The Slow Dive Podcast

In this moving episode of The Slow Dive, host Farida Rafique sits down with the creative team behind Water Angel, writer/director Nijla Baseema Mu’min and producer Maegan L. Philmore for a robust conversation on storytelling, advocacy, and maternal health justice.Together, they explore systemic inequities in maternal healthcare, particularly the disproportionate risks faced by Black women, unpacking the roots of medical racism and the emotional weight of bringing such an urgent story to the screen. They reflect on the film’s reception, the role of community screenings, and how true impact is measured through empathy, connection, and the conversations a film sparks.The conversation also widens to their creative journeys, collaboration in the film industry, and the importance of grounding, mental health, and community care in impact-driven storytelling. This episode offers a thoughtful exploration of how film can bear witness, build empathy, and help reimagine systems in need of change.Nijla Mu'min is a writer and filmmaker from the East Bay Area. Her work is informed by poetry, music, literature, and dance. Her debut feature film, Jinn, premiered at the 2018 SXSW Film Festival and won the Jury Recognition Award for Screenwriting. In 2019, she joined the Academy of Motion Picture Arts and Sciences. She also directed a short film entitled Black Prom as well as episodes of “Queen Sugar,” “Insecure,” “Swagger,” “Wu-Tang: An American Saga,” “All Rise,” and “Reasonable Doubt.” She is currently developing her second feature film, Noor. This year, her short film Water Angel, produced by the MTV Staying Alive Foundation, was released on YouTube and Paramount+. She is a dual-degree graduate of CalArts' MFA Film Directing and Creative Writing Programs and a graduate of UC Berkeley.Instagram: @Nij:la1IMDB: https://www.imdb.com/name/nm2831529/Water Angel https://www.youtube.com/watch?v=wMfeyUog4loBlack Prom: https://www.youtube.com/watch?v=SOv5QMTyq1MNYT Jinn Review: https://www.nytimes.com/2019/09/05/movies/jinn-review.htmlMaegan L. Philmore is an activist storyteller based in Inglewood, California. She is the founder of Hudson Philmore, a production company dedicated to creating stories that challenge Hollywood’s exclusion and center womanist, queer, BIPOC, all-abilities, and all-sizes narratives. Maegan is currently developing a slate of innovative projects and recently served as Line Producer/UPM on Water Angel (2025). Hudson Philmore earned four awards for Soul Tie. Her other titles have screened at OutFest Fusion, Frameline, Afro Latino Film Festival, Bentonville, DisOrient Asian, Imagine This Women’s Film Festival, New Filmmakers Los Angeles, Los Angeles Black Film Festival, and more. A proud DGA member (UPM), Maegan brings 20 years of experience across film, television, and digital media. She has served as Director of Production at Paramount and as a Production Executive at the NFL and YouTube Originals, overseeing budgets from $25K to $20M. Her credits include Naked and Afraid, Noah's Arc: The Movie, Binged to Death, and the Emmy-winning Freedom Riders by Stanley Nelson.IG @hudsonphilmore @feelingmoreofmaegIMDB- https://www.imdb.com/name/nm2434881/

Independent filmmaking is often described as a labor of love — a journey defined by passion, resilience, and an unwavering belief in the power of story. In this episode, host Farida Rafique is joined by writer and director Emily Manthei, whose debut feature film, Berlin Loop, embodies that spirit in striking and meaningful ways.Emily’s path into cinema was sparked by an early love of movies and nurtured by a deep curiosity about what shapes human experience. With a master’s degree in theology and ethics, her work seeks out the spaces where spirituality meets the everyday, and where emotional and ethical complexity shapes the decisions her characters make. She believes filmmakers should have something to say, and that conviction is central to her storytelling.Set in Berlin and informed by the city’s layered history and subcultures, Berlin Loop is a crime-infused coming-of-age thriller about identity, power, and the struggle for a second chance. It blends genre elements with a thoughtful inquiry into the loops we find ourselves stuck in — and how we fight to break free. The film earned the Audience Award at the Berlin Sci-Fi Filmfest, signaling a resonant and promising debut.In this conversation, Emily shares what it truly takes to bring a first feature to life: the community you build, the values that guide you, and the persistence required when the path is unclear. She reflects on the importance of authenticity when resources are lean, how to hold onto your creative voice, and why independent filmmaking remains a vital space for truth-telling and cultural reflection.This episode is both a celebration of artistic courage and a grounded look at the creative process. It offers inspiration to anyone pursuing meaningful work — whether writing a first script, chasing a long-held dream, or redefining their craft in mid-career. Emily’s journey reminds us that within the challenges of independent filmmaking lies a powerful opportunity to uncover purpose, connection, and deeper meaning.Tune in, take a breath, and slow dive into the soul of indie cinema.ABOUT EMILY MANTHEI:Emily’s short films and NGO impact documentaries have screened and won audience awards at festivals in the US and Europe, raised funds for charities in Central America and Eastern Europe, and been discussed in workshops with international NGOs in South Asia, where she’s also led writing and filmmaking workshops with locals. Her first feature film, Berlin Loop, was selected for the Female Filmmaker Festival Berlin’s R-Lab in 2021 and won the Audience Award at the Berlin SciFi Filmfest in 2025.As a journalist, her work has appeared in The Huffington Post, The Daily Beast, Deutsche Welle, and many other travel and arts publications. She co-produced the thoughtful podcast series Techno Spiritual Crossings in 2025 and explored the history of Christian apocalypse lore in a longreads piece for Pipe Wrench Magazine in 2021. @filmsbyemilymanthei (Instagram)Emily Manthei (LinkedIn)IMDB: https://www.imdb.com/de/name/nm1881808/?ref_=tt_ov_1_1CTA: Berlin Loop comes to Vimeo on Demand on December 25; add it to your watchlist now: https://vimeo.com/ondemand/berlinloopSign up for my free guerrilla filmmaking guide: https://justmakethemovie.comSubscribe to my Newsletter for Now: https://emilymanthei.com/subscribe

