The Spin Cycle with Jen + Jaclyn

In this episode we're recapping our March Madness challenge, highlighting our winners and giving y'all a TEASER of what's to come in SPRING 2026!! We're also catching up on Artemis II, & talking through how our White Chicks ride went! 

Longer days are HERE and so is the March Madness CHAMPIONSHIP!!!! We have 5 DAYS LEFT in the challenge and TRIBE is showing up STRONG!!!! In this episode we’re recapping the first OUTDOOR RIDE of 2026, some studio updates and the charity we will be riding and raising money for this weekend. We are SO excited for this 60 MINUTE ADVANCED ride on Sunday!!! CHEERS TEAM!!!

We’re officially in MID-MARCH and in the middle of all the MADNESS!!! CONGRATS to all of the March Madness finishers who have made it through so far! We are chatting about what’s coming up and what you can look forward to over the coming weeks! We’re also chatting about the weekend (we went to DTA to see the parade) and what we have planned for ST. PATTYS DAY!! We are looking forward to celebrating with you guys!!

HAPPY MARCH, TEAM!! We’re recapping a girls night we had back in February where we started to bedazzle our own viral mini Lowe’s buckets and Jen watched WHITE CHICKS for the first time!! Which then led us to start planning a White Chicks themed spin class! We also chat through a funny door dash experience we had, our thoughts on Wuthering Heights and how Jen once left her luggage at home and what she found out on her way back. Huge THANK YOU to AMANDA STEELE for the thoughtful Espresso Martini gift sets - we made them before recording the podcast and they were the PERFECT Friday afternoon pick me up for this episode!!

Come hangout with us for a true mini-sode! Spend about 10 minutes with us as we come down from our Galentine's Day spin class and open up our gifts to each other and talk about our Galentine's plans!!

It's been exactly ONE YEAR since we aired our first episode of THE SPIN CYCLE and it's our 30TH EPISODE!! A lot has happened this past year - we're chatting about our favorite episodes we filmed, our recent Team Building outing in Baltimore and chatting about pop culture!

We’re chatting about what we have upcoming for the month of FEBRUARY - giving you a sneak peek into our Galentine’s schedule, an update on our January Challenge prize (!!!!!), some new merchandise that we have coming in for our LOVE CAMPAIGN and more. We’re also talking about some of our favorite shows we’ve been watching lately and some fun themes we’re thjnmjng about for this years SUPERBOWL SUNDAY rides!!!

We are SO excited bring you our 28th episode and our 2nd episode of 2026!! One of our goals for this new year is to be more consistent with bringing you guys episodes  - we have so much fun creating it so here we go!! We're talking about our STRANGER THINGS themed class among many other things and some fun events we have upcoming for 2026!!! Also - did anyone notice the MORGAN WALLEN reference in the title of this episode!?!! FUN THINGS ARE COMING!!!! 

Join Jen and Jaclyn for PART 1 of their 2025 recap!!! We're recapping some of our favorite memories of 2025. Stay tuned next week for PART TWO!!

Jen and Jaclyn are in Downtown Annapolis for Episode 26 with the Director of Marketing with MADE+ sharing with you our custom Tribe Cycle shoes, what goes into making these shoes and what we have coming up at the studio! Be sure to swing by TONIGHT in DTA at MADE PLUS for drinks & free classes with both Jen and Jaclyn!!

In our first episode of the holiday season, we're chatting about all the upcoming events we have in store for December including MIDNIGHT MADNESS (and a little story of how the police were called year 1), the 12 DAYS OF TRIBEMAS and more. Jaclyn has a few gifts for Jen and they talk through their excitement for this THURSDAY, 12/11 when they will be set up in DTA for their next episode of The Spin Cycle!!

HAPPY HALLOWEEN!! It's been a minute, y'all! October came and went and SO MUCH FUN happened this month! We hope that you got to experience and share in the joy with us - but if you didn't, we encourage you to come check out our TOUR DE TURKEY challenge for November!! Listen in on the details for that, reflecting on October & our top tip for aspiring cycle instructors.

