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PODCAST · sports

The Sweet Take

Part of the Milkshake universe, The Sweet Take is an interview series that looks beyond the grid and into the lives of the people shaping Formula 1 - one story at a time.Hosted by Milkshake founder Natasha, The Sweet Take offers a wider glimpse into a sport that’s often kept behind closed doors. Through in-depth conversations with insiders, creatives, and emerging voices across the F1 world, we explore the culture, personalities, and narratives that make Formula 1 more than just a race.Whether it’s untold stories, unfiltered takes, or insider perspectives, this is where F1 gets personal.🍒🏁The Sweet Take — Beyond the grid, into their world.Follow @sipmilkshake on Instagram, TikTok & YouTube for more.

  1. 43

    2026 Japanese Grand Prix Recap: Kimi leads WDC, Oscar finishes race, fans hate new regs

    Kimi Antonelli takes his second win in Suzuka as the new 2026 regs spark major debate, with drivers & fans split on whether this is real racing or pure chaos. Joined by Michael Potts, we break down the biggest moments - including Ollie's scary crash, midfield standouts, and Miami predictions.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  2. 42

    2026 Chinese Grand Prix Recap: Kimi Wins, Lewis' first Ferrari podium, McLaren double DNS

    Kimi wins his first Formula 1 race at the 2026 Chinese Grand Prix in a dramatic weekend filled with Ferrari battles and 4 drivers not being able to start the race, including both McLaren's. Full F1 race recap and analysis with Natasha Lee Craig and Michael Potts.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  3. 41

    2026 Australian Grand Prix Recap: Mercedes dominates, Oscar crashes, and Ferrari is back

    The 2026 Formula 1 season started with a bang in Melbourne. Natasha and F1 photographer Michael Potts unpack the biggest headlines from the Australian Grand Prix - including Mercedes’ early dominance, Ferrari’s pace, rookie surprises, and the struggles facing Aston Martin and Williams.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  4. 40

    Australian GP 2026 Preview: Oscar Piastri Mania, Audi & Cadillac Join F1 + Lewis & Ferrari

    The 2026 Formula 1 season is here and it all starts at the Australian Grand Prix in Melbourne. I’m joined by Australian F1 journalist Emily Selleck to preview the Australian GP and break down the biggest storylines heading into F1 in 2026.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  5. 39

    Meet Arvid Lindblad - Racing Bulls' Newest F1 Driver

    From karting dreams to the Formula 1 grid, Racing Bull's newest driver Arvid Lindblad opens up about his journey, rookie mindset, and what excites him most about his first season.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  6. 38

    Inside Red Bull x Ford Racing 2026 Launch with Liam Lawson

    From dirt bikes in New Zealand to Detroit’s Motor City, Liam Lawson joins Milkshake at the Red Bull x Ford Racing launch to chat 2026 season, Ford favorites, and life beyond the racetrack.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  7. 37

    F1 2026 Testing: Drivers already hate the new cars?! + Bahrain paddock intel

    The 2026 F1 season hasn’t even started and drivers are already side-eyeing the new regulations. I’m joined by photographer and paddock insider Michael Potts to break down everything we saw during Bahrain testing - from the new-gen cars and controversial energy rules to which teams look strong (and which might be in trouble).Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  8. 36

    The 2026 F1 Driver Market: Contracts, Pressure, & Predictions

    Who’s safe in Formula 1 - and who isn’t? As F1 heads into 2026 with new regulations, new manufacturers, and expiring contracts across the grid, we analyze the drivers facing the most pressure, potential retirements, rising threats from reserve drivers, and how adaptability could define success in the new era of Formula 1.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  9. 35

    Car Culture is Culture: F1, Le Mans, & Luxury Cars with Bloomberg's Hannah Elliott