Farrah Fazal is a 9-time Emmy Award–winning documentary producer, director, and former war correspondent whose storytelling meets people exactly where they are — in their truth, their struggle, their resilience, and their transformation. Her work explores what it means to be human: to feel deeply, connect authentically, and allow the world to change us in ways big and small.In this powerful conversation, Farrah sits down with host Farida Rafique to reflect on a career that has carried her across continents and into some of the most complex humanitarian landscapes of our time. From reporting inside active war zones to documenting life in refugee camps, and from investigative journalism to character-driven unscripted television, Farrah’s work remains rooted in connection, culture, and change.Together, they dive into the emotional and ethical layers of storytelling, what it means to bear witness, to earn trust, and to honor the humanity of people living through conflict, displacement, and uncertainty. Farrah shares how empathy has shaped her lens, how community sustains the work, and why she believes storytelling is one of the most powerful tools we have for understanding one another.Farrah also opens up about her newest project, Agents of Change, a series spotlighting women within the intelligence community. The project expands her mission of illuminating those often overlooked, misunderstood, or underrepresented and amplifies the voices of women shaping national security, leadership, and public service from behind the scenes.ABOUT FARRAH FAZAL:Farrah Fazal is a 9-time Emmy Award–winning former war correspondent, documentary producer, and director. Her storytelling explores what it means to be human; to feel, connect, and be transformed.Her journey has taken her from the frontlines of wars to refugee camps, from Hollywood film sets to intimate living rooms, chasing the truth and shining a light into people and places too often unseen. Farrah’s work has been featured on Hulu, Oxygen, A&E, Lifetime, Peacock, and other major platforms. She marries the rigor and intimacy of journalism with the soul of cinematic storytelling.Farrah’s purpose-driven, character-rich narratives transcend borders, evoke empathy, and are rooted in connection, culture, and change. She’s known for raw, revealing conversations with people living on the edge of courage, creativity, and the quiet revolution of compassion.Storytelling is Farrah’s calling. She believes the power of a story can create the power of change. Her work invites us to see the world, and each for who we are and who we can become. IG: https://www.instagram.com/farrahfazal?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrFB: https://www.facebook.com/farrahfazal?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.facebook.com/farrahfazaljournalist?mibextid=wwXIfr&mibextid=wwXIfrTIK TOKhttps://www.tiktok.com/@farrahfazal?_t=ZP-90umaPw7qrm&_r=1

In this deeply moving episode of The Slow Dive, host Farida Rafique sits down with Jenny McGee, founder and executive director of Starfish Project, a pioneering social enterprise restoring hope and freedom to women escaping human trafficking and exploitation across Asia.From humble beginnings around a dining table to a global movement transforming over 200 lives, Jenny shares the origin story and symbolism behind the Starfish Project name, her journey of faith and purpose, and the radical compassion that fuels her work. Together, they explore the challenges of social entrepreneurship, the importance of trauma-informed care, and the role of community in creating lasting change.Jenny reflects on the significance of creating beautiful products that empower women while resonating with customers worldwide. Through her visionary leadership, she reminds us that every woman matters, that each is worthy of joy, deserving of love, and capable of rebuilding her life with dignity and strength.This episode is a powerful meditation on belief, in oneself, in others, and in the quiet, enduring power of purpose to change the world.ABOUT JENNY MCGEE, STARFISH PROJECT FOUNDER & CEOJenny McGee is the Executive Director and Founder of Starfish Project. She has committed her life to serving people in Asia. Jenny never dreamed that building relationships with marginalized women in brothels would result in the aftercare organization and social enterprise now known as Starfish Project. Jenny has lived in East Asia for over twenty years. She has watched in amazement as Starfish Project has grown from five ladies engaging around a dining room table to over 200 women experiencing freedom, establishing independence, and developing careers. "Every woman is here on this earth for a purpose. They are worthy of joy, deserving of love, and possess immeasurable worth. They matter. This truth fuels everyone at Starfish Project. We are driven to share this message with every woman we encounter, hoping that one day, they will believe it for themselves." She currently lives in East Asia with her husband, Douglas, and their three children. Shop gift-wrapped life-transforming gifts this Christmas at starfishproject.comwww.facebook.com/StarfishProjAsiawww.instagram.com/starfish_project/Enter promo code SlowDive20 at check out for 20% off your first order now through January 1, 2026.

In this episode of The Slow Dive, host Farida Rafique speaks with artist and filmmaker Sasha Marie Speer about her journey in art, storytelling, and philanthropy. Sasha opens up about her creative process and the role of vulnerability, explaining how allowing ourselves to create enables authentic expression and deeper human connection.The conversation explores her recent film, Unborn, a poignant reflection on motherhood and grief, and how art can serve as both a mirror and a medicine for healing. Together, they discuss the power of community, the importance of giving it forward, and how storytelling can serve as a bridge between pain and purpose.Through her art and impact work, Sasha continues to build spaces that honor the soul, celebrate creative courage, and remind us that true healing begins when we share our stories with openness and heart.This is a deep dive you don’t want to miss, a heartfelt exploration of art, empathy, and the transformative power of vulnerability. It’s an episode that invites you to slow down, reflect, and reconnect with what truly moves you.ABOUT SASHA:Sasha Marie Speer is an artist and filmmaker whose work explores the ways humans connect—to themselves, to each other, and to the world around them. Blending photography, film, and immersive multimedia, she creates emotionally charged visual experiences that bridge the personal and the universal.Through her creative process, Sasha seeks to reveal the soul of her subjects, illuminating the tension between pain and hope and the transformation of vulnerability into strength. Her work invites viewers to slow down, feel deeply, and rediscover their shared humanity in a world often defined by distraction and disconnection.Sasha is the founder of Sawübona, a multicultural platform where art, storytelling, and the human spirit converge. Named after the Zulu greeting meaning “I see you,” Sawübona celebrates empathy and community through film and multimedia projects that invite audiences into immersive emotional experiences rather than simply telling stories.Recent releases on YouTube include Unborn, a poetic underwater meditation on motherhood, grief, and renewal, and Identity Portraits, a visual and spoken word tribute to the strength and beauty of the transgender and nonbinary community. Both films exemplify Sasha’s mission to use art as a bridge—to see and be seen, to connect beyond words, and to honor the diverse expressions of human experience.At the heart of Sasha’s work and Sawübona’s vision lies a singular intention: to create visual, emotional, and spiritual spaces where people can truly recognize one another.https://www.sashamariespeer.com/https://www.sawubona.us/

