The Therapy Alchemist

Send a textToday I dive into the random and profound place I am currently in. Reflecting on my own experiences with authenticity and the struggle for self-discovery, I explore the metaphor of metamorphosis through the caterpillar, phoenix, and the Norse god Odin. I share the emotional turbulence and growth that comes with this journey, offering insights that resonate with anyone undergoing a personal evolution. This episode is a deep dive into the magic of self-reinvention and the wisdom found in solitude. 00:00 Introduction to the Therapy Alchemist Podcast00:29 The Journey of Authenticity01:32 Transformation and the Phoenix Metaphor02:09 The Caterpillar's Metamorphosis02:49 Personal Reflections and Challenges04:48 The Wisdom of Odin07:29 Embracing Change and Defying Gravity08:11 Conclusion and Final ThoughtsInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textOn today’s episode, I talk with my client “Charles”, a 50-year-old who has been sober for nearly five years after a two-decade battle with alcoholism. Charles opens up about the pressures of running a company and the toll it took on his mental health, leading to severe anxiety, depression, and suicidal thoughts. He shares how therapy, mindfulness, and Buddhist teachings helped him transform his life perspective, build emotional intelligence, and form meaningful relationships. Charles reveals the challenges of confronting past shame, the importance of reaching out for help, and the continuous process of self-discovery and growth.00:00 Introduction to the Therapy Alchemist Podcast00:40 Charles' Journey: From Alcoholism to Sobriety02:26 The Breaking Point and Seeking Therapy05:18 First Therapy Sessions: Overcoming Stigma07:39 The Turning Point: Embracing Mindfulness11:33 The Power of Being Present22:17 The Concept of 'Loved One' and Self-Love28:05 The Therapeutic Relationship and Overcoming Shame33:37 Reflections on Sobriety and Shame34:17 Embracing the Past and Living in the Present35:50 The Turning Point: A Look of Disappointment36:25 The Role of Shame in Personal Growth37:50 Learning from the Past to Shape the Future38:55 The Importance of Honest Interactions39:50 Self-Discovery and Independence41:01 Building Meaningful Connections42:25 The Journey of Emotional Intelligence58:10 Redefining Traditional Roles01:01:41 The Secret to a Good LifeInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIn this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why and what steps you can take to regain control over your happiness.00:00 Introduction to the Therapy Alchemist Podcast00:34 Exploring Adlerian Psychology01:02 Depression as a Choice02:08 Interpersonal Relationships and Mental Health06:36 Personal Experiences with Anxiety08:54 The Power of the Present Moment10:40 Final Thoughts and RecommendationsBook: The Courage to Be Disliked - The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake KogaInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textWelcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience.00:00 Introduction to the Therapy Alchemist Podcast00:35 Guided Meditation Preparation01:16 Breath Awareness and Grounding02:08 Body Scan Meditation05:25 Returning to Breath and Surroundings07:00 Closing and Final ThoughtsInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIn this emotional episode, we mark the one-year anniversary of 'The Therapy Alchemist' podcast. Reflecting on past hopes and current struggles, the I recount a challenging journey akin to the trials faced by Santiago in 'The Alchemist.' From moving out of Colorado to grappling with feelings of anger and resignation, I explore the pursuit of personal legends and the lessons from the universe. Join me for an intimate look into the highs and lows of following one's calling. Remember, this content is not a substitute for professional therapy.00:00 Introduction and Podcast Anniversary00:25 Reflecting on the Past Year00:47 Current Struggles and Uncertainty01:49 Parallels with 'The Alchemist'02:51 Seeking Direction and Clarity03:43 Emotional Turmoil and Resignation04:26 Hope for the Future05:18 Conclusion and ReminderInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIn today’s episode, I talk to my friend, Brent who runs the @expatriarch account. We examine the intricate roles of patriarchy and power dynamics in contemporary society. Together we explore the impacts of societal norms on gender dynamics, touching on personal experiences, the #MeToo movement, and the cultural issues surrounding figures (like Andrew Tate). We discuss the importance of education about consent, recognizing men's vulnerabilities, and creating safe spaces for emotional expression. Stressing the significance of empathy, open communication, and equal partnerships in relationships, highlighting the challenges of traditional roles like 'head of the household.' Through personal anecdotes, we advocate for a balance between vulnerability and compassion, urging for genuine human connections as the key to thriving relationships and social progress. The episode wraps up with insights on maintaining harmony amidst life's challenges and cautions against resorting to negative outlets.00:00 Introduction and Guest Introduction00:51 