The Sober Showgirl

Season Finale of Season 1! Personal Sobriety Journey, Recovery Insights & More Join us for the exciting Season 1 Finale of our sobriety and lifestyle podcast! In this episode, I reflect on my 3-year journey of alcohol addiction recovery and share intimate details of my personal sobriety story. Learn how I cope with anxiety, and explore my relationships with physical health and food. Don't miss this heartfelt and informative episode!

In this episode, I'll share my personal experiences with chronic pain and alcohol abuse, dive into what popular websites say about the connection, and explore alternative ways to manage chronic pain. Join me for an honest and uplifting conversation that I hope will inspire you to live a happier and healthier booze-free life. 🔔 Don’t forget to subscribe and hit the bell icon to stay updated with our latest episodes! What to Expect: My story: Chronic pain and alcohol abuse Insights from popular websites on chronic pain and alcohol Exploring alternative pain management methods Tips for a healthier, booze-free lifestyle

In this episode, I'll be sharing four powerful questions that can guide you on your journey to sobriety and a healthier lifestyle: How often do you think about alcohol? How many of your social activities involve alcohol? Do you feel like you can't be yourself without a drink? Are you honest about how much you drink? Reflecting on these questions can be the first step towards breaking free from alcohol and reclaiming your true self. Join me as we delve into these thought-provoking questions and empower ourselves to live a vibrant, alcohol-free life. Let's embrace the path to sobriety together!

In this episode, we dive into what it's like to be sober in the entertainment industry. I share my personal experiences with the drinking culture at popular Orlando theme parks and within the burlesque and rock and roll scenes. This episode is a powerful reminder that sobriety in entertainment is not only possible but also empowering. You don't need alcohol to shine as an amazing performer! 🌟✨

Omg guys! It's been an entire month since I've recorded a podcast episode. Let's kick back, catch up, and chat about some sober FEELINGS! This is a chit-chat episode with life updates, some motivational moments and my honest thoughts about sobriety in the present moment of my life. I hope this episode makes you feel less alone in your own personal journey, thank you for being here. I appreciate you and I am glad we are on this adventure together.

🌟 5 Affirmations for Tough Sobriety Days | Stay Strong & Positive! 💪Hey, beautiful souls! Welcome back to [Your Channel Name]! In today's video, we're diving into 5 powerful affirmations to lean on when the journey to sobriety feels challenging. Remember, you're not alone, and these affirmations can be your guiding light to a healthier, happier you!✨ Affirmations:1️⃣ "I don't need alcohol to be the life of the party." 🎉Embrace your inner sparkle! You bring the fun and joy naturally, alcohol-free!2️⃣ "I am my most authentic self without alcohol." 🌟Celebrate the real, amazing YOU that shines without the need for a drink.3️⃣ "Alcohol will not bring me peace." 🌿True peace comes from within, not from a bottle. You've got this!4️⃣ "I am on my healing journey." 🌺Every step, even the tough ones, is a part of your beautiful healing path.5️⃣ "I am learning to love my life." ❤️Each day is a chance to fall more in love with the wonderful life you're creating.💖 You've got the strength within you, and these affirmations are here to remind you of that! Share this video with a friend who might need some extra encouragement today.🔔 Don't forget to give this video a thumbs up, subscribe to [Your Channel Name] for more positivity and support, and hit the notification bell so you never miss an uplifting upload!

My Instagram followers on @lasheslane suggested the topic for this episode, which focuses on the challenge of staying sober independently. I am thankful for the chance to discuss my personal experience and offer guidance on maintaining sobriety. It's important to remember that you are not alone in this journey, as help and support are always accessible to you.

In episode 13 of The Sober Showgirl, I'll delve into the experience of reaching 1000 days of sobriety. I'll share reflections on how this journey has transformed my life and explore the emotions surrounding reaching this incredible milestone.

Episode 12 is here! Join me in my bedroom and let's chat about what it's like to be sober in the world of burlesque and rock and roll. I will be sharing how I navigate my sobriety in the industry and share tips on going to events recreationally! Trust in yourself, be patient with your personal journey, and don't be afraid to stay in your comfort zone.

This episode centers on managing the specters of your past that arise to haunt you. Here, we'll explore addressing memories from your intoxicated history and concentrating on deriving lessons from your errors. It's about prioritizing your sobriety, personal development, and the path you're on. Your past forms a part of your narrative, yet it doesn't dictate the conclusion of your story.

Episode 10 of The Sober Showgirl is now available! Come along with me to Rincon, Puerto Rico, where I'll delve into strategies for coping with preflight anxiety without relying on alcohol. In this episode, I'll reveal three effective tips for handling stress while traveling. I hope this episode motivates you to take that flight and explore your dream destination.

Are you ready to start your morning the most AMAZING way? This episode is tailored just for you! Welcome to Episode 9 of The Sober Showgirl podcast. In this installment, I'll be unveiling three morning affirmations designed to kickstart your day with joy, happiness, and pride. Don't forget to show your support by liking and subscribing to the channel!

What is the experience like when embarking on such a significant lifestyle shift? From battling sugar cravings to overcoming the desire for alcohol, we are delving into the entire journey! This episode explores the real-world sensations and challenges faced during the initial months of embracing sobriety. Always remember, you are not alone in this journey.

In this episode, I'll address the 5 most commonly asked questions about my journey to sobriety. The content of this episode includes motivational and encouraging insights to help you stay on course in your own personal journey.

Navigating stress can be challenging, and it can be even more challenging when trying to do it sober. But it's important to remember that there are many ways to cope with stress without relying on alcohol. In this episode, you'll learn about 6 booze-free coping mechanisms that can help you get through even the toughest days. From mindfulness practices to exercise and self-care, I'll share some personal stories and motivation to help you navigate stress in a healthy and sustainable way. So, buckle up and get ready to discover some new tools for managing stress!

Episode 5 of The Sober Showgirl is HERE! Join Lashes Lane as she explores the topic of DRY JANUARY. In this episode, we'll talk about starting the year sober! Lashes Lane will be sharing her reasons why you should STAY sober after January! This episode is a reminder that you can do ANYTHING SOBER! It doesn't matter if you are new to this lifestyle or if you have been sober for 10 years, you are worth this change

Episode 4 of The Sober Showgirl is HERE! Join Lashes Lane as she explores the topic of vacationing SOBER. In this episode is all about redefining relaxation, discussing sober activities and you'll hear Lashes Lane share her review of her Royal Caribbean's Allure of the Seas… spoiler alert: It’s shocking! This episode is a reminder that your journey isn’t going to be perfect and sometimes you have to overcome hard obstacles EVEN on VACATION! Being PROUD of ourselves is important, even when things don’t go our way. 

Episode 3 of The Sober Showgirl is HERE! Join Lashes Lane as she explores the topic of vacationing SOBER. In this episode, you'll hear Lashes Lane share her own personal experience with sober vacations with reviews on Universal Resorts, Carnival Cruises, and some information on her upcoming sober vacay with Royal Caribbean. This episode is all about sharing personal experiences and is here to remind you that you don't need booze for a relaxing vacation!

Episode 2 of The Sober Showgirl is HERE! Join Lashes Lane as she explores the topic of LIQUID COURAGE. In this episode, you'll hear Lashes Lane share her own personal experience with liquid courage in her world of burlesque and rock and roll. This episode is here to remind you that courage doesn't come from a bottle, it comes from within.

Omg guys! It's the FIRST episode of The Sober Showgirl podcast! In this very special introductory episode, I will be sharing some of my favorite tips and motivations for staying SOBER this holiday season.