The Stacy M Show

You don't need all the answers. You just need the next step. You know that feeling when leaving feels impossible, not because things are good, but because your brain would genuinely rather sit in a burning house than walk into a fog? It's not weakness. It's not love. It's your nervous system clinging to the known, even when the known is making you miserable. In this episode, we're talking about the fear that keeps people stuck, second-guessing, or sprinting back to something they already know isn't right, and what you can actually do to stop the panic spiral. Here's what you'll get out of this one: Why your brain fights change even when change is clearly the right move, and how to stop letting fear make your decisions for you The simple shift that shrinks the overwhelming unknown into something you can actually work with, and no, it's not having it all figured out Why getting information before making emotional decisions is one of the most powerful things you can do right now How to tell the difference between fear and a red flag, because feeling terrified doesn't automatically mean you're making the wrong call The small, grounding actions that actually stabilise you during the most emotionally chaotic weeks, no wellness influencer required If this episode hit home, share it with someone who needs to hear they're not crazy and they're not alone. That one share might be exactly what someone needed today. Ready to stop spinning and figure out your next step?  Check out the links below and let's get you moving forward. 🔗 Website: https://www.stacymunzenberger.com Instagram: https://www.instagram.com/stacymunzenberger #SeparationSupport #DivorceRecovery #TheStacyMShow #LifeAfterSeparation #RelationshipHealing #MovingForward #DivorcePodcast #FearOfChange #CoParenting #EmotionalHealth #RealTalkPodcast #StartingOver #MindsetShift

Before You Walk Away. Read This First. We've all been there, spiralling down a rabbit hole of "narcissist traits" checklists at 11pm wondering if this is what's wrong with your relationship. But what if the real question isn't what are they? It's can this actually be fixed? In this episode, I'm getting into the messy, honest middle ground that nobody talks about: the space between "they're toxic, leave" and "maybe it's just a rough patch." Spoiler: the answer might surprise you, and it starts with one word. Boundaries. What You'll Learn Why you don't need a diagnosis to justify a boundary, and the three questions that matter way more than any label ever could How to spot the difference between a difficult relationship and a dangerous one, because not every hard relationship is a broken one Word-for-word scripts for real situations: ending heated conversations, repeating a boundary without the guilt spiral, and handling it when they flip it back on you Why things might get worse before they get better, and why that's actually a sign your boundary is landing exactly where it should The JADE trap and how to get out of it. If you're constantly justifying, arguing, defending or explaining yourself, this is going to feel like a relief Ready to Go Deeper? If this episode hit home and you're sitting there thinking "okay, I need more than this," that's okay, and that's exactly what I'm here for. Whether you want to grab my Narcissist Playbook guide, book a call, or just figure out your next step, there's something waiting for you. You don't have to keep navigating this alone. Share this episode with someone who might be quietly going through it. You never know who needs to hear this today. Check out the links below and let's get you moving forward. 🔗 Website: https://www.stacymunzenberger.com Instagram: https://www.instagram.com/stacymunzenberger Facebook: https://www.facebook. #boundariesnotlabels #narcissistictraits #canrelationshipsbefixed #boundarysetting #toxicrelationships #relationshipadvice #narcissisticabuse #thestacymshow #mentalhealthpodcast #selfworth #healingjourney #realtalk #emotionalwellness

You've done the late-night Googling. You've replayed conversations in your head trying to figure out what you did wrong. You've said "maybe I'm just too sensitive" so many times it's started to feel true. Here's what I want you to know — confusion in a relationship is not a character flaw. It's a symptom. In this episode, I'm cutting through all of it and giving you a dead-simple 3-part reality check you can do in about five minutes — no therapy degree required — so you can stop second-guessing yourself and start trusting what you already know. WHAT YOU'LL LEARN IN THIS EPISODE How to spot the difference between a rough patch and a real pattern — because toxic dynamics don't usually announce themselves, and knowing what to look for changes everything Why you keep apologising for things you didn't do — and what that actually says about the dynamic you're in (hint: it's not about you being "too much") The one question to ask yourself about repair — healthy relationships have conflict too, but how it gets repaired tells you everything you need to know Your first practical step if you're recognising yourself in this episode — no pressure, no dramatic exit plan required, just one grounded move you can make today Why your nervous system isn't overreacting — and how to stop treating your own gut feeling like the enemy 💬Look, I'm not here to diagnose anyone or tell you what to do. What I am here to do is help you get clear on what you're actually experiencing — because you deserve to trust yourself again. And that starts here. If this episode hit close to home, please share it with someone who needs to hear it. Sometimes the most powerful thing you can do for a friend is send them something that says "hey, I see you." And if you're ready to go deeper — whether you're navigating a high-conflict relationship, co-parenting situation, or just trying to figure out your next move — I'd love to help you do that properly. Check out the links below and let's get you moving forward. 🔗  Website: https://www.stacymunzenberger.com Instagram: https://www.instagram.com/stacymunzenberger Facebook: https://www.facebook.com/heystacym   #ToxicRelationships #NarcissisticAbuse #AmIToSensitive #RelationshipRedFlags #EmotionalAbuse #TrustYourGut #HealingJourney #TheStacyMShow #AustralianPodcast #CoParentingSupport #RelationshipRecovery #WomenEmpowerment #MentalHealthPodcast #SelfTrust

If you've ever pushed through when your body was screaming at you to stop — this one's for you. We live in a world that glorifies the hustle, the grind, the "I'm fine" even when you're absolutely not fine. And somewhere along the way, slowing down started to feel like giving up. In this episode, I'm pulling back the curtain on what the last few months have really looked like for me — a stage three cervical cancer diagnosis, treatment that broke me in ways I didn't expect, and the uncomfortable, beautiful lesson I'm still learning: that limited capacity isn't laziness. It's your body asking you to soften. This is a real-talk, no-filter update — and honestly? It might be the most important episode I've recorded. WHAT YOU'LL TAKE AWAY FROM THIS EPISODE: 🤍 Why slowing down is not the same as giving up — and how to stop feeling guilty every time you need to rest, recover, or simply just be 💪 How to keep showing up for the people and things you love — even when you're running on empty and everything feels like too much 🔍 The mindset shift that changes everything — why "limited capacity" is not a character flaw, and what it actually means when your body forces you to pause 🌿 Permission to stop apologising for your pace — whether you're navigating illness, burnout, grief, parenting, money stress, or just life being a lot right now ✨ How to re-enter your life sustainably — without burning out all over again the moment you start to feel better Told yourself you'll rest after you finish the to-do list. Apologised for needing more time. Wondered if you're just being weak. Felt guilty for not showing up the way you used to. Yeah. This episode is for you. If this episode hit home, I'd love for you to share it with someone who needs to hear it right now — you probably already have someone in mind. And if you're ready to have a real conversation about what's going on in your world and how I can support you, the links are right below. No pressure, no pitch — just a genuine chat. 🤍 You don't have to figure it all out alone.  Website: https://www.stacymunzenberger.com Instagram: https://www.instagram.com/stacymunzenberger Facebook: https://www.facebook.com/heystacym #TheStaceyMShow #CancerJourney #CervicalCancerAwareness #HealingJourney #PodcastForWomen #RealTalkPodcast #BurnoutRecovery #SelfCompassion #YouAreEnough #SlowDown #WomensWellness #MindsetShift #PermissionToRest

You're busy. You're running on empty. And that overdue health check? It keeps getting pushed to the bottom of the list — because nothing's wrong, right? That's exactly what I thought too. In this episode, I'm getting completely unfiltered about my Stage 3 cervical cancer diagnosis — the one symptom I almost brushed off, the 14-year gap between my pap smears, and what months of radiation, chemo, brachy, and immunotherapy actually looks like in real life. No glam. No filter. Just the honest truth I wish someone had told me sooner. WHAT YOU'LL TAKE AWAY FROM THIS EPISODE Why cervical cancer can grow silently for years — and the one subtle symptom I almost ignored that turned out to be everything What "preventable" actually means — and why a 5-minute pap smear could save you from months of treatment you absolutely don't want A real, honest breakdown of what treatment looks like — radiation, chemo, brachytherapy, and immunotherapy explained in plain human language (no medical jargon, I promise) Practical tips if you or someone you love is going through treatment — the small things that made a genuinely big difference for me Permission to finally prioritise your health — without guilt, without excuses, and without waiting until your body forces you to stop If this episode hit home — please share it. Send it to your mum, your sister, your best friend, your partner. You genuinely never know whose life it could change. And if you're navigating your own health journey or going through a major life transition and need support, I'd love to chat. Head to the links below — whether it's booking a call, exploring my programs, or just coming to say hi. You don't have to figure it all out alone.  Website: https://www.stacymunzenberger.com Instagram: https://www.instagram.com/stacymunzenberger Facebook: https://www.facebook.com/heystacym   #TheStacyMShow #CervicalCancerAwareness #WomensHealthAustralia #PapSmearReminder #CancerJourney #HPVAwareness #HealthChecksMatter #EarlyDetectionSavesLives #GetChecked #RealTalkPodcast #SelfCareIsNotSelfish #CancerRecovery

We all know we should eat better, sleep more, move our bodies. But knowing it and actually treating your health like it matters? That's a whole different thing. Stacy gets brutally real in this episode about what it took for her to finally understand that self-care isn't about optimising your life, it's about protecting something a lot more fragile than we give it credit for. Because when your health is fine, it just sits quietly in the background like oxygen. Until one day, it doesn't. In this episode, you'll discover: Why self-care is not the same as selfishness, and how to finally let go of the guilt that comes with putting yourself first What it actually feels like when your health becomes the centre of your world, and what that teaches you about everything you were taking for granted The difference between your body whispering and your body screaming, and why learning to listen early changes everything Why "balance" doesn't mean doing it all, and what it looks like to honour your limits without apologising for them How small, consistent health habits are more powerful than a dramatic overhaul you'll abandon in three weeks If this episode hit close to home, this is your sign to stop putting yourself last. Whether you're in the thick of something hard or just starting to realise something needs to shift, Stacy would love to support you. Head to https://www.stacymunzenberger.com to explore what's available to have a real conversation about where you're at. And if this one resonated, share it with someone who needs to hear it. Helpful Links: Website: https://www.stacymunzenberger.com Instagram: https://www.instagram.com/stacymunzenberger Facebook: https://www.facebook.com/heystacym #selfcarematters #womenshealth #healthiswealth #burnoutrecovery #thestacymshow #cancersurvivor #selfcaretips #mindsetshift #womenempowerment #preventivehealth #getyourchecks #healthawareness #listentoyourbody

