The Sauna Papi Podcast

Introduction: Sauna Papi and Harrison embark on a heat-filled journey in the multi-energy infrared sauna for this episode. Segment 1: Sauna Strong's Rapid Growth The dynamic duo delves into the exciting growth of Sauna Strong, discussing the community's expanding reach and the enthusiastic response to the Sauna Strong experience. Segment 2: Sauna Camps Unveiled Unpacking the concept of Sauna Camps, Sauna Papi and Harrison explore the daily passes that provide access to sauna and cold exposure rituals on the frozen lake in Excelsior, MN. They share the unique allure of these winter experiences and the daily rejuvenation they offer. Segment 3: Sauna Strong Retreats Sauna Strong's 2-night retreats take center stage as the hosts elaborate on the immersive and transformative experiences offered at Sauna Camps. The retreats, hosted at the same location, promise a blend of wellness, nature, and serenity. Segment 4: Benefits of Winter Heat and Light Therapy Sauna Papi and Harrison dive into the myriad benefits of heat therapy and light therapy during the winter months. From physical rejuvenation to mental well-being, they explore how these practices contribute to overall health and healing. Conclusion: The episode wraps up with a reflection on the profound healing benefits of sauna experiences in winter and an invitation for listeners to join the Sauna Strong community in their wellness journey. Tune in to this episode of Sauna Papi Podcast for an inside look at the growing Sauna Strong community, the allure of Sauna Camps, and the transformative power of winter heat and light therapy.

The Power of Breath: Enhancing Lifestyle, Sauna, Cold Therapy, and Movement In this episode, we dive deep into the incredible world of breath and how it can transform various aspects of your life. From lifestyle to sauna, cold therapy, and exercise, we explore how conscious, nasal, lower body breathing can be a game-changer. Join us as we unravel the benefits and techniques that will help you breathe better and live better. Benefits of Conscious Breathing: Enhanced Lifestyle: Discover how conscious breathing can improve your overall quality of life, helping you stay present, focused, and connected to your inner self. Sauna and Breath: Explore the symbiotic relationship between sauna sessions and breath control. Learn how breathwork enhances the detoxification and relaxation benefits of sauna therapy. Cold Therapy and Respiration: Dive into the world of cold therapy and find out how controlled breathing can make cold exposure more tolerable and even invigorating. Exercise and Movement: Uncover the role of proper breathing techniques in optimizing your workouts and physical performance. Breathing can be your secret weapon for achieving your fitness goals. Stress Management: Understand the powerful stress-reduction effects of mindful breathing. We share tips and practices that help you stay calm and centered in challenging situations. Harrison has become an expert in breathwork and Sauna Papi shares personal experiences that highlight the transformative power of breath. Whether you're a seasoned practitioner or new to the world of conscious breathing, this episode will provide valuable insights and techniques to elevate your well-being. Come Learn to Breathe with Harrison & Papi at Sauna Strong! Discover how conscious breathwork can enhance your sauna, cold therapy, and exercise routines. Transform your life, manage stress, and elevate your well-being through the simple act of breathing. www.saunastrong.com www.saunapapi.com https://www.youtube.com/@saunapapilifestyle

Papi, Harrison and Brandon share their individual stories about spirituality and what it means to each of them, and also how it relates to their fitness and wellness journeys. Understand that we are all on our own journey, but here at Sauna Strong, we hold space for individuals and will be here to listen to you! Just know that we are here for you and then we can hop in the sauna and cold water together and really start developing deep connections! If you're struggling with mental health, please don't go it alone - call or text the National Crisis Hotline, 988, someone is always available to talk. www.saunapapi.com Follow Us on Instagram: @saunastrong @thesaunapapi @harrisonkleinFacebook Group: Sauna Strong 