Discussing the Patriarchy01:54 Personal Experiences and Reflections06:22 Raising Awareness on Consent09:47 Body Count and Relationship Dynamics17:53 Men's Vulnerability and Emotional Health39:34 Creating Safe Spaces for Men43:31 Choosing the Right Therapist44:20 Navigating Feelings for Your Therapist45:34 Intimacy Without Romance46:41 Men and Emotional Connection48:18 Exploring Love Languages49:49 The Myth of 'Happy Wife, Happy Life'52:26 The Role of Vulnerability in Relationships55:24 Challenges in Couples Therapy58:32 Integrating Religion in Relationships01:02:26 Balancing Power Dynamics01:09:30 Teamwork in Relationships01:15:45 Final Thoughts on Empathy and KindnessBrent’s TikTok: @expatriarchBrent’s Instagram: @ex.patriarch @heybrotherco@heybrotherjohnny InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textToday we have an enlightening episode as I sit down with my mentor and renowned psychiatrist Dr. Craig Heacock. Dr. Heacock, host of the 'Back from the Abyss' podcast, offers insights from his 20-year career in psychiatry, focusing on the therapeutic use of psychedelics, particularly ketamine-assisted psychotherapy. The discussion explores the profound effects of ketamine in treating severe mental health disorders such as bipolar depression and trauma-induced depression. We also delve into the promising future of psilocybin and its potential benefits for mental health. Dr. Heacock shares personal anecdotes, scientific insights, and discusses the challenges and risks associated with THC concentrates. This episode is a treasure trove for anyone interested in the cutting-edge intersections of psychedelics and mental health therapy.00:00 Introduction and Special Guest Announcement01:11 Dr. Craig Heacock's Journey with Ketamine04:06 Ketamine's Impact on Mental Health05:33 First Experiences and Learning Curves08:34 The Healing Power of Ketamine19:02 Exploring Psilocybin in Psychiatry22:03 Ketamine vs. Psilocybin: A Comparison22:27 Personal Experiences with Psychedelics23:52 Psilocybin's Unique Benefits25:52 The Love Project and Psychedelics26:53 Psilocybin in Therapy and Terminal Illness27:40 The Concept of Ego Dissolution31:04 THC and Its Potential Harms33:26 The Rise of High-Potency THC Products34:13 Psychiatric Implications of THC Use41:04 Harm Reduction and THC Concentrates43:58 The Secret to a Good Life45:01 Outro and ResourcesDr. Heacock's...PodcastWebsiteInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIn this Pride Month special episode of The Therapy Alchemist, I talk with my friend and licensed professional counselor, Sam Haid, about his experiences growing up as a queer man and how it has influenced his work as a therapist. Sam, who is also a registered art therapist, discusses the unique challenges he faced, the concept of decolonizing therapy, and the importance of visibility and community in the LGBTQ+ world. We also explore the enriching role of art therapy and how creativity is inherent in the queer community. Tune in for an enlightening conversation that dives deep into the magical process of transformation and belonging.00:00 Introduction and Guest Introduction01:21 Sam's Personal Journey and Pride Month02:41 Experiences of Bullying and Resilience07:22 Therapeutic Approach and LGBTQ+ Influence09:07 Decolonizing Therapy and Systemic Challenges16:19 Challenges as a Queer Therapist27:05 The Myth of Progress and Personal Safety28:02 Feeling Safer in Progressive Areas31:03 Belonging vs. Fitting In32:23 Introduction to Art Therapy33:53 The Therapeutic Power of Art36:02 Art Therapy Techniques and Client Insights43:02 Art Therapy and the Queer Community44:55 Advice for Allies and Community Engagement46:36 Conclusion and Contact InformationSam's WebsiteSam's InstagramInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textToday I talk with Jason VanRuler, a licensed therapist, author, coach, keynote speaker, and social media influencer on relationships, discussing the challenges and nuances of the modern dating world. We cover a range of topics including the impact of dating apps (like the new Bumble controversy), the distinction between wants and needs in relationships, and practical advice for establishing healthy, authentic connections. We dive into the importance of understanding past experiences, self-awareness in dating, and strategies for handling conflict and building resilience in relationships. We also touch on specific advice for men considering therapy and conclude with insights on embracing vulnerability for deeper relationship satisfaction. Enjoy!00:00 Understanding Wants vs. Needs: A Deep Dive00:44 Introducing Jason VanRuler: Expert on Modern Dating01:04 Navigating the Modern Dating World: Challenges and Advice01:20 The Reality of Dating Apps and Relationship Expectations04:23 Embracing Vulnerability in Dating06:36 The Quest for Authenticity and Self-Discovery in Relationships14:15 Conflict Resolution: Turning Challenges into Opportunities18:52 Deepening Emotional Intelligence and Communication in Relationships20:35 Navigating Romantic Relationships vs. Friendships21:29 The Impact of Attachment Theory on Relationships22:22 Learning from Friendships to Improve Romantic Bonds22:54 Self-Discovery and Healing in Relationships23:52 