The Sistaaa's Podcast

We are back with season 3 part 2!!! So much has happened since episode 5 and I needed time to settle in before this episode dropped. Oh by the way...I MOVED TO CHICAGO! It's been about 2 month since I've moved here so this episode gives you a glimpse of my time thus far. So much growth, changes, emotions, differences, etc. these past 2 months but one things for sure - GOD IS GOOD! Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Music from #Uppbeat (free for Creators!):@aineer/juciestLicense code: XNQN0SSAR46S8FI2Free Track Download @BeatStarsTheme song credits goes out to Diamond, Zakiya, Margaret, Owen, Kayla & Izty 💜

Another fun episode in the books but this time with my work family! Such a bittersweet one as this is my last couple days with them. We recorded this episode about a month ago and I am so glad we got this done before I transition to my next chapter! So thankful for this past year with my team 💜 Connect Assist is a women-led team driven to Assist, Equip and Inspire other women to becoming the best versions of themselves. Once a month, our team is dedicated to meeting with our sistaaas for an hour of communion. Click the link for more info https://tr.ee/M0OeacpCYBPlease like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-breed/march-...License code: U0GRJTEZDHM1WMZA

Jordan Smith is not only the founder of Daily Dimensions Podcast, he is a life coach and mental health speaker based out of Bridgeport, CT. It was only fitting I have Jordan on the podcast for Mental Health Awareness Month. Jordan's passion and life's work is to help others become the best versions of themselves. His main goal is to help 500 men connect with a therapist by 2030. Tune in to hear more about Jordan's journey and his upcoming mental health cookout for men. Men's Mental Health Cookout July 19th at 3pmWest Haven, CTYou can follow Jordan on Instagram @jordanspeaking and @dailydimensions ‪@dailydimensions8304‬ Website: https://www.jordanspeaking.com/Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastMusic: https://pixabay.com/music/upbeat-back...

This episode you will meet a good friend of mine, Nia McCann. Nia wears many hats as she is a former division 1 athlete, the oldest sibling, a first time mother and a social worker. Nia & I have a lot of similarities, but this episode she graces us with a level of maturity when it comes to being a first of being a mother. She explains her approach on navigating the balance of the mothering role for our siblings as the oldest , the pressures of being a first time mom and the self care that is needed to show up for your family. Chef kiss to her answers because sis was ready! I hope you are too!! Follow her on Instagram: @jyd05Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans*I do not own copyrights to this song*Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty*Recorded November 2024*

Stephani Narvaez is an Ecuadorian-American lifestyle Influencer, content creator, and actress who was raised in Bridgeport, CT. Narvaez recently moved to LA to pursue her dreams. In this episode she talks about how the local Wakeman Boys & Girls Club influenced her to take her education seriously and how they made a positive impact in her life. Stephani changed her mindset, put her trust in God and waited for his timing for things to take off for her. Be sure to tune in to hear Steph's full story. Follow her on Instagram, Youtube & TikTok:  @narvaezstephani  https://stephaninarvaez.wixsite.com/websitePlease like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans*I do not own copyrights to this song*Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/butterflies-in-my-head*Recorded May 2024*

This episode you will meet Camryn DeBose, a former basketball student-athlete at University of New Haven. She finished her career as the second all-time 3-point shooter in program history and was named the 2022-23 Northeast-10 Conference Woman of the Year. While she received numerous athletic accolades throughout her college career, Camryn did a lot for her community off the court. She is one who understand that representation matters and is doing everything in her power to change the narrative of mental health in the our community. Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans*I do not own copyrights to this song*Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/avbe/night-in-kyoto*Recorded May 2024*

This episode you will meet Coach Chanise Jenkins aka Trixy, an assistant women’s basketball coach at Chicago State. Trixy is a former DePaul University star who just finished two seasons as an assistant coach at Loyola Chicago, focusing on player development. Following a successful playing career overseas that included stops in Switzerland, Australia and Hungary, Trixy secured a coaching internship with the Connecticut Sun (WNBA). After tearing her ACL twice, Trixy reflects on her journey from being a college standout to now coaching. Understanding the overall journey of the game, she uses her experience to connect with players on and off the court inspiring them to keep going no matter the adversity they may face. Follow her on Instagram: @coachtrixyjPlease like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans*I do not own copyrights to this song*Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/the-flower*Recorded April 2024*

