The Stylish Wellness Podcast

Sign up for the Christmas Capsule Wardrobe Blueprint here. Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp  

To join the Chic Authority Collective click here Click here I'm interested to learn more about the Christmas blueprint (from tomorrow) Today we're exploring how to create a festive wardrobe that feels effortless, elegant, and completely true to you—without the pressure to buy endlessly, overhaul your closet, or convince yourself you need an entirely new wardrobe. The holiday season brings invitations, occasions, and moments where we want to feel our best. It can be tempting to believe we need outfit after outfit to meet them. But festive style becomes beautifully simple when we begin with one question: How do I want to feel this season? Luxurious? Romantic? Minimal and modern? Quietly festive? Relaxed yet polished? Once you set that intention, dressing becomes easier—because you're choosing your outfits from the inside out, rather than reacting to what the shops say you should wear. A Thoughtful Festive Core You don't need 20 new pieces. Most women only require a small, intentional core of outfits to carry them through the season: a beautiful knit an elegant blouse tailored trousers a jacket that elevates everything a dress that never lets you down A few well-chosen pieces, styled with intention, can create endless combinations that look refined and confident. A Shift in Colour Changes Everything One of the simplest—and chicest—ways to make an outfit feel festive without buying anything is to shift your colour palette. Sometimes all it takes is: a metallic shoe a velvet blazer a deeper lip colour swapping classic black for navy or cream Tiny adjustments; big impact. Your existing wardrobe instantly feels revitalised. This Week's Free Style Guides To make holiday dressing easier, I've created three beautifully simple mini-guides for subscribers of the Chic Authority Collective: Festive Capsule Starter List The key wardrobe pieces that create elegant looks using what you already own. Festive Colour Palette Mini-Guide Three chic holiday colour stories—beyond the traditional red and green. Traditional Palette Twists Classic festive colours reimagined with modern accents to feel fresh and elevated. They're all ready to download—simply make sure you're subscribed. A Tiny Style Assignment This week, try something small: Choose one outfit—for work, dinner, or simply your day—and make it feel festive with one shift in colour, texture, or a single accessory. It doesn't need to be dramatic—just intentional. In Closing Festive style should feel like you: confident, comfortable, and beautifully expressed. When you dress for how you want to feel, you show up to every occasion with ease, presence, and quiet confidence. Thank you for listening—and don't forget to join the newsletter to access your festive downloads. Until next time, dress with intention and enjoy every shining moment of the season.     Click here I'm interested

Welcome back to the podcast. Today's episode is one I know so many of you have been waiting for  especially if you've ever stood in front of your wardrobe before a Christmas event and thought, "I have absolutely nothing to wear." We've all been there. But today, I want to show you a different way forward. Because the truth is that you already own the beginnings of a beautiful, intentional, elegant Christmas wardrobe. What most women struggle with isn't a lack of clothes, it's a lack of clarity. And that's exactly what we're diving into today. In this episode, we're exploring the idea of a Christmas Capsule Wardrobe. Why it matters, why it feels so liberating, and why so many well-dressed women swear by it during the busiest, most magical season of the year. We'll talk about the psychology behind looking put together, the emotional power of choosing your outfits in advance, and how your clothes can genuinely change the way you show up at holiday events — not just in how you look, but in how you feel. And of course, I'll share the inspiration behind the Luxe Christmas Capsule Wardroe Workshop — a gentle, luxurious guide to help you shop your own wardrobe, curate outfits for every occasion, and feel effortlessly elegant all season long. So if you're craving more confidence, more ease, and more style this Christmas… you're in exactly the right place. Let's begin. Join the Chic Authority Collective here: https://workingfrocks.com/cac/ Winter holiday wardrobe checklist Weekend away capsule wardrobe

This week on the podcast I talk about the secret behind creating your own festive capsule wardrobe.  Join the Chic Authority Collective here: https://workingfrocks.com/cac/ Winter holiday wardrobe checklist Weekend away capsule wardrobe    

