The Self-Love Club

Cynthia Ngoy is a mom, cycle breaker, and transformational business and mindset coach, who specializes in helping you unlock your Authentic Expression in your life AND your socials. Her mission is to empower women to do the pivotal inner work to heal generational trauma, reclaim their voice, and speak their Authentic Truth so they can be the life-changing thought leaders they KNOW they're meant to be. She’s built a successful and impactful business from home, while consciously parenting her two toddlers, and creating a movement in the online space normalizing mental health and the struggles of a modern momtrepreneur.To connect more with Cynthia: Instagram: https://www.instagram.com/cynthiangoy_ TikTok: https://www.tiktok.com/@cynthiangoy Website: https://www.cynthiangoy.com/To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Sachiko discusses her theme for 2023 and some really powerful spiritual processes to help with manifesting your dream life. As a distinctly different process from the oft-beloved SMART GOALS process, Sachiko discusses how she creates her dream, visualizes it and embodies it for maximum impact. She also discusses what to do when pesky doubt, unbelief and overwhelm get in the way! Year-Ahead Oracle Spread template and instructions: https://snipfeed.co/sachikotiana/bundles/QnVuZGxlOjYzYjBiODJhNmEyNDcwOTMyYzllODliMQ==Goal-Getting Workbook: https://snipfeed.co/sachikotiana/bundles/QnVuZGxlOjYzYjBkYmYyMDczNjExYWE2MTNiMTBjMA==Emotional Hygiene Journal: https://snipfeed.co/sachikotiana/bundles/QnVuZGxlOjYzOTNjODU4NzlhNmE3NzM4N2M3NzM1Ng==TikTok New Year Ritual (Another Creator): https://www.tiktok.com/t/ZTRbwdAaS/To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Though we tend to “wing it” most of the time, this episode takes that to a new level! It’s definitely not our fave, so listen at your own discretion. To connect with Sachiko, please visit TheSachikoShow.com, check out her music, journal, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

If you’ve ever struggled to manifest your desires, here are some reasons you might be having trouble and an exact step-by-step process to help you create the foundation required for manifestation to work. Check out passionpeaceplenty.com for more support. Sachiko Tiana Nuila discusses how to CREATE your Vision, HEAL your Past and LOVE your Life. To connect more, visit passionpeaceplenty.com.Follow Sachiko on TikTokFollow Sachiko on InstagramFollow Sachiko on Facebook

On today’s episode of TeaTime, Sachiko & Zenobia dive into a colorful discussion about toxic forgiveness. Creating their own “groundbreaking” definition for forgiveness, they discuss how they process forgiveness in different ways and how forgiveness exists on a spectrum and how to process emotions and forgive in a healthy way. For the Red Table Talk Episode they discuss, click here: https://fb.watch/gR0GTkovwN/For Sachiko’s Emotional Hygiene Journal, click here: https://a.co/d/aBaWQ5vTo connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

After a blitz of creativity and the boundless energy that I inevitably have experienced, I had to share about the power of creativity! Please make time and space to create! You were born to create!Sachiko Tiana Nuila discusses how to CREATE your Vision, HEAL your Past and LOVE your Life. To connect more, visit passionpeaceplenty.com.Follow Sachiko on TikTokFollow Sachiko on InstagramFollow Sachiko on Facebook

Let’s have a new, much more meaningful and poignant conversation about our bodies and the power & freedom that comes from learning how to better tune in and learn what the body is telling us. Why do we approach it this way, what does it mean, how can I tap in? All these questions and more are answered!Sachiko Tiana Nuila discusses how to CREATE your Vision, HEAL your Past and LOVE your Life. To connect more, visit passionpeaceplenty.com.Follow Sachiko on TikTokFollow Sachiko on InstagramFollow Sachiko on Facebook

Julisa is a creator in every sense of the word. As a music artist, rapper, screenwriter, content creator and performer with a cartoon show, she knows what it means to live her passions. Tune in for our vibrant discussion about married life, Julisa’s experience in the Christian church as a gay woman and what made her ultimately leave the church. We also discuss some intricacies of sexuality with Sachiko making her own personal revelations. Next we tackle her creative process and the quintessential challenges that creators face - the dilemma between being “responsible” versus trusting that our gifts will ultimately support us. She also discusses how she deals with the emotional ups and downs of personal doubt and how she regains confidence amidst setbacks. To connect more with Julisa: Instagram: www.Instagram.com/itsjulisaWebsite: https://www.itsjulisa.com/To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Relationships are a tricky part of the healing and transformation process. If we evolve, the relationships either MUST evolve with us or evolve away from us. The process, while painful, is totally worthwhile. Let me know what your experience is! Sachiko Tiana Nuila discusses how to CREATE your Vision, HEAL your Past and LOVE your Life. To connect more, visit passionpeaceplenty.com.Follow Sachiko on TikTokFollow Sachiko on InstagramFollow Sachiko on Facebook