    In this episode of The Sweet Take, Bloomberg's automotive journalist Hannah Elliott joins us to explain why endurance racing like Le Mans is attracting Formula 1 drivers, what makes it so prestigious, and how car culture sits at the intersection of sport, fashion, and luxury. From Max Verstappen’s Nürburgring ambitions to the magic of 24-hour racing, we break down why endurance is in its era.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  10. 34

    Driven by Beauty: How ELEMIS built a Breakthrough Formula 1 Partnership

    Beauty is officially on the grid. In this episode of The Sweet Take, we sit down with Amy Mansell, Global Chief Partnerships Officer at ELEMIS, to unpack how the brand became Formula 1’s first luxury skincare partner through Aston Martin Aramco Formula One Team. From pop-up spas and female-first activations to real business impact, we explore how beauty, wellness, and motorsport now collide - and what’s next for 2026.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  11. 33

    Marta García: Why Endurance Racing Was the Right Move After F1 Academy

    Filmed at the Las Vegas Grand Prix, this episode features Marta García opening up about life after winning F1 Academy and why endurance racing became her next move. Marta shares how GT3 racing differs from open-wheel cars, how endurance changes training and strategy, and what it takes to work as part of a multi-driver team. Plus, we talk paddock style, her Silverstone win, and what's next in her racing journey.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  12. 32

    The Grandstand Project: Motorsport, But Make It Fashion

    In this episode of The Sweet Take, we’re joined by Sherry Ma, founder of The Grandstand Project, to discuss how she’s redefining motorsport merch for women. From launching the brand after the Las Vegas Grand Prix to creating race-weekend collections and collaborating with female drivers, Sherry shares how fashion, fandom, and community intersect in motorsport.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  13. 31

    From Champion to Rookie & Life after F1 Academy: Abbi Pulling

    Abbi Pulling sits down with Milkshake at the Las Vegas Grand Prix to talk about winning F1 Academy, stepping back into a rookie mindset, and navigating the next phase of her career. She opens up about racing under the lights in Vegas, life in Formula E, the realities of funding in motorsport, and why F1 Academy has been career-defining for her.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  14. 30

    F1 Academy Drivers Explain Simulator Prep, Track Walks & Race Starts in Las Vegas

    The most accessible guide to race prep with Red Bull Racing F1 Academy drivers Chloe Chambers, Alisha Palmowski, and Rafaela Ferreira. From simulator work to track walks to the perfect race start; Chloe, Alisha and Rafa break down some of the most commonly heard race terms.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  15. 29

    Nina Gademan on her Wildcard Rise, Alpine Signing & First Year in F1 Academy

    Nina Gademan opens up about her journey to F1 Academy. From karting as a kid, to a forced break, to rebuilding through social media and earning her Alpine seat. We talk setbacks, wildcard success, her rookie season, and her personal style at the Las Vegas Grand Prix.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  16. 28

    Lia Block Talks Williams, F1 Academy Growth & Vegas Grand Prix Moments

    Step inside the Las Vegas Grand Prix with Williams F1 Academy driver Lia Block as she reflects on two seasons of growth, her biggest “pinch me” moments with Williams Racing, and what it felt like to drive Nigel Mansell’s championship-winning F1 car.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  17. 27

    Inside the United States Grand Prix in Austin

    Austin was chaos in cowboy boots. From line dancing with Liam Lawson and Isack Hadjar to meeting Zhou Guanyu, Max Verstappen, and even Lando’s dad - this week had everything. Natasha breaks down her wildest moments inside the paddock, from espresso with Ferrari to being front row at the podium celebration, and what she learned about how F1 really runs.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  18. 26

    Lando Norris Takes Over: Austin & Mexico GP Recap

    From cowboy boots in Austin to pure domination in Mexico - Natasha and Michael break down how Lando found his stride, Oscar lost momentum, and why Red Bull suddenly feels like a new team. Ferrari’s rise, Lewis’ luck, and Max enjoying being the underdog.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  19. 25