Episode 69: How to start thinking about your Christmas Wardrobe As the festive season approaches, it's all too easy to find ourselves rushing into December, feeling unprepared, overwhelmed, and wishing we'd started sooner. In this episode, we're slowing things down and taking a more intentional approach. I'll help you begin to visualise how you want to feel and look this Christmas — whether that's elegant and composed, relaxed and cozy, or radiant and full of joy. You'll learn how to lay the foundations for your Christmas capsule wardrobe — a thoughtful, simplified collection that makes getting dressed effortless and enjoyable all season long. And stay tuned… I have something special coming to help you create yours with ease and confidence. https://subscribepage.io/SWSGuide Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

How to ensure that you enjoy packing to go away on holiday. The 3 factors that you need to take into consideration for holiday clothes and how to take less clothes on holiday with you but enjoy them more. Enjoy!   https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

This week's episode is a brief, but comprehensive, dive into all things sales shopping. Maximise your time, stay within your budget and keep your sanity when those red labels start waving at you from your favourite boutique! https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

What if the most powerful style advice wasn't about what to wear—but about who you are becoming? In this episode, we go beyond the usual styling tip and dive into the deeper question of how to dress in a way that reflects your most authentic self. Dressing to look interesting isn't about trends or rules—it's about expressing the richness of your personality through what you wear. If you're craving thoughtful style advice that helps you create a wardrobe that feels original, magnetic, and true, this episode will show you a new way in. https://workingfrocks.com/zany-outfit/ https://workingfrocks.com/podcast-episode-9/ https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp      

"Would you like this?" It sounds so generous, doesn't it? A friend, a sister, a neighbour—offering you a bag of clothes with a smile. And yet… beneath that simple question, there's a quiet complexity. In today's episode, we're diving into the emotional layers of being given clothes. The guilt, the gratitude, the obligation—and the surprising opportunity for transformation. We'll explore why accepting someone else's cast-offs can feel so loaded, how to protect your personal style, and when to say a gracious but firm 'no.' Let's talk about responsibility, identity, and curating a wardrobe that's truly yours. This is "Would You Like This?"—and you might never accept a bag of clothes the same way again   Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp    

Welcome back to the podcast! Today, I'm sharing something simple but game-changing that got me through the past two very full-on weeks: planning my outfits in advance. Between intense meetings, a packed workload, and a chaotic home schedule, I knew I needed a little backup—and personal style came to the rescue. Instead of scrambling each morning, I gave myself the luxury of time. I laid everything out in advance of that busy period: clothes on the bed, shoes and accessories on the floor, trying on each outfit so I knew everything fit and felt good. No last-minute sewing kits or frantic mirror moments, just calm, chic confidence every single day. If you've ever wished your mornings felt more put-together or your style felt more intentional, this episode is for you. Let's talk about how planning your wardrobe can be a powerful form of self-care and a beautiful way to express your personal style. And of course, how it links in with the zone of peace. Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

What if getting dressed wasn't just about fashion — but about intention, identity, and personal power? In this episode, we explore the idea of style as strategy, inspired by one of the most thoughtful and visually powerful women of our time: Michelle Obama. From championing emerging designers to embodying dignity and strength through every outfit, Michelle Obama showed us how style can be used to lead, express values, and stay rooted in who you are, even in the most high-pressure roles. We'll unpack the quote that sparked this conversation, talk about how to define yourself through style, and explore what your own personal style strategy might look like no matter your lifestyle or wardrobe budget. This isn't about copying her look. It's about borrowing her intention. Tune in to discover how to make your wardrobe reflect the woman you're becoming. Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

Have you ever reached for the bold coat, the powerful lipstick, the statement piece—only to quietly put it back? Not because it didn't suit you, but because it felt like... too much? In this episode, we're talking about what it means to hit your style ceiling—the invisible limit we place on how fully we allow ourselves to be seen, expressed, and elevated. I'll walk you through the Top Floor concept from the Authority Experience, a powerful framework for understanding where you've been, where you are now, and the woman you're becoming. You'll hear why stepping into that next-level version of yourself starts in your wardrobe—and why it's not about buying more, but choosing differently. Plus: I'll share a beautiful, practical style prompt you can use today to begin breaking through your ceiling and dressing from your future. The Authority Experience: https://courses.workingfrocks.com/aeinfopage Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp  

