The Sovereign Craftsman

Hello everybody,I’ve been wanting to make this video for a long time already. But now I’ve come to a place where my metrics are truly showing perfect sleep, so today feels like the right time to share.In this video I’ll share my complete journey of sleep optimization and all the protocols I’ve applied to achieve my goal of perfect sleep.Let me know in the comments if you have any questions, and if this was useful to you.Mischa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mischavandenburg.substack.com

Your body may be the answer. In this video, I share my reflections on awareness of the body and how it can help you calm your mind.I recently went on a three day camp camping trip Specifically to reconnect with my body so that I can put my mind in a state of optimal performance for an intense phase of work that I’m about to enter.A mind that wanders all over the place is not very useful when studying or doing mental work and this is one of the ways how I bring my mind to a state of complete peace and stillness so that I can use it to reach my goals. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mischavandenburg.substack.com

After 5 years of constant grinding I hit the wall recently, and in this video newsletter I’ll tell the story.I’ll share what happened, how I got there, and how I managed to steer clear of the cliff. I’ll also give you my unfiltered thoughts on burn out. I personally believe that you can’t burn out if you’re truly doing what you love.By telling stories from the process of being an ex-monk with a pair of jeans as his only posession to a succesful engineer and now a business owner, I’ll share how working hard has brought me to where I am today.I’m the living proof that people that you’ll be surprised of how much you can do if you are willing to push yourself to the edge. This video newsletter is a new experiment. It was very refreshing to just lean back and talk to the camera without any editing. It was much easier than writing a newsletter, which usually takes me many hours to do.If this was valuable to you, please let me know. I need to figure out if this is helpful to anyone. If it helps people I will happily keep making these.Appreciate you,Mischa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mischavandenburg.substack.com