The Power of Self-Love and Empathy24:57 Challenges and Growth in Modern Dating25:32 The Importance of Relationships in Life26:18 Navigating Relationships with Self-Awareness27:20 Overcoming the Past for a Healthier Future32:24 Therapy's Role in Personal and Relationship Growth35:19 Promoting Personal Projects and Closing Thoughts---Jason's InstagramJason's WebsiteJason's BookInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textNavigating Deconversion, Religious Trauma, and Self DiscoveryThis episode features an in-depth conversation with Neil Carter, host of the podcast 'Godless in Dixie', focusing on his personal journey through deconversion, the challenges of dealing with religious trauma, and the impact on his identity as a man. Neil shares insights into the psychological and emotional complexities of losing one's faith, the process of redefining self-worth and authenticity, and the importance of finding community and understanding in the aftermath of religious departure. The discussion also explores strategies for coping with religious traumas, such as reparenting oneself and internal dialogue with different aspects of one's personality, underscoring the value of self-compassion and meaningful connections in healing and growth.00:00 Exploring Masculinity and Religion: A Deep Dive00:45 Introducing Neil Carter: From Faith to Atheism02:31 Neil's Personal Journey Through Religion and Deconversion05:06 The Layers of Religious Trauma Unveiled13:27 Navigating Life Post-Deconversion: Challenges and Coping14:57 The Struggle for Authenticity in a Faith-Dominated Environment26:21 Rebuilding Life and Finding Community Outside Religion30:45 Reflecting on Core Beliefs and the Ongoing Trauma33:35 Navigating Faith and Family Dynamics34:12 Supporting Family Faith While Maintaining Authenticity37:23 Finding Connection Beyond Faith40:19 Internal Growth and Self-Compassion43:37 Embracing the Multiverse of Self52:54 Dealing with Religious Trauma and Finding Community58:40 Final Thoughts and ResourcesNeil's Podcast: Godless in DixieInterview an Atheist at Church: VideoInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textToday’s episode delves into the concept of the hero's journey as outlined by Joseph Campbell, emphasizing the universal pattern of adventures and trials that protagonists undergo in mythology and literature. It illustrates this journey with the personal experience of facing tests from the universe after finding self-love, leading to the approach of the 'inmost cave'—the deepest personal challenges and fears. The narrative provides insights into overcoming these trials, such as trusting the process, learning from each step, and embracing both the ordeal and the eventual triumph over personal monsters. It concludes with messages of encouragement for those facing their own inner caves, highlighting the importance of pacing, breathing, and seeking help while reminding you that challenging journeys lead to growth and transformation. 00:00 Introduction to the Hero's Journey01:00 The Test: Allies and Enemies01:30 Personal Reflections on the Journey02:01 Approaching the Inmost Cave02:54 Navigating the Darkness Within03:31 Facing the Ordeal and Emerging Stronger04:02 Guidance for Those in the Innermost Cave04:50 Conclusion and ResourcesInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textOn today’s episode, I welcome my friend, Jenna Orosco, a seasoned professional in the mental health field with a focus on infertility therapy. Jenna shares her personal and professional experiences with infertility, highlighting the emotional rollercoaster and societal pressures associated with it. The discussion covers the importance of seeking support, the impact of infertility on relationships, and the concept of taking a break from the relentless pursuit of fertility treatments. Additionally, I open up about the grief associated with being single and unable to have children, underlining that everyone's grief is unique and valid. The episode emphasizes finding balance, self-compassion, and exploring all aspects of well-being during the fertility journey. Jenna also introduces 'Wellness Through inFertility,' (WTF) an online community aimed at providing holistic support for individuals struggling with infertility. The podcast is a blend of personal anecdotes and professional advice, encouraging listeners to remember that they are not defined by their infertility.00:00 Welcome to the Therapy Alchemist Podcast00:45 Technical Difficulties and a Warm Welcome00:46 Diving Deep into Infertility with Jenna Roscoe01:40 Jenna's Personal Journey Through Infertility04:08 The Emotional Impact of Infertility on Relationships17:58 Exploring the Partner's Perspective in Infertility22:28 Navigating Relationship Dynamics Amidst Infertility27:37 Navigating Intimacy and Stress in Infertility28:18 Finding Connection Beyond Conception29:14 Addressing the Emotional Rollercoaster of Infertility30:24 Exploring Pleasure and Self-Care Amidst Infertility35:35 The Unspoken Grief of Infertility and Singlehood37:21 Understanding Grief and Empathy in Infertility45:49 Embracing Support and Community in Your Journey47:45 Final Thoughts and TakeawaysJenna's Info:Online Course: Wellness Through inFertility (WTF)InstagramWebsiteInstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textReflecting on milestones & self-discovery. 