Helen’s energy and passion are palpable as she shares her journey in TV Production, how it brought it her to TikTok and her incredible perspective on the importance of creating content and the future of video production. One of the BEST things about Helen’s TikTok stardom has been her absolute vulnerability in sharing her journey with lymphoma and how she has processed this recent diagnosis in real-time. Listening to this episode, you would NEVER know that she had just been in hours of chemotherapy two days prior. “Cancer’s not going to be boring if I’m going through it” is a message that Helen has humorously and endearingly embodied in her entire online presence and captured in this conversation. Helen touches on her tips for how she has grown to over 700,000 TikTok followers, shares a few stories of her experiences working with Rihanna, Lifehouse, New Kids on the Block, Beyoncé, etc. and inspires all of us to continue to share our authenticity and use technology to stay connected. She highlights how especially important social media competency is for keeping older populations engaged in community. To connect with Helen, please visit: https://hellosocialize.com/https://instagram.com/hellosocializehttps://www.tiktok.com/@hellosocializehttps://www.tiktok.com/@themuthershiphttps://www.instagram.com/themuthership/To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Our creative dreams that seem off the beaten path are IMPORTANT for creating true fulfillment in life. If you’re someone, like Sachiko, who struggles with status quo, tune in to this episode and make sure you follow on TikTok and Instagram and get on her mailing list so that you don’t miss out on all of the inspiring messages! To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

It’s TeaTime with the Girls again and Zenobia and Sachiko have a really, really, candid and oversharey conversation today! We jump right in and talk about hocking a loogie, pissing pants, bed-wetting and Sachiko’s trauma-motivated bedtime rules with her hubby. Then we dive into cracking up about Kim K’s Halloween weekend faux pas, rumors regarding Pete Davidson and Sachiko’s extreme eggplant curiosity. Sachiko and Zenobia go on to have a lengthy discussion about the importance and power of using our voice, sharing our truth, telling our stories, being open and vulnerable about our lives and why we support talking to ourselves on the toilet. Tune in to hear Sachiko share the number one thing that she thinks limits peoples’ capacity for joy and vitality in life. This also spills into chat about honesty & authenticity in relationships, the pros and cons of keeping it 100% real and why an “intention for mutuality” is tantamount in friendships for Sachiko. Lastly, enjoy Sachiko & Zenobia’s rendition of Katy Perry’s “Black Widow” which apparently includes singing the verses to “Dark Horse”.To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

It’s time again to grab some tea and hangout for some girl chat - Sachiko’s SisterBestie Zenobia joins her for this week’s wide-ranging discussion. First Sachiko overshares and vents about what frustrated her immediately prior to recording the episode. Then the girls dive into how they handle unmet expectations, expressing emotions, authority in work & family relationships and the importance of self-love. Then the girls do a DEEP Dive into an in-depth conversation about Ye and all of the current events related to his choices and public comments. We also touch on his relationship with Kim, the kids and Pete Davidson. Next the discussion turns to family dynamics and why Sachiko is the “Kim” of our family, why Zenobia is the “Khloe” of the family and how Sachiko is looking forward to having her brother move to AZ soon!Lastly, we set some new moon intentions together and talk about how we give ourselves (not each other) the best advice. To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

“TeaTime with the Girls”, the weekly(ish) segment where Sachiko and her Sister/Bestie Zenobia Mitchell chat about life, healing, pop culture and more. On Today’s episode Zenobia shares some news about a loved one that prompts a discussion about mortality, processing emotions in real-time and a powerful moment of silence. Then Sachiko jumps right into giving Zenobia some shit about abandoning her at the airport over the weekend and regales us with that whole chaotic debacle. Next we do a quick full-season recap of Bachelor in Paradise and our perspectives on all the things. Sachiko also overshares about how she found parts of the season super relatable. We also dive DEEP into a discussion about Nick Cannon’s baby mama’s and that whole situation. We also discuss our perspectives regarding poly relationships, single parenthood, same sex relationships and pose a lot of open-ended questions about relationships, raising children and ancestry. Lastly we wrap up chatting about life & school with toddlers. To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Jennine is a powerful Coach that helps people learn how to communicate their needs, resolve conflicts, and negotiate so they can build relationships and be themselves. She is also a powerful voice on TikTok who speaks up for connection, community and quality conversation. Her helpful advice regarding communication for neurodiverse people comes from her experience learning how to navigate a late adult ADHD diagnosis - and it’s absolutely fantastic advice. We also dive in and discuss Jennine’s impressive and ground-breaking former career as a Fashion Influencer (including her run-ins with Iman and Anna Wintour), her perspective on TikTok “call-out culture” and her core values of empathy-led conversation that fosters connection and true change. Keep an eye out for Jennine’s upcoming new ebook “Get What You Need (Without Being a Jerk): How to Communicate Empathetically and be Understood.”To connect more with Jennine:TikTok: https://www.tiktok.com/@empatharyInstagram: https://instagram.com/empatharyWebsite: https://stan.store/empatharyTo connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Inaugural Episode of “TeaTime with The Girls” - the special segment between Sachiko and her SisterBestie Zenobia Mitchell. Try not to chuckle at least a little bit as you tune into our regular weekly girl chat. Sachiko & Zenobia talk about growing up together as sisters from different misters, their respective healing journeys and even drop some thoughts on one particularly juicy piece of recent celebrity gossip … ahem… Adam Levine. Be sure to let us know what you’d like to hear “The Girls” chat about next teatime. To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

