The Speaking of Labias Podcast

Pelvic pressure? A “tampon falling out” feeling? Wondering if what you’re experiencing is normal? In this episode, Dr. Lauren Puretz and pelvic floor PT Dr. Emily Schwerdt break down pelvic organ prolapse: what it is, why it’s so common, and why symptoms can look completely different from person to person. From pelvic floor therapy and pessaries to surgery and recovery, they cover the real treatment options, common myths, and why prolapse is nothing to be ashamed of.

Dr. Emily Schwerdt and Dr. Lauren Puretz tackle one of the most overlooked topics in pelvic health: bowel movements. They cover what’s normal (and what’s not), when to worry about symptoms like blood or changes in stool, and why colorectal cancer screening now starts at age 45. The episode connects constipation and diarrhea to pelvic floor function, prolapse, and urinary incontinence, and shares practical tips on diet, hydration, fiber, posture (hello, Squatty Potty), and avoiding straining. With humor and real-world examples, they make a not-so-glamorous topic approachable, informative, and surprisingly important for whole-body health.

This week’s episode is pure rage bait, but in the best way. Lauren and Emily react to the pelvic health myths and advice that make them internally scream, while turning frustration into clear, evidence-based explanations you can actually trust.

In this episode of Speaking of Labias, Dr. Emily Schwerdt and Dr. Lauren Puretz chat all things pubic hair:  what it’s for, what happens when you remove it, and how beauty trends have shaped our attitudes around it. From merkins to viral pubic-hair underwear, they keep it honest, funny, and totally judgment-free. And yes, your gyno/PT really doesn’t care if you shave before your appointment.

In this episode, Dr. Lauren Puretz and Dr. Emily Schwerdt return after a short break with some exciting news — Emily has officially joined Lauren’s OBGYN practice! They share the behind-the-scenes story of how the idea—years in the making—finally became reality: from the serendipitous opening of a new office space, to long nights spent learning DIY renovations, to Emily’s unexpected early departure from her previous job. Together, they discuss the benefits of having pelvic floor physical therapy and gynecology under one roof: Easier access and more comfort for patients True collaboration and shared medical records The ability to coordinate care in real time Earlier, more effective treatment for pregnancy, postpartum, and chronic pelvic conditions They also share stories showing how this team approach can fill gaps in traditional care, from uncovering missed health details to offering new treatment options like dry needling for incontinence. This milestone marks the start of a new chapter for both doctors — and their shared vision of creating a more connected, accessible model for women’s health.

In this episode of Speaking of Labias, Dr. Emily Schwerdt turns the mic to co-host Dr. Lauren Puretz, who just completed the legendary UTMB—109 miles through the Alps in brutal weather. Lauren shares the highs, lows, and hilarious mishaps of racing through rain, hail, snow, and mud while managing her body, mind, and pelvic floor. From gear choices to fueling strategies, pee-related regrets, and the mental battle of pushing through the night, she recounts how she became the top American finisher and placed 8th overall. A mix of raw honesty, grit, and laughter—this is one you don’t want to miss.

In this episode of Speaking of Labias, Dr. Lauren Puretz (recording from Chamonix, France as she preps for the Ultra Trail du Mont Blanc) and Dr. Emily Schwerdt  into the impact of travel on pelvic health. From long flights and awkward airport yoga to hydration, constipation, bladder irritation, lifting luggage, and managing menstrual cycles on the go, they share practical tips to keep your body moving and your pelvic floor happy while you travel.

Can you keep running during pregnancy? What about lifting weights or core work? In this episode, Dr. Lauren Puretz and Dr. Emily Schwerdt break down the current guidelines around physical activity during pregnancy. They talk about what’s safe (which is more than you think), what to watch for, and why staying active benefits both parent and baby. Whether you’re newly pregnant or treating pregnant patients, this one’s for you.

Join Dr. Lauren Puretz and Dr. Emily Schwerdt as they wander the drugstore aisle so you don’t have to. From scented wipes (just no) to vaginal weights (maybe?), they dish on what’s actually helpful for your vulva and pelvic health—and what’s just clever marketing. Think of it as your no-nonsense, slightly sassy shopping guide for your bits.

Dr. Emily Schwerdt and Dr. Lauren Puretz tackle the misunderstood world of vaginal discharge—with honesty, expertise, and plenty of laughs. Why does the word “discharge” make us cringe? Is it actually a sign something’s wrong? (Spoiler: usually not.) They break down what’s normal, what’s not, and why over-cleaning, shaving, and shame do more harm than good. In this episode: What vaginal discharge actually is—and why it's a good thing How it changes with your cycle Common myths about cleanliness and odor Why we need to stop being weird about underwear stains A PSA on pubic hair and protective benefits Bottom line: Your vagina is a self-cleaning oven. Discharge is normal. No shame. Got questions? Slide into our DMs!  

In Ep. 5 of Speaking of Labias, Dr. Lauren Puretz and Dr. Emily Schwerdt dive into why your menstrual cycle is more than just a monthly annoyance—it's a critical marker of overall health. They unpack RED-S (Relative Energy Deficiency in Sport), how it expands beyond the female athlete triad, and why both men and women can be affected. From unpredictable cycles to missing periods, your body might be telling you it’s under stress—even if your BMI is “normal.” ⚠️ Spoiler: Losing your period isn’t a badge of honor for training hard. It’s a red flag. 💡 Whether you're an athlete, clinician, or just someone with a uterus, this episode is full of eye-opening insight on performance, bone health, and the dangers of underfueling (intentional or not). 🎧 Tune in, track your cycle, and know your “normal.”

In this episode, we break down the misconceptions around birth control and hormone therapy. We dive into the phases of the menstrual cycle, debunk myths about hormone "balance," and explain how hormonal contraception can be a useful tool for managing symptoms and supporting performance, based on real science. Be sure to subscribe and leave us a review! Reach out to us @speaking_of_labias_pod on Instagram with any questions or topics you would like for us to cover next!

Ever laughed, sneezed, or jumped—and leaked a little? You’re not alone. In this episode of Speaking of Labias, Dr. Lauren Puretz and Dr. Emily Schwerdt get real about stress urinary incontinence: why it happens, who it affects (hint: not just new moms), and what you can actually do about it. From pelvic floor PT to pessaries to surgical options, we’ve got the scoop on stopping the drip. Tune in for tips, laughs, and no shame.

In this episode of Speaking of Labias, Dr. Emily Schwerdt and Dr. Lauren Puretz break down the essential details of female genital anatomy and the pelvic floor. They discuss why it’s crucial to use the correct terminology for these body parts, how understanding your anatomy empowers you to advocate for your health, and common misconceptions about pelvic pain. They also dive into what an initial appointment with a pelvic floor physical therapist looks like—debunking fears around internal exams and explaining how PT can help with pain, incontinence, and more. Whether you're curious about pelvic health or considering physical therapy, this episode is packed with must-know insights! Got questions or topics you'd love to hear discussed? Reach out via Instagram at @speaking_of_labias_pod!

Welcome to Speaking of Labias! In this first episode, Dr. Lauren Puretz and Dr. Emily Schwerdt introduce themselves and their mission to break the stigma around pelvic health. This podcast is all about open, honest conversations—without shame. Follow us @speaking_of_labias_pod on Instagram, and let us know what you think!