The Slow Lane

#40: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on instagram @nicpeter_ for more fun and good times 🤍

#39: Boundaries Before Burnout In episode two of the Building Her mini series, we move from awareness into responsibility.This episode is all about boundaries and why burnout is often a boundary issue, not a time issue. We talk about where women leak energy, how self-respect becomes non-negotiable as you grow, and why protecting yourself is part of becoming the woman you’re building.This isn’t about rigid rules or cutting people off. It’s about listening to your body, honoring your capacity, and choosing alignment over self-sacrifice.You don’t need to do more.You need to protect what already matters.New Building Her episodes drop weekly inside The Slow Lane Podcast.

#38: This is a quiet, honest episode about showing up when inspiration is gone. We talk about nervous system safety, the difference between discipline and force, and how consistency can feel kind to your body. A reminder that lowering the bar does not mean giving up. It means listening.

#37: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on instagram @nicpeter_ for more fun and good times 🤍

Awareness before action.In this first episode of the Building Her mini series, we’re starting where real change actually begins. Not with doing more, fixing yourself, or setting bigger goals, but with noticing.This episode is about becoming aware of the patterns, reactions, and habits that have been running on autopilot, and learning how to observe them without judgment.You’ll be introduced to simple, grounded awareness tools you can use this week to start listening to yourself more clearly and building the foundation for the version of you you’re becoming.

You can believe in abundance and still be exhausted by the math.In this episode, I’m talking about the in-between season. The one where you trust the bigger vision, you’re doing the mindset work, and yet every decision still comes with a calculation. Time off costs money. Fun plans require planning. And “just trust” feels hollow when real life needs real numbers.This isn’t a scarcity mindset problem. It’s a season where your nervous system wants agency, not affirmations.We’re unpacking money, motherhood, and what it really means to build a yes life before the yes money arrives.If you’re done waiting and craving more freedom without burning everything down to get it, this episode is for you.

#34: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on instagram @nicpeter_ for more fun and good times 🤍

#33: This episode is for my busy moms who are tapped out, touched out and feel like waking at 5am to accomplish a morning routine is horseshit. I give you tips for connecting with yourself throughout the day amidst the chaos that is motherhood, when time for you doesn’t really exist.ALSO, I’m gifting my Slow Lane Reset Guide to my amazing listeners this season. I adore you and want to give this to you in the hopes it helps you slow, soften & reclaim your power. Let me know how you find it!FREE GUIDE: https://drive.google.com/file/d/1nLugTr6jbt07KK8vqKt5mBnW-Yhesbpl/view?usp=drivesdkConnect with me on instagram if you want to be friends @nicpeter_ 🫶🏻

#32: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments!You can find me on instagram @nicpeter_ for more fun and good times 🤍

#31: The year of the snake 🐍 I’m going to go over the 6 most profound and impactful things I learned this year that moved me out of a burnout, overwhelmed and unregulated state and straight into joy, alignment & ease.ALSO, I’m gifting my Slow Lane Reset Guide to my amazing listeners this season. I adore you and want to give this to you in the hopes it helps you slow, soften & reclaim your power. Let me know how you find it!FREE GUIDE: https://drive.google.com/file/d/1nLugTr6jbt07KK8vqKt5mBnW-Yhesbpl/view?usp=drivesdkConnect with me on instagram if you want to be friends @nicpeter_ 🫶🏻

#30: I recorded this on my walk because the download hit hard. I’m stepping into my HER era in 2026 and I want you in yours too. Not in a dramatic overhaul way, but in a tiny habits, tiny shifts, daily alignment kind of way. We build her one choice at a time. If you’re ready to become the woman you can feel in your bones, this little bonus episode is your sign to start today. Let’s build her together.

Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on instagram @nicpeter_ for more fun and good times 🤍

Listen in for my tips & tricks in how I navigate the pressure, festive activities, baking, boundaries, gifting & endless mental lists as a mom this holiday season. It doesn’t have to be a complete nut show to be a good & intentional time. ALSO, I’m gifting my Slow Lane Reset Guide to my amazing listeners this season. I adore you and want to give this to you in the hopes it helps you slow, soften & reclaim your power. Let me know how you find it! FREE GUIDE: https://drive.google.com/file/d/1nLugTr6jbt07KK8vqKt5mBnW-Yhesbpl/view?usp=drivesdkConnect with me on instagram if you want to be friends @nicpeter_ 🫶🏻

Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on instagram @nicpeter_ for more fun and good times 🤍

Moon magic at its finest 🌕 I’m getting into the energetics of the supermoon and how it forced me to let go of limiting beliefs that ultimately led me into the launch I’ve been manifesting for awhile. If you’re craving support in seeking your path, your alignment and slowing as a woman running in the hustle, I have created resources to support you in it 🤍. Link to The Slow Lane Reset Guide (a 3 day recalibration): https://stan.store/slowlane1:1 Coaching Application: https://form.jotform.com/253385798050062Connect with me on insta: @nicpeter_

A new bonus series is here! Eeeeek. Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on instagram @nicpeter_ for more fun and good times 🤍

Gushing in this episode over the woman I used to be, running along in the fast lane and evolving into the woman I am today - slow, soft, certain, loving, clear & aligned. In this episode I touch on how slowing not only changed me, but my marriage and my relationship with my kids. Link to The Slow Lane Reset (a 3 day recalibration): https://stan.store/slowlane1:1 Coaching Application: https://form.jotform.com/253385798050062🫶🏻🫶🏻🫶🏻

Today I’m talking about embodying your future self energy and how getting into the ENERGY of the future version of yourself, you’re calling that baddie in. Whether you want to call in a life change, better health, a pregnancy or a soul mate, you have the power to create this in your mind and in your energy. Let’s freaking talk about it.

This is a must listen you guys. We all have been dealt with the common narrative to “keep going” and “not to quit” in our lives. I’m debunking the shit out of this and explaining that leaving something behind only means you’re honouring your future self & evolving like the queen you are. Quitting doesn’t mean you’ve failed, it means you just outgrew it and you’re honouring your alignment.

Today I’ll be chatting about my physical fitness journey and how much it has evolved in 15 years and my choice to live a non-toxic lifestyle (within reason) and how that’s contributed to my strongest season yet, physically and mentally.

I’m bringing you on my morning walk in this episode because real life messiness is being discussed and moving is essential. I’m bringing you along in my earlier pregnancies & post-partum experiences and I’m discussing a recent surprise baby ending in a miscarriage. Sometimes we look for meaning and answers in what life throws our way, and there is a power in letting go of always trying to make sense of it all.

I’m having an open and deep chat about how I’ve been feeling stuck in life. A little stuck in finding my purpose, career wise and unpacking the pressure of “figuring it out”. If you’re feeling lost, stuck, confused this one is for you.

We get deep into discussing feminine & masculine energies and the differences between. As women, it is so important for us to embody our feminine energy and I’ll touch on how this can shape your home, your family dynamic & your relationship. You are the anchor and I don’t think we all realize how truly powerful we can become once we start leaning into our feminine flow.

I drop far too many f bombs in this one because the passion is so real when it comes to the people pleasing wound that has been created in women. By silencing our truth, keeping the peace, not ruffling any feathers to keep other people comfortable we are only harming ourself. Essentially it’s a death by a million cuts. It’s time we change this, collectively, to be loud, take up space & activate others by being authentically & unapologetically ourselves. Fully and completely.

We are so available to others. Multiple communication apps on our phone & instant messages keep us overstimulated with the pressure to respond right away. This disrupts our peace, our slowness & our nervous system. Let’s talk about being less available, setting boundaries & expectations when it comes to instant responses & prioritizing intentional conversation. Remember, you’re not an asshole if you don’t respond right away - you’re choosing you.

Living in joy is the ultimate secret sauce to attracting all that you desire in life. We want you encompassing high vibes, good feels & magnetic girl energy in order to call in alllllll of the abundance, aligned opportunities & people into your life. Like calls to like - so have fun and watch the magic happen.

We are going to talk about something all of us have done before. Judgement and gossip and how utterly harmful these things can be to our light & vibration. Acts we do for connection, a sense of belonging & to add value when we are just causing more harm than we know and missing out on genuine, deep, soulful connection. Let’s face this beast & recognize that speaking negatively about others is trash & we can do better collectively.