You've done the work. You've followed the advice. So why does it feel like nothing actually sticks? Here's the thing most people don't talk about: fixing one layer of a problem while ignoring the rest is like repainting walls when the foundation is cracked. It looks better for a second, but underneath? Nothing's changed. In this episode, Stacy gets real about her unconventional path from Big W to the courtroom, what her clients taught her about the limits of legal advice alone, and why the right combination of tools changes everything. In this episode, you'll discover: Why the legal, financial, and emotional sides of a crisis are happening all at once, and why treating only one of them keeps you stuck How patterns and emotional responses, not logic, are driving most of the big decisions you're making right now Why it's not about working harder or knowing more, it's about finally having the right tools for the job What Stacy's own journey (from being told she was "too dumb" to do law to building a multi-modality practice) reveals about backing yourself when others don't How to stop the same outcomes from showing up in your life, again and again, by going after the root cause If any part of this episode resonated with you, share it with someone who needs to hear it. You never know what someone else is quietly going through. And if you're ready to get support that actually addresses all of it, not just one piece, come and work with Stacy. Website: https://www.stacymunzenberger.com Connect on Instagram: https://www.instagram.com/stacymunzenberger Connect on Facebook: https://www.facebook.com/heystacym  . . . . #TheStacyMShow #SeparationSupport #MindsetAndLaw #HolisticHealing #DivorceRecovery #BreakingPatterns #RootCauseHealing #SeparationCoach #HypnotherapyHealing #PersonalGrowthPodcast #EmotionalWellbeing #WomenEmpowerment #LifeAfterSeparation  

Everyone celebrates when treatment ends. They say "you did it!" and expect you to bounce back, pick up where you left off, and get back to normal. But what if normal doesn't exist anymore? What if you feel flat, disconnected, and a little lost — even though you're supposed to feel relieved?In this episode, Stacy gets real about the post-treatment blues: the stage nobody talks about, the one that sneaks up on you right when the world thinks you're fine. What you'll take away from this episode  Why the end of treatment can feel harder than the treatment itself — and why that's completely valid, not a sign something's wrong with you.  The difference between "you're done" and actually being done — and how to stop measuring your recovery against someone else's timeline.  How to reframe the meh feeling so you can meet yourself where you actually are, instead of where you think you should be.  Why healing after illness or a life upheaval looks different to every other kind of healing — and why that's okay.  A gentle reminder that you can be grateful and struggling at the exact same time. Both things can be true. If this episode hit home for you, share it with someone who needs to hear it. You never know who's quietly going through something big and hasn't told a soul. And if you'd like support navigating a major life transition, Stacy would love to connect with you. Website: https://www.stacymunzenberger.com Connect on Instagram: https://www.instagram.com/stacymunzenberger Connect on Facebook: https://www.facebook.com/heystacym   #PostTreatmentLife #CancerRecovery #TheStacyMShow #LifeAfterCancer #CervicalCancer #CancerSupport #HealingJourney #MentalHealthMatters #ChemoBrain #SeparationSupport 

You know that pressure you feel when people ask "so are you back to normal yet?" Yeah. That one. The quiet assumption that once the hard part is over, you should be able to just... slot back in. Same pace. Same you. Same life. But what if that version of normal was never actually the destination? In this episode, Stacy gets real about why chasing "normal" after a big life shift might be the very thing holding you back from something better. In this episode, you'll discover: Why you are NOT behind, and you are absolutely not doing recovery or life wrong How to stop rebuilding the old house and start designing one that actually fits who you are now Why the pressure to "return to normal" is a trap, and what to chase instead How to recognise when a season of change is actually an invitation to level up Why the people who can't handle your new normal are not your people to carry Whether you're navigating illness, heartbreak, burnout, a midlife moment, or just a general feeling of what even is my life right now, this episode is your permission slip to stop rewinding and start redesigning. Share this one with someone who needs to hear it. You never know who in your circle is quietly going through it. "Maybe normal was never the goal. Maybe you're not stuck, you're just redesigning." Listen now and then come find Stacy: Work with Stacy: https://www.stacymunzenberger.com/work-with-me The StacyM Show: https://www.stacymunzenberger.com/the-stacym-show-podcast Follow on Instagram: https://www.instagram.com/stacymunzenberger/ Follow on Facebook: https://www.facebook.com/heystacym  Have a topic you'd love Stacy to explore on the podcast? Reach out and let her know. #TheStacyMShow #NewNormal #LifeAfterChange #PersonalGrowth #MindsetShift #ResilienceJourney #LifeTransitions #BurnoutRecovery #SeparationSupport #YouAreNotBehind #SelfDevelopment #HealingJourney #DesignYourLife

Treatment Ends… So Why Does Recovery Feel Harder? Everyone talks about how hard cancer treatment is. The chemo, the hospital visits, the scans, the side effects. But here is something I did not expect. Recovery has actually been harder than the treatment itself. In this very honest episode of The StacyM Show, I share what the recovery stage really looks like after cancer treatment ends. Because once the appointments stop and the structure disappears, your body and mind are still catching up. And that part is not talked about nearly enough. If you are going through recovery from cancer, illness, burnout, or any major life challenge, this conversation might feel very familiar. In this episode, we talk about: • Why recovery can feel harder than the treatment itself • What actually happens mentally and physically after treatment stops • Why your brain often processes the trauma after the crisis • The overwhelming amount of advice about recovery and how to navigate it • Why protecting your energy and reassessing friendships can become part of healing Healing is not a straight line. And sometimes the quiet phase after the crisis is where the real work begins. If this episode resonates with you, please share it with someone who might need to hear it. Whether they are going through cancer, supporting someone who is, or navigating their own recovery journey. And if you want more support, resources, or conversations like this, you can always visit my website or reach out. “Sometimes the hardest part isn’t the treatment. It’s the healing that comes after.” Website:  www.stacymunzenberger.com Programs & Resources: Work With Me Facebook: https://www.facebook.com/heystacym Instagram: https://www.instagram.com/stacymunzenberger/ Youtube: https://www.youtube.com/channel/UCAhQgw6sVQvs-5VAz0lsIzQ. . . . . #TheStacyMShow #CancerRecovery #HealingJourney #LifeAfterCancer #CervicalCancerAwareness #RecoveryIsNotLinear #MentalHealthMatters #HealingTakesTime #ChronicIllnessSupport #SupportDuringCancer #WomensCancer 

Feeling like you’re walking on eggshells at home or constantly checking your phone with dread? You might be experiencing coercive control—a form of abuse that doesn’t leave bruises but chips away at your freedom, independence, and confidence. In this episode of The StacyM Show, we break down what coercive control really looks like, how it starts with love bombing, and how the “boiling frog” effect slowly traps you without you even noticing. We’re talking boundaries vs control, financial sabotage disguised as transparency, and the invisible cage many people live in without realising. What you’ll learn in this episode: • How to tell the difference between a boundary and control • The subtle signs of coercive control before it escalates • How your independence and social life may be quietly shrinking • Practical steps to protect yourself safely and rebuild autonomy • Why it’s not your fault, and you are not alone Take Action: Share this episode, book a call, or visit www.stacymunzenberger.com  to get support and guidance. Helpful Links: 🔗 Domestic Violence Support: Home | 1800RESPECT 🔗 Empowered Separation Program: https://www.transformwithstacy.com/separate-smarter-webinar “Coercive control doesn’t leave bruises, but it slowly takes your life. Your freedom matters.” #TheStacyMShow #CoerciveControl #DomesticAbuseAwareness #WomenEmpowerment #FamilyLawAustralia #MentalHealthMatters #BoundariesNotControl #YouAreNotAlone #EmpoweredSeparation

🎙️ “I thought I didn’t have time for a pap smear… turns out I really didn’t have time not to.” This episode is raw. Unfiltered. Recorded from a motel room with questionable lighting and absolutely zero glam. I’m sharing the real story of my Stage 3 cervical cancer diagnosis. What the symptoms were. What I ignored. What I wish I had done differently. And what treatment actually looks like when you’re living it, not just reading about it. This is not a vax debate. This is not a pity party. This is a grown woman saying, “I took my health for granted, and I don’t want you to do the same.” If this episode gets one person to book their overdue check-up, it’s worth it. In This Episode, We Cover: • The one symptom I almost ignored • How I went from Stage 1 to Stage 3 through further testing • What radiation, chemo, brachytherapy and immunotherapy actually involve • The side effects no one really prepares you for • Why prevention and early detection matter more than we realise • What I would do differently if I could go back This episode is for women. It’s for men. It’s for anyone who has put their health on the backburner because life was “too busy.” Health doesn’t wait for a convenient time. If This Hit Home… Book the appointment. Send this to someone you love. Or reach out if you have questions and want me to cover more in a future episode. You can also connect with me or learn more at: www.stacymunzenberger.com  • Learn more about cervical screening in Australia: Cancer Council Australia • Follow along on Instagram for updates and real-time honesty - @stacymunzenberger “I didn’t skip my pap smear because I was reckless. I skipped it because I was busy. And that nearly cost me everything.”  #CervicalCancerAwareness #Stage3Cancer #WomensHealthAustralia #PapSmearReminder #HPVAwareness #CancerJourney #HealthChecksMatter #TheStacyMShow

What if the most powerful thing you could do in conflict was… nothing? Not silence. Not suppression. Control. Episode Summary In this episode, Stacy dives into one of the biggest game changers in communication, confidence, and self-mastery: the difference between reacting emotionally and responding intentionally. This is not about shutting down your feelings. It is about understanding that emotions are data, but reactions are decisions. Stacy breaks down the biology behind emotional triggers, the psychology of body language, and why regulating your nervous system is one of the strongest leadership skills you can develop. Referencing communication research from Albert Mehrabian, Stacy explains why people read your body before they process your words, and how mastering physical regulation can change how others experience you and how you experience yourself. Real talk, real strategy, and practical tools you can use immediately. What You’ll Learn Why your body reacts before your brain catches up (and why that is normal) The difference between emotional suppression and emotional leadership How body language influences power, influence, and perceived confidence A simple 3-second reset tool to shift from reaction to response Why calm is not passive. Calm is strategic  If this episode hit home for you: ✔ Book a call if you are ready to work on emotional regulation and self-leadership ✔ Share this episode with someone who needs to hear it right now ✔ Visit the website to explore programs, resources, and support Website: www.stacymunzenberger.com  Empowered Separation Resources Podcast Episodes and Blog Book a Call / Enquire About Coaching #EmotionalIntelligence #SelfLeadership #NervousSystemRegulation #CommunicationSkills #ConfidenceSkills #PersonalPower #BoundarySetting #MindsetShift #TherapySupport #EmotionalMastery “Anyone can react. Leaders respond.”