Episode 61: The Psychology Formula That Transforms Your Style What if the secret to transforming your personal style isn't just in your wardrobe—but in your mind? In this episode, I share a powerful psychological concept called self-perception theory—and how it can radically shift the way you see yourself, just by changing how you get dressed. From confidence rituals to the subtle power of observing your own behavior, you'll learn how to use this formula to elevate not only your style but your sense of identity. Whether you're a busy entrepreneur, a stay-at-home mum, or somewhere in between, this mindset shift will change the way you show up—starting today. The Authority Experience: https://courses.workingfrocks.com/aeinfopage Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

Join me this week as we look at why trust and confidence play such a foundational part in stepping into your style authority. The link to the Authority Experience is here: https://courses.workingfrocks.com/ae-infopage   Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

When I first heard the phrase, 'high value woman' I was intrigued and thought that I, too, might want to be a 'high value woman'. However gradually I realised that this is actually the last thing that I want. And I also realised just how much it might be destroying female friendships both at home and at work. Tune in and hear 5 good reasons why this phrase is unhelpful for women. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

This week's episode is the beginning of something powerful: The Reset—the first phase of the Authority Experience. In this conversation, I share a story about a friend who's longing to reinvent herself but feels stuck at the very start. Her experience prompted me to look closely at my own journey, and more specifically, at my relationship with the Zone of Peace—a tool I use to gently guide you back to your truest self. I speak honestly about how this zone has brought me clarity and calm, but also how I've struggled to step forward with it. Like many women, I've feared what others might think. I've held back from expressing my full self, afraid of criticism or being misunderstood. This episode is a gentle invitation to come home to yourself, to find stillness before the reinvention begins. Because without that grounding peace, true style and authority can't take root. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Banks, and today, we're looking at when your old style ceiling becomes your new floor Have you ever noticed how what once felt like an upgrade eventually becomes your new normal? In this short and powerful episode, I share a recent realisation about how my wardrobe naturally elevated itself and how this simple shift applies to so many areas of life. We hold onto things - clothes, habits, even mindsets - because they feel comfortable. But real growth happens when we let go and step into something better. Tune in for a quick but insightful chat on leveling up, plus two simple steps you can take today to raise your own baseline. It's time to step into your next level - because what used to be your ceiling is now your floor. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Aligning Your Vision & Crafting an Unforgettable First Impression Ever feel like the woman in the mirror doesn't quite match the woman you want to be? Maybe you're stepping into a new season of life—post-baby, post-promotion, post-divorce, post-menopause - and realising your style hasn't kept up. Or perhaps you see other women looking effortlessly put together and wonder, What do they know that I don't? In this episode, we're diving into Aligning Your Vision - the first step in the Authority Framework. I'll walk you through why your style should reflect your next-level self, how to close the gap between where you are and where you want to be, and the small shifts that create an instant impact. Plus, I'll share  tools that will help you to craft a magnetic first impression every time, so you walk into any room feeling confident and completely aligned. If you're ready to step into your power - this episode is for you. ✨ Press play and let's get started. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

🎧 Leveling Up: How to Create a Signature Look ✨ Ever wondered what truly sets elegant, well-dressed women apart? It's not a wardrobe full of expensive clothes — it's having a signature look that speaks for them before they say a word. In this episode, we're diving into the three key pillars of crafting your own unforgettable style: Expectation, Preparation, and Planning. You'll discover: ✔️ Why setting a personal style expectation changes how you show up every day. ✔️ How preparation (done right) eliminates "I have nothing to wear" mornings forever. ✔️ The power of planning — and why winging your wardrobe keeps you stuck in style limbo. Your style is more than what you wear — it's how you define yourself to the world. Let's create a look that's unmistakably you. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Confidence from the Outside In: Dressing to Empower Yourself What if your clothes could do more than just cover your body — what if they could fuel your confidence? In this episode, we're diving into the art of dressing to empower yourself — whether you're a CEO, a director, returning to work, or reaching for your next promotion. We'll explore how your wardrobe can be a strategic tool to help you show up and stand out — and why dressing without intention is like getting stuck in the daily grind of working in your career, instead of on it. You'll walk away with practical steps to shift your mindset, style, and energy — plus a challenge to build your own "empowerment outfit." 👉 Ready to take action? Share your power look on social media and tag me — and send in your questions for next week's episode, where we'll tackle how to find confidence even when you feel panicked, nervous, or anxious. ✨ Because confidence isn't something you wake up with — it's something you create. One outfit, one decision, one day at a time. Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/ Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Banks, and today, we're talking about something truly transformative - how to overcome imposter syndrome or tall poppy syndrom and own your style and authority Overcome imposter syndrome and dress with style and authority Have you ever felt like you were "trying too hard" when you dressed up? Or that you weren't worthy of looking as good as you wanted? Maybe you've held yourself back from elevating your style because you feared judgment—whether from colleagues, friends, or even yourself. If so, you're not alone. In this episode, we're unpacking the hidden beliefs that make women feel like frauds for wanting to dress well, where these thoughts come from, and—most importantly—how to break free from them. You don't need permission to dress beautifully. You don't have to earn your right to look incredible. The truth? Dressing with confidence is about embodying the energy of the life you want. What You'll Learn in This Episode: ✨ Why we feel like frauds when we upgrade our style (and how to shift that thinking) ✨ The hidden mindset traps—like Tall Poppy Syndrome and The Good Girl Complex—that hold you back ✨ How dressing well changes how you see yourself (and how the world sees you) ✨ Three powerful mindset shifts to help you step into your style and authority ✨ A simple action step to reclaim your confidence through style this week Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/ Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