In this episode of The Slow Dive Podcast, host Farida Rafique engages with Ezza Naveed, a social entrepreneur, learning designer, and Segall Innovation Fellow whose work bridges education, empathy, and imagination.Ezza shares her journey from Pakistan to the Bay Area, and how she built transformative initiatives like the Young Leaders’ Program in partnership with Urraan and the Imagination Lab, launched through the Segall Innovation Fellowship, to empower immigrant and underrepresented youth as changemakers. Now serving as the School Community Outreach Lead and Learning Designer at #HalfTheStory, she focuses on advancing digital wellbeing for middle and high school students.Together, Farida and Ezza explore how social entrepreneurship, creativity, and community can shape meaningful change, emphasizing the importance of empathy, personal growth, and engaging deeply with our communities to create a more connected world.A conversation on imagination, equity, and empowering young changemakers around the world.ABOUT EZZA:Ezza Naveed is the Inaugural Segall Innovation Fellow, through which she received funding and launched the Imagination Lab, which is a social entrepreneurship program for immigrant high school students in Massachusetts. She also founded the "Young Leaders' Program," a fellowship in partnership with Urraan, in Pakistan. YLP is a free program in northern Pakistan that has trained 900+ students to become local changemakers by developing their social-emotional, leadership, and technical skills (such as coding or graphic design).She is also a Global Social Impact House 2024 Fellow through the University of Pennsylvania and an Oval Office Fellow 2024 at Harvard Kennedy School. She graduated in May 2024 with her Ed.M. from Harvard University. She graduated in 2021 from Minerva University with her B.Sc. in Cognition, Brain, and Behavior, through which she lived and studied on four continents and in 5 countries.Currently, she works as the School Community Outreach Lead and Learning Designer at #HalfTheStory, a nonprofit focused on digital wellbeing in middle and high school students. In her free time, she loves mentoring young people, rollerblading, riding bicycles, and writing poetry."https://www.linkedin.com/in/enaveedhttps://www.asa.org/peter-segall-fellowship/http://www.halfthestoryproject.com/

In this episode of The Slow Dive, host Farida Rafique sits down with award-winning composer Nikhil Koparkar to explore the art and evolution of music across mediums. Nikhil, whose song “The Hills of Tanchico” for Amazon’s acclaimed fantasy series The Wheel of Time earned a GRAMMY® nomination for Best Song Written for Visual Media (2026 consideration), shares his journey from global influences to cinematic storytelling.Together, they dive into the creative process behind his scores for film, television, and gaming, unpacking how technology and AI are reshaping the future of music composition. The conversation touches on the emotional architecture of sound, the importance of collaboration in storytelling, and how music serves as a universal bridge between cultures and emotions.Nikhil also reflects on his aspirations for future projects, including adapting beloved literary works, and how he continues to evolve as a creator in a rapidly changing artistic landscape.ABOUT NIKHIL:Nikhil Koparkar is a composer known for creating compelling scores for Film, Television, and Gaming. In 2025, he composed the original song 'The Hills Of Tanchico', a musical number performed by the lead actors in the hit Amazon fantasy series The Wheel of Time. It is now in consideration for the 2026 GRAMMY® Awards in the "Best Song Written For Visual Media" category.His work on the psychological horror film Dead Whisper, released theatrically, earning him a nomination for the prestigious SCL Awards in the David Raksin Award for Emerging Talent category. In 2023, he wrote the official main theme for Riot Games’ League Of Legends - Lunar New Year Campaign, which is featured in all their videos, in-game, as well as the foundation for other composers’ music.He previously worked as an additional composer alongside Lorne Balfe at 14th Street Music, writing and arranging music on TV shows like Netflix’s Life On Our Planet, Amazon’s The Wheel Of Time, HBO’s His Dark Materials, and the Hulu docu-series, Victoria’s Secret: Angels & Demons.http://nikhilkmusic.com/

In this episode of The Slow Dive, host Farida welcomes Sasheen Artis, a three-time Emmy-winning producer and founder of Plenty of Pie, a talent incubator for emerging creatives. They discuss Sasheen's journey from aspiring psychologist to a successful producer, her impactful projects, and the importance of community and mentorship in the entertainment industry. Sasheen shares her experiences in live events, the challenges of independent producing, and her work in Jordan, highlighting the global nature of storytelling. The conversation also touches on the future of entertainment, the role of AI, and Sasheen's vision for creating pathways for historically marginalized communities in film.ABOUT SASHEEN ARTIS:Three-time Emmy award-winning producer Sasheen R. Artis is the Founder/CEO of Plenty of Pie, a talent incubator and production accelerator dedicated to helping emerging and mid-career creatives advance their film, TV, and documentary projects into the marketplace through virtual masterclasses, one-on-one mentorship, networking opportunities, and access to production & distribution resources.For over 25 years, Sasheen has produced film, television, and live events -- including a Prince concert and two national book tours that garnered two New York Times Bestsellers. She has worked with newsmakers such as President Barack Obama, Former Secretary of State Hillary Rodham Clinton, actor/director Robert Duvall, and director Jonathan Demme. In 2024, she won an LA Area Emmy Award for Bonnie Boswell Presents: Saving Moms. For four years, Sasheen chaired the Producers Guild of America Power of Diversity Master Workshop and was invited by HRH Princess Rym Ali and the Royal Film Commission to create and lead a week-long seminar for creatives in Amman, Jordan. Getting her start in Marketing & Creative Services at Paramount Home Entertainment, Sasheen worked on blockbuster campaigns for Titanic, Mission: Impossible, Braveheart, and TV series like Star Trek: The Next Generation and Nickelodeon’s Rugrats. Sasheen is a member of the Television Academy, the Producers Guild of America, Sigma Gamma Rho Sorority, Inc. and the PBS SoCal Community Advisory Board. She is also the Table Partner Lead for the California Jobs First Initiative. Sasheen is originally from Harlem, New York, and earned her BA in Psychology from Stanford University.