🌟 In my birthday episode, I share the ups and downs of my 35 year journey towards self-acceptance, healing, and honoring the truth. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textGet ready to embark on a journey of self-discovery with Calvin Corelli, author, entrepreneur, and spiritual teacher, in the latest episode of The Therapy Alchemist. Discover how our unconscious desires influence our life choices and learn from Calvin's unique perspective on spirituality, entrepreneurship, and personal growth. This interview was so influential to me and I hope that you all enjoy the openness and vulnerability he and I shared together on this episode.I will be featured on his podcast Making Entrepreneurship Simpler, so give his podcast a follow so you don't miss out on that exclusive interview! Shoot him a DM with the word 10k and say you heard it from The Therapy Alchemist podcast by clicking here. If you want to check out Calvin's website for Simplero, click here.For his book Show Up and Serve, you can find that link here. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textToday's episode is an update on upcoming interviews and changing my social media handles so everything aligns, AND starting my youtube channel so you all can follow me there. Some of the topics of upcoming interviews includes...Following your personal journey with Calvin CorreliInfertility with Jenna Orosco, LPCReligious Trauma with Neil CarterAddiction with Dr. John DuncanPsychology behind management with Cynthia RyderPelvic floor therapy with (surprise guest!!!) Hit that subscribe/follow button so you don't miss out! These topics are going to be fire. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textJust in time for Valentine's Day, I talk with licensed couples therapist Seth Spurgeon. With a decade of experience in the mental health field, Seth shares his unique approach to couples therapy, emphasizing perspective, empathy and the importance of personal ownership in relationships. From exploring the influence of communication patterns and childhood experiences to the impact of having kids, Seth brings a refreshing and down-to-earth perspective on managing relationship dynamics. Get ready to dive deep as we demystify mental health, relationships, and the 'hard work' that goes into maintaining a deep, connected partnership.Check out Seth here. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textHold on tight as we embark on a boundary-breaking adventure in this episode of the Therapy Alchemist podcast! Join me as I unravel the mysterious world of boundaries. Get ready to explore the magical process of transformation, as I share my definition of boundaries and the types of healthy boundaries you never knew existed. Discover how to keep yourself safe with safety boundaries and unleash your inner superhero with personal boundaries. With plenty of practical examples and witty insights, this episode will leave you empowered and equipped to navigate the wild world of boundaries. So grab your cape and join us on this exciting rollercoaster ride!InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIn this episode, we discusses the history, origins, and hidden nature of toxic behavior. Exploring the impact of childhood experiences and dysfunctional family dynamics on developing toxic traits. While also highlighting the similarities between people pleasers and individuals with narcissistic tendencies, emphasizing the importance of setting boundaries and taking accountability for one's actions.InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIn part 2 of the toxic series, we discuss 3 different types of toxic behavior that are commonly missed: lack of integrity and congruence, absolutism in thinking, and emotional blackmail. It's so important to recognize these behaviors and work towards healthier and more empathetic interactions.InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a text"It's me, hi. I'm the problem. It's me." - Taylor Swift and literally all of us.In this episode, I talk about three different, commonly missed, toxic traits that you may have. Identifying if YOU are the toxic and narcissistic one is incredibly difficult AND painful. Not to mention full of so much shame (thanks social media). In the TOXIC series, we will identify common and uncommon toxic behaviors AND how to change them. Follow me to hear it first!InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textIt is often said that the more we succeed, the more people we will have that try to bring us down.  However, we don't discuss WHY this happens. In this episode, I cover what is going on under the surface. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textRegret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

Send a textA change of pace. A Colorado therapist breaking the norm of mental health social media and diving into the nuances of change and growth. This episode is about the meaning behind the name of The Therapy Alchemist. Follow for more and share with your friends to help get the word out! InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com