PODCAST · health
The Sigma Nutrition Podcast
by Doc. Mitchell Bromm
Join Dr. Mitchell, PhD in Nutritional Biochemistry, on The Sigma Nutrition Podcast as he decodes complex health science into actionable advice—without the fluff. Whether you’re a healthcare professional, athlete, or wellness enthusiast, this podcast delivers evidence-based deep dives into:🔍 The truth behind diets (Keto, Plant-Based, Intermittent Fasting)💡 Cutting-edge research on metabolism, gut health, and longevity🏥 Debunking myths with peer-reviewed science (supplements, superfoods, "biohacks")🎯 Practical strategies for sustainable weight loss, performance, and disease preventionFeaturing exclusive interviews with leading researchers, clinicians, and skeptics, Dr. Mitchell’s no-nonsense approach empowers you to navigate the noisy world of nutrition—armed with facts, not trends.For the curious, the critical, and the science-obsessed.
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Episode 1: "The Science of Protein: How Much Do You Really Need?"
Welcome to the very first episode of The Sigma Nutrition Podcast. I’m your host, Dr. Mitchell, and today, we’re tackling one of the most debated topics in nutrition—protein. How much do you actually need? Is more always better? And what does the science really say about protein timing, quality, and its role in muscle growth, fat loss, and overall health? Let’s dive in.
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ABOUT THIS SHOW
Join Dr. Mitchell, PhD in Nutritional Biochemistry, on The Sigma Nutrition Podcast as he decodes complex health science into actionable advice—without the fluff. Whether you’re a healthcare professional, athlete, or wellness enthusiast, this podcast delivers evidence-based deep dives into:🔍 The truth behind diets (Keto, Plant-Based, Intermittent Fasting)💡 Cutting-edge research on metabolism, gut health, and longevity🏥 Debunking myths with peer-reviewed science (supplements, superfoods, "biohacks")🎯 Practical strategies for sustainable weight loss, performance, and disease preventionFeaturing exclusive interviews with leading researchers, clinicians, and skeptics, Dr. Mitchell’s no-nonsense approach empowers you to navigate the noisy world of nutrition—armed with facts, not trends.For the curious, the critical, and the science-obsessed.
HOSTED BY
Doc. Mitchell Bromm
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Frequently Asked Questions
How many episodes does The Sigma Nutrition Podcast have?
The Sigma Nutrition Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sigma Nutrition Podcast about?
Join Dr. Mitchell, PhD in Nutritional Biochemistry, on The Sigma Nutrition Podcast as he decodes complex health science into actionable advice—without the fluff. Whether you’re a healthcare professional, athlete, or wellness enthusiast, this podcast delivers evidence-based deep dives into:🔍 The...
How often does The Sigma Nutrition Podcast release new episodes?
The Sigma Nutrition Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sigma Nutrition Podcast?
You can listen to The Sigma Nutrition Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sigma Nutrition Podcast?
The Sigma Nutrition Podcast is created and hosted by Doc. Mitchell Bromm.
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