The Self Within

In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing.Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy, the limits of using AI as a "therapist," and more.---About Jill Vetsteinhttps://www.jillvetstein.com/https://www.instagram.com/nurturewithjillvetstein/https://www.facebook.com/NurtureYourSoulwithJillVetstein/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this solo episode of The Self Within, we explore a shift in how to think about boundaries.If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing.You’ll hear real-life examples and simple shifts that move boundaries from passive statements into active choices that support lasting change.About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state.Joined by animal communicator Julia Weng and dog trainer Brad Thibodeau, this conversation goes beyond training and into awareness, energy, and relationship.We discuss:How animals mirror human emotions and patternsThe role of safety, leadership, and trustWhat anxiety, aggression, or behavior might really meanHow to build a deeper, more conscious connection with your petThis episode invites you to see your animal not just as a companion… but as a guide.About Bradhttps://www.dogtaoist.com/https://www.instagram.com/dogtaoist/https://www.facebook.com/dogtaoistAbout Juliahttps://www.juliatyweng.com/https://www.instagram.com/jultyweng/https://www.facebook.com/jultywengAbout AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping.EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subconscious triggers.Together, we discuss:What EFT tapping is and how it worksThe connection between emotional triggers and the subconscious mindHow tapping helps release anxiety, anger, and limiting beliefsWhy emotional awareness is only the first step toward healingHow tapping can help you reclaim your sense of empowermentAbout Leohttps://leojmccarthy.com/https://www.youtube.com/@leomccarthy7372https://open.spotify.com/show/3Xxf3hJ7c1jZmxVT9MGqye?si=9b0f9d00ba3d4992About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize.In this episode, I’m joined by Sonya Highfield, a two-time business owner, host of the Wealthy in Pajamas podcast, and a wealth + expansion coach for creative and intuitive entrepreneurs. We explore the original definition of wealth as wellbeing, how inherited money narratives shape what we charge (and what we allow ourselves to receive), and the subtle ways scarcity can show up. Plus: how Sonya weaves Akashic Records guidance into her work to get to the root of blocks that logic alone can’t touch.---About Sonyahttps://www.realworldcreatives.com/https://www.instagram.com/realworldcreatives/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy. Joining me for this conversation is Julia Weng, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mindfulness and intention.---About Julia Wanghttps://www.juliatyweng.com/Navigating the Year of the Fire Horse blog: https://spiritstoryteller.blogspot.com/2026/01/navigating-year-of-fire-horse.htmlhttps://www.instagram.com/jultywenghttps://www.facebook.com/jultywengAbout AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Your voice holds more information than you think.In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness.Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns.We discuss:Why the voice reflects what the body is holdingHow unprocessed emotions shape how we speak and relateThe connection between subconscious patterns and confidence, relationships, and self-expressionWhat can shift when emotional weight is releasedJoin us for this grounded, eye-opening conversation, connecting science, sound, and emotional healing.About DeepakVisit www.fastanxietyhelp.comVisit https://charicenter.com/deepak-chari-ms/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode of The Self Within, we’re diving into a word that many of us tiptoe around...God.Is it God with a big G tied to organized religion?Is it god as in “something greater than me”?Or do you prefer words like Universe, Source, Spirit, Mother Earth, the stars?This episode features two guests from different walks of life: Nele Zeeh – former founder of World of Cacao, who spent years in new age and spiritual circles before an unexpected experience changed everything for her. Deacon Court Shields – a Catholic deacon from St. Teresa’s Parish in Harvard, MA, who has devoted his life to serving others through faith and community.Together, we explore:The idea of “Big G” vs “little g” and how language shapes our relationship with the divineWhy so many modern spiritual seekers say Universe or Source instead of GodNele’s story of moving from endless seeking and “new age” practices into a grounded, personal relationship with GodHow community, belonging, doubt, and courage all play into whether we feel safe using the word GodWhat it might look like to simply be curious—without pressure to believe a certain wayThis conversation is not a debate, but an invitation to:Notice how the word God lands in your bodyReflect on your own story with spirituality, religion, or bothConsider the role of hope, faith, and community in your life right nowExplore what you truly believe—beyond labels and expectationsListen now and reflect with us on your own terms.About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Why is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation.In this episode, we get into:Why the nervous system often misreads modern stress as dangerJon’s three pillars of calm breathing: nose, belly, slowWhy breathwork is less about oxygen—and more about CO₂ toleranceHow to use triangle breathing and box breathing without creating more stressWhy emotional releases aren’t the goal—and why agency and safety matterHow breathwork helps you build a bigger emotional “container” so you can respond instead of reactTry Jon’s 10-minute daily breathwork practice:https://youtu.be/BxwMDP4v21E?si=G9vPc5mS50-jHxvW---About JonVisit ⁠www.jonorsini.com⁠https://www.instagram.com/jonorsini/https://www.youtube.com/@Jon.OrsiniAbout AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.Together, they discuss:Turning karma into mission and value creationWorking with repeating patterns and tendenciesThe timing of karma — past, present, and futureThe meaning of family and collective karma---About KevinLearn more⁠ here⁠.Visit Soka Gakkai International ⁠website here⁠.About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.Together they dive into:The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually signaling—and simple ways to respondFeelings of guilt and shame that can arise during the month. And more...---About LaurenVisit https://thevibrantbody.co⁠⁠Learn more about Lauren's ⁠"The Flow Code" program and enroll here⁠ (includes $50 discount). About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.---About Priya Zander FoxVisit https://priyazanderfox.com⁠About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/Antojai Tarot DeckGet a copy of it on Etsy⁠.NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What does it really feel like to walk away from a long-time career and step into the unknown?In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.They explore:The moment we each knew it was time to leaveWhy honoring your nervous system during change is essentialHow to define success on your own termsReflective questions to help you clarify your next stepWhether you're on the edge of a transition or deep in one, this is your permission slip to trust the process.---About JinnaTo get in contact with Jinna email her at [email protected] AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you. ---About Axél Visit https://quantumreiki.org/⁠⁠For the Antojai Quantum Reiki Tarot deck, visit https://www.etsy.com/listing/1740316118/antojai-quantum-reiki-tarot-ascendedAbout AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.---About DebbieVisit https://www.debbiecharbonneau.ca/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against itAyurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you!---About Rachelhttps://myimpactbotanicals.com/Free download on the Doshas and how to work with them: https://bit.ly/Ayurveda_Doshas⁠https://www.instagram.com/impactbotanicals/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore: - The sacred significance of ceremonial cacao.- The difference between store bought cacao and ceremonial cacao.- How cacao can support emotional and energetic transformation.- Simple ways to incorporate cacao into your rituals and spiritual practices.Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the heart-opening magic of this sacred plant. ---About NeleVisit https://world-of-cacao.comAbout RudyVisit https://communitycacao.com.About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today. ---About KimikoVisit https://www.originswithin.com/ancestral-healingAbout AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day. Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of a meditation consulting business called Upaya PLLC. ---About TeresaVisit https://naturacollective.wixsite.com/upayaAbout AnabelVisit ⁠⁠⁠www.nunatherapy.com⁠⁠⁠⁠https://www.instagram.com/nunatherapy/⁠⁠https://www.facebook.com/nunatx/⁠NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