This episode you will meet a couple of my former players Tiera, Jill, Reiven & Grace. I had the pleasure of not just coaching them but creating a bond with them over the past three years. As a former student-athlete, I try to build a relationship with each of my players beyond the court because I know how powerful that can be. As a coach, I truly believe we have the opportunity to make an impact in these kids lives and that is something I strongly stand on! S/o to all my former players! 💜Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kasseo/aviatorLicense code: FRGA2I5WYQVT9VHV*Recorded April 2024*

This season we are starting off with a couple of my childhood friends from church. This episode allowed them to get some things off their chest and helped them to move forward in their walk with Christ. Church hurt is a real thing. There are a lot of people who are hurting from something that has happened to them in the church. It is important for us to have tough conversations, forgive & heal that hurt so we can move forward with our lives. People will hurt you but God's love will always remain the same! That is why it is important to develop a personal relationship with God and know his word! He wants the best for you no matter what! All we have to do is surrender to his will & his way 💜🙏🏾Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast*Recorded April 2024*

This episode you will meet the one and only, Yolanda aka our mom! You will get to learn a little about this special woman. We will also take you behind the scenes from our Girl's Trip in Philly at the Love Hard Concert. My mom is a woman of many talents. With Mother's Day coming up, it was only right for you all to meet her today! 💜 To all the mother's tuning in, I want to wish you a Happy Mother's Day! Much love from The Sistaaa's Podcast!Follow @stylesby_auntie_lon on Instagram to see my mom's work! Please, like, share, comment & subscribe! Make sure to follow me on Instagram: @TheSistaaasPodcastMusic provided by: Song: Dj Quads - Happy Feeling [Hip Hop]Music provided by BreakingCopyright: • [No Copyright Music] Dj Quads - Happy...Song: Joakim Karud - Great Days / joakimkarud Music provided by BreakingCopyright: https://bit.ly/great-days-song*Recorded March 2024*

On this episode you will meet Claire Dew, the founder of Dew Media Productions & Claire Skiin. Claire used the “no’s” that she received from others to grind towards her creating her own media production company! Tune in to hear about Claire’s journey and how she ended up where she is now. I hope you are inspired to continue your journey no matter who tries to kill your dream! Use that “no” as motivation & keep grinding! Personal Instagram: @whatwouldclairedewMedia page: @dewmediaproductions Retail page: @claireskiinPlease, like, share, comment & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/gotcha*Recorded April 2024*

This episode is centered around ME! Here you will learn more about myself and the making of The Sistaaa's Podcast. The nerves behind this episode was at an all time high but the lessons you will learn are most important. Four takeaways from this episode: 1. You have the power to influence others in a positive way. 2. Forgive! Forgive! Forgive! 3. Be unapologetically YOU! God created all of us unique in our own way! 4. More love, less hate! More positivity & understanding. Please like, share, subscribe & comment!! Let me know what you think about the episode. Also, follow me on Instagram @TheSistaaasPodcast Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/holding-youLicense code: VXRK3GEGERKGOMPK*Recorded January 2024*

On this episode you will meet Keyonni aka Key, the founder of Keyp_ItFit. Key is a Physical Therapist & a strength coach. We talk about the importance of lifting as a woman and feeling empowered as you go against the grain. Key also talks about her journey with having alopecia and how to be confident in your skin no matter what! Follow Keyonni on Instagram - @Keyp_itfit &  @KeyonniAdamsDPT  Youtube -  @keyandmang  Website - https://rb.gy/6wi3ktPlease like, share & subscribe! Also follow me on Instagram @ThesistaaaspodcastTheme song: Always Sister's by Cece Winans *I do not own rights to this song**Recorded December 2023*

This was a fun episode I did with my youngest sister Cheyenne and her best friend, Julia. Since the fourth grade, they've been on the same basketball team and recently just finished their last season playing together. Chey will be attending High Point University to play basketball and Julia will be attending Princeton University to play soccer. As Chey & Julia take a walk down memory lane, they reflect on their journey from fourth grade to senior year, while looking ahead to their next chapter .Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/night-fre...License code: OCCJPIHGQ6FKTKIJ

