The Self Care Menu

Hi angels! Eclipse season has been A LOT and just existing has been exhausting lately! But spring has almost sprung and soon we will have brighter days so it’s time to romanticise it all 🌤️

Health is wealth as we all know, so when that goes wrong your entire world is suddenly shaken up and your perspective on everything changes. I am currently going through a flare up of PCOS which has led to me struggling a lot mentally and physically, so this is a candid and open chat as I hope some people will find some solace in knowing I understand what you’re going through and nothing will ever take away from the gorgeous soul within you.

My thoughts on focusing what feels good, and finding what puts us in a flow state so that we can embody the energy of abundance and fulfilment which aligns with the frequency of receiving love, light and all of your desired manifestations🩷✨

My thoughts after a month in India on my 300 hours yoga teacher training. Chatting about the magic of deep connection as it is what we are all in need of🩷😌💫

Magnesium, reishi mushroom, lavender essential oil, natural cleaning products, throwing out all your candles, being your own love of your life, hot girl walking always, soft skin hacks and girly chats. Essentially a giant word vomit after a weekend spent with my toddler who is unwell. Hope you enjoy and take some inspo, so much love, Jess x

Connect to your feminine energy, let go and embrace the experience of being a beautifully unique and divine feminine woman, held and supported by the Universe always 🧚🏻

Abundance is all around you take the time to notice it all! A reminder that gratitude is the highest vibration and you can feel it throughout your entire being when you start to pay attention to all of the miracles 🫶🏻

Chatting female friendships ❤️ Sisterhood is always an in! Connecting to other women is such a beautiful form of self care. Hope you enjoy, happy Sunday and lots of love, Jess x

HNY ANGEL🩷 The ins and the outs of 2024 and lots of chatty voice note like rambling! Many more eps to come hope you enjoy my thoughts going into a new year, lots of love x

Hey gorgeous! Listen for a little (very) candid and impromptu intro to The Self Care Menu, the podcast designed to accompany you on hot girl walks, Vinted parcel drop offs, bath rituals, girl-dinner making or just any of those lonely old times when you have played all of your besties voice notes and need someone high vibe to accompany you. I hope this sounds like your thing! Lots of love, Jess 🫶🏻