The SK Cafe

Spring is the perfect time for a refresh but we often overthink what "wellness" really looks like. In today's episode, I'm sharing 5 easy & realistic habits that I'm incorporating for the new season as well as answering your questions from Instagram!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: linen pants, skincare blog post, rice makerShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

How are we doing with our goals for the new year? In today's episode, we'll check in and reflect on how 2026 is going so far and share a few important lessons I've learned in working towards my goals!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: my last episode, bible recap, week in my life vlog, bathrobeShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

It's that time of the year! In today's episode, we'll walk through my personal 2025 audit plan where I share my best tips to reflect on the past year and set yourself up for success in 2026 (along with the secret to success in your goal setting)!--- Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Blue Light Glasses, Needlepoint CanvasShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

It's the most wonderful time of the year! In this episode, we'll unpack my top 3 tips to help you manage stress and overwhelm during this busy season while still enjoying the holidays to their fullest!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Running Sneakers, Sheets, Five Minute Journal, Papier Gratitude Journal

If you've ever created a routine that looked great on paper but was really hard to stick to, this episode is for you! You'll learn how to say goodbye to feelings of guilt and the pressure of perfection as we talk about the importance of creating realistic, consistent routines through adding flexibility to our days.---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Pajama SetShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Feeling burnt out or always rushing? In today’s episode, we’re talking all about the benefits of slow living — why it’s so hard to slow down, and how to begin creating a life that moves at your own pace---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Earrings, Sweatshirt, Joggers, BookEpisodes Referenced: How To Become A Morning Person, Weekend Reset Ritual For A Calm Week AheadShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Welcome to season 5! We're kicking things off with a few of my favorite weekend reset rituals - a collection of intentional habits that I've implemented to create balance between productivity and rest to set myself up for a calm, stress-free week!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Jeans, Barn Jacket, Tan Bag, Brown Bag, Crockpot, White Chicken Chili RecipeShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Which wellness habits are really worth the investment? In today's episode, I'm sharing a few of my personal favorite tips for saving money while still prioritizing your health and wellness!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Amazon Top, Earrings, FORM, Workout Gear, Hair Mask, Body Scrub, Body Lotion, Mint Medley TeaShannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Are you tired of dreading your morning alarm? In today's episode, I will walk you through four of my tried-and-true tips to help you design a routine that you actually look forward to each and every morning!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Items Mentioned: Pumpkin Spice Syrup Recipe, Mug, Denim Dress, ⁠Mel Robbins Podcast Episode⁠Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Whether you are a recent college grad moving to a new city, a newlywed moving away from home for the first time, or making a move to explore a new place, this episode is for you! In this episode, I reflect on this past year of living in Virginia and share some of the most important things I've learned that have helped me adjust and enjoy this new chapter of life! ---Follow ⁠⁠⁠Shannon⁠⁠⁠ on InstagramFollow ⁠⁠⁠The SK Cafe⁠⁠⁠ on InstagramRead the ⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠TikTok⁠⁠Items Mentioned: ⁠Quince Discount⁠, ⁠Aritzia Boxer Shorts⁠ Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

What does your morning routine look like? We all have one, but is it truly serving you? In today's episode, I'll share the wellness routine that I have been following that has transformed not only my mornings but my entire day! If you are tired of hitting snooze, having no energy, and feeling rushed in the morning, this episode is for you!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠The Mel Robbins Podcast: Morning Routine The Mel Robbins Podcast: Evening RoutineShannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Wellness is often overcomplicated...but it shouldn't be! In this week's episode, we'll chat about three essential basics to master when working towards optimal wellness!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Rhode Skincare Amazon Pillow CoversSleep, Drink, Breathe by Dr. Michael BreusShannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Welcome back to The SK Cafe! For the first episode of 2025, we'll hear from my husband, Carter, as we discuss life as a married couple in the military! Get to know us through a fun Q&A as we share some of the things we've learned in the first 6 months of our marriage. We hope you enjoy!---Follow ⁠⁠Shannon⁠⁠ on InstagramFollow ⁠⁠The SK Cafe⁠⁠ on InstagramRead the ⁠⁠Blog⁠⁠⁠⁠Youtube⁠⁠⁠⁠TikTok⁠Carter's First EpisodePizza RecipeGarlic Bread Recipe3 Easy Weeknight Dinner Ideas The Total Money Makeover by Dave RamseyShannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