    F1, But Make it Vegas with Emily Prazer

    From Hello Kitty to LEGO to BAPE, the Las Vegas Grand Prix is rewriting what it means to host a Formula 1 race and Emily Prazer is the woman behind it all. As F1’s Chief Commercial Officer and President & CEO of the Las Vegas GP, Emily shares the work embedding Formula 1 firmly into pop culture - blending sport, fashion, and entertainment. We talk creative risk-taking, brand partnerships, building community, and why Vegas is the ultimate playground for innovation.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  20. 24

    Aston Martin's Jessica Hawkins on Life in the Fast Lane

    Jessica Hawkins has done what most racing drivers only dream of - drive a Formula 1 car. As Aston Martin’s Head of F1 Academy, global ambassador, GT endurance racer, and a professional stunt driver, she’s redefining what it means to be fearless behind the wheel. From her exhilarating F1 test to driving in many movies, Jess opens up about chasing opportunity, training like a pro, and showing up for the next generation of women in motorsport.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  21. 23

    Mexico to McLaren with Pato O'Ward

    From Monterrey to McLaren, IndyCar to Formula 1, Pato opens up about the lessons that shaped his career, his sister behind his viral reels, and how it feels to represent Mexico every time he steps into papaya. From wrestling an IndyCar to driving a Formula One car, Pato breaks down the mental shift, his best year yet, and what he’s most excited for heading into FP1 at the 2025 Mexico Grand Prix.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  22. 22

    The Journey to F1 Academy with Chloe Chambers & Alisha Palmowski

    Red Bull F1 Academy’s Chloe Chambers and Alisha Palmowski talk early breakthroughs, the rise of women in motorsport, and the drive that keeps them chasing that winning feeling.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  23. 21

    Breaking Barriers: Laura Villars and her FIA Presidential Bid

    Laura Villars is making history as the first woman to run for FIA President. From the adrenaline of GT racing to her bold vision for motorsport’s future, she opens up about her platform - empowering clubs, supporting young drivers, pushing sustainability, and proving that women belong at the highest levels of leadership.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  24. 20

    Baku Madness: Chaos & Full Race Recap

    The Azerbaijan Grand Prix gave us everything: red flags, crashes, shock podiums, and a dominant Max Verstappen. We break down the highs and lows – from Carlos’ unicorn-powered P3 to Oscar’s false start disaster – and look ahead to Singapore. Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  25. 19

    Monza Unpacked: Driver Drama & Girlfriend Gossip

    The last two races gave us pit stop drama, a McLaren driver swap, redemption for Max, and plenty of gossip trackside. Natasha and F1 photographer Michael Potts break down all the big storylines from McLaren’s team orders, Max’s setup magic, Cadillac’s driver lineup, Yuki’s uncertain future, and predictions for the chaos that could be coming in Baku.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  26. 18

    Eight Open Seats: 2026 Driver Predictions

    Eight seats. Endless rumors. From Yuki’s uncertain future to Lewis’s Ferrari frustrations, Natasha and Michael dive headfirst into the chaos of the 2026 silly season. Will Checo land at Cadillac? Does Carlos return to Red Bull? And who’s brave enough to take the Alpine seat? We’ve got predictions, plot twists, and plenty of hot takes.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  27. 17

    The 2026 Car Era: F1's New Regulations

    The 2026 F1 cars are getting slimmer, lighter, and unpredictable. Content creator Sarah On The Grid breaks down the new rules, MOM mode, Cadillac’s entry, and what it all means for closer racing.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  28. 16

    No Timeouts in F1: Behind the Grid with Michelai Graham

    Journalist and creator Michelai Graham joins The Sweet Take to talk F1 through a fresh lens - tech, storytelling, and the culture that makes the paddock tick. From hot laps with Ferrari to why McLaren rules social media, Michelai breaks down how she fell for the sport and what keeps her hooked.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  29. 15