After a break to build a new concept and brand, Luis, the Sauna Papi, and his right hand man, Harrison "Oxygen" Klein, are back at it. We're diving into the heart of our revolutionary gym community that's not just about fitness, but also about forging connections, nurturing wellness, and embracing the power of grit and resilience through sauna, cold therapy and breath-work. Sauna Strong began with a simple idea: using sauna and cold exposure to unite people, but it doesn't stop there. It has evolved into a vibrant community that pairs breath-work, exercise, and cutting-edge technologies to elevate both physical and mental well-being. Segment 1: The Evolution of Sauna Strong Our journey started with a vision to bring people together through the healing power of sauna and cold. We've transformed that vision into reality, fostering a community of like-minded individuals who share a passion for growth and wellness. There is a massive movement around sauna and cold right now but when you start incorporating breath-work and exercise, you are then creating a holistic approach to health that addresses the mind, body, and soul. Segment 2:  The Sauna Strong Community At Sauna Strong, we're not just about workouts or sauna sessions; we're about forging connections. Our community is a diverse tapestry of individuals from all walks of life, bound together by a shared goal of holistic well-being and life optimization. Sauna Strong welcomes everyone, regardless of age, fitness level, or background. Our community thrives on the diversity of experiences and perspectives that each member brings. Segment 3:  Grit and Resilience Grit is the backbone of Sauna Strong. We believe that challenges are opportunities for growth. From pushing through tough nasal breathing workouts to enduring the heat of the sauna, our members exemplify the spirit of resilience. Segment 4:  The Iron-Clad Community Bond The bonds formed within our community are unbreakable. We sweat together, shiver together, learn to breathe properly together, we support one another, and we celebrate victories as a united front. Segment 5:  Revolutionary Wellness Technologies Sauna Strong is not just about tradition; we're pioneers in wellness technology. Introducing cutting-edge infrared sauna gyms and red light therapy technologies that complement our holistic approach. These types of therapies penetrate our skin and stimulate/repair our cells - our mitochondria, the energy producing organelles which ultimately enhance the overall well-being of our members, addressing both physical fitness and mental clarity. Segment 6:  The Birth of the Sauna Strong Chapter The dawn of a new era! Sauna Strong has evolved into a chapter, a movement that's ready to make waves in the world of fitness, wellness, and community.  We are on fire for the future here and our commitment to continuous innovation and growth. Conclusion: As the iron gets hot, so does our determination to redefine fitness and wellness. Sauna Strong is more than just a gym; it's a way of life that unites strength, resilience, and inclusivity. Join us on this journey of transformation and self-discovery. The Sauna Strong community is a testament to the fact that when we come together, there's no limit to what we can achieve. Outro:  Thank you for joining us on this episode of the Sauna Papi Podcast. Stay strong and stay connected. Come check out the space and make sure you sign up for our "Trial Membership"  that goes until 9/4/23 when we fully launch. SAUNA STRONG TRIAL MEMBERSHIP Follow Us on Instagram: @saunastrong @thesaunapapi @harrisonkleinFacebook Group: Sauna Strong 

Papi & Son talk about what they've been up to during the pause at the gym, and they get into the updates they're working on for the physical space focusing on Sauna/Cold-Therapy, Breath, Wellness & Fitness. Then Papi talks about the upcoming cross-country "Misogi-style" bicycle trip that they'll be taking with Jessie Itzler, over a two week stretch, riding for the "Bikes4Kids" charity! Lastly, they break down the recent Sauna & Cold-Therapy activations in MN - building community, getting out in nature, soaking in the natural bodies of water that surround us. Follow us on social! @thesaunapapi @harrisonklein Sauna Papi Website - www.saunapapi.com  | Includes products, app and retreats

The Sauna Papi & Harrison (Papi & son) are back at it! They have had a crazy last few weeks and cover the back to back "Ice Camp Retreats" they hosted and facilitated right here in the cold capitol of the world, Minnesota! From their small group retreat to the massive all day running co. ice camp with Jesse Itzler, they have alot to share These retreats are transformational wellness, reset, weekends for humans and can change the trajectory of humans lives in a very POWERFUL POSITIVE WAY! They will be lining up much more of these retreats next winter in MN, but will also be doing them all over the nation, so stay tuned because the sauna is HEATING UP! Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode. Follow us on social! @thesaunapapi @harrisonklein Sauna Papi Website - www.saunapapi.com  | Includes products, app and retreats

The Sauna Papi and Harrison welcome their new Podcast Producer Brandon Sass, share origin stories on how they met each other, break down the Sauna Papi Lifestyle Pillars, talk about some exciting new products, and upcoming "Ice Camp" retreats! With breath at the center the Sauna Papi Lifestyle is the convergence of modalities to help humans better understand, manage and control stress.  When you can apply breath and mindset to extreme heat via sauna, extreme cold, via cold water immersion and exercise, you will start to respond to stressors of life rather than react. You hold the power and now its your turn to unlock it with the Sauna Papi Lifestyle approach! Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode. Follow us on social! @built_to_breathe @thesaunapapi @harrisonklein Sauna Papi Website - www.saunapapi.com  | Includes products, app and retreats Built To Breathe Gym - www.built-to-breathe.com 

