization can bring a sense of happiness, openness, and calm into your life. Whether you need a quick reset or want to build a deeper sense of self-compassion, this session is about creating space for joy—right here, right now. Come join me, take a deep breath, and discover how easy it is to invite more happiness into your everyday.

As we close out July’s exploration of forgiveness, this session invites you into the deeper truth of liberation — the expansive freedom that comes when we truly forgive ourselves and others. Through heartfelt reflection and a calming restorative fish pose, we embody the openness and release that forgiveness offers. Join us to discover how forgiveness isn’t just letting go — it’s stepping into a space of true freedom, where love, peace, and authenticity can flourish.

In this session we explore why we tend to hold tightly to pain, fear, resentment, and how embracing surrender can lead to profound healing. Blending, psychological insight, spiritual wisdom, and embodied somatic practices- we get practical tools to physically and emotionally release what no longer serves. Engage with a powerful visualization and gentle reflection on the sacred act of letting go- opening the door to greater peace, love and divine flow. Perfect for anyone on a journey of emotional freedom and spiritual growth.

In this session, we explore the power of forgiving others and how it can set us free. We discuss how holding onto anger can weigh us down-lighten your load; forgiveness opens the door to healing. With the energy of 7/7/25 and the upcoming full moon, we invite you to reflect on your relationships and release old grudges. Join us for a mindful practice and discover how forgiveness can lead to personal liberation. Also, an 8 step guide to navigating your emotions.

In this session, we dive deep into the messy, transformative journey of self-forgiveness. It’s not just about letting go of guilt and shame; it’s about reclaiming your power and embracing the rawness of your experience. We explore how vulnerability opens the door to healing and discuss the profound connection between our emotions and our bodies. Join me for a mindful breathwork practice that invites you to release past burdens and rediscover the strength within. Let’s confront our shadows and celebrate the journey toward true liberation together. check out the podcast tab here MoriahMylestherapy.com and share your story or question @My_moriah

In this session, we explore the theme of reciprocity in relationships and how nurturing these connections can enrich our lives. As we reflect on the importance of being present, we’ll discuss how flexibility and openness allow us to embrace opportunities and deepen our bonds with others. Join me as we delve into the spiritual aspects of connection, celebrating the light of the recent summer solstice. Plus, we’ll engage in a mindful walking practice to ground ourselves in the present moment. Tune in and discover how to cultivate meaningful relationships that uplift and inspire! Connect on IG @my_moriah or moriahmylestherapy.com

Come explore the mystery of transformation and healing in this week’s session, as we discover how travel can unlock new experiences and confront limiting beliefs, leading to profound self-discovery. Join me for insights, personal reflections, and a somatic practice that invites deeper connection and presence. Tune in to uncover the magic that unfolds when we embrace the unknown. MoriahMylesTherapy.com @My_Moriah

In this session, we explore the essence of healing and its interconnectedness with the hive mind and today’s youth. We discuss how adolescents navigate their emotional landscapes in a technology-driven world, engaging in collective healing while seeking authenticity. Join us as we delve into the impact of presence on personal and communal growth, and enjoy a somatic practice inspired to cultivate a sense of safety and peace.

It’s time to explore the transformative concept of presence; they say it’s powerful! Tune in to find out just how powerful. We’re weaving together insights from psychology, spirituality, philosophy and we’re inviting you to honor every moment of your journey learn to cultivate awareness for greater resilience and empathy in your connections. Plus, enjoy a soothing somatic practice to ground you in the here and now. ✨ Breathe, connect, and embrace the beauty of being present! ✨

Time for us to celebrate the theme of connection as we wrap up May. Join us as we explore the interplay of Kundalini energy and the sacred feminine, reflecting on how they enhance our relationships and personal growth. Enjoy a calming Containment Practice to ground yourself and foster deeper connections.

In this session of the sanctuary we explore the theme of spiritual connection and our interconnectedness with the universe join us as we discuss how embracing our spiritual journey fosters a sense of purpose and belonging and enjoy refreshing movement meditation a somatic practice to help you connect with your body and emotions tune in for an uplifting conversation and inspires you to explore your own path within.

Today, we explore the importance of nurturing our connections with others while recognizing the barriers that can hold us back. Join us for practical strategies to deepen those bonds and a cozy and calming Gentle Breathing practice to foster a sense of openness and connection.

In session 20 of the sanctuary, we explore the building connections with ourselves. Join us as we delve into self-awareness, self-acceptance, and the importance of nurturing our inner relationship for personal growth. Through practical strategies and a somatic practice, we invite you to embrace your unique journey with warmth and compassion.

In this session we explore May’s theme of connection and its essential role in our emotional well-being. Join us as we delve into what connection truly means, from self-connection to our bonds with others and nature. We discuss how nurturing these connections can enhance our happiness and resilience. Plus, enjoy a calming somatic practice ~Sun Meditation~ to help you tap into the warmth and energy of the universe. Tune in for an uplifting conversation on fostering meaningful relationships in your life!

In Session 18, we discuss the importance of accepting imperfections for personal growth. Through the lens of “no mud, no lotus,” we explore how our struggles can lead to transformation. Join us for practical insights and a calming somatic practice to nurture self-compassion and embrace your unique journey.

