The Spiritually Rich Podcast

This episode is for every mom who’s ever felt pulled between her purpose and her presence. I sit down with my beautiful friend and business partner, Liz Tisdale, to talk about the sacred dance between motherhood, marriage, and entrepreneurship and what it really looks like behind the highlight reels. We dive deep into the transitions that reshape who we are, from the identity shift that comes with becoming a mom, to the tug of war between building a business and being fully present with our families.   Liz shares how she’s learned to lead with grace, let go of guilt, and honor both her role as a mother and her calling as a creator and entrepreneur. We talk about partnership, teamwork, comparison, gratitude, and how motherhood can refine us into better leaders at home and in business. It’s raw, real, and filled with truth that every woman needs to hear.    In this episode: Finding identity and purpose after becoming a mom Shifting from control to surrender (in parenting and business) Releasing mom guilt and creating your own balance Modeling teamwork and vision for your children The role of gratitude in staying grounded and abundant Why alignment not perfection is the goal Whether you’re a new mom, a seasoned entrepreneur, or just craving a reminder that you can do both with grace, this one’s for you.

I invited my husband, Jeff, back for an honest Q&A on how we keep our relationship strong while building big visions and raising a conscious, grounded family. We talk about supporting each other’s growth without losing ourselves, setting real boundaries between life and business, and the small daily rituals that make love feel safe. We share how we check in, how we return to alignment quickly when something feels off, and what we model for our son around purpose and emotional regulation. If you’re looking for practical, loving ways to communicate and reconnect, this conversation is for you! In this episode: Supporting growth without codependency Protecting “us” while we work together The “A’s” exercise to refill each other’s tanks Repairing fast when we get triggered Parenting through presence and example What I wish I knew about love in my 20s   If this episode resonated, comment or dm your next questions for us to answer together, and share this with a friend who’s building love and a life at the same time. 

In this solo transmission, I’m diving into the energetic truth of manifestation — the part that most people overlook. This isn’t about doing more, chasing harder, or scripting the perfect vision board. This is about becoming the energy of what you desire and remembering that it’s already yours. When you shift from efforting to embodiment, life begins to meet you differently. You stop trying to attract and start allowing. You stop reaching and start receiving. In this episode, I share how to align your frequency with the version of you who already has it all — the love, the peace, the wealth, the freedom — and how to hold that vibration through your everyday life. ✨ You’ll hear about: - The real reason “manifestation methods” don’t work - Reprogramming your subconscious and nervous system - Embodying worthiness without striving - The energetic difference between effort and alignment - How to become magnetic to what’s already yours   This is your reminder that there’s nothing to chase. Everything you desire is already waiting for you to receive it.

In this episode of Spiritually Rich, I sit down with one of my dearest friends and mentors, Maria, for a powerful conversation about fertility, vitality, and true health freedom. I open up about my own fertility journey at 42, including the pressure I felt from doctors to pursue IVF, and how I found a more aligned path. Maria shares her 20+ years of experience guiding women back to their body’s wisdom and teaching a system that restores vitality instead of depleting it. This conversation is so close to my heart. If you’ve ever felt pressured, fearful, or out of alignment in your health journey, I hope our stories remind you that your body is not broken and there are always more options than you might realize.  In this episode we talk about: -- Choosing fertility without fear -- The difference between energy and true vitality -- How Maria’s Primal Protocol shifted my body and spirit -- Midlife transitions, motherhood, and healing -- Learning to trust your body’s wisdom I’ve never felt more grounded, clear, and at peace than I do now, and I’m so grateful to share this with you!

This one is for the women building their dreams while staying rooted in who they are. In this episode, I sit down with Arshin, a radiant and resilient creative who moved to the U.S. not knowing the language, faced heartbreak, and still carved out a bold, aligned, and thriving career by staying loyal to her vision and work ethic.   We talk about: -What self-devotion really looks like -How to keep showing up even when it's lonely -Letting go of outside expectations -Why your inner fire matters more than external validation This conversation is a reminder that it’s safe to trust yourself. That softness and strength can exist together. That you can keep rising without abandoning who you are. Let this episode fuel your next level. You already have what it takes!

This week I’m joined by one of my best friends and true soul sisters Cassie Prouty. Cassie and I go all the way back to eighth grade and after reconnecting through our spiritual growth journeys our friendship has only deepened.   We open up about the sister wound and what it really feels like to carry the weight of betrayal competition and loneliness in female friendships. We’ve both lived it. But we’ve also healed it. And now we get to show up for each other in full divine feminine power.   Inside this episode: How to identify the sister wound and where it stems from What real sisterhood feels like when it’s safe and supportive How our personal healing led us back to one another Why aligned sisterhood is essential for abundance and embodiment This is the heart of why I created the Aligned Living Method and our retreat spaces. To hold women in this kind of sacred connection. To make room for the magic that happens when women show up with open hearts and no masks.   If you’ve ever been hurt by female friendships or felt alone on your journey this conversation is here to remind you that healing is possible and you were never meant to do this alone!

In this episode, I’m joined by my soul sister Val for a raw, honest conversation about what it really looks like to balance ambition with softness and how true abundance is built on alignment, not burnout. We talk about the pressure to be everything, do everything, and “manifest” perfectly and how we both had to learn the hard way that healing is the real flex. Inside this episode: How to stay soft while you hustle The truth about slowing down when your nervous system needs it Why self-worth isn’t earned through productivity How to trust your timing even when you feel behind This one’s for the women building empires with heart. For the ones healing while showing up. For the ones who know they’re meant for more and are learning to hold that without losing themselves. You don’t have to be fully healed to live a beautiful life, but you do have to honor where you are. Let this be your reminder to stay rooted, stay open, and stay abundant as f*ck.

This episode is so close to my heart. Jeff and I are sharing the real reason we waited until marriage to have sex and how that decision created the deepest, most grounded foundation for our relationship. We’re not here to tell you what to do. We’re just sharing what worked for us and how sacred boundaries became the key to a sacred bond. This is for the women (and men) who are done settling. Done calling in chaos. Done letting their energy be drained by relationships that don’t feel safe. Inside this episode: — Why we waited and what it actually gave us — How withholding sex created the deepest connection of our lives — Redefining worth, energy, and desire in a culture that rushes everything — How to date without losing yourself (and actually attract your person) This episode is about honoring yourself so deeply that your relationship has no choice but to meet you there. It’s not about perfection. It’s about protection, of your peace, your power, and your purpose. Ready for real love that feels abundant as f*ck? Let’s go.

In this first episode of Spiritually Rich, I’m joined by my husband and best friend as we share the real story of how we met and how doing the deep inner work helped us call in the kind of relationship we didn’t even know was possible. We talk about what it means to truly hold your energy, why healing has to come before alignment, and how both of us learned to stop settling and start embodying the love we wanted to attract. Inside this episode: — What healthy men are actually looking for — Why celibacy and self-respect became a turning point — How to stop chasing and start receiving — The power of becoming the energetic match for what you desire This is for anyone ready to stop calling in chaos and start attracting love that feels safe, real, and abundant as f*ck. Part two is coming next, and it’s even deeper. Stay tuned!