The Sina Sessions

In this episode of The Sina Sessions, Sina explores the often-overlooked challenge of staying consistent with wellness routines. Moving beyond the idea of perfect days, he shares a more sustainable approach centered on what he calls “minimum viable days” — small, manageable actions that keep habits intact even when motivation is low.Drawing from personal experience, Sina breaks down how he maintains consistency across practices like breath-work, meditation, yoga, gym workouts and walking, emphasizing flexibility over intensity. He explains why lowering the bar, reducing friction and focusing on simply showing up can lead to more meaningful, long-term results.The episode offers a practical, grounded perspective for anyone struggling to maintain routines, highlighting that real progress comes not from perfection, but from consistency — especially on the days it feels hardest.

In this episode of The Sina Sessions, Sina reflects on the passing of his grandmother, Nasrin, who died at age 97, and on the experience of being home with family during this time. He shares memories of her life, the impact she had and his perspective on grief, culture and what it means to carry someone’s presence forward after they’re gone.

In this episode of The Sina Sessions, Sina sits down with Bianca Bahman, a technical program manager at Google, whose journey is anything but linear.Together, they talk about what her path actually looked like behind the scenes—from career pivots and uncertainty to redefining success on her own terms.Bianca also shares her decision to become a mother on her own, and what that experience was like emotionally, mentally, and practically.The conversation explores the pressure of timelines, trusting yourself, and what it means to build a life that feels aligned.For anyone who has ever felt behind or unsure of their path, this episode is a reminder that there’s no one way to figure it all out.

In this episode of The Sina Sessions, Sina opens up about the pressure to have your career figured out and why feeling lost is more common than people admit. From letting go of the idea of a linear path to redefining success on your own terms, this episode explores the reality of navigating career uncertainty and personal growth. If you’ve ever questioned your direction or felt behind, this is a reminder that clarity comes from action, not perfection.

In this episode of The Sina Sessions, Sina reflects on his personal journey with sobriety and how it has reshaped the way he sees life, habits, and personal growth. From gaining mental clarity and increased self-awareness to navigating discomfort and change, this conversation explores what happens when you remove distractions and start facing things more honestly. Whether you’re sober, sober-curious, or simply looking to be more intentional, this episode offers insight into building a healthier, more aligned life.

In this first episode of The Sina Sessions, Sina shares why he’s finally starting the podcast and what it really feels like to be figuring life out as you go. From career and relationships to personal growth and uncertainty, this episode explores self-development, navigating life transitions, and letting go of the pressure to have it all figured out. If you’re feeling stuck, behind, or in a season of growth, this is a reminder to trust the process and keep showing up.