In the final episode of 2024, Shannon shares some tangible tips on how to uncomplicate your winter wellness routine, maintain your healthy habits when you may not feel motivated, and how to ACTUALLY achieve your goals in 2025! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Making friends in your 20s can be hard! Whether it's building community in a new season or finding ways to prioritize your current friendships in the busyness of life, we'll walk through this together in today's episode! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Comparison is something we all experience, especially in our 20s. But why do we do it and how can we stop? In this episode, we'll discuss three ways to help shift our mindset away from comparison and towards contentment in our current season. --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram Read the ⁠Blog⁠ ⁠Youtube⁠ ⁠TikTok Podcast Mentioned: "The Comparison Trap" Items Mentioned: Air Fryer, Denim Dress, Journal Shannon is a 25-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Just like the seasons of the year come and go, so do different seasons and chapters of our lives. In this first episode of season 4, we will discuss how to embrace change and take advantage of a fresh start in our routines using the concept of the 5 pillars of health! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram Read the Blog Youtube TikTok Shannon is a 25-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virignia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Feeling stressed or just having "one of those days"? In today's episode, I'm sharing 4 strategies to relax, help your body recover, and prepare you for a fresh start tomorrow! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Happy Spring! In today's episode, I am sharing 5 wellness practices that I am incorporating into my routine this spring to reset and feel refreshed. I hope you enjoy! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

If you're in your 20's or will be soon, this episode is for you! Today I'm sharing some of the most important lessons I've learned in my early post-grad years that will hopefully help someone or resonate with someone in the same stage of life - I hope you enjoy! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

If you are looking to prioritize sleep in 2024, today's episode is for you! I'll share some tips I've learned to understand the Neuroscience of sleep along with ways to develop healthy sleep habits to ensure you wake up feeling rested and refreshed! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

In today's episode, my fiancé joins me to talk about our personal experience with a military relationship, the realties of long distance, and some of the positive lessons we have learned along the way! Whether you are in a relationship with a member of the military or are just curious to learn more about how military couples make it work, this episode is for you! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Take a moment and reflect on the past year - what was great about it? What would you change? In this week's episode, I'll share my three biggest "wish I would haves" of 2023 and how they will help shape some of the goals I have for the new year and beyond! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

As fun and exciting as the Christmas season is, it is still important to take care of yourself. In today's episode I share 5 tips to help you prioritize your wellness while still fully enjoying everything the holiday season has to offer! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Welcome to Season 3 of The SK Cafe! Today's episode will be a casual catch-up complete with a Q&A from Instagram! We'll discuss my ideas for this upcoming season, my thoughts on the transition from college to working life, and if I think there is pressure to find your "niche" on social media - I hope you enjoy! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

If you're looking to start fresh at the beginning of a new season, this episode is for you! We'll walk through 4 simple steps to help you hit the reset button this fall and make the most out of the last few months of 2023. I hope you enjoy! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ bathrobecandle Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

If you're in a long distance phase of your relationship, are curious to know what long distance is really like, or interested in dating advice in general, this episode is for you! My good friend Ariana Principato joins us today to chat about the reality of navigating long distance in your early 20s and some of our personal tips & tricks for making it work! --- Follow Ariana on Instagram Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Meet Lucy Berwaldt - a fitness enthusiast, NICU nurse, and fellow content creator with so much wisdom! We talk a little bit about her path to nursing school, how to develop realistic routines to prioritize your health & wellness, her marathon training experience, and so much more! --- Follow Lucy on Instagram Follow Lucy’s Running Instagram Subscribe to Lucy’s Youtube Channel Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Looking to start a healthy routine that you can actually stick to? In today's episode, I'm sharing 5 of my morning non-negotiables that will help lay the foundation for a sustainable morning routine! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: Engagement Post, Jukebox Natural Deodorant Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Stop waiting for the “perfect” time and just start! Looking to finally set up that blog, podcast, or YouTube channel you’ve always wanted? In today’s episode, we’ll talk about why deciding to take that first step is so important when starting something new and what is and is not worth investing in to start your social media side hustle!  --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: S1E7: A Random Thursday In Quarantine 