This episode you will meet Clarisa “Riss” Thompson. Clarisa who is from Atlanta, GA started her own sock company called Slightly Bougie. Slightly Bougie Sock Company craft premium grip socks that elevate your every step. “Our mission is to support your movement while adding a touch of luxury to your everyday life.” Her socks deliver unmatched comfort and performance for working out, traveling, lounging at home, or running errands. Each sock design carries a story, honoring the vibrancy and individuality of the Slightly Bougie community. The brand stands for more than just style —it’s a movement of empowerment and belonging. Tune in to hear more about Clarisa’s journey and how you can get a pair yourself! Instagram: @slightlybougiesocksWebsite: https://www.slightlybougiesocks.comPlease like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

WE ARE BACK! This episode you will meet my childhood friend, Dontrell. To my sistaaa's, I know this podcast is for us but I will be featuring some men this season. I think it is important that we continue to have the conversations and hopefully this will encourage the men to do the same. Dontrell is currently a correctional officer. so this episode you will learn about his journey and the importance of nurturing your friendships.S/O to Diamond, Zakiya, Margaret, Owen, Kayla & Izty for helping me with my new theme song 💜Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Season 2 Finale! I had the pleasure of sitting down with my therapist, Bianca Carter, as we had a genuine conversation on my journey to growth and acceptance. This is probably the realist conversation I’ve had since I started the podcast but very well needed. I am thankful for Bianca’s help & everything she has assisted me with thus far. Therapy is needed is for everyone and it shouldn’t be looked at as a negative thing. We all have some part of our inner child that we must heal in order to get to where we need to be. I hope this episode changes your perspective! Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Bianca Carter, LCSW CLCEmail: [email protected]: @NewChapterCounselingServicesNew Chapter Counseling Services, LLChttps://www.newchapterservices.com/https://www.psychologytoday.com/us/therapists/new-chapter-counseling-services-llc-bianca-c-bloomfield-ct/875010Practice is based in Bloomfield, CT. In person and virtual options available. Specialize in Perinatal mental health, Women Issues, Anxiety, depression, life transitions, relationship issues, trauma and PTSD…Theme song: Always Sister's by Cece Winans*I do not own copyrights to this song*Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glow*Recorded November 2024*

This episode you will meet one of my college teammates, Samari Winklaar. Samari went from the basketball courts to the courthouse fighting for what she loves! She came to FPU as a walk-on but did not let that stop her from earning some playing time. Born in Bonaire, she has worked hard to make a name for herself and is now the property manager of her family business called Los Magicos Apartments. Her family also own a couple businesses in Boston including, Los Magicos Barber Shop & Beauty Supply. Tune in to learn more about Samari's story. Los Magicos Apartments - https://www.airbnb.com/rooms/54057537?source_impression_id=p3_1725891982_P3nUtHJvaknY0P4MLos Magicos Barber Shop & Beauty Supply 1469 River St, Hyde Park, MA 02136Samari's business page: @losmagicosapartments_ Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans*I do not own copyrights to this song* Closing song:  @Beatstars ​*Recorded May 2024*

This episode you will meet Bobbi Brown, the Founder of 100 Girls Leading located in Bridgeport, CT! #100GirlsLeading, Inc. provides access to mentorship programs for underserved girls ages 9-18 to academically and economically empower them to become effective leaders in their lives, careers, and communities. Bobbi and her team has worked hard to serve over 1,000 elementary, middle, and high school girls empowering them to dream big! To learn more about #100GirlsLeading be sure to follow them on instagram and check out their website below. Instagram: @100girlsleading Bobbi’s email: [email protected]: https://www.100girlsleadinginc.org/Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastTheme song: Always Sister's by Cece Winans*I do not own copyrights to this song*Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/oliver-massa/brighter-daysLicense code: 3OVJJQO3JKLESMRF*Recorded April 2024*

