The Things Left Unsaid podcast

This week on The Things Left Unsaid Podcast, it’s one of those episodes where life just… shows itself. From chaotic weekends, unexpected plans, and “how did I even get here?” moments to real updates about work, money, and trying to stay afloat in Lagos, the conversation moves naturally between laughter, frustration, and everything in between. There’s a bit of good news, a bit of stress, and that familiar feeling of trying to figure things out as you go.Somewhere along the way, the conversation widens from PVC conversations and the reality of voting in Nigeria, to the kind of things happening online that leave you genuinely disturbed. It’s honest, unfiltered reactions to the world around us, with no sugarcoating.Then the dilemma comes in… and hits differently. A relationship strained not by cheating, but by a kind of distance that doesn’t look like distance. When someone’s life starts expanding growth, attention, success and you’re still there, but no longer fully seen. It raises the question: is love still enough when presence starts to disappear?It’s one of those episodes that feels like real life in motion, messy, emotional, and very human.Unfiltered. Honest. Slightly chaotic. Life updates, real opinions, and conversations that don’t try to be perfect.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This week on The Things Left Unsaid Podcast, it’s just Kola and a guest and from the very start, you can tell this one is going to be different.No fixed structure. No clear direction. Just one of those conversations where everything unfolds as it comes chaotic, honest, and very in-the-moment.Somewhere between laughter, random thoughts, and dramatic takes, the conversation leans into that quiet urge to step outside expectations to stop overthinking everything and just be, even if it doesn’t make perfect sense.Then the dilemmas come in… and shift the tone.One listener is dealing with a family WhatsApp group that has suddenly turned into a full-time obligation where silence is noticed, engagement is monitored, and even your lack of “amen” becomes a problem. It raises a real question:👉 How do you set boundaries with family… without becoming the villain?Another listener shares a completely different kind of moment.A simple act of kindness in Balogun market no pressure, no expectations just someone showing up and leaving. But what stays is the feeling.And now the question is:👉 Was it just a moment… or the beginning of something more?It’s one of those episodes that doesn’t try to force meaning but somehow still leaves you thinking.Chaotic. Honest. Slightly dramatic.No scripts. No perfect structure. Just real conversations as they come.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This week on The Things Left Unsaid Podcast, Kola and Yetunde are joined by a guest, Kelvin, for one of those conversations that starts light… and quickly gets real.What begins as a simple catch-up moves into a question that always divides opinions: If someone invites you out on a date, who should actually pay?From first dates to full “date night” expectations, we unpack the reality behind dating in today’s world especially in a Nigerian context.Do men really have to cover everything, including glam? Is the 50/50 narrative realistic… or just something people say? And at what point does expectation become entitlement?As the conversation unfolds, so do the layers. Moving from opinions to lived experiences, and the subtle pressures that come with dating, money, and perception.Somewhere in the middle, the dilemmas hit.A woman comes face-to-face with a past she thought she had buried, when a former school bully offers an unexpected apology years later. What do you do when you came prepared for war… and you’re met with peace?Another listener shares the quiet tension of navigating marriage between old money and new money, where respect is subtle, status is unspoken, and one sentence can carry more weight than it should. Do you address it, or protect the peace?It’s one of those episodes where everything flows; opinions, laughter, tension, and honesty, all in real time. Hosted on Acast. See acast.com/privacy for more information.