How to Command Style Authority with Your Wardrobe Have you ever noticed how some women walk into a room and own it without saying a word? There's a presence, a quiet confidence, an effortless authority that makes you take notice. But here's the thing: that kind of presence isn't just something you're born with. It can be created and your wardrobe plays a powerful role in it. We aren't handed a manual for how to navigate adulthood, let alone how to command authority in our personal or professional lives. We're left to figure it out, to piece together our confidence, and sometimes, we don't even realise that we can take control of how we show up in the world. So today, we're talking about style authority: What it means, why it matters, and, most importantly, how you can create it through the clothes you wear. I'll be sharing a personal story about a pair of red trousers that completely transformed the way I saw myself, plus three powerful ways you can use your wardrobe to step into your own authority. If you've ever felt like you don't know where to start to create your own style authority - this episode is for you. Let's dive in.   Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/ Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Introduction to Style Authority What does it really mean to have style authority? In this episode, I introduce my own working definition—one that goes beyond just looking put-together. Style authority is built on three key areas: Zone of Peace, Style Mastery, and Organisation. Together, these elements create a foundation that allows you to dress with confidence, consistency, and ease. This is just the beginning—I'll be diving deeper into each of these areas in future episodes. But for now, let's explore what it truly means to own your style and why developing your authority in fashion can transform more than just your wardrobe. Tune in for this first look at Style Authority and how you can start cultivating yours today! Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/ Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Banks, and today, we're talking about something truly transformative - the Zone of Peace. You know that feeling when everything just clicks? When your outfit, your energy, and your sense of self are all in perfect alignment? That's the Zone of Peace - the place where who you are on the inside and how you express yourself on the outside are in complete harmony. But what happens when you're not in that zone? When you feel disconnected from your style, overwhelmed by your wardrobe, or like you've lost a sense of yourself? That's exactly what we're unpacking today. We'll explore what the Zone of Peace really means, how to recognise when you're in or out of it, and - most importantly - how to cultivate it in your own life. Because when you step into this zone, everything shifts. Dressing becomes effortless, your confidence soars, and you move through the world with a quiet authority that is undeniable. So, if you've ever felt like your style isn't quite reflecting you - stay with me. Let's step into the Zone of Peace together. Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/ Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

What if your wardrobe wasn't just about clothes, but about stepping into the next level of your life with confidence and clarity? In this episode, we continue our deep dive into purpose-driven dressing—this time, focusing on the daily actions and mindset shifts that make dressing with intention effortless. You'll discover: ✨ How to use style as a daily affirmation of who you're becoming ✨ Practical ways to align your wardrobe with your personal and professional goals ✨ The mindset shift that turns getting dressed into an act of self-care and self-respect ✨ How consistency in your personal style builds trust, influence, and confidence—both in yourself and in how others perceive you This isn't just about looking put together—it's about stepping into the woman you're becoming, one outfit at a time. Whether you're elevating your presence at work, stepping into a new role, or simply refining your personal style, your wardrobe is one of your most powerful tools. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Let's make every outfit a reflection of your future success.