Staying healthy during the summer months goes beyond staying hydrated and remembering to wear your sunscreen. In this episode, we'll talk about some important tips to help you find a healthy balance between having fun and prioritizing wellness this summer! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: Merit Complexion Stick Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

In this week's episode, we're chatting about the three major takeaways from my first post-grad job experience, things I wish I knew coming out of college, and some important points to keep in mind when looking for new opportunities. I hope you enjoy! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: Hoka Rincon 3, Dry Shampoo Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

There is so much information in the health & wellness space, but what trends are worth trying? In this episode, we're unpacking some of the most popular wellness trends for 2023 and highlighting 5 that are actually worth the hype! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: “Clean” Makeup Favorites Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

If your week isn't off to the best start, this episode is for you! Today, we're chatting about taking a mid-week pivot and 5 ways to turn your week around when things aren't going your way. --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Read the Cortisol Article Detox & Reset Yoga Video Items Mentioned: Diffuser Drops Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Welcome to Season 2! We're kicking things off with a quick chat about consistency when working towards our goals and how we can maintain that consistency with our busy schedules by focusing on making small progress each day rather than perfecting our routines. --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: J. Crew Jeans, Madewell Jeans Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Happy first day of spring! In this week's episode, we're unpacking the Coastal Grandmother aesthetic. I'm sharing some of my style essentials and talking about some of my favorite aspects of the coastal lifestyle. I hope you enjoy! --- Follow ⁠Shannon⁠ on Instagram Follow ⁠The SK Cafe⁠ on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: Makeup Remover Coastal Grandmother Starter Pack Coastal Gran Finds At Target

Just like cleaning your house, spring cleaning applies to our daily routines! This week, I'm sharing 5 healthy habits you can implement this season that will help you say goodbye to the winter blues and start fresh on a clean slate --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: towel set

If you're feeling like you're spread too thin or have a lot on your plate, this episode is for you! This week, we will talk about the importance of prioritizing rest and ways to refocus your energy to help you start feeling refreshed! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube

I started a blog on a random Thursday in 2020...and here we are almost 3 years later! In this week's episode, I'll share a little bit about how I got started on social media, some behind the scenes of content planning, along with some tips for bloggers and content creators!  --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: Lululemon Shirts, Candle

Time to relax & unwind! In this week's episode, we're talking about the importance of night routines and some healthy habits that you can implement to set yourself up for a restful night of sleep and a great day tomorrow! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: Lululemon Keychain 

In this week's episode I'm sharing 5 things I've learned since graduating college including the transition from school to working, navigating doubts about your career path, and more! I hope you enjoy! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube

Whether it is a looming deadline, an upcoming exam, or just a hard day, we all experience stress! In this week's epsiode, we'll talk about 4 simple tips to help you manage stress when you're feeling overwhelmed --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: Vitamin C Serum Corkcicle Mug At-Home Iced Coffee

It's Sunday Reset time! In this week's episode, we're talking about ways to beat the Sunday Scaries and how we can change our mindset to have a more positive outlook surrounding the start of a new week!  --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Flare Leggings: Athleta Elation Flare Pants Book Mentioned: The Silent Patient by Alex Michaelides

Who else loves a good morning routine? In this week's episode, I'm sharing some tips to help you design your ideal morning along with a small glimpse into how I like to start my day ---- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube

Happy New Year! In this episode, we're talking all about goal setting and how we can turn our New Year's Resolutions into long-term habits that stick! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Book Mentioned: Atomic Habits by James Clear

Thank you so much for joining me! Be sure to follow along on Instagram @the.sk.cafe and @the.sk.way