This episode is one of those real-life catch-ups where everything just comes out as it is.From a slow, dragging week to the small frustrations that come with trying to get things done especially in typical Nigerian fashion, the conversation moves through personal experiences, random observations, and honest reactions to everyday situations.There’s a bit of everything: work energy, expectations vs reality, and those moments that just make you pause and question how things really work.We also share an important update about the podcast going forward, and somewhere along the way, the conversation drifts into NYSC life including the idea of love in camp and how those connections even happen.Unstructured. Honest. Very in-the-moment.Just life, as it is.The Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This is a solo episode.No guest. No co-host. Just Kola, reflecting.In this episode, he opens up about regrets. The things that could have been done differently, the choices that didn’t go as planned, and the people who, in hindsight, maybe should never have been there.It’s not a perfect reflection. It’s honest.A conversation about looking back without pretending it didn’t matter. About accepting that some decisions stay with you, not to weigh you down, but to shape how you move forward.Because regret doesn’t always disappear. Sometimes, it teaches. Sometimes, it redirects. And sometimes, it simply reminds you to do better.Quiet. Personal. Reflective. Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This episode is what happens when you sit down with your people and just talk.No agenda. No pressure. Just gist.We catch up on the week, share random moments, laugh through the little things, and somehow move from one topic to another without even realizing it. From banter to the small things that make us happy, to those unexpected “green flags” we quietly agree matter in relationships, everything comes up naturally.It’s light, it’s funny, and it feels like being in the room with friends where nothing is forced and everything flows.One topic led to another. And somehow, it all makes sense.Fun. Easy. Unfiltered.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This episode is a celebration.Recorded on Kola’s birthday, it marks the beginning of a new decade and all the reflection, excitement, and honesty that comes with stepping into your 30s.We’re joined by a guest, Penzer, and together the conversation flows through life updates, shared perspectives, and the kind of honest opinions that come up when people are simply being real with each other.As always, we get into a few dilemmas from figuring out whether to choose what you truly want or what feels expected, to navigating life decisions with more intention and self-awareness.But beyond the conversations, this episode carries a different energy.It’s lighter. Fuller. More grounded.A moment of growth, gratitude, and stepping into what’s next, surrounded by good people, laughter, and real conversation.Because sometimes, a new age is not just a number.It’s a reset.Joyful. Reflective. Alive.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This episode begins with a few personal reflections and perspectives including a conversation about patterns people notice in relationships and the traits that sometimes appear repeatedly in close connections.From there, we move into a few listener dilemmas, unpacking different viewpoints and experiences around relationships and personal dynamics.But the episode gradually becomes more reflective when Kola speaks about reaching the end of his twenties. With a birthday sitting between this episode and the next, Kola reflects on what it means to be closing out his twenties. Not with a grand speech, but with quiet appreciation for the people and experiences that shaped the decade.A thoughtful episode about growth, perspective, and gratitude for the years that made us who we are.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a softer one.No big debates, no heavy dilemmas — just a moment to pause and check in with each other. We talk about how the week has been, personal moods, life moving quietly in the background, and the kind of small conversations that usually happen off-mic.From upcoming birthdays to the movies we’ve been watching, this episode feels more like sitting down with friends and letting the conversation flow naturally.Nothing dramatic. Just real life, real moods, and honest conversation.A quieter episode.But still very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This episode is a reminder that not everything is for vibes. Not everything is content. Not everything is cruise.We unpack conversations around false accusations and the ongoing DNA discourse trending online and the real consequences that follow when truth is treated casually. Reputation, trust, family, and identity are not punchlines.From there, we move into something deeper: the culture of performance. The ease of hiding behind curated personalities. The danger of being entertaining but not accountable. The difference between looking good and being good.We question how quickly narratives spread, how slowly responsibility shows up, and how often people weaponize emotion without thinking about impact.This episode isn’t loud, it’s reflective. It’s about integrity. About maturity. About understanding that some actions echo long after the moment passes.Because truly, everything no be cruise.Serious. Honest. Necessary.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This episode begins with a simple check-in life updates, personal shifts, and honest reflections before moving into the conversations dominating social media.We touch on the recent discussions around Nigeria’s electoral process and the tension shaping public opinion online. From there, we address the highly emotional discourse surrounding rape allegations, consent, and the cultural tendency to rush to loud conclusions.We speak about accountability, parenting both the boy child and the girl child, and the danger of rape apologism. We question whether every opinion needs to be aired immediately especially when nuance and sensitivity are required.The episode then transitions into a broader conversation about ego and autocratic masculinity, the kind that polices softness, discourages emotional expression, and equates warmth with weakness.We close with a dilemma about a man expressing simple affection in friendship and being met with suspicion, using it as a lens to examine how cultural rigidity limits healthy connection.Layered. Emotional. Contextual.A conversation about restraint, responsibility, and redefining strength.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

