The Solemates Podcast

In this episode of The Solemates Podcast, hosts Travis Mahoney and Craig Segal sit and chat with NCAA record holder in the 1500m, Liam Murphy of Swoosh TC. The trio discusses everything from Liam's time spent as a prep tearing up the track in New Jersey, to his collegiate years at Villanova and now his new training set-up with the Nike Swoosh TC. 

In this episode of the Soulmates Podcast, hosts Travis Mahoney and Craig Segal welcome Brendan Martin, a three-time Olympic trials qualifier in the marathon. The conversation explores Brendan's journey into running, his experiences at the Olympic Trials, and the challenges of maintaining motivation as a marathon runner. They discuss the impact of age on performance, the importance of community in running, and the adjustments Brendan has made to his training over the years. The episode also delves into common injuries faced by runners and the significance of speed development in injury prevention and performance enhancement. In this conversation, the speakers delve into various aspects of running, including common injuries, effective strength training, and the importance of proper nutrition. They discuss the evolution of coaching philosophies and the significance of meeting athletes where they are in their training. The conversation also touches on the changing landscape of running culture, emphasizing the growing popularity of the sport and the importance of fueling for performance. 

Summary In this episode, Craig Segal and Travis Mahoney discuss their experiences over the summer, focusing on the Monmouth Mile event and its impact on the community and elite athletes. They reflect on the challenges of organizing races, the importance of community participation, and the excitement of introducing youth to athletics. Travis shares his transition to marathon running and his goals for the upcoming Marathon Project. The conversation highlights the growth of their events and the positive feedback from participants and spectators.  

In this episode of The Solemates Podcast, we sit down with two of the brightest young stars in high school distance running—Joe Barrett and Ryan Schmitt of Christian Brothers Academy. Competing at an elite level in both track and cross country, these two have made a name for themselves in the high school running scene. Travis and Craig dive into their journey, from how they discovered the sport to what it’s like training in CBA’s storied program. They share insights on the team’s culture, the dedication it takes to compete at the highest level, and their aspirations for running at the collegiate level and beyond. For anyone passionate about the next generation of distance running, this episode offers a unique look at what it takes to be among the best in high school athletics. Tune in to hear Joe and Ryan’s stories, training philosophies, and what the future holds for these rising stars!

In this episode of The Soulmates Podcast, hosts Craig Segal and Travis Mahoney discuss the latest happenings in the track and field world, including recent world records, standout performances, and the evolution of collegiate running. They analyze the implications of these performances on upcoming competitions and the dynamics among athletes. The conversation highlights the excitement surrounding the sport and the rapid advancements in athlete performance.

In this episode of The Solemates Podcast, hosts Craig Segal and Travis Mahoney welcome professional runners Josette and Robby Andrews. The conversation explores their lives as a couple in the competitive running world, discussing their training, racing experiences, and the emotional dynamics of supporting each other. They share insights on overcoming challenges, the importance of consistency, and the unique pressures of professional athletics. The episode also features light-hearted moments as they engage in a fun 'Who's More Likely?' game, revealing their personalities and competitive spirits. In this engaging conversation, the hosts and guests explore various aspects of running, from competitive dynamics and personal training habits to favorite running locations in New Jersey. They discuss the evolution of coaching in the sport, the impact of running clubs, and the future of running as a popular activity. The conversation highlights the camaraderie among runners and the importance of community in the sport.  

On this week’s episode of The Solemates Podcast, we dive deep into the world of sports nutrition with Zach Barker from Maurten, the revolutionary company changing how endurance athletes fuel their bodies. Maurten burst onto the endurance scene by developing hydrogel-based sports drinks and gels that optimize carbohydrate absorption without causing stomach distress. Used by elite marathoners, cyclists, and triathletes—including legends like Eliud Kipchoge—Maurten has become the gold standard in race-day fueling. Zach shares the science behind Maurten’s innovations, how the company has disrupted traditional sports nutrition, and why their products are trusted by world-class athletes. Whether you're a casual runner or a serious competitor, this episode is packed with insights on how to fuel smarter and perform better. Tune in as Travis and Craig chat with Zach about the future of sports nutrition and what makes Maurten a game-changer in endurance sports!

In this episode of The Solemates Podcast, Travis and Craig are joined by Sean McCafferty, the head coach of Christian Brothers Academy's cross-country team, one of the nation's most storied and successful high school programs. The trio explores the rich history of CBA, the training methodologies that have fueled decades of dominance, and Sean's unique approach to coaching young athletes. Whether you're a fan of high school running or curious about the keys to sustained success in the sport, this episode offers a wealth of inspiration and insight.

In this episode of The Solemates Podcast, hosts Travis Mahoney, a former professional runner turned coach, and Craig Segal, owner of the running specialty shop The Outpost, sit down with Matt Farrell from New Balance for an engaging conversation. The trio dives into the dynamic world of the running shoe industry, exploring the evolution of design and the science behind creating shoes that meet runners' needs. Matt shares his journey with the sport, from his early days as a runner to his current role at New Balance. They discuss the latest trends in the running world, exciting advancements in shoe technology, and what the future might hold for the industry. Whether you're a casual jogger, competitive racer, or passionate about the intersection of sports and innovation, this episode is packed with insights and stories that will keep you inspired and informed.

In this episode of The Solemates Podcast, hosts Craig Segal and Travis Mahoney welcome New Jersey’s own distance running sensation, Emma Zawatski. Emma, a standout athlete and local star, shares insights into her journey from the Garden State to competing at the University of Colorado. The trio dives into Emma’s transition to collegiate running, her experiences training at altitude in Boulder, and the challenges and rewards of balancing academics and athletics. Emma reflects on how her roots in New Jersey have shaped her running career and offers a glimpse into her goals for the upcoming track and cross-country seasons. Whether you're a fan of running, a local supporter, or just love hearing inspiring stories, this episode is sure to keep you hooked. Don’t miss this engaging conversation with one of New Jersey’s brightest distance running talents!

In the inaugural episode of The Solemates Podcast, hosts Travis Mahoney and Craig Segal introduce themselves and share the stories that brought them to this point in their journey. Travis discusses his evolution from a professional runner to becoming a coach, while Craig explains his transition from competitive running to owning The Outpost, a running store in Little Silver, NJ. Together, they reflect on their shared love for the sport and how it has shaped their lives. They also outline the vision for the podcast: to celebrate the running community, provide valuable insights, and create a space where listeners can find inspiration, motivation, and connection. It's a heartfelt and engaging start to a podcast rooted in passion and friendship.