Academy Award–nominated, Emmy and Peabody Award–winning filmmaker Elaine McMillion Sheldon joins The Slow Dive for a rich and enlightening conversation about storytelling, community, and care. Known for her acclaimed documentaries HEROIN(E) and RECOVERY BOYS, both streaming on Netflix, and her most recent film KING COAL, now available on Apple TV, Elaine shares her journey into documentary filmmaking and the personal, place-based lens she brings to each project.We examine the evolving landscape of nonfiction storytelling and the challenges of addressing sensitive topics, such as addiction and mental health, with compassion and nuance. Elaine emphasizes the importance of community engagement, the significance of home, and the responsibility filmmakers carry to slow down and build genuine relationships with their participants. She also reflects on the future of documentary film and how artists can better serve their communities through intentional, human-centered storytelling.This is a powerful episode for creatives, changemakers, and anyone who believes in the transformative power of a story grounded in empathy, trust, and truth.https://www.elainemcmillionsheldon.com/https://www.kingcoalfilm.comhttps://www.instagram.com/kingcoalfilm/https://betweenframes.elainemcmillionsheldon.com

In this episode of The Slow Dive, host Farida Rafique engages with filmmaker Shana L. Darabie, exploring the intersections of art, mental health, and community. They discuss the importance of creativity in supporting mental well-being, the journey of becoming a director, and the collaborative nature of filmmaking. Shana shares her creative process, the challenges of vulnerability in writing, and her passion for science fiction and horror genres. The conversation highlights the significance of storytelling and the connections formed within creative communities. In this conversation, Farida Rafique and Shana Darabie explore the intersection of mental health and film. They discuss how various movies depict mental health issues, the societal implications of these portrayals, and the importance of compassionate storytelling.They reflect on their creative projects, including Shana's filmCanary Trap,and emphasize the need for community support and awareness around mental health.

In this episode of The Slow Dive, host Farida Rafique interviews Larry Namer, the co-founder of E! Entertainment Television. They discuss Larry's journey from a cable technician to a media mogul, the innovative programming that made E! a household name, and the importance of talent development in the entertainment industry. Larry shares insights on global media trends and the future of storytelling, emphasizing the shift in how content is created and consumed worldwide. In this engaging conversation, Larry Namer shares his journey from starting a music festival in St. Petersburg to navigating media reforms in China. He emphasizes the importance of cultural sensitivity in global entertainment and discusses the future of production in a globalized world. Namer also highlights the innovative use of AI and the metaverse in storytelling, while providing valuable advice for aspiring entrepreneurs.TakeawaysLarry Namer's journey from cable technician to media mogul is inspiring.The importance of innovation in the entertainment industry cannot be overstated.E! Entertainment revolutionized how pop culture is consumed.Building a strong team is crucial for success in any venture.Understanding audience engagement is key to programming success.Larry's approach to talent development has shaped many successful careers.The evolution of media technology has changed the landscape of entertainment.Global media development is essential for future growth in entertainment.Creativity and quality are more important than geographic location in media.Larry's story exemplifies the power of entrepreneurship in the entertainment industry.Larry Namer started a successful music festival in St. Petersburg.He worked closely with Vladimir Putin during his time in Russia.Cultural sensitivity is crucial when creating content for different markets.Producing content in the local language is essential for success.Namer believes in the importance of being realistic about one's ideas.He advocates for embracing AI as a tool for creativity.The metaverse presents new opportunities for global entertainment.Namer's book, 'Offscript', combines personal stories with recipes.He emphasizes the need to find something you're good at and work hard at it.Namer's journey reflects the interconnectedness of global cultures.

After a hiatus, The Slow Dive Podcast returns with a heartfelt conversation between hosts Farida Rafique and Drew Franzblau. They dive into the layered challenges affecting mental health in the film and television industry, from the pandemic to the writers’ and Kaiser mental health workers' strikes. This episode unfolds as a personal and reflective journey, exploring how grief and career uncertainty intersect. Farida and Drew share deeply personal stories of their mothers and grandmothers, honoring the legacies, lessons, and emotional bonds that continue to shape them. Together, they unpack the evolving conversation around mental health awareness, especially in creative spaces, and reflect on what it means to navigate change, memory, and resilience.TakeawaysMay is mental health awareness month.The pandemic and recent events have impacted many people's mental health.There is a growing conversation about mental health in the industry.The Kaiser mental health workers' strike highlighted essential issues in mental health care.Grief can manifest differently for everyone, and acceptance is a part of the process.Career changes are a natural part of life, especially in evolving industries.Life experiences contribute to storytelling and creativity.It's essential to recognize that one's job does not define one's identity.Growth opportunities can arise from challenges and changes.Mother's Day can be a difficult time for those experiencing loss. Grief can hit in waves, often unexpectedly.Cherishing memories helps in processing loss.Honoring loved ones can take many forms, including memories and actions.It's important to celebrate maternal connections in our lives.Reflecting on the lessons learned from loved ones can be healing.Maintaining connections with family is essential during tough times.Sharing personal stories can help others navigate their grief.

In this episode of the Slow Dive Podcast, host Farida Rafique engages with filmmaker and author Ayser Salman, exploring her journey from Iraq to America, her experiences growing up in Kentucky, and her insights on storytelling and representation.Ayser discusses her book, 'The Wrong End of the Table,' which dives into the complexities of her identity as a Muslim woman and immigrant in America.The conversation highlights the importance of authentic narratives beyond trauma, emphasizing the need for diverse and joyful stories in the cultural landscape. In this engaging conversation, Ayser Salman shares insights about misconceptions surrounding Iraqis, the cultural contrasts between Kentucky and California, and the creative process behind editing and storytelling.She discusses her current projects, including the short film 'My So-Called Iraqi Wedding,' which highlights Iraqi culture and wedding rituals.Ayser reflects on the importance of community, the joy and chaos of cultural events, and her aspirations for future creative endeavors, including writing and documentary filmmaking.https://www.aysersalman.com/GUEST:Ayser Salman is a filmmaker and author primarily focusing on projects that shed light on underrepresented communities. As an editor, her work in docu-series is Clio and Emmy winning. Born in Iraq and growing up in Kentucky with a brief stint in Saudi Arabia, Ayser constantly felt like a fish out of water. This nomadic childhood shaped her interest in storytelling. After graduating from the University of Kentucky School of Journalism, Ayser worked as a local news producer before coming to Los Angeles for film school. Since then, she’s been a story producer/editor for studios such as Miramax Films, Disney, Universal Pictures, The Weinstein Company, Netflix, and FX. Ayser also teaches writing classes and workshops to help new writers find their authentic voices so that they too, can tell the story most true to themselves.

