PODCAST · health
The Soft Strategy: Achieving More by Doing Less
by Lydia Moss
Achieving more doesn't require doing more; it requires doing less, better. This series breaks down the "Soft Strategy" for professional women, covering everything from "decision buckets" that cure mental fatigue to the "never miss twice" rule for micro-habits. Join us to learn how to set boundaries without guilt and build a life based on your authentic wants rather than inherited "shoulds
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Peak Performance, Period: Scaling Your Output Without the Burnout
n this deep dive based on Lydia Moss’s book, The Soft Strategy, we break down the "impossible math" of trying to have it all. We explore why the era of performative busyness was doomed to fail, how chronic hustle is biologically tanking your productivity by keeping you in fight-or-flight mode, and why your exhausting self-optimization routine is actually part of the problem.It’s time to stop viewing rest as weakness and start seeing it as strategy. Join us for a necessary reality check on why doing less is the only sustainable way to achieve more.Disclaimer: The views expressed in this episode are based on personal experiences and opinions related to the source material and are intended for entertainment and informational purposes only.The ebook is now available on Amazon: https://amzn.to/4reNTiB
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The Morning Phone Grab is Killing Your Productivity (Here’s the Biology Why)
In this deep dive based on Lydia Moss’s book, The Soft Strategy, we break down the "impossible math" of trying to have it all. We explore why the era of performative busyness was doomed to fail, how chronic hustle is biologically tanking your productivity by keeping you in fight-or-flight mode, and why your exhausting self-optimization routine is actually part of the problem.It’s time to stop viewing rest as weakness and start seeing it as strategy. Join us for a necessary reality check on why doing less is the only sustainable way to achieve more.Disclaimer: The views expressed in this episode are based on personal experiences and opinions related to the source material and are intended for entertainment and informational purposes only.The ebook is now available on Amazon: https://amzn.to/4reNTiB
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Why You’re So Tired (It’s Not Just You)
In this deep dive based on Lydia Moss’s book, The Soft Strategy, we break down the "impossible math" of trying to have it all. We explore why the era of performative busyness was doomed to fail, how chronic hustle is biologically tanking your productivity by keeping you in fight-or-flight mode, and why your exhausting self-optimization routine is actually part of the problem.It’s time to stop viewing rest as weakness and start seeing it as strategy. Join us for a necessary reality check on why doing less is the only sustainable way to achieve more.Disclaimer: The views expressed in this episode are based on personal experiences and opinions related to the source material and are intended for entertainment and informational purposes only.The ebook is now available on Amazon: https://amzn.to/4reNTiB
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Beyond 21 Days: The Real Truth About Habit Formation
In this deep dive based on Lydia Moss’s book, The Soft Strategy, we break down the "impossible math" of trying to have it all. We explore why the era of performative busyness was doomed to fail, how chronic hustle is biologically tanking your productivity by keeping you in fight-or-flight mode, and why your exhausting self-optimization routine is actually part of the problem.It’s time to stop viewing rest as weakness and start seeing it as strategy. Join us for a necessary reality check on why doing less is the only sustainable way to achieve more.Disclaimer: The views expressed in this episode are based on personal experiences and opinions related to the source material and are intended for entertainment and informational purposes only.The ebook is now available on Amazon: https://amzn.to/4reNTiB
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ABOUT THIS SHOW
Achieving more doesn't require doing more; it requires doing less, better. This series breaks down the "Soft Strategy" for professional women, covering everything from "decision buckets" that cure mental fatigue to the "never miss twice" rule for micro-habits. Join us to learn how to set boundaries without guilt and build a life based on your authentic wants rather than inherited "shoulds
HOSTED BY
Lydia Moss
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