This episode revolves around one dilemma: discovering your best friend’s partner cheating and being offered money to stay silent.From that single moment, the conversation expands into questions about loyalty, accountability, and the cost of doing the “right” thing in complicated situations.We discuss conflict in relationships, why people are quicker to walk away instead of working through issues, and the difference between endurance and self-respect. Kola also reflects on personal life changes and how growth can shift dynamics across friendships and relationships.The episode closes with a broader conversation about generational narratives particularly the idea that newer generations are less resilient or less capable and whether redefining boundaries is weakness or evolution.A focused, layered conversation on responsibility, loyalty, and modern relationships.Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

The opens with a different kind of energy, our first guest of the season joins us, and the conversation flows exactly how it should.In this episode, we sit down with Faith. a student, writer, entrepreneur, and a girl who genuinely loves what she loves and enjoys what she enjoys, unapologetically. She brings fresh perspective, curiosity, and honesty into the room, and it shows in how the conversations unfold.We keep things light and conversational, talking about what we’ve been watching lately, movies, franchises, cinema-level storytelling, and the way social media shapes how stories are received. From pop culture opinions to character arcs and cultural references, everyone brings their own lens and nobody is trying to win the argument.Somewhere between the laughter and the back-and-forth, we touch on bigger ideas: how people interpret stories differently, how women are represented and perceived in narratives, and how enjoying what you enjoy doesn’t need justification.This episode isn’t about arriving at conclusions or delivering lessons. It’s about exchange. About letting conversations breathe. About perspectives meeting without pressure.Fun. Relaxed. Thoughtful without trying too hard. A soft start to the season and a reminder that sometimes, the best conversations happen when nothing is forced. Hosted on Acast. See acast.com/privacy for more information.

Nobody really prepares you for the quiet grief.The kind that doesn’t come from death, but from friendships that faded, dreams that stalled, relationships that ended without proper closure, and the version of yourself you were so sure you’d be by now.In this episode, we sit with the downside, emotionally, honestly, and without rushing ourselves to “heal.” We talk about how life can feel heavy when expectations don’t match reality, when pressure mounts, and when it seems like everyone else is moving forward while you’re stuck explaining your own pain to yourself.We read through dilemmas that mirror our own experiences:Loving deeply without being chosenBeing emotionally invested in people who were only passing timeLearning that being single isn’t the problem it is being attached to inconsistency is.Mourning things that are still alive, just not yours anymoreThere’s laughter, of course. Because that’s how we survive.But there’s also acceptance, the kind that doesn’t deny pain yet refuses to live in bitterness.We also unpack a harder question:How do you take responsibility for your life without dismissing your struggles?How do you ask for help without feeling entitled?How do you grow without pretending you didn’t start from behind?This episode isn’t about pretending everything is fine.It’s about believing that eventually, somehow, with time, honesty, and self-awareness. We will be.Not because life is easy.But because we’re resilient enough to keep going without losing ourselves. Hosted on Acast. See acast.com/privacy for more information.

This episode is for the people who feel deeply… but quietly.We read through a few dilemmas, the kind you don’t shout about, the kind you carry gently. From liking someone and knowing exactly where to stop, to still checking on someone who’s no longer yours “just to be sure they’re okay,” we talk about the habits that linger even after things end.We laugh (a lot), we tease ourselves, and then we slowly land on something heavier — closure. Not the dramatic kind. Not the loud conversations or long explanations. But the kind that comes with silence. The kind that shows up when you stop chasing, stop explaining, stop trying to fix what was never yours to fix.This episode isn’t about solutions or rules. It’s about acceptance, self-awareness, emotional limits, and learning how to feel without self-abandoning. Sometimes closure isn’t a conversation — it’s just you choosing peace, quietly.Soft episode. Funny moments. Real feelings. Very Things Left Unsaid. Hosted on Acast. See acast.com/privacy for more information.