I nearly didn’t go through with brachytherapy. Not because of my doctors. Not because of the science. But because of fear, horror stories online, and not knowing what was actually real. If you’re facing cancer treatment decisions, or love someone who is, this episode is the raw, honest, zero-sugar-coating version of what brachytherapy was actually like for me. Episode Summary In this deeply personal episode, Stacy shares her real experience undergoing brachytherapy as part of her Stage 3C1 cancer treatment. From intense anxiety and scary online stories to the reality of the procedure itself, she walks through exactly what happened, what nearly stopped her from proceeding, and what she wishes more people talked about. This is not medical advice. This is lived experience. And if it helps even one person feel less alone or more prepared, it’s worth sharing. Stacy also talks about advocating for yourself in medical settings, managing fear, and why prevention and regular health checks truly matter. 🎧 In This Episode, You’ll Learn: • What brachytherapy is actually like from a patient perspective • How online negativity can impact medical decision making • The importance of communicating your non-negotiables to your medical team • How anxiety can physically show up in your body during treatment • Why prevention, screening, and trusting your gut matters in your health journey If this episode helped you, please: ✔ Share it with someone who might need to hear this ✔ Book a call if you are navigating separation, life stress, or major life transitions ✔ Visit the website for resources, podcast episodes, and support 👉 Visit: www.stacymunzenberger.com  • Stacy M Website: www.stacymunzenberger.com  • The StacyM Show Podcast Library • Empowered Separation Resources • Support + Coaching Enquiries via Website #CancerJourney #Brachytherapy #CervicalCancerAwareness #CancerSupport #PatientAdvocacy #WomensHealth #HealthScreening #CancerTreatmentJourney #RealPatientStories #TheStacyMShow “I almost said no to the treatment that could save my life… because of fear and other people’s stories.”

This is one of those episodes that, unfortunately, never stops being relevant. So we’re bringing it back. I’m resharing this episode because the same toxic patterns keep showing up in separations. Financial manipulation. Using kids as pawns. Smear campaigns online, at work, and within friend groups. If you’re dealing with a high-conflict or narcissistic ex, or you’re feeling tempted to respond in the same messy way, this is your reminder to pause. How you respond can either protect you or cost you financially, emotionally, and long-term. This episode is about awareness, boundaries, and choosing not to pay to stay in pain. In this episode, we cover: What financial manipulation actually looks like and how it shows up in separations Why using children as pawns is not just gross, but damaging for life The subtle and not-so-subtle ways toxic exes badmouth you to your kids How smear campaigns on social media, at work, or with friends can backfire hard What you can control in a toxic separation, and where to stop wasting your energy Why this matters You cannot control a toxic person. But you can control how much power they have over you, your kids, your money, and your future. And I promise you this. Paying to stay in pain is not the flex people think it is. If this episode hit close to home: Share it with someone who needs to hear it Book a call if you need legal or separation support Visit www.stacymunzenberger.com  for programs, resources, and next steps You do not have to navigate this alone. Helpful Links Download the Narcissist Playbook: https://www.transformwithstacy.com/the-narcissist-playbook Empowered Separation Program: https://www.transformwithstacy.com/separate-smarter-webinar  🎧 More episodes of The StacyM Show: available on YouTube, Spotify, and Apple Podcasts “Using children as pawns doesn’t hurt your ex. It hurts your kids for life.”   #TheStacyMShow #ToxicRelationships #NarcissisticAbuse #HighConflictSeparation #FamilyLawAustralia #CoParenting #DivorceSupport #SeparationAdvice #LegalEducation #ProtectYourKids

School going back can feel harder than the separation itself.And if you’re a separated or separating parent, this is the part nobody warns you about As school routines kick back in, things often get messy for separated families. In this short but powerful episode of The StacyM Show, Stacy shares a quick public service announcement based on the patterns she sees every single year once backpacks come out and routines change. This is not legal advice. It’s real-world insight, delivered honestly, compassionately, and straight from the coalface. Recorded during Stacy’s cervical cancer treatment, this episode is intentionally short, practical, and focused on what actually helps kids feel safe when family life is shifting. If you’re co-parenting, newly separated, or supporting someone who is, this one is worth a listen and a share. In This Episode, You’ll Learn Why routine matters more than perfection when school goes back The common co-parenting mistake schools get dragged into every year What kids really need to hear during separation and what they don’t How to reduce emotional load on children without overexplaining When school stress is a sign something underneath needs attention If this episode resonated, please share it with someone who might need it right now.If you want personalised guidance around separation, parenting arrangements, or next steps, you can book a call or explore resources on the website. 👉 Book a call or learn more at www.stacymunzenberger.com 👉 Subscribe to The StacyM Show for new episodes every Wednesday Be kind to yourself. You’re doing the best you can. 🌐 Website: www.stacymunzenberger.com  🎧 Subscribe to The StacyM Show on your favourite podcast app  📩 Share this episode with a separated or separating parent   #TheStacyMShow #SeparatedParents #CoParentingSupport #BackToSchool #FamilyLawAwareness #ParentingThroughSeparation #RealTalkParenting #EmotionalWellbeing

If you’re separating and your child is in childcare, this episode could save you stress, money, and a whole lot of drama. Because what happens at drop off and pick up matters more than you think. Separation doesn’t just affect you and your ex. It shows up in your child’s world too. Especially at childcare. In this episode of The StacyM Show, I’m joined by Victoria Edmund from Big Hearted Education to talk about the stuff parents often don’t realise during separation. The legal limits of what childcare centres can do. How oversharing can backfire. Why educators can’t take sides. And how small choices at handover can have a big emotional impact on your child. We cover the practical logistics, the emotional side, and the things that genuinely help kids feel safe when their world feels upside down. No judgement. No fluff. Just real talk that puts children first. This is a must listen if you’re navigating separation, co parenting, or childcare arrangements and want to reduce conflict, not fuel it. This is general information only and not legal advice. Always get advice specific to your situation. In This Episode, You’ll Learn • What childcare educators legally can and cannot do during separation • How much to share with educators and what not to say • What happens if there are no parenting orders in place • Why routine and connection matter more than ever for kids • How childcare can be used as a calmer handover option If this episode helped you, share it with a parent who needs it. And if you’re navigating separation and want support that looks at the legal and emotional picture, book a call or explore resources at www.stacymunzenberger.com • Learn more about separation support: https://www.stacymunzenberger.com About Victoria Victoria, founder of Rainbow Bridge Family Day Care, has spent 15 years in early childhood education. Passionate about empowering educators, she created the Big Hearted Education Planner and practical courses to support their journey. With warmth and humor, she makes learning engaging and fun. Listen to her inspiring conversation on The StacyM Show! Connect with Victoria: Website: https://www.bigheartededucation.com/ Podcast: https://www.bigheartededucation.com/podcast   #TheStacyMShow #SeparatedParents #CoParentingAustralia #ChildcareAndSeparation #FamilyLawAustralia #PuttingKidsFirst #ParentingAfterSeparation #EmotionalWellbeing

I know this might sound unexpected… but I don’t say “f*ck you” to cancer. And this episode explains why. In this episode of The StacyM Show, I share a very real and very personal reflection on language, healing, and what it means to live inside a body that hasn’t betrayed you, even when you’re facing something as confronting as cancer. We talk a lot about “fighting” illness. About battles, wars, winning and losing. But for me, that language stopped sitting right. Cancer didn’t arrive as some outside enemy. It arrived in my body. The same body that has carried me, held everyone else together, and kept going for forty three years. This episode is about choosing awareness over rage, responsibility over blame, and learning to actually listen to your body before it has to scream. It’s not about toxic positivity. It’s not about thinking your way out of illness. It’s about how I’m choosing to respond to this diagnosis and what it’s forced me to finally prioritise. In This Episode, You’ll Learn • Why war language around illness can be more damaging than empowering • How separating yourself from your body can impact healing • The difference between knowing something intellectually and actually living it • Why my health no longer gets to sit at the bottom of my list • What choosing rest, boundaries, and softness really looks like in practice If this episode resonated with you, please share it with someone who needs to hear it, especially carers or anyone navigating illness right now. If you’re ready to start prioritising yourself properly, you can book a call or explore more support via my website. 👉 Visit: www.stacymunzenberger.com  And if you haven’t already, make sure you’re booked in for any overdue checkups. Please don’t put it off. “My body hasn’t betrayed me. It’s protected me for 43 years.” #TheStacyMShow #CancerConversations #HealingJourney #WomenAndHealth #BodyWisdom #ChronicIllnessAwareness #MindBodyConnection #RealTalkPodcast #HealthIsTheFoundation

Life threw me stage 3 cervical cancer, and yeah… it’s been brutal, exhausting, and downright scary. But I’m still here, still talking, and still figuring out how to live fully—even when my energy doesn’t always cooperate. Episode Summary:In this deeply personal episode, I open up about my journey with stage 3 cervical cancer. From the shock of diagnosis to the emotional rollercoaster of treatment, I share the real, unfiltered experience—what’s hard, what’s surprising, and what’s given me unexpected strength. This isn’t just about cancer; it’s about resilience, vulnerability, and finding moments of light when life feels heavy. What You’ll Learn in This Episode: How to navigate the emotional ups and downs of a serious health diagnosis. Why it’s okay to admit you’re not okay—and how to ask for help. Tips for maintaining connection, even when your energy is zapped. How humor, honesty, and small wins can carry you through the hardest days. The importance of self-compassion and mental health during major health challenges. If this episode resonates with you, share it with someone who needs a little real-talk courage today. Want more resources or support? Visit www.stacymunzenberger.com  or book a call to chat about navigating life’s big challenges. Book a call with Stacy: www.stacymunzenberger.com/book  Follow The StacyM Show: YouTube , Instagram  Resources for cervical cancer support: Cancer Council Australia  "Stage 3 cancer tried to knock me down—but I’m still standing, still laughing, still living." #CervicalCancerJourney #RealTalkPodcast #MentalHealthMatters #LifeAfterDiagnosis #StacyMShow

