PODCAST · health

The Sober Rebel Podcast

by VanessaRagains

🎙️ The Sober Rebel PodcastThe Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it.This is not a sober-curious space.This is for folks who have made the decision to live alcohol-free and want tools, structure, and real-world support to stay that way.Each episode is short and sweet — designed to be listened to, applied, and reflected on immediately. You’ll walk away with something you can use, journal about, or practice the same day.🔓 What We Talk AboutThe podcast is rooted in the Beyond BARS Coaching framework, which supports long-term sobriety, reentry, and healthy behavior change.BARS stands for:Behavior change – breaking old patterns and building new onesAction – doing the work, even when motivation is lowResilience – strengthening your ability to stay grounded through stress, transition, and discomfortSobriety – protecting and honoring an alcohol-free life⚡ T