PODCAST · health
The Soul Dance Podcast
by Aditi Ram
Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.
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6
Ep 6: Birthday Everyday
I share with you how my birthday blues in Bali shifted the way I live, why celebrating yourself is the cure for your inner world, and how to build a celebration practice that carries you.
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5
Ep5: Getting Up after Falling
We talk about the first thing to do after falling, 3 things to help you get back up and how to find the light at the end of the tunnel.
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4
Ep4: Holding Space for Yourself
We talk about what it means to hold space for yourself, why holding space is such a powerful practice for your mental health, and 3 simple steps to start holding space for yourself in real time.
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3
Ep3: The best part of your day
We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.
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2
Ep2: Moving through Seasons
You will learn how to pinpoint how to pinpoint what season you’re currently in, one way to create greater ease in any season, and 3 questions to ask yourself to help you move through it.
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1
Ep1: Finding your Flow-Jo
We talk about finding your flow in whatever season of life you are in. You will learn what flow is & why it matters, how to measure your flow state, and how to find your flow.
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ABOUT THIS SHOW
Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.
HOSTED BY
Aditi Ram
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Frequently Asked Questions
How many episodes does The Soul Dance Podcast have?
The Soul Dance Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Soul Dance Podcast about?
Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this...
How often does The Soul Dance Podcast release new episodes?
The Soul Dance Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Soul Dance Podcast?
You can listen to The Soul Dance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Soul Dance Podcast?
The Soul Dance Podcast is created and hosted by Aditi Ram.
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