If you’re exhausted, overwhelmed, constantly “busy” and telling everyone you’re fine… this episode might hit a little too close to home. In this real, unfiltered episode of The StacyM Show, I’m joined by leadership and business coach AJ, someone who’s been part of my business journey for over a decade. Together, we unpack burnout. Not the buzzword version, but the slow, sneaky kind that shows up as losing your voice, getting sick all the time, snapping at people you love, or feeling permanently switched on. We talk about how burnout has become normalised, why hustle culture keeps us stuck, how the body keeps score whether we listen or not, and what small, realistic shifts can help before your body forces you to stop. No toxic positivity. No “just do more self-care” rubbish. Just honest conversation, lived experience, and practical perspective. In This Episode, You’ll Learn Why burnout is not a personal failure but a system and lifestyle issue The early warning signs your body gives long before total burnout How constant busyness and hustle culture quietly erode your health Simple micro-shifts that help regulate stress without overhauling your life How to set boundaries without guilt or feeling like the bad guy If this episode resonates, share it with someone who needs permission to slow down.If you’re ready to rethink how you do life, business or separation support, book a call or explore resources at  www.stacymunzenberger.com  About AJ: In nature, nothing thrives alone. Everything is connected. And every leader is a custodian of their ecosystem. When leaders learn to grow their culture like a forest, they create workplaces that are alive, resilient, wise, and regenerative. Founder of Australia’s first Boardroom in the Bush, AJ is on a mission to grow more leaders and trees worldwide to transform our planet and humanity. Part performance, part campfire, part corporate intervention. AJ blends bush immersion, practical wisdom, ancient knowledge and the science of human connection to awaken people from the inside out. AJ is a mowing enthusiast and loves the satisfaction of mowing lines in her paddocks on one of her three ride-on mowers. When she’s not mowing, bushwalking or riding her motorcycle, AJ is challenging the way you think about leadership, stewardship and creating connected cultures and to inspire you to put in a performance every day that pays respect to those who went before you, and sets the example for those who will follow. If you’re done with alignment and are ready for aliveness this is for you. Helpful Links Visit Stacy’s website: https://www.stacymunzenberger.com  Learn more about AJ and her work: http://www.alexandrajoy.com.au “Burnout doesn’t arrive overnight. It whispers first… until your body makes you listen.” #TheStacyMShow #BurnoutRecovery #RealTalkPodcast #WomenInBusiness #MentalHealthMatters #NervousSystemHealth #BoundariesMatter

Ever feel like the relationship ended… but somehow the control didn’t? This episode is for anyone who has escaped a toxic relationship, only to find the manipulation continues through the legal system, threats, or constant mind games. Episode Summary In this powerful and deeply honest episode of The StacyM Show, Stacy is joined by digital marketing founder and podcast host Phoebe Lay to talk about narcissistic abuse, domestic violence, and how court processes can be weaponised as a tool of ongoing control. Phoebe bravely shares her lived experience of a love-bombed beginning, subtle manipulation, and the long, exhausting aftermath that followed. Together, Stacy and Phoebe unpack why leaving is so hard, why court is not always the empowering solution people think it is, and how healing often begins when you stop fighting and start choosing yourself. This is not about blaming men or women. It is about recognising manipulation, protecting your energy, and understanding when walking away is actually the strongest move you can make. What You’ll Learn Why narcissistic and toxic partners often use court as a control tactic How love bombing turns into addiction and self-doubt When legal action helps and when it keeps you stuck Why “letting them think they’ve won” can be the real win The power of trauma-informed healing tools like EMDR, hypnotherapy, and somatic work If you keep fighting, you may still be giving them what they want. Your energy, your attention, your time. Sometimes the bravest thing you can do is stop engaging and start living. If this episode resonated with you: Share it with someone who might need to hear this today Book a confidential call if you need guidance around separation, boundaries, or legal strategy Visit the website to explore resources that support healing beyond the courtroom Book a call or explore support options:www.stacymunzenberger.com  Helpful Links Phoebe Lay Founder of Thrive & Shine Co. Podcast: Inspired to Thrive & Shine Support Resources (Australia):1800RespectThe Orange Door Local family violence and legal support services Sometimes the most powerful move isn’t winning in court. It’s walking away with your peace intact. About Phoebe Phoebe Lay is a multi-award-winning social media strategist, global speaker, trainer, and founder of Thrive & Shine Co. She works with purpose-driven entrepreneurs and service-based businesses to build strong online presence through heart-led strategy, authentic storytelling, and results-driven marketing. Phoebe is also the host of The Inspired to Thrive & Shine Podcast, where she shares raw, inspiring conversations with global experts, authors, and thought leaders.   #TheStacyMShow #NarcissisticAbuseRecovery #CoerciveControl #DomesticViolenceAwareness #FamilyLawReality #TraumaInformedHealing #LeavingToxicRelationships #CourtAbuse #EmotionalAbuse #HealingAfterAbuse #PhoebeLay

Ever feel like someone is quietly messing with your mind, leaving you confused, drained, or second-guessing yourself? Yep, that’s manipulation and it shows up in ways you might not even realise. In this episode of The StacyM Show, I get real about manipulation, narcissistic behaviour, and toxic dynamics at work, in friendships, and in relationships. I share a personal story about recognising manipulation during a vulnerable time in my own life, and give practical tips for spotting it, protecting yourself, and reclaiming your power. You’ll leave feeling seen, empowered, and ready to set boundaries that actually stick. What You’ll Learn: How to spot gaslighting, love-bombing, and other manipulative tactics Why manipulation often hits hardest when you’re distracted or vulnerable How to set boundaries that protect your mental and emotional well-being Practical steps to limit engagement with toxic people without guilt Ways to lean on support systems and practice self-compassion If this episode resonates, share it with someone who might need these insights, check out my ebook for a deeper dive, or book a chat with me to talk about your own experiences. Stacey M Website - https://www.stacymunzenberger.com Grab the eBook on Narcissistic & Manipulative Behaviour - https://www.transformwithstacy.com/the-narcissist-playbook Book a 1:1 Call with Stacy - https://www.stacymunzenberger.com/contact Manipulation is about their behaviour, not your worth—so shut the guilt down and reclaim your power.\ #ToxicRelationships #NarcissisticAbuse #Manipulation #SelfCareTips #SetBoundaries #EmpowerYourself

Ever had one of those days where you’re not technically falling apart… but you’re definitely not thriving? Yep. Same. In this episode, Stacy gets real about the moments when life feels heavy — the lonely days, the overwhelmed days, the “I don’t even know where to start” days. Inspired by a raw post from a struggling mum, Stacy shares practical, non-fluffy tools to help you reset, breathe, and move forward (even if it’s just one tiny step). No toxic positivity. No pretending everything is fine. Just honest support for the days you need it most. In This Episode, You’ll Learn: How to name what you’re feeling so it stops controlling you The power of doing one small thing to break the overwhelm Why movement (even a 30-second dance) shifts your emotional state How to use connection to break loneliness without overexplaining yourself The simple mindset shift that helps you keep going — without pressure   If this episode helped you feel seen (or just a little less alone), please share it with someone who might need a pick-me-up today. And if you’re navigating separation, big emotions, or major life changes, you can book a call with me anytime through my website. “You can have a hard moment and still move forward. One tiny step is still a step.”   Connect with Stacy: Website: www.stacymunzenberger.com  Instagram/Facebook: @stacymunzenberger    #TheStacyMShow #EmotionalWellbeing #OverwhelmSupport #MentalHealthTools #SeparationSupport #LifeReset #RealTalkWithStacy

Okay, real talk—this is not the kind of topic you bring up over Sunday brunch… but honestly, it probably should be. In today’s episode, we’re diving into binding death nominations—what they are, why they matter, and how they can save your family from arguments, delays, and a whole lot of stress down the track. Most people assume their will covers everything. Spoiler: it doesn’t. Your super sits outside your estate unless you specifically tell it otherwise—and if you don’t? Well… let’s just say some people have accidentally left hundreds of thousands of dollars to their ex without knowing it. Grab a cuppa, settle in, and let’s make sure that’s not you. In This Episode, You’ll Learn: What a binding death nomination actually is (in plain English) The difference between binding, non-binding, and non-lapsing nominations Who you can legally nominate—and who you can’t Why this is crucial if you’re separated, in a blended family, or mid-divorce The simple steps to get your nomination sorted (without the overwhelm) Want Support Through Separation or Estate Planning? If you’re navigating separation, property division, or simply want clarity before things ever get messy: 👉 Book a call or learn more about the Empowered Separation Program at www.stacymunzenberger.com  And if this episode helped you, please share it with someone who needs it. You never know whose future you might be protecting. Watch on YouTube: https://www.youtube.com/channel/UCAhQgw6sVQvs-5VAz0lsIzQ Work with Stacy – www.stacymunzenberger.com  Join the Empowered Separation Program: https://www.transformwithstacy.com/separation-support-program Read the full blog for this episode: The One Superannuation Mistake That Could Leave Your Family in Chaos One of the most loving things you can do for your family is remove the confusion you won’t be here to explain.   #TheStacyMShow #EmpoweredSeparation #SuperannuationTips #EstatePlanning #SeparationSupport #AussieFinance #BlendedFamilySupport

Do you know what really explodes in January? Not gym memberships. Not green juice sales. My inbox. Every year, people come out of the Christmas chaos and finally admit to themselves: “This relationship isn’t working — now what?” If that’s you, take a breath (a real one, not whatever weird inhale I attempted in this recording). You’re not alone — and in this episode, I walk you through the exact first steps to take when you’re thinking about separation, without overwhelm, panic Googling, or blowing thousands in legal fees. What You’ll Learn The real reason January is famously called “Divorce Month” — and why it’s not something to fear. The brain dump exercise that gives you clarity, direction, and emotional grounding before you speak to anyone. The exact financial documents you need to gather to save $$$ on legal costs. Why court is not your only option — and often not the best one. How to prepare for the separation conversation (even if it feels terrifying). The emotional tools and supports that will protect your energy and help you move forward with confidence. If you’re starting this journey, you don’t have to figure it out alone. 👉 Explore the Empowered Separation Program — the step-by-step, self-paced guide that saves you thousands and gets you through this with clarity and confidence. 👉 Share this episode with someone who might need it. 👉 Or visit stacymunzenberger.com to learn more. Empowered Separation Program: Should I Stay or Go? Get Clarity with Empowered Separation Program Work With Stacy: Stacy M | Lawyer - Divorce Strategist - Hypnotherapist #FamilyLaw #SeparationSupport #DivorceMonth #StacyMShow #EmpoweredSeparation #CoParenting #DivorceSupport #RelationshipBreakdown #FamilyLawAdvice