Your wardrobe is more than just fabric and buttons - it's a powerful tool that tells the world who you are. The question is: are you in control of that message? In this episode, we're diving into Purpose and exploring how dressing with intention can transform not just your style, but the way you show up in the world. You'll learn: ✨ What purpose really means in style and why it matters ✨ How to define the message you want your wardrobe to send ✨ The power of understanding your 'why', your 'being-ness' and your 'who' - and how they shape your clothing narrative  ✨ How to align your style with your goals and aspirations ie how to create clothing purpose Your clothes should work for you, not against you. By the end of this episode, you'll have the tools to start dressing with clarity and confidence and what's more with purpose - stepping into the woman you're becoming, one outfit at a time. 💫 Ready to take control of your style? Press play now. Don't miss the invitation to sign up to be informed when my new high ticket personal authority framework, 'The Authority Experience' lands in a few weeks' time! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as your home life. Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/   Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes. Sign up here: https://subscribepage.io/CACSignUp

We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority through your clothes. I'm really encouraging you to step further into your personal authority and use your clothes to do that. I touch on: Understanding your authority through style: The connection of your personal authority to self-confidence and growth: Actionable insights: How to project authority through clothes Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/   Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes. Sign up here: https://subscribepage.io/CACSignUp

This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your clothes. It's a timely reminder as we enter this Christmas period, full of joy and fun, but also sometimes exhausting and depleting. Come and join us in the Chic Authority Collective for weekly style tips and advice. Sign up here: https://subscribepage.io/CACSignUp    

Welcome to today's episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. I'm Sarah Banks, and in today's episode, we're diving into the art of curating a Luxe Christmas Capsule Wardrobe that ensures you look and feel your best throughout the festive season. The holiday season is full of occasions that call for elegant dressing, but with so much going on, it's easy to feel overwhelmed. That's why a well-curated capsule wardrobe is your best strategy. In this episode, I'll guide you through how to create a wardrobe that reflects your personal style, maintains your authority, and guarantees you'll step into every holiday gathering looking poised, powerful, and effortlessly chic. So, pour yourself a mulled wine or a flute of something fizzy, and let's get started. I mention the Christmas Holiday Bundle and the sign up link is here: https://www.empoweredslacker.com/hab-2024 The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

This week's podcast is a short and snappy one designed to give you food for thought. It's all aout the one styling tip you need this Christmas to look and feel your best each and every day. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

In this week's podcast I talk about how intertwined looking and feeling good are and have a suggestion as to how to navigateavigate your feelings and become the well put together, stylish woman you want to be.  The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

In this week's podcast I talk about easy, quick ways to transform your day outfit to party ready in under 5 minutes. Listen in for a plethora of great, practical tips to up-luxe your look. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   You can still download the autumn trends report and autumn style guide here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

I've experienced a fundamental change in the way that I want to work and how I work and am going back to everything that I love - the work. That is to say designing, sewing, sketching and creating items in 3D with fabric. What might your body and clothes be telling you about whether you need to make a fundamental change in your life? You body and your clothes will speak to you. In this episode I look at the importance of you listening to your body and what it's saying to you and how it's trying to guide your life. I said I would link to the capsule wardrobe guide and the authority blueprint. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   You can still download the autumn trends report and autumn style guide here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggle that you all face at some point.  Quite often, if I ask what one wardrobe dilemma they would like addressing, women say, 'How to dress for me and know what my unique style is'. Many of my clients, and you may be the same, think that they have have nothing to wear, or dislike everything that they see when they open their wardrobe each morning. So, today's podcast is a 3 step process to creating an outift/selection of outfits that fit your unique style, fit you uniquely for the person you are. You can still download the autumn trends report and autumn style guide here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style persona and personal style compass. It's a great episode for describing your personal style in ways that I hope will help yu to be able to uplevel your personal style and develop a highly individual style all of your own. The blog post that I mention is here: 3 Proven steps to dress with authority  You can still download the autumn trends report and autumn style guide here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 37, we are talking about how it feels to be trapped by your body, by thwarted expectations, by life in general, by your inability to step into the woman you desire to be in terms of style and wellness. And I offer some key takeaways from my own experience that I hope will guide you to a place of restoration and released from the experience of being trapped. The accompanying worksheet is HERE. You can still download the autumn trends report and autumn style guide here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 36, we are talking how to put together outfits within the varying autumn colour palettes, both the gorgeous leaf colours: greens, reds, yellows, and the bright jewel colours of amethyst, purple and emerald greens. I mention the autumn trends report and autumn style guide which you can find here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 35, we are talking how to put together outfits with clothes you already have. I mention the blog post on creating an inspiration folder of images you like which is here: https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/   Additional resources: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

  Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 34, we are talking how to transition seamlessly from summer to autumn. How to layer your clothes, what key piece is essential (it's not a dress very sadly) and which investment pieces to buy. Additional resources: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes that, quite frankly, you need to get rid of.  And I talk about two reasons why you might be clinging on to that beloved cardigan that is beginning to look like a floor mop. I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but most of us do. It's just that most of us put them on the back burner and pretend that they're not there. Because if they're not there, you can't be disappointed when they don't show up. Well all that's set to change today as we fast track your style, your wellness, your thoughts about yourself and your lifestyle. We're doing it in a month. And you have an invitation to join me. Live. So listen in, get the lowdown, and then let's roll up our (silk) shirt sleeves and move the needle on all things style, wellness and life. Achieve more in this month together than you have achieved all year. It's going to be intense, but it's going to be great. So, what are you waiting for. listen in to today's episode then sign up for Lose 5, Stylise, Organise. Drop the weight, the anxiety, the doubt, the low self esteem and transform the way you look, feel and think. In one month. Sign up here to join Lose 5, Stylise, Organise https://workingfrocks.com/lose-5-stylise-organise/ Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Find us on socials. Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palette and how this neutral palette can take you seamlessly from summer into autumn. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/  

Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is more about self control and personal discipline than it is about vanity. Blog posts mentioned in this episode: https://workingfrocks.com/your-personal-style-3-easy-steps-to-find-your-unique-dress-code/ https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/ https://workingfrocks.com/use-our-easy-3-step-checklist-to-set-your-expectation-and-intention-be-intentional-about-what-you-wear-and-see-the-benefit-in-the-quality-of-your-life/ https://workingfrocks.com/negative-thought-chatter/   7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with yourself are you willing to be? Are you willing to demand of lilfe what you want from it and not settle for second rate emotions? It's a short but challenging episode and I hope you will take something from it that will encourage you not to short change yourself in life, but to drink from life's cup in all its fullness.   7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance.  7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/

In this week's podcast I look at 5 easy ways to use your personal style to transform your life. Your clothes aren't just garments. They're powerful triggers for how you feel about yourself, how you turn up in the world every day, the confidence levels you have and whether or not you transform your life and become the person you have been created to be. I give you 5 easy ways to use your personal style to tranform your self-image and confidence without being bogged down by overwhelm or over thinking. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute   The podcast I couldn't remember is The Knowledge Project with Shane Parrish and I think it was episode 146 with Barbara Tversky: Action shapes thought. Enjoy.  

This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is the first step to reinventing your personal style and creating a balance where you can be well, where your wellness is a priority. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute

This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so important to have opinions and a point of view about yourself. Or rather, it's important to have healthy opinions and a balanced point of view about yourself.  Listen in for ways to understand what you are thinking about your personal style and your overall wellness and use this practice to get back in touch with yourself.   Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute   Blog posts you might like on what to wear: https://workingfrocks.com/align-your-appearance-with-your-growing-authority/ https://workingfrocks.com/work-capsule-wardrobe/ https://workingfrocks.com/clothes-fit/  

I love how this episode developed and I hope you do too. It's a fusion of how to heal your inner trauma by using what you wear to look your best and boost your self esteem. I don't mean to underestimate trauma, but I hope that these tips will encourage you to nurture yourself, in the podcast I talk about cocooning yourself, in clothes that you love. Use your clothes to nurture and love yourself. Listen in, I hope you find one of the five tips I have for you useful and that you can take at least one of them, incorporate it into your life and feel the benefit. The word I was looking for is exponential!   Links/blog posts mentioned in the podcast: https://workingfrocks.com/how-to-choose-your-personal-style-signifier/ https://workingfrocks.com/dressing-for-flexible-working-how-a-personal-style-signifier-can-help/   Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute   Blog posts you might like on what to wear: https://workingfrocks.com/align-your-appearance-with-your-growing-authority/ https://workingfrocks.com/work-capsule-wardrobe/ https://workingfrocks.com/clothes-fit/