Sachiko overshares about a frustrating pattern in her relationship with her husband and what boundaries she decided to employ. She also gets candid on her experience with Christianity and how it has affected her healing process and her marriage. Tune in as she shares how the phrase “I don’t need to resist what’s happening right now” is serving her as she navigates boundaries with her son as she helps him night potty-train.To purchase Sachiko’s Emotional Hygiene Journal, click here. To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on TwitterIf today’s episode benefited you, please comment three ✨✨✨ on Sachiko’s most recent Instagram or TikTok posts!

Eric Bigger is the founder of the “It’s Miracle Season” coaching and new motivational mobile App available NOW on Apple and Google Android stores. He’s also a reality tv personality fan-favorite from Rachel Lindsay’s season of ABC’s The Bachelorette. In this raw discussion, we tackle a variety of topics - his experience on the show and life and business post-show as well as his perspectives on miracles, spirituality dating and constant transformational growth. He also gets candid about Matt James’ turn as the first black Bachelor, Chris Harrison’s untimely departure from ABC, racism and cancel culture - and his thought process will probably surprise you. You will not want to miss this meaty discussion which peels back the curtain on some behind-the-scenes details from ABC’s Bachelorette Season 13 and Bachelor in Paradise Season 5 - where Eric infamously journeyed from fan-favorite to ultimate villain on national television. Most importantly, we get to know the human behind the ultra positive and inspirational Eric Bigger brand. His perspective truly is one-of-a-kind. Here’s where to connect with Eric: Instagram: https://instagram.com/ericbiggerTwitter: https://twitter.com/Eric_BiggerTikTok: https://www.tiktok.com/@ericbiggerMain: https://linktr.ee/EricBiggerMobile App: https://www.ericbigger.com/appSachiko’s Emotional Hygiene Journal: https://a.co/d/aBaWQ5vTo connect with Sachiko, please visit http://thesachikoshow.com/, check out music, upcoming events, and more. Be sure to share what you loved about today’s podcast on your stories and tag Sachiko @thesachikotiana! Connect on TikTokConnect on InstagramConnect on Twitter

I took a recent pause to reflect and switch gears because I was heading down a path that I knew was not fully in alignment for me. I had to STOP the moment I started to feel and experience DREAD when I thought about the work I was embarking on. It was time for me to dig in deeper, embody my message further and really walk my talk. To Connect More with Sachiko Tiana, please visit TheSachikoShow.com and SUBSCRIBE!

On this VERY special “semi-inaugural” episode of The Sachiko Show, we get to hear the incredible story of how Royce “The Arranger” Smith began his career in Music. As a Producer, Composer and Musician out of Atlanta who has scored indie films, video games, music for indie artists and is currently Sachiko’s favorite collaborator on her music. LHe discusses the power of networking, connection and passion for his craft as his love of drumming turned into making history as a member of the very first NBA drumline for the Atlanta Hawks. He then went on to star in a feature film (Drumline 2) and has since continued to hone his craft and continue to work with various artists including our show’s namesake. You’re sure to be inspired by his story and moved by the connection that Sachiko and Royce share in music and art. We hope you’re inspired to connect more deeply with your own passions too!To connect more with The Arranger, visit https://instagram.com/the_real_arrangerFor the Michael Jackson Human Nature YouTube Video referenced, visit https://youtu.be/lvVPg4TSG4E.For the Michael Jackson Earth Song YouTube Video referenced, visit https://youtu.be/NbAeffcXRe0.To Connect More with Sachiko Tiana, please visit TheSachikoShow.com and SUBSCRIBE!

To connect with Sachiko, please visit TheSachikoShow.com, check out her music, upcoming events, share what you loved about today’s podcast on your stories and tag her @thesachikotiana! Connect on TikTokConnect on InstagramConnect on TwitterTo connect more, visit SachikoTiana.com.