PODCAST · education
The Self-Care Quest
by Andi Cabello
Bubble baths, long walks, and deep breaths. We all know that we should take care of ourselves but what is self-care and how does it actually work? Join me each week on The Self-Care Quest as I try everything from spending time with animals to getting in the zone with meditation.*The Self-Care Quest is an open exploration of self-care practices. I may also share resources and suggestions. However, everyone is unique and will have their version of self-care. Please note that this podcast is not intended to be therapy or a replacement for therapy. Thank you for joining me on The Self-Care Quest!
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The Self-Care Quest Trailer
How do we take care of ourselves in the face of our obligations and desires? I’m Andi, and I’ve always enjoyed living my life to the fullest. But to do that, I’ve realized that taking care of myself is essential and part of enjoying life. I’ll be here every other week for bite-sized episodes where I explore how to use self-care to enhance my enjoyment of life, and I hope you’ll join me!
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ABOUT THIS SHOW
Bubble baths, long walks, and deep breaths. We all know that we should take care of ourselves but what is self-care and how does it actually work? Join me each week on The Self-Care Quest as I try everything from spending time with animals to getting in the zone with meditation.*The Self-Care Quest is an open exploration of self-care practices. I may also share resources and suggestions. However, everyone is unique and will have their version of self-care. Please note that this podcast is not intended to be therapy or a replacement for therapy. Thank you for joining me on The Self-Care Quest!
HOSTED BY
Andi Cabello
CATEGORIES
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