The Shit Show

Three friends talk about what family means to them, how society plays a part in it and where good friends fit in to consider family. We also talked about how friends has grown and learning things about each other we never knew before. Episode is full of laughter but also kept is real for people to make a connection.

Dating can be challenging, from breaking the ice and everything between. Dating at the gym can be much more challenging due to how it is done.

Gyms can a scary place for many, it can be very challenging. Whether you're trying to lose or gain, it can be difficult process to begin. This episode my dear friend, nutritionist and personal trainer we talked about this journey and obstacles he faced starting the gym. Through all the hard work comes discipline and triumph, you keep going and working extremely hard.