Please note: this episode was recorded before the devastating wild fires in Los Angeles. Our thoughts are with all those affected by this ongoing crisis.In this reflective episode of the Slow Dive Podcast, Drew Franzblau introduces a spoken word piece titled 'Sick, Sad, and Mad' by Farida Rafique, which explores themes of rebirth, resilience, and the collective pain experienced during the pandemic.The conversation dives into the importance of community, personal responsibility, and the need for empathy in addressing societal issues. The hosts discuss how feelings of anger and sadness can be transformed into positive action through collective efforts and personal accountability.In this conversation, the hosts explore the complexities of emotional regulation, the impact of social media on mental health, and the importance of community engagement.They discuss the need for personal accountability in managing emotions and the challenges posed by social media in fostering authentic connections. The dialogue emphasizes the significance of taking action beyond online expressions of support and individuals' collective responsibility in addressing societal issues.Additionally, Drew shares the creative process of sound design in storytelling, highlighting its role in enhancing emotional narratives.For Full Episode Guide: www.theslowdivepodcast.comFor Support: https://www.nami.org/support-education/support-groups/https://988lifeline.org/HOSTS:Farida Rafique (Host & Impact Producer)Drew Franzblau (Sound Designer & Producer)

In this final part of our annual round table series, we explore the concept of legacy from a woman's perspective, emphasizing the importance of creating opportunities for underrepresented communities through art. They discuss the significance of storytelling and archiving history, particularly in the indie space, and the role of artists in society. The conversation also touches on cultural appreciation, the balance between creation and consumption, and personal reflections on beauty standards. This conversation explores the themes of personal style, body positivity, and the impact of cultural beauty standards on women's self-perception. The participants discuss the importance of dressing for oneself, the challenges posed by beauty myths, and the pervasive issues of colorism and fat phobia in various cultures. They also touch on health consciousness and the significance of creative expression as a means for women to assert their voices and experiences in a society that often imposes restrictive norms.

In this episode of the Slow Dive Podcast, host Farida Rafique, and her guests explore the evolving identities of women through cultural lenses and life stages. The conversation delves into the complexities of women's roles, their spaces, and the societal expectations that shape their self-perception. The guests share personal stories and insights on navigating their identities as creators, mothers, and community builders, emphasizing the importance of taking up space and redefining success on their terms. In this conversation, the participants explore the complexities of relationships, personal growth, and the journey of healing after breakups. They discuss the challenges of balancing career aspirations with personal life, the importance of community, and the evolving perceptions of aging and success in the creative industry. The dialogue emphasizes empowerment through experience, the need for women to assert themselves in various spaces, and the ongoing fight against ageism in the industry.Guests:Tania Mohammad - Producer, Host and Community BuilderTania Mohammad is a Karachi-born storyteller and global citizen who grew up in Canada, the U.S., and Saudi Arabia but now calls New York home. With a passion for connecting people and ideas through powerful storytelling, she has over 15 years of experience in media production, content development, marketing, and event management across media and nonprofits.Becca Spencer, Screenwriter/ Producer/ ActressBecca’s journey into professional screenwriting and filmmaking started after getting tired of not seeing enough meaningful stories with people of color, especially Black and African American women. She believes in the power of telling an authentic human story and how it can bring healing, hope, or revelation to a community. Ugenia Stokes - Actor/Producer/Filmmaker/FounderUgenia Stokes (she/her) is a multi-talented educator, actress, and filmmaker who has worked in the entertainment industry for the last 15 years. Her directorial debut documentary short “FREE TO BE,” an Official Selection of the 2021 Toronto Film Festival, Denton Black Film Festival “People’s Choice Award” and Micheaux Film Festival “Best Documentary Short,” dives into the lives of four individuals from the LGBTQIA+ community and their push for social justice and racial equality. Produced short films such as PUPPY LOVE (Snapchat Tribeca Film Festival) and feature films such as DOUBLE DOWN (Miami Film Festival). She attended Marymount Manhattan College in New York and obtained a B.A. in Acting and Costume Design with a minor in History. Ugenia has styled and produced content and magazine covers for companies such as Forbes, Interview Magazine, and Hearst (Seventeen Magazine) and directed film, TV, and commercial content in collaboration with companies such as Neuehouse, Sony, Amazon, LA Tech Week, and AMP Beauty. I continue to work with LISC by directing a doc that oversees efforts to address the homelessness and housing crisis in Los Angeles, focusing on affordable housing solutions. Ugenia is also dedicated to creating space for womxn to be their beautifully imperfect and messy selves while often commenting, directly or indirectly, on mental health in film, both in front of and behind the camera.Becky Chretien - Filmmaker/Project Manager/MomBecky Chretien is a talented hobbyist filmmaker, serving in several roles on the film set. Like most of her ancestors, she is passionate about storytelling and writing. From a great-great-great-grandmother who published poems, Becky enjoys the art of storytelling.