    Hungary Recap: The One Where Lando Earned It

    Lando drove like his life depended on it. Charles said “Mamma Mia” on pole. Oscar pushed until the tires begged for mercy. In this Hungary GP recap, F1 photographer Michael Potts joins us to unpack the drama - from Ferrari suspicions and McLaren strategy to driver market whispers and girlfriend sightings. It’s Monaco without the walls, and this year, it delivered.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  30. 14

    Gasoline Meets Glamour: Karli Poliziani on Monaco, Manifestation & F1 Style

    From a surprise DJ set by Naomi Campbell to a Pirelli hot lap through the Monaco streets, Grazia USA’s Karli Poliziani had the race weekend of our dreams. In this episode of The Sweet Take, Karli gives us a front-row seat to the 2025 Monaco Grand Prix: the fashion, the food, the yacht parties, and her vision board moment turned reality. We unpack her interviews with OBJ, Red Bull’s iconic energy station, Gordon Ramsay’s F1 hospitality suite, and a surprising amount of designer sneakers. Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  31. 13

    The Filming of the F1 Movie with Michael Potts

    F1 photographer Michael Potts was trackside for it all - from Brad Pitt stalling on the formation lap to that iconic champagne-soaked podium scene. In this episode of The Sweet Take, we go behind the scenes of the F1 movie with the man who witnessed the drama, the cameras, and the cameos up close. From real cars on real tracks to fake fans in APX merch, this is everything you didn’t know about how F1 made its Hollywood debut.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  32. 12

    Spa Washed Out - But the Drama Wasn’t

    Rain delays. Rookie battles. A Red Bull power shift. In this episode, F1 photographer Michael Potts joins us to break down everything that did and didn’t happen at the Belgian Grand Prix. We get into the on-track letdown, Yuki’s mini-comeback, Oscar’s wet-weather confidence, and Lewis’ recovery drive masterclass. Plus, what Laurent’s arrival at Red Bull really means - and who needs a standout drive before the summer break.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  33. 11

    Ella Lloyd on Podiums, Pressure, and the Path to F1

    From the show jumping arena to the F1 Academy grid, McLaren’s Ella Lloyd is proof that there’s no such thing as starting too late - only starting with purpose. In this episode, we catch up with Ella at the British Grand Prix to talk about her unconventional journey into racing, the real work behind a race weekend, and what it means to chase speed with confidence and clarity.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  34. 10

    Fast Fits Only: F1 x Fashion, Explained

    F1 is more than just fast cars - it’s fashion, too. In this episode, we’re unpacking the most iconic (and questionable) Formula 1 collabs to recently hit the grid. From OVO and Red Bull's drop to Pirelli and Rhude's collaboration, we break down what worked, what flopped, and which pieces still live rent-free in our heads.We also get into the nostalgia behind the F1 x Selfridges 75th anniversary collection and finally brands that are designing for the female fan in mind.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  35. 9

    Behind McLaren’s Fan Strategy: CMO Lou McEwen Tells All

    At McLaren’s biggest fan activation yet, we caught up with Chief Marketing Officer Lou McEwen to talk all things brand, fandom, and the future of Formula 1.From building McLaren’s identity beyond the racetrack to creating experiences that resonate with fans around the world, Lou shares the thinking behind papaya - and why bringing people closer to the team is the ultimate goal. Recorded ahead of the 2025 British Grand Prix, this one’s for the marketing minds and McLaren girlies alike 💅🏁Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  36. 8

    Shots Fired (Literally): Silverstone + Horner Drama Recap

    Photographer Michael Potts joins us trackside to break down a wild Silverstone weekend - from chaotic race moments to capturing Lando's home win and Nico's first podium. Plus, we unpack the bombshell firing of Christian Horner and what it means for Red Bull’s future. As always, it’s unfiltered, a little gossipy, and full of paddock tea.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  37. 7