We are taking it deep today and pulling back the layers of alcohol consumption. How it started versus how it’s going. The truth about what it masks within us & the societal pressures that are placed upon us. I’ll chat about my 20 year journey with alcohol and how I’ve come to a place of listening to my body & choosing clarity, genuine connection & holistic wellness.

Aging has had a negative spin to it since I can remember. The “over the hill” birthday cards and the “anti-aging” skincare creams didn’t make younger Nicole think “wow I’m excited to age”. Well we are reframing the fu*k out of this narrative because aging is a PRIVILEGE. The more we age the deeper we step into ourselves and who we are meant to be - it’s totally empowering. So, let’s reframe aging together, for ourselves, for our daughters & for our granddaughters.

Everything is ENERGY. People, places & things hold an energetic vibration. In today’s episode we are chit chatting all things energy & what can leave us feeling drained and depleted, versus expansive, inspired & abundant. I’m going to go over things I avoid like the plague & strategies I use to reset my energy when I’m feeling low vibe. Get your little listening ears on and enjoy!

In this episode I’m discussing one of my all time favourite topics: human design. And specifically, my life as a Projector and how finally honouring my specific design has completely served me in my energy, my alignment and how I carry myself. This is not only so special to explore for yourself, but also for your partner & kids. It’s been a gift to understand how the whole family works together and what causes us to bump heads. You can check out your human design chart by going to: https://www.myhumandesign.com/get-your-chart/

Alignment is the biggest topic. I’m quite frankly obsessed with the concept. Likely because I’ve been living in utter misalignment for years, coming to a place of feeling ALIGNED in life has fueled me with so much gratitude, trust & love. I’m having a real and honest conversation about it.

On this episode I’m going deep into my morning & nighttime rituals. These aren’t anything fancy or lengthy, but they set the tone for how I show up for the day in between. Creating space & intentional time to start and end my day on a slow note fills my cup & in eager to share with you the deets ✨

Yes, you guessed it. This particular treasure of an episode is about our MENSTRUAL CYCLES. A topic that simply needs to be talked about on The Slow Lane podcast & in life. We dive deeply into honouring our cycle versus resentment & force & bitterness. Leaning into the different seasons that each phase brings. Buckle up and let’s flow through this one.

This episode is all about social media, the beast we love & hate. I’m talking protecting your energy, putting up boundaries and utilizing that special little mute button. Protecting your peace is KEY for riding in the slow lane, especially when navigating socials.

In this episode we talk about the nasty little front seat driver, our ego. She’s a tricky thing and can ultimately control our decisions by keeping us stuck in fear, playing the game safely & getting just too comfortable to the point where we don’t choose ourselves & our alignment.

Cool things do happen when you embody the right energy & TRUST. A little story about how I personally manifested $100,000 into my life. It’s WILD to even say that out loud & I’m here to let you know that it’s possible for you to. You create everything that is in your life - let’s create some cash - money, hey?! Activations App: https://www.activations.com/home👆🏻👆🏻worth doing the free trial and seeing if it’s something that aligns with you. I listen to these activations daily and I’m obsessed.

A story about how a sad, stuck mama dug herself out of a hole using the greatest tool out there - meditation. I’m breaking down the specifics in how meditation has shaped me into the person I am today (the person I always was, but she was lost in the hustle & grind). If I could give you any sort of starting point in popping into the slow lane and changing your life, it would be to meditate. My favourite app for guided meditations is called Insight Timer and it’s free! An abundance of different meditations depending on the time you have to allocate and what you’re looking for. https://insighttimer.com/

Being busy isn’t a badge of honour.. it’s a complete TRAP. In this episode, we dive into the myth that more hustle equals more success and explore how saying no, setting boundaries, and aligning with your true energy actually creates more time, space, and ease in your life. Basically if it isn’t a full body fkk yes it isn’t for me.

Hustle culture is out, and the Slow Lane is in. In this episode, I share my journey from burnout and overachievement to slowing down, breaking the rules, and thriving on my own terms. Get ready for stories, insights, and a little rebellion against the busy life we’ve been sold.If you want to be friends & connect, you can find me on instagram at nicpeter_ 🫶🏻🫶🏻