The Shit in Our Barn

This week, we discuss moving from “achievement through effort” to “creation through alignment.”✨Get ready if you’re ready for hustle to take a backseat in your life. If you’re craving a different kind of power—one rooted in identity, energy, and ease.🔑Marcy shares how she’s becoming her—the version who leads from alignment, creates from overflow, and walks in full embodiment of her future… now.She’s unpacking the mindset shifts, energetic upgrades, and practical rituals to support your evolution from “doing” to being. From high-level strategy to soul-level integration, like:✅Stepping into your highest potential by aligning with your true self, not just your to-do list.✅Shifting from effort-based achievement to creation from inner harmony and energy.✅Cultivating the ease, flow, and freedom that come with stepping into your next level of power—without the burnout.We’re shifting the gears—and rewriting the rules.💥SHOW RESOURCES:HIRE MARCY for 1:1 coaching, a staff retreat or keynote speechFOLLOW HER ON INSTAGRAMFOLLOW HER IN LINKEDIN

If the world feels too much right now, the world feels too much, if you're exhausted from all the things, or if you crave a sense of clarity or some peace of mind, this episode is for you.Today, Marcy shares about the breakthroughs that happened during her unplanned two-month break from the podcast. She talks about what life taught her through grief, reconnection, and soul-restoring solitude.From saying goodbye to a childhood friend, to rediscovering joy in old friendships, to a quiet solo trip through Santa Fe, these moments reminded her of 3 important lessons:✨ Pauses are sacred, not shameful.✨ Grief and joy can coexist.✨ Rested energy = radiant energy.If you’ve ever felt guilty for stepping back or feared losing momentum, this episode is your reminder that rest is not weakness — it’s wisdom.HIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramLinkedinEmail

🎙️In today’s solo episode, we discuss how you’re not alone if you feel behind, or off track from what you’re wanting to accomplish.🎉Better yet, we’ll explore the step-by-step process to reboot your intentions and goals.HOW DO YOU CHANGE?It comes from shifting your IDENTITY. To BECOME the person with clarity, who knows what she wants then goes for it. 🚀⁉️Did you know your mind had over 60,000 thoughts everyday day, but over 90% of your actions loops on the same negative belief (not good enough, I don’t know how, I’m too old, I’ve tried before, etc.) ⁉️You can apply these steps to your situation TODAY. SHOW RESOURCES:HIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramLinkedinEmail

In today’s episode, I visit with Kate Hannon, a licensed psychotherapist and coach for women. I’ve known and worked with Kate on and off since 2019. You’ll learn countless gems to improve your life NOW:*How anxiety is a doorway to walk through, and not a flaw to be fixed.*How to recognize the “sacred signals” your body is sending you.*How to heal the wounding so many people grew up with - pleasing, performing, perfectionism.*How to connect back to your body.*How to stop giving your energy away to everyone and everything else.*How to set boundaries, with yourself and others.This conversation taught me SO MUCH. I know you’ll want to listen to it again and again.Connect with Kate Hannon:InstagramWebsiteWork with Marcy (1:1 coaching, corporate retreats, keynote speakers):⁠Instagram⁠⁠ ⁠Linkedin⁠⁠Website

In today’s episode, Erin K. Bishop, M.A. will explain all things breathing. Erin has a Master’s in Health and Wellness coaching, in addition to being a certified breath therapist and awesome person. I started working with her in 2019 when I realized I’m a “shallow breather” and was unknowingly making my anxiety WORSE!Breathwork has changed my life, and I want the same for you. Best of all, it’s FREE! Everything that Erin shares can be applied to your life TODAY. These steps are so simple, and yet they’re incredibly impactful to ALL parts of your life: your work, your ability to play and have fun, and your relationships.CONNECT with Erin K. Bishop:InstagramLinkedInA Breath of Wellness WebsiteCoSpace WebsiteWork with Marcy to get unstuck or uplevel your life with 1:1 coaching, corporate trainings or keynote speaking:InstagramFacebook LinkedinWebsiteBuy Marcy's Book, TRANSFORMING YOUR STRESS (hit #1 Amazon Hot New Releases)

Life is unpredictable. Learn how to bounce back after things don't go your way.With humor, wisdom and practical tools, Marcy shares what she recently did with a podcast setback that turned into a personal victory.SHOW RESOURCES:BUY Marcy's book, TRANSFORMING YOUR STRESSHIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramLinkedinEmail

In this episode, Marcy unpacks the truth behind being the "strong one." Those who wear the invisible superhero capes and are the fixers of their families, friends and workplaces.The strong ones are also eXhAuStEd, but don't know how to stop.Marcy shows where your patterns began, and gives you actionable steps to break free of your exhaustion, stress and overwhelm. Regain time, energy and your peace of mind.SHOW RESOURCES:BUY Marcy's book, TRANSFORMING YOUR STRESSTHE DANCE OF ANGER (A Woman’s Guide to Changing the Patterns of Intimate Relationships) by Dr. Harriet LernerHIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramLinkedinEmailDISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this episode, Marcy shares The #1 Tip for Navigating Change to overcome your stress, anxiety, self-doubt, perfectionism, procrastination, imposter syndrome, negativity, overthinking and fear.You'll learn easy, science-backed hacks to manage the messy middle of change if you're feeling stuck, or need to help in following through with your goals.You'll want to listen to this episode again and again! SHOW RESOURCES:BUY Marcy's book, TRANSFORMING YOUR STRESSHIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramFacebookLinkedinEmailDISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares how meditation was the first thing that helped after her family’s house fire in 2017. Science shows how meditation eases your stress, anxiety, improves your sleep and boosts your energy. In case you’re new to meditation, hated it, or felt it didn’t work for you in the past, no worries. Marcy once had a client who described meditation like, “eating glass;” she shows you how to start small with the practice to become successful.This episode is packed with ‘how-to’s’ to quiet your mental chatter, overthinking, critical self-talk to find more peace and calm these days.SHOW RESOURCES:BUY Marcy's book, TRANSFORMING YOUR STRESSHIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramFacebookLinkedinEmailDISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids. Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking and doing the opposite of what you want.SHOW RESOURCES:BUY Marcy's book, TRANSFORMING YOUR STRESSHIRE MARCY for 1:1 coaching, a staff retreat or keynote speechInstagramFacebookLinkedinEmailDISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares what she wishes she had known about stress before her house fire in 2017. She teaches you 3 easy-to-understand truths about how your brain and body respond to stress (backed by science). Best of all, you can apply these lessons to your life TODAY!Funny, real, raw. You’ll feel like you’re curled up on a couch with Marcy in your favorite coffee shop. Listen, then share with a friend.SHOW RESOURCES:BUY Marcy’s book, TRANSFORMING YOUR STRESSBook 2 Private 1:1 Sessions with Marcy NowConnect with Marcy:InstagramFacebookLinkedInEmailDISCLAIMER: Sh*t in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.