    Power, Presence, and Paddocks: Molly Elizabeth Agnew on Style in Sport

    Journalist and Milkshake contributor Molly Elizabeth Agnew sits down with us to explore the intersection of fashion and sport - from the rise of the women’s game to how athletes are using style to express identity, authority, and ambition. A conversation on power, presence, and where we’re headed next.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  38. 6

    From the Paddock: Canada GP with Michael Potts

    Photographer Michael Potts returns to break down the best moments from the Canadian Grand Prix — from Kimi Antonelli’s champagne-soaked celebration to the tension brewing between Max and George. We talk contract rumors, Ferrari pressure, and why Austria might be Lando’s shot at redemption.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  39. 5

    Capturing the essence of Formula One with Event Photographer, Bilal Zagaoui

    In this episode of The Sweet Take, photographer Bilal Zagoui takes us behind the lens - and behind the scenes - of some of the world’s biggest sporting events. From viral edits to full-access moments in the F1 paddock, Bilal shares his story and the creative hustle that sets him apart into the Formula One world.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  40. 4

    Live from the Grid: Laura Winter on Telling F1’s Biggest Stories

    From the pit lane to the presenter’s chair, Laura Winter has become one of the most trusted voices in Formula 1. In this episode, she joins Milkshake to talk storytelling under pressure, what fans don’t see on screen, and what it really takes to hold the mic in motorsport.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  41. 3

    Through His Lens: F1's Untold Stories with Michael Potts

    Step into the fast lane with Michael Potts, the photographer who's captured F1's most iconic moments for the last 8 seasons. On this episode of The Sweet Take, Michael shares the stories behind his favourite shots, reveals which drivers are most photogenic, and spills the tea on paddock drama you won't see on TV. From Hamilton's Ferrari debut to rookie rivalries and celebrity sightings, get a rare glimpse into the glamour, drama, and beauty of Formula 1 through the eyes of the man who frames it all.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  42. 2

    F1, Fashion & Star Signs with the Milkshake Founders

    Sisters and Milkshake co-founders, Natasha and Vanessa, dive into the drama, style, and star signs shaping Formula 1. From Horner’s scandal to Max & Kelly’s astrological fate and paddock fashion moments, they’re breaking it all down with a feminine twist.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

  43. 1

    Roll the Dice: Vegas GP Edition

    Join Natasha and friends as they unpack Vegas race predictions; hilarious takes on favourite (and not so favourite) drivers, girlfriends and team principals; and of course their love of Formula One.Follow Milkshake @sipmilkshake on Instagram, YouTube, and TikTok for daily F1 content!

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ABOUT THIS SHOW

Part of the Milkshake universe, The Sweet Take is an interview series that looks beyond the grid and into the lives of the people shaping Formula 1 - one story at a time.Hosted by Milkshake founder Natasha, The Sweet Take offers a wider glimpse into a sport that’s often kept behind closed doors. Through in-depth conversations with insiders, creatives, and emerging voices across the F1 world, we explore the culture, personalities, and narratives that make Formula 1 more than just a race.Whether it’s untold stories, unfiltered takes, or insider perspectives, this is where F1 gets personal.🍒🏁The Sweet Take — Beyond the grid, into their world.Follow @sipmilkshake on Instagram, TikTok & YouTube for more.

HOSTED BY

Milkshake

CATEGORIES

Frequently Asked Questions

How many episodes does The Sweet Take have?

The Sweet Take currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Sweet Take about?

Part of the Milkshake universe, The Sweet Take is an interview series that looks beyond the grid and into the lives of the people shaping Formula 1 - one story at a time.Hosted by Milkshake founder Natasha, The Sweet Take offers a wider glimpse into a sport that’s often kept behind closed doors....

How often does The Sweet Take release new episodes?

The Sweet Take has 43 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Sweet Take?

You can listen to The Sweet Take on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Sweet Take?

The Sweet Take is created and hosted by Milkshake.
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