The Sculpt Method Podcast

In this episode, I go over WHY protein is so important for a weight loss or health journey and how it can benefit you in the long run. I also give you a formula to use to calculate your protein goals, as well as some tactical tools to use to start boosting your daily protein intake. If you feel stuck with your weight loss journey and need additional help or support or if you need more help coming up with protein ideas, DM me the word "protein" on Instagram @sculpting.bodies2 or send an email to [email protected] so we can figure out how to best support you so you can continue to move the needle forward!

In this episode, I give you 7 things to do to help get your spouse to support you on your journey. A lot of times people don't know what support is or what it looks like, so it's up to you to show and communicate exactly what you need in order to be successful on your journey - because you CAN'T do it alone!If you feel stuck with your weight loss journey and need additional help or support, DM me the word "support" on Instagram @sculpting.bodies2 or send an email to [email protected] so we can figure out how to best support you so you can continue to move the needle forward!

In this episode, I go over the reasons why doing cardio alone is not the best strategy for weight loss, as well as provide you with the 4 steps for the best fat loss formula.If you feel stuck with your weight loss journey and need additional help getting the scale to move, DM me the word "stuck" on Instagram @sculpting.bodies2 so we can figure out how to get you back on track!Let's Stay Connected!Instagram: @sculpting.bodies2TikTok: @sculpting.bodies

In this episode, I go over the struggle of keeping motivation throughout a journey and practical steps to take to boost motivation so you can keep progressing.If you listened to this episode to the end, DM me the word "motivation" and I'll send you my FREE motivation ebook that has 20 tips on how you can boost & keep motivation going while on your journey!Let's Stay Connected!Instagram: @sculpting.bodies2TikTok: @sculpting.bodies

In this episode, I dive in to why setting up a Sunday routine will set you up for a successful week and weight loss journey and how NOT setting up a routine will lead to failure.I give you 5 strategies that you can start implementing to help you create a Sunday routine and set yourself up for success!THERE'S STILL TIME TO SIGN UP FOR THE FREE 14 DAY CHALLENGE! If you're looking to lose 2-10 pounds and kickstart your weight loss journey, then click the link below to sign up and secure your seat! The challenge starts Monday, October 13th! You DON'T want to miss it!https://form.typeform.com/to/TCOHRkRi

In this episode, I break down what macros are, why they're beneficial for a weight loss journey AND how to calculate your own macros. If you're unsure about this concept or always wanted to learn how to count your own macros, you'll want to check this episode out!If you need additional help with macros or want a macros cheat sheet, DM me the word "macros" on Instagram @sculpting.bodies2 and I'll send over my macros cheat sheet and Beginners Guide to Macros for FREE! There's still time to join my FREE 14 day weight loss challenge! Winner gets a $200 Amazon Gift Card! Click the link below to apply & secure your seat today!https://form.typeform.com/to/TCOHRkRi

In this episode, I dive into my backstory and my reasoning for why I started Sculpting Bodies and do what I do.I love to help women lose weight & get into their healthiest selves, so to help kickstart a lot of journeys, I am hosting a FREE 14 Day weight loss challenge.The Fab & Fit 4 Fall Challenge starts on October 13th and will provide you with structured workouts, a meal plan built around YOUR body's needs, support in the Facebook group, daily habits and 6 LIVE group coaching calls!The winner of the challenge gets a $200 Amazon Gift Card!It's the last quarter of the year, so it's time to lock in and get started on your goals! Don't wait until the new year to start working on your weight loss goals, start TODAY!Click the link below to apply and secure your seat now! I'm only allowing 30 people in! https://form.typeform.com/to/TCOHRkRiIf you have any questions or want to talk more about your weight loss goals & struggles, DM me on Instagram @sculpting.bodies2 or email me at [email protected]

In this episode, I breakdown the difference between mindful eating and absent minded eating and reveal the dangers of absent minded eating. I then provide strategies to implement to help you start practicing mindful eating so you can progress with your weight loss journey!If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️https://SculptingBodies.as.me/30-minute-strategy-call

In this episode, we go over the struggle of hating the mirror and criticizing yourself and ways on how you can overcome this and strategies on how you can start viewing yourself differently.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you’re in need of additional or customized help, you can reach out to Monique via email at [email protected] or by sending a DM via Instagram to @sculpting.bodies2And if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this episode, I go over the very reasons why your crash diets fail and what to do instead to have a successful weight loss journey.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-call

In this episode, we talk about how eyeballing food and having incorrect portion sizes is what's hindering progress and causing the scale not to budge. I give methods and strategies on how to get accurate portion sizes and prevent overeating.I'm also giving away a FREE 12 recipe guide that has balanced & hormone friendly meals, snacks, smoothies & desserts! If you need help with properly portioning your meals and having calorie & macro friendly meals, then DM me the word "recipe" on Instagram @sculpting.bodies2 and I will send it right over!If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-call

In this episode, I go over the importance of following patterns and habits from your FUTURE self's identity rather than your current or past self identities, as well as strategies on how you can create your future self identity.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this episode, I go over tips & strategies to implement when eating out at a restaurant so you can still stay on track with your goals and make progress with your weight loss!Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this episode, I explain the difference between emotional eating and binge eating and why one may experience emotional eating. I then provide 5 steps to take to overcome the emotional eating.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this episode, I break down what gut health is, why it's important to keep that intact and how having poor gut health can lead to inflammation and a hinderance in weight loss, ESPECIALLY during perimenopause!Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this episode, I explain what all-or-nothing mentality is and provide practical action steps to help you overcome this mentality and shift your mindset. Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

On this episode, I talk about what confidence truly is and how one can build it during a weight loss journey by taking 5 easy steps.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this episode, we will discuss what happens to the body during perimenopause, why losing weight during perimenopause feels impossible and strategies on how to navigate around the hormonal shifts to start losing weight again.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-call

In this episode, I breakdown my entire story of how I started my weight loss journey, what caused my weight gain and what inspired me to start Sculpting Bodies.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

In this very first episode of the podcast, we are discussing what messy action is, how to take it and why it's important to take during any journey!Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!