So… when is asking for opinions healthy and when is it actually doing the most?In this episode, we talk about external validation: asking friends, family, partners (and sometimes the group chat) to confirm decisions we already lowkey know the answer to. We get into why seeking validation doesn’t automatically mean you lack confidence, why nobody truly lives life alone, and why sometimes you should ask.But we also talk about when it gets shaky when opinions start replacing self-trust, when oversharing becomes a habit, and when other people’s voices get louder than your own. From family pressure to social expectations to “let me just ask one more person,” we unpack how validation can help… or quietly hold you back.This episode isn’t about cutting people off or acting like you don’t care. It’s about balance knowing when advice is useful and when it’s noise, how to build self-worth, set boundaries, and still exist in community without losing yourself.Basically: ask for advice, but don’t outsource your life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Things Left Unsaid Podcast, we sit with a conversation many of us live every day but rarely name, Black Tax. The quiet expectation. The unspoken responsibility. The “you have it now, so you must help” narrative that follows success, survival, and even small wins.We unpack what Black Tax actually means within the Nigerian context, exploring how culture, family dynamics, and socioeconomic realities shape it. We talk about how millennials often carry it as a duty, while Gen Z increasingly questions it, and why that generational tension keeps showing up at home, in relationships, and within ourselves.This episode dives into the emotional, financial, and social impact of being taxed by love, the guilt, the pressure, the burnout, and the fear of saying no, especially when the expectation comes from parents or family. We also challenge the idea that setting boundaries automatically means being selfish or ungrateful.More importantly, we talk about how to navigate Black Tax without losing yourself: honest conversations, redefining support, setting sustainable limits, and finding balance between empathy and self-preservation. Not from a place of rebellion, but from a place of awareness.This isn’t an attack on family.It’s a conversation about choice, capacity, and survival.Because some bills aren’t financial, they’re emotional. And they’ve been left unsaid for far too long. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Things Left Unsaid Podcast, we’re officially back and no, we didn’t just disappear for vibes. After a long break that quietly marked the end of a season and the close of 2024, we’re unpacking why we went silent, what that pause meant, and how life really life-d us during that time. We talk about wrapping up the last season, why 2025 looked very different for each of us (including being completely offline), and how growth sometimes looks like absence.We also introduce the new co-host of the podcast (finally 👀), share our individual journeys through 2025, and get honest about how much changed behind the scenes. From lessons learned, to expectations unlearned, to redefining what this podcast even means to us now; nothing is rushed, everything is intentional.We close the episode with our hopes for 2026 and the future of The Things Left Unsaid: what we’re building, how we want it to feel, and why this comeback isn’t loud, but very deliberate. This isn’t a rebrand, it’s a reset. And you’re right on time. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Things Left Unsaid, we're getting real about money—no sugarcoating, no pretenses. I’m joined by a special guest as we dive into what it truly means to be financially comfortable in today’s world. Spoiler alert: it's not about having a private jet or owning a bunch of businesses. It’s about making sure the basics are covered, enjoying your favorite meal, paying bills without sweating, and making sure your kids are set up for success. We'll laugh about the moments we thought we needed more and explore scenarios we all relate to, like that moment you realize you don’t need to "be the richest"—you just need to live in peace. This episode is your reminder that comfort is a vibe, and we’re all just trying to vibe. Hosted on Acast. See acast.com/privacy for more information.

This week, Kola is flying solo, getting real about something we all feel but rarely admit: most of us have no idea what we’re doing with our lives, and that's perfectly okay! In this episode, Kola breaks down the pressure to have it all figured out, how overthinking leads to confusion, and why it’s time to stop stressing. With humor, honesty, and a whole lot of relatability, he dives into why it's better to embrace the unknown and just go with the flow. If you’ve been feeling lost lately, this one's for you! Hosted on Acast. See acast.com/privacy for more information.