If you think leaving everything to your kids at 18 is a great idea… you might want to sit down for this one. Today we’re diving into testamentary trusts—what they are, why they matter, and how they could save your kids from blowing their inheritance on a jet ski and a bad boyfriend. In this episode, Stacy breaks down testamentary trusts in a way that actually makes sense. No legal jargon, no overcomplication—just real talk about how this simple tool can protect your kids’ future, keep your hard-earned assets safe, and give you total peace of mind. Whether you're planning your Will or updating it after a separation, this episode will help you understand why a trust might be one of the best decisions you ever make for your family. What You’ll Learn: What a testamentary trust actually is (minus the legal mumbo-jumbo) Why giving an 18-year-old a lump sum is… not ideal How trusts protect your kids from financial mistakes and messy relationships The surprising tax benefits most people don’t know about How to set one up in your Will without overthinking it Ready to get your estate planning sorted—or updated? Book a call through the website and let’s make sure your Will actually does what you think it does. If you found this episode helpful, share it with someone who needs to hear it.  Book a consult: www.stacymunzenberger.com  #TestamentaryTrust #WillsAndEstates #EstatePlanningAustralia #ProtectYourKidsFuture #StacyMShow #SeparationSupport #LegalTipsAustralia #AquaLegal

What if you couldn’t speak for yourself… who would make your medical decisions? Spoiler alert: it might not be who you think — and it could cause a family war you never saw coming. In this week’s episode, Stacy breaks down one of the most overlooked legal documents in Australia — the Enduring Guardian. It’s the thing that decides who speaks for you if you lose capacity. Whether it’s from an accident, illness, or just the curveballs life throws, not having one in place can lead to chaos, heartbreak, and sometimes even court battles. Stacy keeps it real (and a little cheeky) as she shares true-to-life stories, unpacks what happens when you don’t have an Enduring Guardian, and walks you through how to protect yourself and your loved ones — no legal jargon, just straight talk. You’ll Learn: What an Enduring Guardian actually is (and how it’s different from a Power of Attorney) Real-life examples of what can go wrong when you don’t have one How to choose the right person to make your health and lifestyle decisions The key steps to appointing an Enduring Guardian in NSW Why this is extra important if you’re separated, divorced, or thinking about it If you don’t have an Enduring Guardian, now’s the time to sort it. Visit stacymunzenberger.com  to learn more, book a clarity call, or join the Empowered Separation Program. And hey — if this episode hit home, share it with a friend who needs to hear it. Learn more about Enduring Guardians → Aqua Legal & Conveyancing Join the Empowered Separation Program Follow Stacy on Instagram → @stacymunzenberger   “An Enduring Guardian is your voice when you can’t speak — and your protection when life blindsides you.” #EnduringGuardian #EstatePlanningAustralia #NSWLaw #AquaLegal #StacyMShow #EmpoweredSeparation #FuturePlanning #FamilyLaw #LifeDecisions #LegalWellness

Ever feel like you're “behind” because you only run one business? Meanwhile some guy online is screaming about his 9-figure empire and 80 “businesses"... and you're just trying to finish your coffee before school pickup? Yeah. I'm calling BS. Today, we're stripping the filters off hustle culture and talking real profit, real focus, and real life — not the Instagram performance version. If you’ve ever felt less-than because you're not juggling five brands, a personal coaching empire, and a goat farm on the side — breathe. You don’t need multiple businesses, 4 hours of sleep, or a fake “9-figure mindset” to be successful. In this episode, I’m breaking down the toxic “serial entrepreneur” narrative, why it’s messing with your head (and your bank account), and the truth about what success actually looks like. Spoiler: It’s profit, peace, and being present for your life — not burning out trying to look impressive on LinkedIn. Let’s talk numbers, sanity, kids, real-life priorities, and why focus beats flex — every single time. What You’ll Learn You will walk away with clarity around: Why “multiple business” culture is mostly marketing hype The difference between revenue flexing and real profit How spreading yourself thin kills growth (and joy) The mindset shift that brings more peace and profit How to define YOUR version of success — not Instagram’s   Loved this episode? Feeling lighter yet? ✨ Share this with a friend who needs a reality check. ✨ Book a clarity call or join Empowered Separation if you’re navigating breakup chaos alongside life and business. ✨ Visit www.stacymunzenberger.com  for programs, resources & support. You don’t need “seven streams of income.” You need clarity, focus, and a life you actually enjoy. Work With Stacy: www.stacymunzenberger.com Follow on socials: @stacymunzenberger #TheStacyMShow #EntrepreneurTruths #AntiHustleCulture #BusinessReality #SmallBusinessLife #ProfitOverRevenue #WomenInBusiness #RealBusinessTalk #FocusOverHustle  

What if your relationship isn’t actually over — it’s just asking for something different? In this powerful chat, Stacy sits down with Sammi Jaeger, relationship coach and podcast host, to talk about what really happens before couples reach the breaking point. They unpack why people drift apart, what emotional disconnection actually means, and how to bring back curiosity, connection, and clarity — even when things feel messy. If you’ve ever thought, “Maybe it’s too late…” — this episode might just change your mind. You’ll learn: Why emotional disconnection doesn’t always mean the end. The subtle signs your relationship is asking for attention (not an ending). How to have honest conversations that don’t turn into arguments. What to do when love feels one-sided — and how to find your way back. Simple mindset shifts that can rebuild intimacy and trust. 💬 Stacy says: “Sometimes it’s not about walking away — it’s about walking differently together.” If this episode hit home, share it with someone who needs a little reminder that it’s not over yet. And if you’re standing at that crossroads yourself, book a clarity call with Stacy — because you don’t have to figure it out alone. Learn more about The Empowered Separation Program: www.stacymunzenberger.com/empowered-separation  Book a free clarity call with Stacy: www.stacymunzenberger.com/contact   About Sammi: Sammi Jaeger is an Entrepreneur, Coach, Speaker, Author in the making and Co-Host of The Date Forever Podcast. After Sammi’s life hit a crossroad, she hit the wall, picked herself up again and began leaning into creating and living her own Fuelled Up Life. This time by design.Sammi is deeply passionate about how our relationships impact the quality of our lives. She is an advocate for the UN Global Goals and knows that we all have a role to play in creating a better world. Connect with Sammi: Happy Hour Agenda : https://www.sammijaeger.com/happyhourAnnual Game Plan : https://www.sammijaeger.com/agpTank Check : https://sammijaeger.com/tankcheckMonthly Goals Workshop : https://www.sammijaeger.com/reflect Date Forever Podcast : https://www.sammijaeger.com/podcast    #TheStacyMShow #RelationshipAdvice #SeparationSupport #LoveAndCommunication #RelationshipGoals #MarriageHelp #EmotionalConnection #SammiJaeger

Let’s be honest — family law isn’t just about legal jargon and paperwork. It’s emotional. It’s messy. And some days, it feels like your nervous system has clocked in for a full-time job. If you’ve ever gone from “I’ve got this” to crying over coffee after receiving a lawyer’s email, then this one’s for you. In this episode, I’m stripping back the BS and talking about the real emotional rollercoaster that comes with separation, property settlement, and parenting matters — and how to ride the wave without losing yourself in the storm. What You’ll Learn: How to name and acknowledge your emotions (without judging yourself for them). Simple nervous system resets you can do right now — no marathon required. Why isolating yourself makes it harder (and how to actually get support). The power of remembering that emotions are temporary — but your decisions are lasting. How to stay grounded when the legal process feels overwhelming. Helpful Links: 💻 Visit my website: www.stacymunzenberger.com  📅 Book a clarity call: [Insert Booking Link] 📩 Share this episode with a friend who needs a reminder that what they’re feeling is valid. If this episode hit home, do me a favour — hit subscribe, share it with someone going through a tough season, or book a call if you need a little extra support. You are absolutely not in this alone.   “You are not your anger. You are not your fear. You’re just experiencing them — and that means you’re human.”   #FamilyLaw #SeparationSupport #EmotionalWellbeing #StacyMShow #LegalWithoutTheBS #SeparationJourney #RealTalk

Let’s be honest — parenting (and partnering) while navigating ADHD is not for the faint-hearted. It’s beautiful. It’s messy. And sometimes it feels like you’re trying to brush a crocodile’s teeth before school.  This week, I sat down with Sharon Collon, ADHD coach, consultant, and mum, to talk about what actually makes family life functional when ADHD is part of the picture. (Hint: it’s not being more “perfect.” It’s creating systems that have your back when things fall apart.) In this episode, you’ll learn: Why setting up “fallback systems” matters more than waiting for the perfect day to arrive. How to spot friction points in your family life — and build scaffolding around them. Real-world strategies for parties, sleepovers, and sensory overwhelm (no sugarcoating here). How emotional regulation, shared systems, and laughter can save your relationship. Why trying differently (not harder) is the key to supporting neurodivergent kids and yourself. If this episode gave you that “oh my god, same” feeling, share it with another parent, tag us on socials, or book a call to get the support your family deserves. Because none of us should have to do this alone. “We don’t build systems for perfect days — we build them for the messy ones that need saving.” Follow Stacy on Socials Instagram - https://www.instagram.com/stacymunzenberger Facebook - https://www.facebook.com/heystacym Website -  https://www.stacymunzenberger.com   About Sharon Sharon is an award-winning, credentialed family trained ADHD Coach, Consultant and Parenting Expert and founder of The Functional Family, who specialises in providing life-changing support and strategies for people with ADHD (and those that support them). Sharon lives in Sydney with her husband and 3 boys, who all have ADHD (throw in some tourette’s, OCD, SPD and ODD in there too). Her home runs at such an intensity – it needs to be filmed for a documentary series. The daily stress burnt her out, and it had a negative impact on Sharon’s health. At a complete loss of how she was supposed to have a ‘Functional Family, ’ she began researching ADHD to try and learn more about ways to work with the ADHD brain and create a more joyful, streamlined home environment. What followed was a series of spectacular failures, weird experiments, and then a formal study of ADHD. Through it all, the Collon family found a way to make their life with ADHD work for them. Now Sharon helps others do the same. The Functional Family has supported over 35,000 families with ADHD. Whether it be through Adult ADHD Coaching, Parent Mentoring, the ADHD Families Membership, the 6-week program or the ADHD Families Podcast, she provides a safe place for people with ADHD to learn about their brain and create strategies that work for them. Connect with Sharon Website https://www.thefunctionalfamily.com/  Podcast https://www.thefunctionalfamily.com/podcast  Facebook https://www.facebook.com/thefunctionalfamily/  Free support group https://www.facebook.com/groups/thefunctionalfamilygroup  Instagram https://www.instagram.com/thefunctionalfamily/   #TheStacyMShow #ADHDParenting #Neurodiversity #ADHDFamilies #ADHDRelationships #ParentingSupport #ADHDStrategies #NeurodivergentFamilies #StacyMunzenberger

