The Serenity Sessions

In this empowering episode, we delve into the crucial aspects of self-respect, shedding light on the significance of maintaining healthy boundaries and avoiding the trap of over-apologizing. I'll explore how these elements serve as powerful tools to shape the way we are perceived and treated by others. We will talk about the art of setting boundaries, emphasizing that it's not only a form of self-care but also a model for the kind of respect we expect from others. We will then dive deeper during a relaxing guided meditation to explore this topic and it's relevance to you in your life. Tune in to discover actionable tips and gain the confidence to assert your worth, fostering a more empowered and fulfilling life. To learn more about life transition coaching with me, breath work and meditation workshops or retreat hosting, please visit SoulSerenity.org #meditate #selfrespect #boundaries #stopapologizingforeverything #selfcare #selfcompassion #soulserenity_llc #pausemeditation #cherylstrayed #tarabrach #oregonnurses #camaswa #washingtonnurses

New Year's resolutions can be exciting and inspire hope, dreams and determination...but the truth is that most of us ditch them by February. This is because resolutions are focused on a specific outcome to let you know you were' 'successful'. So if we don't meet that specific outcome, we have failed...cue the self loathing and shame... But what if the goal is really the path...the whole experience and what you gain from it? What if you give yourself a little leeway and explore what you INTEND to do this year? In this episode, we go inside to discover what your intentions for 2024 might be... Grab some eye covers, a cozy blanket and some earphones and let's explore it together. For more information on my personalized growth coaching, group guided meditation and breath work sessions and Reiki, please visit soulserenity.org

In this episode, I share a quote from the incredibly insightful Tara Brach and ask you to think about what the meaning of that quote means to you in your life. We all have 'the voice'...what is it telling you? And what becomes possible and REAL in your lives when we pay attention to what that voice is telling you...every day, all day? This is a short little snack of an episode, less than 7 mins. Just enough time to reset, regroup, relax and gain clarity and insight! What a powerful way to spend 7 minutes of your life! Give these moments to yourself and gain important truth and clarity in exchange. Visit soulserenity.org⁠ for more information about my individual transformational growth coaching, workshops and retreat hosting.

In this episode, we go on an immersive journey to uncover what we would like to let go of in our lives and what we would love to let in and accept. We all have things that we tend to hang on to...behaviors, patterns, self talk... Things that wwe would rather not take with us going forward from here on out. And then there are the things we would love to invite in to our lives. The people, interactions, feelings, experiences, emotions. Allow yourself the time to really dive into yourself and think clearly about what you want for yourself going forward. You have the choice what you keep with you and what you let go of. You are THAT kind of powerful. For more information on individual and group immersive guided meditations and breathwork sessions (in person and virtual), please visit soulserenity.org

Indulge your soul in a transformative guided meditation experience where we explore what it feels like to embody self-compassion. Join me as we nurture a kinder, more loving relationship with ourselves. This meditation episode will inspire you to embrace self-compassion as a powerful tool for leading a happier, more fulfilling life. Tune in now and embark on a voyage of self-discovery and self-love like never before. To hear more or to work with me for Immersive Guided Meditation 1:1 or group sessions, workshops or retreats, please visit www.SoulSerenity.org

In this episode, I share some insights I've gained in my 21 years of nursing and how very simple breathwork techniques taught to patients have the capability to help regulate nervous system in less than 1 minute! I use this technique with people every single day and it never fails to help people feel less anxiety, stress and panic and enter a state of calm regulation. Listen to find out how! For more information on breathwork individual and group offerings, as well as personalized immersive guided meditation series, in person (Southwest Washington and Portland area) and via Zoom, please contact me on my website at soulserenity.org Disclaimer: I am not a medical doctor. This podcast is not and does not contain medical/health advice. The information provided is for informational and educational purposes only and is not suitable for professional medical advice. We encourage you to consult with your physician before starting any health practice or changing any aspect of your healthcare plan. I do not provide any healthcare/medical advice. The use or reliance on any information contained in the podcast is solely at your own risk.

In this episode, we look at how we judge ourselves, our emotions and reactions to situations. We talk about the one thing that we can do every day to help show compassion to ourselves and to feel less pain caused by our reactivity in situations. We are all just trying our best humaning...come with me to discover how to do it with less pain, judgment, more compassion and kindness. For more information on individual and group immersive guided meditation series, Breathwork as well as corporate offerings, please email [email protected].

In this intro episode, we discuss getting vulnerable to heal, manipulating friends, toxic pruning, why you really CAN sit still and do a meditation, then I take you through a mini meditation and a full guided meditation. Find a cozy spot, settle in and let's listen to that little voice inside together... In this episode, you get to know a little bit about me and why I felt it was important to do this podcast. I talk a little bit about the amazing, life changing retreat I went on in Costa Rica and get to experience some incredibly powerful yoga with Kevin McQuillan. Please check out his retreat website at ⁠https://www.peaceretreatcostarica.com/⁠ Kevin McQuillan Yoga ⁠https://www.mcquillanmethod.com/⁠ Please follow the show, rate it and share it with friends!

Welcome to The Serenity Sessions podcast. Real clarity and peace are already there inside us. I guide you within to find it. We learn to listen to and trust that still, small voice inside us that is accessed in deep, contemplative and meditative states. Compassion helps heal us all. To learn more about my immersive guided meditation programs, one on one and group offerings, please visit SoulSerenity.org