This conversation explores the evolving identities of women through cultural lenses, addressing beauty standards, the trad wife trend, and the complexities of feminism and femininity. The participants share personal anecdotes and insights on societal expectations, self-respect, and the challenges of balancing motherhood and career. They discuss the importance of acceptance and the impact of resources and privilege on women's experiences and opportunities. This conversation explores the multifaceted experiences of women navigating societal expectations, financial independence, and personal agency. The participants discuss the pressures of traditional gender roles, the complexities of being a provider, and the importance of choice in shaping their lives. They also delve into the cultural narratives surrounding beauty and the emotional burdens that come with financial dependence. Ultimately, the dialogue emphasizes the significance of kindness and empathy in defining true beauty and personal fulfillment.Guests:Shahla S Khan - Producer at Rising Tides Films Toronto, CAShahla S. Khan is a producer with twenty years of film experience. She works at Corus Entertainment, managing the rights portfolios of Food TV, Nickelodeon, Disney, Hallmark, and HGTV. She's a Features Film Programmer for the Mosaic International Film Festival Film while working at TIFF and helping to promote films like Dukhtar and Donkeyhead, Joyland, etc. She is now busy prepping for a surfing documentary out of Pakistan called “The Surfer Boy of Bulleji.”Shana L. Darabie Writer/Director/ProducerBrooklyn, NYThe daughter of Trinidadian immigrants, Shana is a former fashion designer turned filmmaker based in Brooklyn, New York. Previously, Shana worked in post-production doing motion graphics for commercial and television. In 2021, she was awarded the Devery Freeman Memorial Award for Screenwriting for her sci-fi/horror feature FACSIMILE. In 2023, her sci-fi pilot CLONES was a Circle of Confusion Writer Discovery Fellowship Finalist and her sci-fi/action feature SUPERVILLAINOUS was a WGAe and FilmNation NY Screenwriting Fellowship Finalist. In 2024, SUPERVILLAINOUS was also a Semifinalist for both The Writers Lab and Almanack Screenwriters October Colony. She currently works as a Development Associate at the Department of Motion Pictures. Shana has written, directed and/or produced several commercials and shorts with plans to make her debut feature in the very near future.Soniah Kamal- Novelist, Essayist, and Public SpeakerAtlanta, GASoniah is a powerhouse storyteller celebrated for her award-winning novels, essays, and captivating talks. Her latest book, Unmarriageable, hailed as "the gold standard of Pride and Prejudice adaptations," has wowed readers worldwide. It's a Financial Times Readers’ Best Book of 2019 and a favorite of NPR, New York Public Library, and People Magazine, and was even named one of Georgia’s "Books All Georgians Should Read."Soniah’s work has been published in leading outlets like The New York Times, The Guardian, and The Atlantic, and her acclaimed short stories have earned nods from Claudia Rankine, Longreads, and VELA. She also curated No Place Like Home, a striking collection on South Asian borders and identity. Her TEDx talk, "What Will People Say," unpacks cultural expectations, while her powerful address at a U.S. Citizenship Oath Ceremony, “We are the Ink,” speaks to the real American Dream. An inspiring educator, Soniah has taught creative writing at Emory, Oglethorpe, and around the world.Born in Pakistan, raised in Saudi Arabia and England, and now based in the U.S., Soniah brings a global perspective to her literary voice

In this episode of the Slow Dive podcast, host Farida Rafique engages in a deep conversation with Felix Mack, a trans filmmaker from Scotland. They explore Felix's journey from the UK to the US, his experiences in the film industry, and the importance of community and creativity in storytelling. The discussion also dives into the misrepresentation of the trans community, the challenges faced in accessing healthcare, and the future of independent filmmaking in a changing Hollywood landscape. Farida Rafique and Felix Mack explore cinema's evolving landscape, reboots' impact, and AI's role in storytelling. They discuss the importance of independent filmmaking and the need for community and collaboration in the arts. The dialogue emphasizes the value of creatives in society and the necessity of appreciating their contributions. They conclude with reflections on finding a home in understanding and support within communities.About Felix Mack:Originally from Scotland, Felix Mack is a filmmaker who focuses on shared joy and community. He is an alumnus of the Warner Bros. Discovery Early Career Bootcamp and the Film North Inclusive and Socially Conscious Filmmaking Lab, and his work has screened at film festivals nationwide, including Babyteeth, 29Queer, and Out on Film.Recent projects include WILLA JUSTICE - DRAG QUEEN PRIVATE EYE, a spy comedy short proof of concept featuring Emmy nominee Scott Turner Schofield and directed by Jonathan Andre Culliton, and ROUGHING IT, featuring Emmy nominee Erinn Hayes and directed by Michael D Cohen. https://www.imdb.com/name/nm6241374/TakeawaysFelix Mack is a trans filmmaker passionate about inclusive storytelling.The trans community faces significant misrepresentation in the media.Listening to trans voices is essential for understanding their experiences.Independent filmmaking offers opportunities for marginalized voices.Hollywood's gatekeeping limits diverse storytelling.The importance of representation in film cannot be overstated.The future of film may lie in independent projects.Reboots can lead to redundancy in storytelling.Terrifier 3's success highlights the importance of fan engagement.AI cannot create taste in storytelling.Independent filmmaking is crucial for innovative storytelling.Community and collaboration are essential in the arts.Creatives deserve more respect and better compensation.Finding a home means having a space for difficult conversations.Responding to hate requires building supportive communities.

In this episode of The Slow Dive, host Farida Rafique engages with Rory Crittenden, a Cherokee storyteller and filmmaker, discussing the intricacies of storytelling, the Oklahoma film scene, and the importance of representation in media. Rory shares insights on his projects, the challenges faced by Native filmmakers, and the significance of community involvement in storytelling. The conversation highlights the need for authentic representation and the role of organizations like the Native American Media Alliance in supporting Indigenous voices in film.In this enlightening conversation, Farida Rafique and Rory Crittenden explore the complexities of Native American identity, media representation, and authentic storytelling's importance. They discuss the impact of stereotypes in pop culture, the need for creative freedom in storytelling, and the future of entertainment in the age of AI. The conversation also touches on cultural narratives, reflections on Thanksgiving, and the role of humor in addressing hate.TakeawaysRory Crittenden is a Cherokee storyteller and filmmaker.Scrappy, passionate creators characterize the Oklahoma film scene.Authentic representation in film requires Native voices in key roles.Community feedback is crucial for accurate storytelling.The Native American Media Alliance supports Indigenous filmmakers.Misconceptions about Native Americans persist in society.Cultural identity is complex and varies among individuals.Storytelling can bridge gaps in understanding and representation.The importance of festivals like Skins Fest for Native filmmakers.Engaging with Native communities enhances the authenticity of stories. Understanding the appropriate terminology for Native identity is crucial.Stereotypes in pop culture can negatively impact Native communities.Authentic representation in media requires Native voices in the creative process.Creative freedom allows for diverse storytelling beyond cultural stereotypes.AI may influence the future of entertainment, but human creativity remains essential.Cultural narratives should be approached with respect and reciprocity.Thanksgiving can be a complex topic for Native Americans, often celebrated differently.Humor can be an effective tool in combating hate and negativity.Native American stories are not niche; they resonate with broader audiences.Engaging with diverse stories enriches the cultural landscape.IMDBhttps://rorycrittenden.carrd.co/