Your mum just had a stroke. She can’t speak, can’t sign documents, and you — her devoted child — legally can’t access her bank account to pay her bills. The power’s about to be cut off, and there’s nothing you can do about it. Sound dramatic? It happens to Australian families every single day. About This Episode In this episode, we’re talking about the unsung hero of legal documents — the Power of Attorney. It’s the one thing that could save your family from complete chaos if something unexpected happens, yet most people don’t sort it out until it’s way too late. I’ll walk you through what it actually is, how it works, and why every adult (yes, even you) needs one — yesterday. You’ll Learn: What a Power of Attorney actually does — in plain English, not legal jargon The difference between a general and enduring Power of Attorney (and which one protects you) Who you should and shouldn’t appoint The real-life mess families face when there’s no Power of Attorney in place How to get one sorted without breaking the bank or your brain Don’t wait for a crisis to find out what you should’ve done. 👉 Book a free 15-minute chat with the Aqua Legal & Conveyancing team and get your Power of Attorney sorted today. Or, if this episode made you think of someone who really needs to hear it — share it with them. You might just save them a world of trouble. 🌐 Visit: www.stacymunzenberger.com  Helpful Links Book a Free Call: https://aqualegal.com.au/familylawclaritycall Learn More About Wills & Estates: https://aqualegal.com.au/areas-of-practice-overview/wills-estate-planning Subscribe to The StacyM Show:  https://www.stacymunzenberger.com/contact   #PowerOfAttorney #EstatePlanningAustralia #LegalAdvice #AquaLegal #TheStacyMShow #WillsAndEstates #PlanAhead #LegalTipsAustralia

What if the only thing standing between you and your next big breakthrough is the word yes? 🎙️ About This Episode While my 13-year-old daughter is out living her best life in Fiji—snorkeling, building houses, and pushing her comfort zones—I had a little reality check. How many opportunities have I been saying no to without even realizing it? And if I’m doing it, chances are, you are too. In this episode of The StacyM Show, I get real about fear, loss aversion, and that sneaky little voice in our head that talks us out of growth. I’ll also share what I call the Fiji Principle—the idea that every yes creates space for the next opportunity, whether it’s in business, relationships, or your personal growth. What You’ll Learn Why your brain is wired to focus on what could go wrong (and how to flip that script). The psychology of saying no—hello, loss aversion! How one “yes” can spark a domino effect of opportunities. Real-life stories from my own journey (yes, including the “holy crap, when do I get paid?” moment). A simple, practical step you can take today to start saying yes to your future. Ready for Your Yes? Life’s not a dress rehearsal, beautiful humans. If this episode hits home, share it with a friend who needs that nudge. And if you’re navigating separation, divorce, or big life transitions, you don’t have to do it alone—book a call with me  or check out the Empowered Separation Program. 🌐 Visit my website: https://www.stacymunzenberger.com   💻 Learn about the Empowered Separation Program: https://www.transformwithstacy.com/relationship-clarity  🎧 Listen + subscribe on your favorite podcast platform  Every yes you say creates space for the next opportunity to find you.   #TheStacyMShow #MindsetShifts #SayYesToLife #PersonalGrowth #EmpoweredLiving #OvercomeFear

Think wills are just for old, rich people with sprawling estates and fancy wine cellars? Think again. In this episode of The StacyM Show, I’m cutting through the excuses and busting the biggest myths about wills. From “I’m too young” to “everything will automatically go to my spouse and kids,” these are the stories and truths I see in my legal practice every single day — and trust me, they can save your family from heartache, stress, and tens of thousands in legal fees. It’s not about being morbid. It’s about being responsible (and a little bit loving). What You’ll Learn in This Episode: Why age and wealth have nothing to do with needing a will How even “small stuff” like your phone, super, or digital accounts can cause big headaches without one The messy truth about what actually happens if you die without a will in Australia Why DIY wills can cost your family way more in the long run How a properly prepared will is your final act of care (and peace of mind) for your loved ones Ready to stop making excuses? Book a call with me and let’s get your will sorted — properly. And if this episode made you think twice, share it with someone who needs the nudge. You can also visit www.stacymunzenberger.com  for more resources. Book a call with Stacy → https://www.stacymunzenberger.com/contact Learn more about Aqua Legal & Conveyancing → https://aqualegal.com.au/contact-us/ The StacyM Show Podcast Library → https://www.stacymunzenberger.com/the-stacym-show-podcast Don’t chat GPT your will. Don’t DIY it. Get it done properly — your loved ones will thank you. #TheStacyMShow #AustralianLaw #WillsAndEstates #EstatePlanning #SeparationSupport #ProtectYourFamily

Should you fight for the house… or hand over the keys and start fresh? It’s the question so many people face during separation or divorce, and let’s be honest—it’s never just about bricks and mortar. The family home is full of memories, emotions, and (let’s not forget) one of the biggest financial decisions you’ll ever make. In this episode, I break down the heart-versus-head dilemma of whether to keep the house or move on. What You’ll Learn in This Episode: How to separate the emotional pull from the financial reality. The key questions to ask yourself about affordability, borrowing, and equity. Why keeping the house isn’t always the “safe” option (and when it can be). The role stability plays for kids—and why love matters more than location. Creative solutions couples sometimes overlook when it comes to property. Thinking about whether to keep your home or sell? Don’t guess. Book a call with my team at Confetti Finance to run your numbers and explore your options. And if this episode hit home for you, please share it with someone else going through the same decision—it might just be the perspective they need. 👉 Visit www.stacymunzenberger.com  for more episodes, resources, and ways to work with me. 💼 Book a call with Confetti Finance → https://www.confettifinance.com.au 🎙️ Listen to past episodes of The StacyM Show → https://www.stacymunzenberger.com/the-stacym-show-podcast 📩 Stay connected → https://www.confettifinance.com.au/contact #SeparationSupport #DivorceHelp #FamilyLaw #PropertySettlement #ConfettiFinance #TheStacyMShow #SeparationJourney

Picking the wrong lawyer is like picking the wrong hairdresser—you’ll pay too much, cry in the chair, and regret it for months. Let’s not do that. In this episode, I’m breaking down what really matters when choosing a lawyer for your separation. Spoiler alert: it’s not who’s got the flashiest website or the biggest billboard. It’s about finding someone who actually gets it—your situation, your goals, and your sanity. I’ll share what to look for, what to avoid, and how to trust your gut so you don’t end up with more stress than you started with. What You’ll Learn: The top red flags when hiring a lawyer (and why you should run, not walk). Why “big promises” often equal big letdowns. How to spot a lawyer who genuinely understands family law and you. Simple steps to feel confident in your choice before signing on the dotted line. If you enjoyed this episode, share it with a friend who’s navigating separation—it might just save them a headache (and a small fortune). 👉 Want real support on your journey? Book a call with me at www.stacymunzenberger.com    Website: www.stacymunzenberger.com  Book a call: https://www.stacymunzenberger.com/contact Follow @stacymunzenberger for more real-talk #TheStacyMShow #FindTheRightLawyer #SeparationSupport #DivorceHelp #FamilyLawMadeSimple #RealTalkWithStacy

Ever had ten “brilliant” ideas before breakfast… but last week’s to-do list is still collecting dust? Yep, that’s the visionary struggle in action. In this episode, I’m diving into the wild (and sometimes exhausting) world of visionaries versus integrators. I share my own messy mix of starting businesses, chasing shiny objects, and learning the hard way why you can’t (and shouldn’t) do it all yourself. Whether you’re the dreamer with half-finished projects or the systems-loving detail person who makes the magic happen, this one’s for you. What You’ll Learn in This Episode: The difference between being a visionary and an integrator (and why both matter). Why burnout is a real risk if you try to be everything. Practical tips for starting out without a team (hello, free tools + systems). How to build accountability so your big ideas actually get finished. The mindset shift that frees you up to focus on what you do best. If this episode hit home, don’t keep it to yourself! Share it with a fellow business owner who’s juggling “all the ideas.” And if you’re ready to stop spinning your wheels and get the right support in place, head to www.stacymunzenberger.com  to book a call.  Episode 42: The Red Dress Rule (game changer for culling ideas) Follow me on Instagram: @stacymunzenberger Work with me: https://www.stacymunzenberger.com #VisionaryLife #IntegratorMindset #BusinessGrowthTips #TheStacyMShow #EntrepreneurLife

Think estate planning is just writing a will? Wrong. Most people freeze up when they hear “estate planning.” They think it’s morbid, too overwhelming, or something they’ll get around to later. The truth? Estate planning is not a curse. It’s one of the kindest things you can do for the people you love. In this episode of The StacyM Show, I’m breaking down the three essential documents every Australian should have—your will, a power of attorney, and an enduring guardianship. And no, a DIY will kit from the newsagent is not going to cut it. We’ll also chat about real-life stories of when things went wrong, why you shouldn’t leave it to your deathbed, and how to make these conversations feel normal (yes, even around your kids). What you’ll learn in this episode: Why a will on its own is not enough to protect your wishes. The difference between a power of attorney and an enduring guardianship (think business end vs health end of your life). Common myths people tell themselves about estate planning—and why they’re dead wrong (pun intended). What really happens when you die without a will (spoiler: the government decides, not you). How to make these conversations less awkward and more empowering. Ready to get your ducks in a row? Book a call with us, share this episode with someone who keeps putting off their will, or visit www.stacymunzenberger.com  for more resources. Book a call: https://www.stacymunzenberger.com/contact Website: www.stacymunzenberger.com  Follow Stacy on socials: @stacymunzenberger   #EstatePlanning #WillsAndEstate #PowerOfAttorney #EnduringGuardianship #LegalTipsAustralia #TheStacyMShow