This episode you will meet one of my college teammates, Dr. Julia Smiley aka Smiles. Smiles, who is now a Naturopathic Doctor, teaches us what Naturopathic Medicine is and takes us down her journey to becoming a doctor. She is passionate in working to guide you toward building healthy microbiomes and balanced lifestyles. She has gained several solid years of clinical experience treating cases like chronic infections, gut imbalances, hormone imbalances, chronic pain and fatigue, autoimmune diseases, anxiety and depression as well as more acute cases of infection. She has been loving witnessing people start to feel better, working to create healthy immune systems and finding the root cause of symptoms. To connect and learn more about Dr. Smiley's practice you can visit her website - https://www.radicalhealthnd.com/ You can also check out her blogs here - https://radical.health.blog/Please like, share & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastTheme song: Always Sister's by Cece WinansI do not own copyrights to this song*Recorded April 2024*

This episode you will meet a good friend of mine, Kayla McBride, the CEO of The Divine Source LLC. Kayla's business is a holistic and natural company that offers an alternative approach to women's health and assists through services such as but not limited to Yoni steaming, body detox, herbal tea blends, and much more. On this episode you will learn more about Yoni steaming and the benefits of using natural herbs to help your body. Men can also yoni steam as well but this episode is more for my young ladies & up. You can book and reach out to Kayla on Instagram - @thedivinesourceshop or visit her website to learn more about the products https://the-divine-source.square.site/Please like, share, comment & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans *I do not own copyrights to this song* https://app.soundstripe.com/licenses/music*Recorded April 2024*

On this episode you will meet Shanice Maxwell, the author of Pretty For A Black Girl! Here you will hear what inspired her to write a book as well as her trails & tribulations in the process of becoming an author. I had the pleasure of growing up with Shanice & so proud of all her accomplishments! Pretty For A Black Girl released April 6, 2024 and is now available for purchase on Amazon! Link: Amazon.com: Pretty For A Black Girl: A Collection of Letters, Short Stories, and Poems: 9798990325746: Maxwell, Shanice Anita: BooksAdd her on Instagram: @ShayyymaxxxPlease, like, share, comment & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcastTheme song: Always Sister's by Cece Winans I do not own copyrights to this song Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/gotcha*Recorded March 2024*

This episode you will meet one of my sisters/longtime friend, Cinquest! Tune in to hear what inspired her weight loss journey, the importance of protecting your peace and the benefits of having good friends in your corner! Daily conversations that we have all the time, so hope you enjoy! Add her on instagram: @peakquestfitPlease like, share, comment & subscribe! Make sure to follow me on Instagram @TheSistaaasPodcast Theme song: Always Sister's by Cece Winans Beat by: KontrabandzI do not own copyrights to these songs*Recorded February 2024*

In this episode you will meet Dyamond Gardner, the founder of Rebound Juice Co. Dyamond decided to dive into extensive research on the benefits of whole food nutrition after learning about her mom's health issues. After experiencing her mom’s recovery firsthand, Dyamond decided to channel her knowledge into the realm of cold-pressed juices, leading to the birth of Rebound Juice. Located out of Stoneham, Massachusetts, Rebound Juice offers local pickup and delivery. Check them out online - https://www.reboundjuiceco.com/Instagram - @reboundjuicecoFacebook - Rebound Juice Co.Please like, share, subscribe & comment! Make sure to follow me on Instagram @TheSistaaasPodcastTheme song: Always Sister's by Cece Winans *I do not own rights to this song**Recorded January 2024*

On this episode you will meet Kayla, the founder of Sweat With Kay! We talk about her journey as a fitness and mindset coach. Most importantly, the significance of prioritizing yourself and putting yourself first! Follow Kayla' on Instagram - @sweatwith.kay & Youtube - @sweatwithkayOnline Fitness Website - http://tinyurl.com/4jff42dyPlease like, share & subscribe! Also follow me on Instagram - @thesistaaaspodcastTheme song: Always Sisters by Cece Winans * I do not own rights to this song**Recorded November 2023*

I am the oldest of five, all girls! What better way to start this podcast than with my sisters!! On this episode you will get a little taste of what it was like living in a house with five girls!! Please like, share and subscribe!! Theme song: Always Sisters by Cece Winans*This was recorded in November 2023*