The Sauna Papi and co-host Harrison are checking in from a new podcast spot today inside of the "Papi's Nest" at the Built To Breathe & Sauna Papi headquarters!  Luis and Harrison have been moving some mountains over the past few months and that put the podcast on hold for a little bit, but they just had the grand opening of Built To Breathe, their new breath focused training gym that previously used to be Embrace North/Cross Fit Linden Hills gym, and are launching some epic things with the Sauna Papi brand that are going to change the way you approach life! Its all about following your own passions, finding community and doing those things that expand the human experience.  You are not going to want to miss out on this one!   Follow Luis, The Sauna Papi, Harrison and Built To Breathe on Social! @thesaunapapi @harrisonklein @built_to_breathe

No guests are involved on this episode, but it is a special one for sure!  We go all the way back to The Sauna Papi's Guatemalan roots, learning all about Luis's childhood, his young professional triathlete career and a story from a tragic event in Guatemala, which will leave you with a better understanding of what shaped this amazing human.  We get up to the point where Luis is established in the United States, but this is just Part I of The Sauna Papi's story....stay tuned for more to come.  Check Luis "The Sauna Papi" Leonardo out on social: @thesaunapapi Your not going to want to miss out on this one! 

Hope is within us all, sometimes we just need it to be brought out! The Sauna Papi welcomes in Tim Clark and his colleague Mike with TreeHouse Hope into the trailer sauna at Embrace North! Tune in to hear all about TreeHouse Hopes mission to end hopelessness among teens!  Through community engagement, creation of 3rd places, and ongoing support TreeHouse hope is not only making a huge impact in the Twin Cities but also nationwide! See information below regarding the Path to Hope Challenge. PATH TO HOPE CHALLENGE | JUNE 1 - JUNE 30 https://raceroster.com/events/2022/59500/treehouse-path-to-hope-virtual-challenge-2022 At TreeHouse we know that the path to hope is not a straight line. It takes a community to engage in the journey toward hope— one step after another, closer to a world in which teens are valued and seen as vital members of a community. We believe a community consists of many individuals, doing their part, one step at a time. Join us June 1-June 30 in a four-week challenge to help us log 25,000 miles of activity to raise money for TreeHouse teens in your community. All funds raised through Path to Hope will support teen mentoring and peer support groups. THREE EASY STEPS TO GET STARTED Every teen’s path to hope takes a community. Each of us doing our part, taking one step at a time. LINK BELOW TO TREEHOUSE HOPE WEBSITE: https://treehousehope.org/

Join Luis and co-host harrison as they Welcome Dr. Matt Wiest founder of "The Center of Movement". Dr. Matt thrives in community, he created his network through true, authentic friendships & is pioneering some novel ideas in our world! We cannot wait to share how he built his brand, current ENDEAVORS in pursuit & where he sees the health & wellness world going! Check Dr. Matt & His Company "The Center of Movement" out on social: @dr.matt_tcom @thecenterofmvmt  Your not going to want to miss out on this one! Some very special insight to new ways to heal and up level mentally, physically & socially. 

The Sauna Papi welcomes a special, very integral member of the Embrace North community.  This episode features a 2006, Cross Country Ski, Olympic athlete, Embrace North's head HIIT coach, and a woman with unmatched drive, energy and enjoyment of life....the one and only Lindsay Williams.  We cannot wait to share Lindsay's epic upbringing, what drove her to become and Olympian, the aftermath of her Olympic career, and her new beginnings with Embrace North where she has found her new home and is firing on all cylinders (AT ALL TIMES). You also have to stop into the Embrace North gym space at the Linden Hills location and rip a workout with Lindsay, I promise you will leave very satisfied ;) Check Lindsay out on social! @coachlinwilli https://www.instagram.com/coachlinwilli/ Stay tuned for more

Another fiery episode for The Sauna Papi with Jake Parenteau of Parenteau Creations and Matt Arends owner of Spring Lake Farms in Prior Lake, MN.  Jake and Matt have been instrumental parts of the Embrace North community! We cannot wait to get you some insight to what drives these high caliber individuals and how they tie into the Embrace North tribe.  We could have talked with these guys for four more hours, but the sauna was getting hot, so stay tuned for more to come.  Check these studs out on social or via their websites! Follow Jake: Jake's Personal IG: @jakeparenteau Jake's Stability Beams company IG: @parenteaucreations Website: https://parentea—creations.myshopify.com Follow Matt: Matt's Personal IG: @matt.arends7 Matt's Farm IG: @springlakefarm_mn Website: https://www.springlakefarmstore.com

First episode for The Sauna Papi with the guys from Carpe Diem CBD at Embrace North doing a "Sauna" style podcast. You know that the best talks happen always at the Embrace North sauna!  Get 15% off any order of Carpe Diem CBD products when you buy online at www.carpediemcbd.com USE CODE: Saunapapi15 Sign up for a free week of Sauna and Cold Therapy when you open a free account at www.embracenorth.com and joun our Fire and Ice community! Enjoy!