In session 17, we explore the power of self-compassion and storytelling in the healing journey. Join us as we discuss how sharing our experiences fosters connection and understanding. Through a simple Self-Hug practice, we invite you to nurture your emotions and embrace vulnerability. Let’s get real, a raw and honest conversation about healing together. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

In session 16 of the Sanctuary, we explore emotional regulation through mindfulness and self-compassion. We discuss the importance of recognizing our feelings and connecting with others to foster healing. We get to practice the simple Felt Sense and the Soles of Feet practice, we invite you to embrace your emotions and transform discomfort into growth. It time to get well! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

In this uplifting session, we explore the transformative power of self-compassion. Discover what it means to treat yourself with kindness, find inspiration in popular films, and engage in daily prompts to cultivate self-acceptance. Join us for practical strategies and reflective exercises that nurture your journey of healing and growth! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

In this session, we explore the journey of breaking free from old habits through the lens of mindfulness and self-compassion. We discuss how mindfulness can enhance our healing, helping us navigate triggers and emotions. With a focus on somatic practices, we guide you through techniques to release tension and reconnect with your body. Personal reflections highlight the challenges and insights gained along the way, offering practical tips to empower you on your path to lasting change. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

In session 13 , we dive into the contrast between intuition and ego. We’ll uncover how to recognize the gentle nudges of our intuition versus the loud, critical chatter of the ego. Join me for a calming somatic practice designed to reset your nervous system and foster clarity. Whether you're navigating life's challenges as an introvert or simply seeking deeper self-awareness, this episode encourages you to embrace and trust your inner wisdom as a guiding light. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

Spring is calling! In Session 12, I'm sharing my love of nature and how it can enhance your mindfulness practice. We'll explore the challenges, the beauty of the earth, and how we can connect with nature. I'll be sharing a restorative somatic practice with modifications. Its time to tune in. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

Episode 11: Finding Peace in Every Bite Spring is near, and it's time to connect with the abundance of the earth and nourish ourselves from the inside out. In this episode, we explore the journey of mindful eating, drawing inspiration from Thich Nhat Hanh. Learn practical tips to slow down, savor your food, and cultivate a deeper sense of connection. Includes a guided somatic practice. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

Feeling that "what's next?" after achieving a goal? Join me on Episode 10 of here at the Sanctuary as we explore the power of gratitude in navigating life's transitions, embracing the cyclical nature of life, and finding meaning beyond the finish line. Plus, a somatic practice to ground you in the present moment. This is one of those slow down meditative sessions… listen now.

Ep 9: Join us as we explore the transformative power of art in expressing emotions, fostering gratitude, and connecting with our deeper selves. Discover how creativity can guide us through loneliness and help us find healing and community. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

Continuing February’s theme of gratitude we weave in how other emotions play their part and how we experience heaviness and loneliness that accompany our journey. Together we integrate our conversation with a somatic practice and support our sanctuary voices. Join us as we heal together.

Episode 7: February invites us to dive into the transformative theme of gratitude. As we celebrate Black History Month, we explore how gratitude enriches our lives and connects us to our shared histories. The episode features a beautiful poem by Maya Angelou, highlighting the essence of gratitude, and includes the Butterfly Hug—a somatic practice to help ground us and promote emotional well-being. Our Sanctuary is invited to reflect on personal experiences with gratitude, the lessons passed down through generations, and the science behind this powerful practice. Join us as we embrace gratitude together, finding joy and appreciation in every moment! Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or [email protected]

Join us as we get grounded in the gut, brain, + emotions connection and how the vagus nerve might impact our reactions. We will also explore the different between intuition and gut feelings, helping you understand how to navigate your emotional space - especially around vulnerability. Plus, I’ll guide you through a simple breath awareness meditation to help you stay present. Write in to our Sanctuary voices and share your musings, reflections, questions over at the [email protected] or @my_moriah

In this session, we explore how embracing transitions shape us and revisit how letting go plays its part. We get to practice some movement together and find our stillness as we support the community in our Sanctuary Voices segment. I invite you to share your stories at [email protected] or @my_moriah

In this session, we’re diving into the art of letting go- releasing what no longer serves us can open up space for new opportunities. We get to practice a somatic release exercise, designed to help shake off tension and reconnect with your body. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at [email protected]

As we continue our exploration of self we delve into the transformative practice of diaphragmatic breathing. Join us as we discuss the profound connection between breath and mind, promoting relaxation and emotional well-being. Whether you’re new to breathwork or have experienced some challenges with deep breathing, this episode offers insights and alternative approaches to help you find ease and comfort. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at [email protected]

In this session we explore themes of renewal and introspection as we enter January. We focus on the power of setting intentions and creating meaningful rituals that support personal growth. Together we practice body awareness and Somatic Practice #1 : Body Scan Meditation. Find a comfortable spot and lets dive in as we tune in and heal in community.

Welcome. An introduction of what to expect this season. Listeners will be introduced to the host and the journal "Busy Minds, Peaceful Hearts". A brief introduction to noticing stillness and what helps regulate your nervous system.