Happy International PODCAST Day and welcome to our only episode for September! This month has been a busy one, Tribe did not hold back when we told them it was time to get BACK TO THE GRIND and SHOO WEE!! In this episode we're covering some of our favorite memories from the month of September, shouting out everyone who achieved those 20 classes and got their BACK TO THE GRIND T-SHIRT, showing you some new merchandise, filling you in on what to expect for the first two weeks of OCTOBER and ofcourse, our excitement for TLOASG RELEASE!!

In our very first guest episode, we sit down with none other than Morgan — beloved spin instructor, motivator, and core part of our studio community. As he gets ready to clip out and move on to his next adventure, we chat about his journey as an instructor, his favorite memories, what the studio has meant to him, and the impact he's made along the way. It's equal parts heartwarming, hilarious, and inspiring — just like Morgan himself.Whether you've taken one of his legendary classes or just want a peek behind the scenes, this is one ride you won’t want to miss.

As full time fitness professionals AND Studio(s) owner & manager, Jen and Jaclyn already feel like they’re living the life of a showgirl (Jaclyn coming off a late night and early morning and Jen heading into one tomorrow!). We’re coming together to debrief the first 1:44 of the NEW HEIGHTS podcast (we stopped after it broke the internet to film this episode!) We left out Travis’ yearn for an otter but we do touch on the sourdough LOL Listen in for a 20 minute late night banter of our excitement - WE CANNOT WAIT FOR OCTOBER 3RD! 

The banter is so fun in this one you guys!! In our 20th episode, we dive a little deeper into our OCMD recap! We’re also highlighting our Summer Concert Series and teasing what we have planned for August and September! Jen is heading out on another short trip to Chicago for LOLLAPALOOZA and we have a few concert trips planned over the next month or so! We touch on GEN X vs MILLENNIAL and we end the episode talking through the emotional journey of teaching, karma & the truth, introde the LOVE CAMPAIGN and some things we’ve been saying in class lately that we think everyone should hear.

It’s Episode 19 and we’re recapping the first half of our BEACH VACA to Ocean City, MD!! Things got silly at seacrets, and then shitty at the beach the next day (literally LOL). Jaclyn brings up the Annabelle Doll (sPoOkY) and Love Island, and Jen cats through some of her WiFi drama. Hang on to your boogie boards for this fun little beach minisode!

Jen and Jaclyn are back on the mic together for a 4th of July minisode! They're talking about Jen's trip to France, some upcoming plans for the studio, Love Island and Jaclyn may or may not save a spider mid-recording. Enjoy the ride!

In Episode 17, Jen and Jaclyn recap the first two weeks of June, discuss Jen's upcoming trip to Paris, shout out the Motivated in May winners & tease what's to come for JULY!! 

In our latest episode, find out what a BF is (millennials, represent) and we announce the winners from Friday's MOVIE RIDE and of the PEDAL KINDNESS tumbler. We recapped the past weekend, driving the UHAUL, SHOOTIN THE BOOT, Jen’s COUNTRY ERA, new merch and our AMA predictions. 

In Episode 15, we're getting a little unhinged as we kick things off with some margaritas!! We're catching you guys up on everything that's been going on since Cinco De Mayo (stay tuned, we'll be sharing our playlists from that day!!). Some of the topics you'll find in this episode are Mental Health, our Pedal Kindness Campaign, UHAULS, our Taylor Swift predictions and we are announcing our NEWEST Tribe Cycle Instructor HERE first!! So throw your ear buds in (or put us up on your TV) and enjoy the ride.

The last half of April was a super busy time for us, and we can't wait to catch you all up on everything!! In Episode 14 we are talking through the launch of our KINDNESS CAMPAIGN, Mental Health Awareness month, our new ZODIAC rides, Tribe's Motivated in May BINGO challenge and everything else that has been going on since we last chatted with you guys!! Stay tuned to the end of the episode to find out who won the Trader Joe's and TJ MAXX giveaway!!