In this engaging conversation, Soniah Kamal, an acclaimed Novelist, discusses the profound connections between food, memory, and cultural identity. She reflects on the complexities of enduring love, the challenges of caregiving, and the nuanced nature of villainy in both literature and life. Through her insights, Soniah emphasizes the importance of emotional connections and the role of music and food in shaping our experiences and relationships. In this engaging conversation, Soniah Kamal and Farida Rafique explore the complexities of personal identity, the immigrant experience, and the importance of kindness. They discuss the nuances of being perceived as a villain, the balance between humility and confidence, and the significance of reclaiming one's dreams. The dialogue emphasizes the power of kindness in relationships and the shared human experience, encouraging listeners to appreciate the present while navigating cultural expectations and personal aspirations.

In this episode of the Slow Dive Podcast, host Farida Rafique engages with Rae Benjamin, a talented screenwriter and producer known for her work on Netflix’s The Witcher and her initiative, 'In the Cut.' The conversation explores Rae's journey from a political science major to a successful storyteller, her experiences during the recent writer's strike, and her commitment to empowering BIPOC creatives in the entertainment industry.Rae shares insights on emotional intelligence in the workplace, the importance of community, and the evolution of her career in animation and screenwriting. In this conversation, Rae Benjamin discusses the evolution and impact of her community-building efforts through 'In the Cut', emphasizing the importance of flexibility, consistency, and authenticity in fostering a thriving community.She shares insights on overcoming early challenges, the significance of her writers' retreat, and her future goals for expanding educational content.The discussion also touches on the changing landscape of storytelling in society, the role of AI in creativity, and the desire for more lighthearted comedy in entertainment. Rae concludes with a call for empathy and understanding within creative communities.About Rae Benjamin:Rae is a screenwriter, producer, and proud LA native who has carved out a unique space in film and TV. After earning her Political Science degree from Loyola Marymount, she set her sights on storytelling, finding inspiration in life’s awkward, uncomfortable, and often hilarious moments—the kind you might hesitate to laugh at but can’t resist. Her ability to flip these moments into empathy-expanding stories has led to some impressive projects, including her recent work as co-producer on Netflix’s The Witcher and her role as co-writer and co-executive producer on the upcoming animated feature, The Witcher: Sirens of the Deep.Rae is also the visionary behind In the Cut, a platform that provides crucial resources and training for BIPOC creatives interested in breaking into entertainment. Partnering with industry powerhouses like NBC Universal, Final Draft, and the Gotham Institute, Rae has built an incredible ecosystem that’s already impacted hundreds through live and virtual events.When she’s not shaping the future of storytelling or leading the charge for diversity in Hollywood, Rae is spending time with her son or shouting at the TV when game show contestants miss the mark.She’s repped by UTA and Redefine Entertainment.

In this episode of the Slow Dive Podcast, host Farida engages with award-winning director Menhaj Huda, exploring his journey from a music enthusiast to a filmmaker. Huda shares insights on his creative process, the influence of music on his work, and the importance of audience engagement in filmmaking.He reflects on his early industry experiences, challenges, and the cultural narratives he aims to portray in his films, including his recent work, ‘Heist 88’. In this engaging conversation, Menhaj Huda discusses his journey as a filmmaker, exploring themes of identity, storytelling, and the evolving landscape of cinema. He reflects on the challenges indie filmmakers face, AI's impact on storytelling, and the importance of community in filmmaking. Huda shares insights on his recent projects, including 'Heist 88' and 'Almost Home,' emphasizing the need for authentic representation in film. The discussion culminates in a reflection on the past and future of cinema, highlighting the significance of collaboration and creativity in the industry.TakeawaysMenhaj Huda's journey into filmmaking was influenced by his love for music.He started DJing while studying engineering at Oxford.His first short film, Jump Boy, was a significant turning point in his career.Audience engagement is crucial in filmmaking, akin to DJing.Huda's work often reflects cultural narratives relevant to his background.He believes in the importance of quality in both the creative process and the final product.The impact of 9-11 on the representation of Muslims in media is significant.Huda's first feature film, Kiddulthood, was made independently.He aims to create films that resonate with diverse audiences.Music continues to play a vital role in Huda's creative expression. In his films, Menhaj Huda explores the double lives of immigrants.Art serves as a medium for expressing cultural identities.AI's role in filmmaking raises concerns about originality.Current films often overlook contemporary issues.Indie films have the potential to adapt to new storytelling formats.The future of cinema may rely on the survival of movie theaters.'Heist 88' showcases a unique narrative inspired by true events.'Almost Home' aims to present a nuanced portrayal of Muslim identity.Collaboration is key in filmmaking, fostering creativity and innovation.Reflecting on past filmmaking techniques can inspire new creativity.