“You don’t know how much you need a good lawyer… until you actually need one.” Ever wondered what really happens when you get injured at work, in a car accident, or through someone else’s negligence? In this episode of The StacyM Show, I sit down with Gemma Bunner, personal injury lawyer and co-founder of Shaw & Bunner Legal, to unpack the myths, mistakes, and must-knows about compensation law. Spoiler: it’s not as dry as it sounds — and yes, we manage to have a laugh in there too. Here’s what you’ll learn in this episode: The two “buckets” of personal injury claims and how they actually work (without the legal jargon). Why reporting your injury properly could be the difference between a valid claim and zero payout. How credibility and honesty can make or break your case (and yes, Facebook stalking by insurers is real). What “no win, no fee” really means — and what lawyers don’t tell you. Why empathy, mental health support, and actually caring about clients is just as important as the law itself. Helpful Links: 💻 Visit my website: www.stacymunzenberger.com  📞 Book a call with me: [link to booking page] 🎙️ Catch more episodes of The StacyM Show: [podcast link]   If this episode made you think twice about what you’d do after an accident (or if you know someone who’s been through it), share this episode with them! And if you want support navigating your own legal or personal crossroads, head over to my website and book a call. About Gemma Gemma Bunner is a personal injury lawyer and co-founder of Shaw & Bunner Legal, a regional firm built on the belief that clients deserve both expertise and genuine care. After more than a decade working in a large national practice, Gemma teamed up with Kerri Shaw to create a law firm that puts people first — combining the knowledge and polish of a big city firm with the heart, connection, and trust of a local practice. Personal injuries are her specialty, but supporting communities through tough times is her passion. Connect with Gemma You Tube: https://www.youtube.com/@gemmabunnerWebsite: shawbunner.com.auFacebook: facebook.com/shawbunnerlegalInstagram: instagram.com/gemma_bunner_lawlifeLinkedIn: linkedin.com/in/gemma-bunnerBook an Appointment: lawtap.com/au/lawyer/gemma-bunner.html?appointmentType=18822&timezone=Australia/Sydney&desiredTimezone=Australia/SydneyThe SIRA website is for motor vehicle accidents is here: https://www.sira.nsw.gov.au/motorThe SIRA website for workers compensation claims is here: https://www.sira.nsw.gov.au/workers-compensationDownload Free Guide to Coal Miners Workers Compensation Handbook: https://coalminerscompensation.tiiny.site/   #TheStacyMShow #PersonalInjuryLaw #WorkersComp #LegalAdviceAustralia #NegligenceExplained #LawyersWhoCare

Ever had someone hold the purse strings a little too tight? In this episode, we’re diving into a situation that came up in my recent webinar — and honestly, it comes up way too often. A listener shared that his wife controls all the finances and threatened to cut him off if he moved out. Whether it’s coming from fear or pure control, this kind of financial threat can leave you feeling trapped, scared, and questioning if you even have the right to leave. Spoiler: you do. We’re unpacking this tricky topic from two angles — the panicked, fear-based reaction and the deliberate, control-based manipulation — and I’m sharing exactly what you can do to protect yourself legally, financially, and emotionally. In this episode, you’ll learn: How to spot the difference between fear-driven threats and calculated control. The first legal and practical steps to take if your partner controls the money. Why your legal rights don’t disappear just because someone says they will. How to respond compassionately (if it’s fear-based) or strategically (if it’s control). Simple mindset shifts to overcome the fear of financial insecurity.  If you’re in this situation now, book a clarity call or check out my Empowered Separation Program to get step-by-step guidance. And if you know someone who needs this episode? Share it — you might just change their life. 📍 Helpful Links Book a Clarity Call Empowered Separation Program National Domestic Violence Helpline Centrelink Payments and Services   #familylaw #separationadvice #financialabuse #empoweredseparation #relationshipbreakdown #thestacymshow

Think giving up alcohol is the only path to being healthy or healing? Think again. Let’s drop the guilt, ditch the shame, and have an honest chat about your relationship with alcohol—without the judgement. Whether you’re wine-o’clocking it out of habit, celebrating with a champagne toast, or just navigating social pressure, this episode is your permission slip to actually think about what YOU want. Not what society, your friends, or some guru online is shouting at you. In this candid episode, Stacy gets real about: Why she gave up alcohol, went back, gave it up again… and why that’s okay The real reasons people drink—like stress, habit, social pressure, or deeper trauma How to check in with yourself without feeling like a failure What to do if someone else is telling you to quit (but you’re not ready) Ways to reframe your habits and find healthier coping strategies if that’s what you want What You’ll Learn: How to spot whether alcohol is serving you—or just numbing something deeper Why cold turkey isn’t for everyone and how to make small shifts instead The role of triggers, emotions, and childhood patterns in alcohol habits What to say (and not say) when people question your drinking choices Simple, practical alternatives to help you unwind without the wine Ready to explore your habits with less shame and more self-awareness? Book a call with Stacy, share this episode with a friend who needs it, or visit www.stacymunzenberger.com to grab more real-life resources. Helpful Links:  Book a 1:1 call with Stacy: Click here Listen to the original episode: Why I Gave Up Alcohol Follow Stacy on socials: @stacymunzenberger “You don’t have to quit drinking to be ‘good’—you just need to know why you’re drinking.”   #AlcoholAndMentalHealth #SoberCurious #AlcoholAwareness #MindfulDrinking #EmpoweredLiving #TheStacyMShow #StacyMunzenberger #TraumaHealing #TherapyTalk #RealTalkWithStacy

About This Episode: You know that “motivational” buzz you’re supposed to get from your Apple Watch or calorie counter? Yeah, me neither. In this episode, I’m diving into why I’ve hit pause on tracking everything—steps, calories, sleep, all of it—and how it started messing with my head instead of helping my health. Spoiler: it's not lazy, it's liberating. So if you’ve been feeling low-key attacked by your own fitness goals, this one's for you. 🎧 You’ll learn: Why tracking might be draining your energy instead of fueling your health How guilt and shame creep in from something meant to be helpful Signs it’s time to take a break from your apps, trackers, and “daily goals” What I do instead to stay accountable without feeling like a robot How to reset your health mindset without the pressure Take the pressure off. Give yourself permission. If you’ve been feeling burnt out from tracking, exhausted from notifications, or just want a more human way to care for yourself—this is your sign. Share this with a friend who needs a reminder they’re doing enough. 👉 Book a free call with me at www.stacymunzenberger.com 👉 Or head to the website to explore more support and resources. 🔗 Helpful Links: Work with Stacy: www.stacymunzenberger.com Empowered Separation Program “Your worth is not measured in steps, rings, or macros. You’re allowed to take a break.” #HealthWithoutPressure #TrackingBurnout #MindfulLiving #MentalHealthMatters #GuiltFreeWellness #TheStacyMShow #SelfCareNotShame #PodcastForWomen

Wait—did you just say "pelvic floor" on a podcast? Yep. We’re going there. If you’ve ever had a baby (or thought about having one), chances are no one pulled you aside and said: "Hey, by the way—this whole pelvic floor thing? It matters." In this episode, I’m joined by the incredible Jen Dugard from MumSafe, who’s been helping mums navigate the post-baby body (and mind) for over 17 years. We’re busting myths, breaking taboos, and talking about the stuff women usually whisper about—or worse, suffer through silently because they think it’s 'just part of motherhood.' Spoiler alert: It’s not. Whether you’re pregnant, postpartum, perimenopausal—or just sick of pretending to be fine when you’re actually leaking during deadlifts—this one’s for you. What You’ll Learn in This Episode: Why pelvic floor issues aren’t just for mums—and why they’re so often ignored The difference between "common" and "normal" when it comes to leaking, pain, and UTIs How a hypertonic pelvic floor could be the real reason behind recurring UTIs or painful sex The truth about exercise post-baby (hint: it’s not about smashing yourself at the gym) Why men need to hear this too—yes, really   Ready to stop guessing what’s ‘normal’ and start feeling better? 📞 Book a Free 15-Minute Chat with Aqua Legal & Conveyancing (because legal and life support go hand in hand)  Share this episode with a mate who needs to hear itVisit www.stacymunzenberger.com for more real talk, resources, and programs Empowered Separation Program Free 15-Minute Legal Chat   About Jen Jen Dugard is the founder of MumSafe™ and creator of the Safe Return to Exercise™ certification. With nearly two decades of experience, she’s on a mission to make sure mums get the safe, supportive fitness guidance they deserve—whether they’re pre-baby, post-baby, or well beyond. She’s also the author of How to Love Your Body as Much as Your Baby, a Board Member of AUSactive, and an international educator helping fitness pros and big brands do better when it comes to women’s health. Jen’s all about cutting through the noise, calling out outdated fitness myths, and making sure mums are never left out of the conversation.   Connect with Jen MumSafe™ Website Find a Pelvic Health Physio (Australia) Free 5-Step Program Instagram   #TheStacyMShow #PelvicFloorHealth #PostpartumSupport #MumLifeUnfiltered #WomenSupportingWomen #BreakTheStigma #RealTalkWithStacy

Welcome back to The StacyM Show! Today, we’re diving into one of those not-so-fun-but-super-important topics: Land Tax in New South Wales. If you’ve ever been told to “buy property, build a portfolio, live your best life”—but no one mentioned the sneaky land tax bill that could turn up later—this episode is for you. I’ll break it down in real-talk terms (no jargon, no lectures) so you know exactly when land tax kicks in, what it means, and how to avoid the classic “Wait… what’s land tax?!” moment after you’ve already signed the contract. In this episode, you’ll learn: What land tax is (in plain English) When you’ll need to pay it in NSW Why your home is usually exempt—but your investments might not be How property portfolios and trusts can trigger land tax (and why that surprises people) Why it’s so important to get advice from your accountant, lawyer, AND financial advisor before you buy Real talk? Buying property should be exciting—not stressful. So before you start shopping for your next investment, listen to this episode, forward it to your mates, and save yourself a headache down the track. If you’re in the middle of a property deal and thinking, “Wait… does this apply to me?”—book a call with my team. We’ll help you figure it out.   Book a Free Call with Aqua Legal & Conveyancing NSW Land Tax Info – Revenue NSW More Episodes of The StacyM Show   #LandTaxExplained #NSWProperty #PropertyInvesting101 #ConveyancingTips #TheStacyMShow #RealTalkLaw #AquaLegal

