PODCAST · health
The Soph Effect
by sophiaschwartzrock
Soph is here to bring you a great yap on fitness, nutrition, lifestyle, and motivation topics that she has decided to obsessively research.
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4
Food dyes, seed oils, and red light therapy
In this episode, Soph does a brief recap of some recently trending health topics—exploring the dangers of birth control, the recent ban on Red No. 3, the rancid nature of canola oil, and the benefits of sunlight.
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3
Is Cholesterol Dangerous?
In this episode, Soph explores the research behind cholesterol, the common misconceptions about the dangers of dietary cholesterol, and the real reason for the demonization of this essential nutrient.
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2
Level Up
As we jump into the winter arc, here’s some of my biohacking, wellness, and health goals and info
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1
The good, the bad, and the ugly side of nutrition
An introduction to Soph’s research tangents, health message, and goals
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ABOUT THIS SHOW
Soph is here to bring you a great yap on fitness, nutrition, lifestyle, and motivation topics that she has decided to obsessively research.
HOSTED BY
sophiaschwartzrock
CATEGORIES
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