In this conversation, Pamela Monroe shares her unique journey into the film industry, discussing her diverse background and experiences that led her to become a production executive. She emphasizes the importance of empathy, storytelling, and the need for more representation and support for women in film. Pamela also highlights her involvement with the DGA Women's Steering Committee and her work on the short film 'Almost Home,' which addresses PTSD and the experiences of American Muslims in the military. Throughout the discussion, she offers valuable advice for emerging producers and underscores the significance of community in filmmaking.Pamela Monroe, originally from Idaho and an Air Force veteran, is a distinguished Pepperdine University graduate in Business Management. Her career spans roles in managerial finance across aerospace, construction, and healthcare before venturing into the entertainment industry. Monroe has developed financial systems for studios like DreamWorks, Disney, and Fox. She transitioned to film production, contributing to "Planet of the Apes" and "Bedazzled." She worked as an Assistant Director and Producer on films and TV series, including "Coach Carter," "Obsessed," "Drive," "Alias," and "Grey's Anatomy." Her production credits include "The Persian Connection," "Jackals," and projects for Blumhouse and Amazon. As a former Amazon Original Movies executive, she oversaw films such as "The Burial" and "Something from Tiffany’s," along with key documentaries. Monroe is dedicated to producing stories that inspire reflection and positive change. IMDB

Welcome back to another episode of The Slow Dive! I'm your host, Farida Rafique. We’re thrilled to have the incredible impact producer Cecilia R. Mejia with us today. Cecilia shares her journey from working in public spaces to becoming a champion for social change through film.In this episode, we’ll explore the hurdles of bringing indie films to audiences, how impact producers secure funding, and the importance of community engagement in filmmaking. Cecilia discusses her work on notable projects like "Sisters on Track" and "Asog," as well as her efforts with Asian Cinevision and American Documentary to support Asian American filmmakers.Tune in as we delve into her initiatives, including the Art of Me podcast and the impactful documentary "Come and Take It." Cecilia also shares her aspirations for tackling new genres and the vital role of storytelling in fostering empathy and community. Get ready for an insightful conversation that highlights the transformative power of film. Let’s dive in!Takeaway:Highlight Mejia's achievements in impact producing and filmThe role of impact producers in securing film fundingFilms: "Sisters on Track" and "Asog"Focus on Asian American filmmakers and authentic storytellingEmphasis on making an impact through storytellingMejia's Journey into Impact ProducingConnecting with the story, filmmaker, and urgency of the subjectEmphasis on community building and advocacyPotential for impact producing in different storytelling genresIntention to bring films to communities for changeIn addition to our upcoming Host and Interview episodes, we are booking guests for “The Community Round Table Series.”All are encouraged to apply via our website. More information here: https://www.theslowdivepodcast.comMusic Credit: Artist: Sero Song Title: DIVE

Welcome to Episode 9 of "The Slow Dive," where your host, Farida Rafique, dives deep with stand-up comedian and producer Mona Shaikh.In this compelling conversation, Mona opens up about her journey toward authenticity and fearlessness, sharing insightful perspectives on turning adversity into empowerment and navigating the complex world of comedy and entertainment. They discuss the profound impact of trauma, the role of gatekeepers, and the potential of new technologies like Web 3 and blockchain to revolutionize the industry. With a focus on resilience, the challenges faced by South Asian women, and the pursuit of genuine human connections, this episode is a candid exploration of overcoming barriers, redefining success, and embracing the power of storytelling. Join us as we explore Mona's inspiring story and thoughtful reflections on the future of content creation and the importance of living authentically.Takeaway:Mona Shaikh's Career PathResilience and turning adversity into empowermentChallenges as South Asian Women in the IndustryNeed for systemic change and industry unionizationChallenges for Independent ProducersUnfair Payment Practices on PlatformsWeb 3 and Blockchain TechnologyLearning from people's storiesLiving Authentically and Genuine ConnectionsWeb 3 comedy events and "crypto roast."In addition to our upcoming Host and Interview episodes, we are booking guests for “The Community Round Table Series.”All are encouraged to apply via our website. More information here: https://www.theslowdivepodcast.comMusic Credit: Artist: Sero Song Title: DIVE

Welcome to Episode 8 of The Slow Dive, "Self-Compassion in Uncertain Times." I'm your host, Farida Rafique. Today, we will explore the profound impact of self-awareness and responsibility on personal well-being. We'll also explore the importance of embracing change, honoring our unique experiences, and setting boundaries to foster self-compassion, especially in the face of trauma.

Welcome back to “The Slow Dive”! In today's episode, "Community Round Table Part 2 -Fitting In and Letting Go: Women Discuss Finding Their Place," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director in Creative Marketing and Board Member at the San Fernando Valley Children's Refugee Center.

Welcome to "The Slow Dive," where we delve deep into meaningful conversations and global understanding. In today's episode, "Community Round Table Part 1," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director of Creative Marketing and Member of The San Fernando Children's Refugee Center, discuss the pressures of conforming to industry demands and maintaining personal authenticity.

Welcome back to another captivating episode of The Slow Dive. In today's exploration, we're gifted with the insights of Jake Yuzna, a beacon of independent cinema. Hailing from the snowy landscapes of Minneapolis, Jake brings us a world steeped in passion for filmmaking that transcends the ordinary. Join your host, Farida Rafique, as we navigate the intricate dance of passion and craft in the film industry.

Lisa Cole is an artist—a masterful filmmaker who lends her voice to the unsung and the overlooked. Her portfolio brims with narratives that bring light to women, the perennial underdogs, weaving tales of their struggles against neglect and their journeys to self-empowerment and redemption.

A journalist at 12 in Russia to an intrepid Writer/Director/Producer in Los Angeles –creating impact in film and entertainment. Meet Yelena Krivosheyeva.

Welcome to The Slow Dive podcast, where we take a deep, contemplative look at life's big questions. In this episode, titled "Finite Time," our host, Farida Rafique, explores living in alignment with one's heart and spirit, the paradoxical nature of life, and the value of time and relationships. Through introspective musings and thought-provoking questions, Farida challenges listeners to examine where they may have betrayed themselves, dimmed their own light, or lost parts of themselves. Join us as we embark on a journey of self-discovery, forgiveness, and personal growth and discover what it means to truly live in a state of grace. This is The Slow Dive, and I'm your host, inviting you to take a slow and deliberate dive into the depths of human experience.

Welcome to The Slow Dive podcast, where we delve into the interconnectedness of humanity and the impact of our experiences. In our inaugural episode, titled "Preamble," your host, Farida Rafique, shares insights from her background in film and human rights work and her journey. She speaks candidly about her own "cave moments" and the resiliency of the human spirit, setting the stage for the podcast's mission to empower and inspire through stories of triumph over adversity. Farida challenges listeners to reflect on their own experiences and consider the impact they've had or been affected by. Join us as we embark on this journey of resilience and interconnectedness.

The Slow Dive Podcast trailer.