👀 Feeling swamped by your to-do list? Here’s your permission to burn it. (Okay, maybe not burn it, but we’re definitely going to red dress the heck out of it.) In this episode, I’m chatting about a game-changing mindset I picked up thanks to Alex Hormozi—the Red Dress Method. Inspired by a concept from The Matrix (which, by the way, I’ve never actually watched), I’ve started using “red dress” as a quick mental filter to ditch distractions, stop glorifying busy, and focus on what actually moves the needle. Whether you’re running a business, managing life, or just buried under a mountain of screenshots (same), this one’s for you. 🎯 Here’s what you’ll get from this episode: How to spot your “red dresses” (aka distractions) in your life and business Why you don’t need to keep every shiny idea on your to-do list How I decluttered thousands of tasks (without guilt!) The small changes I made in Monday.com that actually helped me get stuff done Why simplifying your system can finally quiet your busy brain ✨ Feeling the overwhelm? Book a free clarity call with me [here] or share this episode with your fellow overthinkers who need a little red dress moment.   Book a clarity call with me: https://www.stacymunzenberger.com/contact Visit the website: Stacy M | Lawyer - Divorce Strategist - Hypnotherapist   “Redress it. Is this moving the needle, or is it just another distraction?”   #TheStacyMShow #RedDressMethod #BusinessMindset #OvercomingOverwhelm #ProductivityTips #WomenInBusiness #RealTalkWithStacy #DeclutterYourMind #SimplifyToSucceed

It’s not always the bruises you can see. Sometimes, the control shows up in your bank account, your phone, or in how long you’re ‘allowed’ to go to Woolies. 🎧 About This Episode: In this no-fluff conversation, we dive into the sneaky, silent, and seriously damaging patterns of coercive control and financial abuse. It’s not just about who’s good with money or who pays the bills—it’s about power and access. We unpack what financial abuse actually is, why it’s so hard to spot when you’re in it, and how to start building your safe exit plan (because yes, you can do this). Whether you’re supporting someone in a tough situation or you’re quietly asking, Is this me?—this episode is for you. 💡 You’ll Learn: ✔️ What coercive control really looks like in everyday life ✔️ The difference between healthy money management and financial abuse ✔️ Why it’s so damn hard to leave (and why you might try more than once) ✔️ How to start your safety plan—the right way ✔️ What you need to know legally if you’re thinking about leaving 👉 Your Next Step: 💬 If this episode hit home, don’t sit with it alone. Book a confidential chat with us here. Share this episode with someone who needs to hear it, and remember—you deserve safety, freedom, and support.More resources and support at stacymunzenberger.com Helpful Links: Book a confidential call 👉 Click here Support services in the Hunter Valley: Carrie's Place, NOVA, VOCAL, Compass Housing, Jenny's Place, Singleton Neighbourhood Centre, Upper Hunter QE2 Hub   About Joplin: Joplin has dedicated her career as a solicitor to championing the safety of women and children. As a vocal and dynamic advocate for domestic violence awareness. In 2016, Joplin was selected as one of only ten Westpac Social Change Research Fellowships to advance her efforts in domestic violence redress. Joplin studied the effective approaches in rehabilitation for domestic violence perpetrators in the United States and how best to apply them in Australia through the Criminal Law and Family Law justice system. She has authored a paper on the Evaluation of Perpetrator programs nationally and internationally. As a member of the Family Law, Care & Protection Panel and Independent Children's Lawyer panel with the Legal Aid Commission of New South Wales, Australia. Joplin is driven by my resolve to give a strong voice to those who are not being heard Joplin's commitment to law was recognised by the 2021 Queen's Birthday Honours list, in which she received a Medal of the Order of Australia for her 'Service to the Law'.   Connect with Joplin:   Phone: (02) 49346800 Email: [email protected]  Website: http://www.joplinlawyers.com.au   #TheStacyMShow #CoerciveControl #FinancialAbuse #FamilyViolenceAwareness #SafetyPlanning #FamilyLawSupport #DVResources #EmpoweredSeparation #HunterValleySupport #KnowTheSigns

We say we want peace, but then we send that text. You know the one. Self-sabotage? Oh, it’s a thing—and it’s sneaky. 💬 Episode Summary: In this episode, we’re diving headfirst into the messy ways we trip ourselves up in family law matters. From emotional outbursts to trying to "win" instead of moving forward, self-sabotage shows up wearing all sorts of disguises. I’ll walk you through the patterns I see every day as a lawyer (and sometimes in my own life—let’s be honest!) and how we can stop being our own worst enemy when the stakes are high. 🎯 What You’ll Learn: The sneaky habits that keep you stuck in family law disputes How your emotions can quietly hijack your legal strategy Common mistakes that drive up legal costs (and stress!) Why trying to “win” can actually set you back Practical ways to get out of your own way and stay focused on what really matters   If you’re in the thick of it and ready to stop sabotaging your progress, let’s chat. Book a free call to get some real, no-nonsense advice. Or, if this episode hit home, share it with someone who needs to hear it!   💻 Visit the Website 🎧 Listen to More Episodes   #FamilyLaw #EmpoweredSeparation #StopSelfSabotage #StacyMShow #DivorceSupport #RealTalkLaw #FamilyLawHelp #SeparationSupport

🚨 Think writing your Will is just ticking a few boxes? Think again. If you've ever walked into a legal meeting and felt totally unprepared—or like you were suddenly starring in your own episode of Who Wants to Be an Executor?—this one’s for you. In this episode, Stacy lifts the lid on what actually happens during an estate planning appointment. From executors and backups (aka your legal “Plan B”) to what happens if everyone’s on the same flight—she’s sharing the real questions lawyers should be asking you, and why they matter so much more than you think. Whether you’ve already got a Will, or you’re just starting to think about it (finally), this episode will help you feel more prepared and confident going into the process. And yes, it might even save you money. 🎧 What You’ll Learn: What actually goes down in a proper estate planning appointment How to choose your executor (and why they should want the job) What lawyers ask about kids, guardians, and “clear no’s” 👀 Why your backup plans need backup plans How to prepare so your legal meeting doesn't cost more than it needs to “Don’t let everyone in your Will fly on the same plane. That’s a Royal Family-level disaster waiting to happen.” 💡 Helpful Links: Book your estate planning consultation and learn more about our fixed-fee estate planning. Got questions? Drop us a line. Contact Aqua Legal & Conveyancing! Know someone who’s overdue to sort their Will? (Or maybe that someone is you?) 👉 Share this episode with them or book your free 15-minute chat today—because peace of mind shouldn’t be on the bottom of your to-do list.   #EstatePlanningAustralia #WillsAndTrusts #ExecutorDuties #LegalAdviceMadeSimple #TheStacyMShow #AustralianLaw #FamilyPlanning #GuardianshipMatters #WillPower

Think you know what it takes to run a business? Think again. I’m spilling the real tea on what nobody tells you — and why it might just change how you show up forever. This episode is all about the shockers, the surprises, and the “wait, what?!” moments I experienced running my businesses. From the highs that felt like a win on steroids to the gut-punching lows that almost had me throwing in the towel — I’m getting real about the unexpected lessons business threw at me. If you’re hustling your way through your own biz or thinking about starting one, buckle up for some straight talk and a little cheeky wisdom. What You’ll Learn: Why success isn’t all sunshine and rainbows — spoiler: it’s messy and uncomfortable The biggest myth about “business freedom” that nearly caught me out How setbacks became my secret weapon for growth The surprising power of saying no (even when it’s awkward) Why your mindset is way more important than your strategy Loved this dose of real talk? Don’t keep it to yourself! Share the episode, tag a fellow hustler, or better yet, book a free call with me to get tailored support on your own business journey. Head over to [YourWebsite.com] and let’s get you thriving. Helpful Links: Visit my website: Stacy M | Lawyer - Divorce Strategist - Hypnotherapist Follow me on Instagram: https://www.instagram.com/stacymunzenberger/ Subscribe to The StacyM Show on your favorite podcast app #BusinessTruths #EntrepreneurLife #TheStacyMShow #RealTalkBusiness #MindsetMatters #HustleSmart #WomenInBusiness

“If someone tells you you’re too dumb to do something, use it as your launchpad — trust me, I did.” Ever been told you’re too dumb to succeed? Yeah, me too — and spoiler alert: I used that as fuel to crush it in law, business, and life. This episode is for anyone who’s ever doubted themselves or felt like they’re starting at the back of the pack. In this raw and honest personal episode, I’m spilling the tea on my unconventional journey — from barely scraping through school to becoming a lawyer, entrepreneur, and mental health advocate. No fancy degrees, no perfect path, just persistence, a sprinkle of cheekiness, and a lot of “watch me prove you wrong” attitude. I also open up about the mental health challenges I’ve faced supporting clients through tough times, why I went beyond being just a lawyer, and how I built multiple businesses with zero guarantees. What You’ll Learn: How failing at school actually shaped my grit and creativity. Why I ditched accounting for law — and how a “too dumb” label became my motivator. The ups and downs of launching and growing multiple legal and finance businesses. How mental health struggles in clients pushed me to get trained in suicide prevention and hypnotherapy. The importance of being flexible, learning constantly, and owning your unique story. Ready to start your own “watch me” journey? Book a call with me today or share this episode with someone who needs a little “you got this” vibe. And don’t forget to visit my website for more resources and support. Helpful Links: Book a Call with Stacy Visit StacyM Website Follow The StacyM Show on Instagram More about Clinical Hypnotherapy   #TheStacyMShow #RealTalk #LawyerLife #EntrepreneurJourney #MentalHealthMatters #WatchMeProveYouWrong #SuicidePrevention #Hypnotherapy #WomenInBusiness