As a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy.In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience. ---About KathleenVisit https://bostonareadoulas.com.Edinburgh Postnatal Depression Scale: Questionnaire given at 6-week postpartum check ups. You can complete it at home and bring it in to your doctor if that helps you answer questions more honestly. Postpartum Support International (PSI) therapist directory: List of local therapists who specialize in perinatal mood & anxiety disordersPrintable one pager on PMADs (perinatal mood and anxiety disorder) symptoms. Available in English and Spanish at the PSI resources page. Good Moms Have Scary Thoughts: A great visual way to understand PMADs and how new parents may be feeling. 988 (call or text): Suicide and mental health crisis hotline (if parent has postpartum psychosis, lost basis in reality, suicidal ideation, thoughts of harm to self or baby)1-800-PPD-MOMS: National Postpartum Depression WarmlineAbout AnabelVisit ⁠⁠⁠www.nunatherapy.com⁠⁠⁠⁠https://www.instagram.com/nunatherapy/⁠⁠https://www.facebook.com/nunatx/⁠NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

Beyond gender, the divine feminine and masculine energies are intrinsic forces within all of us.One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence.In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the importance of balance and integration to find happiness and authenticity.Yilin is an Antojai Quantum Reiki Grand Master and Spiritual Life Coach. -----About Yilinhttps://www.zeropointreiki.com.About AnabelVisit ⁠⁠⁠www.nunatherapy.com⁠⁠⁠⁠https://www.instagram.com/nunatherapy/⁠⁠https://www.facebook.com/nunatx/⁠NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner. ---About NiaVisit ⁠https://www.eclecticwellnesssd.comAbout AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

The path toward self-discovery is not linear. It can be messy and requires facing hard inner truths. In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach. -----About JaleenVisit https://elementalfrequencies.biz.About AnabelVisit ⁠⁠⁠www.nunatherapy.com⁠⁠⁠⁠https://www.instagram.com/nunatherapy/⁠⁠https://www.facebook.com/nunatx/⁠NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator.---About PaulaVisit ⁠⁠https://www.wholebrainbalancing.com/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

In this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco. ---About PaulaVisit https://www.tobehonest.eu/⁠https://www.instagram.com/iampaulatorraco/ About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today. For more on how to work with me visit ⁠https://www.⁠nunatherapy.com⁠. For regular inspiration on personal development and more, follow me on: - Instagram at ⁠https://www.instagram.com/nunatherapy⁠ - Facebook at https://www.facebook.com/nunatx