We are over halfway through April - rolling right on through! It has been busy around here and we are excited to recap our journeys from this past week with you! We're chatting Jury duty, Dirty Martinis, the viral DIY Barbie craze...and who is Hannah Montana? Jen is stepping in for our waitlisted HANNAH vs MILEY ride and has a serious question for you, too!We're also chatting about our upcoming Instructor Auditions and two highly anticipated dates for our Wayward Bar Outdoor Ride & our first Rock the Dock ride of 2025! Our main topic of this episode came from a rider, and we're chatting through how to navigate your late 20s and early 30s if you're not where you thought you'd be - it all comes down to one thing 😉 Enjoy the ride! 🎧

Jen and Jaclyn discuss their favorite parts of the Season Finale of Season 3 of The White Lotus, what they wish they would have seen, thoughts on how it ended and Jaclyn shares with Jen a list of theories she found on the inter webs.

In their longest episode yet, Jen and Jaclyn delve into several different topics taking it back to early 2000s nostalgia to current events with navigating social media, comparison culture, handling bullies and how they create an inclusive fitness environment at Tribe Cycle. Hang on to your handlebars, this one is quite a ride! 

In Episode 10, Jen and Jaclyn take The Spin Cycle OUTSIDE while Morgan kicks off our first OUTDOOR RIDE of the 2025 season! We debrief White Lotus and Extracted, discuss a few misc. things before getting into a question we received from one of our listeners. We're sharing Tips on becoming an instructor at Tribe Cycle and announcing the newest member of our Instructor team! We can't wait for you all to meet her!

In their 9th episode, Jen and Jaclyn announce the winner of the 5 Class Pack giveaway, debrief Jaclyn's 18th Half Marathon and discuss their thoughts on the latest episode of The White Lotus & other current events. They end the episode with Jen's thoughts on the LET THEM theory and talk through a future tattoo they plan to get together.

Happy Hump Day, team! We're catching up real quick on White Lotus & Extracted and we have some exciting news about some NEW MERCH coming to Tribe! Head over to our Instagram stories and ask us what you'd like to hear on our next episode. Next week we will be diving deeper and talking longer on more specific topics. We can't wait to see you in the studio!

Jen & Jaclyn answer a listener's question about how they accomplish so much throughout the day and still show up for their family. Listen to the end to find out how to enter to win a 5 CLASS PACK to ride at Tribe Cycle! 

In episode 6, Jen and Jaclyn recap their weekend, Jaclyn shares how she's starting an experiment with waking up at 5am every day this month, what's coming up over the next week and how they're celebrating ONE MONTH of THE SPIN CYCLE 🎉

Jen and Jaclyn debrief their weekend together, decide who would make a better survivalist out in the wild, and talk through the newest Challenge coming to Tribe in March. - and IT'S OFFICIAL! Form & Function is coming to the schedule on a monthly basis. 

In episode 4, Jen and Jaclyn talk through a new class at Tribe, answer a listener’s question about Instructor Workshops, discuss Social Media and debrief the SNL 50th anniversary special! They also announce the WINNER of the COMFRT GIVEAWAY and WONDERSKIN Lip Liner!

Jen and Jaclyn kick off Galentine's Day with popping some champs, talking through their playlist for their 45 minute themed Galentine's ride in Annapolis and some favorite things they love to do together with their GALS!!

In episode 2, Jen and Jaclyn touch on Mental Health, answer a listener’s question about becoming an instructor and talk through their thoughts on the Grammy’s! Listen to the end to find out how to enter to win a COMFRT hoodie like the one Jen and Jaclyn chat about and a WONDERSKIN lip liner!

Welcome to the first-ever episode of The Spin Cycle! In their first episode, Jen and Jaclyn break down the story behind the name of the Podcast, what you can expect every week, how they met and their unique friendship.