PODCAST · health
The Steady Mind: Master your Mindset. Regulate Your Nervous System. Create Unshakeable Confidence.
by Elizabeth Louise
This isn’t surface-level self-help. The Steady Mind Method teaches you how to regulate your mind, rewire your identity, and build real confidence—so you stop reacting, stop spiraling, and start living from a place of calm power.I help you get out of your head and back into control.
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Why Meditation? For Those That Don't Believe You Can
I know. I already know. You cannot meditate because you believe meditation is to stop your thoughts and there is NO WAY you're gonna be able to stop the constant hamster wheel dumpster fire in your mind LOL. Well I bust that myth wide open in this episode. :)
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Pilot Episode: Who I Am & What Authority Do I Have to Teach This
This is the pilot episode of the Steady Mind Podcast. I give background information about WHO I AM, what brought me to teach this and what authority I have to do so. So grateful you're here. :)
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ABOUT THIS SHOW
This isn’t surface-level self-help. The Steady Mind Method teaches you how to regulate your mind, rewire your identity, and build real confidence—so you stop reacting, stop spiraling, and start living from a place of calm power.I help you get out of your head and back into control.
HOSTED BY
Elizabeth Louise
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