This week, Kola sits down with Reign to explore the hidden power of silence and the impact of intentional speech on the Podcast. In a world where everyone’s competing to be heard, we forget that sometimes saying less can bring us more—more clarity, more growth, and more meaningful connections. Kola and Reign dive deep into why silence is a forgotten art and how using your words wisely can open doors or shut them forever. They share personal stories, real-world examples, and practical tips on embracing quiet and mastering mindful communication. Tune in to discover how holding back can actually push you forward and why silence just might be your strongest asset. Hosted on Acast. See acast.com/privacy for more information.

This week, Kola is joined by Soonshee for a deep, yet fun conversation about self-growth and all the things we wish we could tell our younger selves. They dive into the lessons learned, the struggles faced, and the moments that made them stronger. From learning to set boundaries to embracing the messy journey of life, this episode is packed with real talk, humor, and some serious wisdom. Whether you're reflecting on your past or looking to grow in the future, this episode is a must-listen. Tune in and get ready to laugh, learn, and maybe even get a little emotional as Kola and Soonshee share their journeys of self-growth. Hosted on Acast. See acast.com/privacy for more information.

Hey fam! We know we’ve missed a couple of Fridays, so here’s a little midweek treat to make up for it! This episode is totally unplanned and off the cuff, featuring a raw and real convo with our regular guest, Tofunmi. We started with some good vibes, talking about gratitude and appreciating what’s going well, but then things got real—fast. We touched on handling bad situations, dealing with toxic friendships, and why some people are just naturally wicked. Tune in, kick back, and enjoy this midweek bonus—because you deserve it! Hosted on Acast. See acast.com/privacy for more information.

What’s up, fam? This week, Kola links up with The Early Momo Rant for a collab that’s all about finding peace when life’s throwing all kinds of chaos your way. Whether it’s stress, drama, or just the craziness of life, we’re talking about how to stay chill and keep your vibes high. We’ll drop some real tips on everything from mindfulness to setting boundaries, and of course, a little gratitude to keep things in perspective. Tune in and get ready to find your calm in the middle of the storm—it’s about to get real! Hosted on Acast. See acast.com/privacy for more information.

This week, Kola sits down with Bayo to tackle a topic many of us can relate to: the burden of one-sided friendships and relationships. They dive into the emotional toll of investing in connections where the effort isn’t mutual, and discuss how to recognize when it's time to let go. Whether it's with friends, partners, or even family, one-sided relationships can be draining. Tune in for the honest conversation about how to navigate these situations, set boundaries, and seek more balanced, fulfilling connections. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Kola is joined by a special guest, Olamilekan, as they dive into the powerful concept of personal struggles and how they shape us into who we are. Together, they explore the importance of embracing challenges, the lessons they teach, and how they ultimately lead to growth and success. Whether you're dealing with something big or small, this episode will remind you that your struggles are not setbacks but stepping stones. Tune in for an empowering conversation about turning adversity into strength. Hosted on Acast. See acast.com/privacy for more information.

Happy New Month, everyone! It’s August 1st, and we’re kicking off with a very special episode. We’ve got Femi joining us today, and we’re diving deep into the crucial topic of body shaming and Body Dysmorphic Disorder (BDD). But before we get into that, we’ll have some quick side gists—talking about a viral IG clip on relationship dynamics, the nationwide protests against bad governance in Nigeria, and a nod to International Girlfriends Day. Then, we’ll focus on the main event: unpacking the impact of body shaming and how BDD affects so many lives. Femi and I will share personal stories, discuss the mental health toll, and offer insights on embracing self-love. This is an episode you don’t want to miss! Hosted on Acast. See acast.com/privacy for more information.

Hey fam! This week, Kola is breaking it down on why it's time to ditch the forced vibes and embrace connections that flow effortlessly. In this episode, we're getting real about setting boundaries, avoiding energy vampires, and finding those soul-nourishing relationships that make life sweeter. Kola shares his journey of letting go of people-pleasing and recognizing the true value of easeful connections. Tune in for some fun, real talk, and actionable tips on how to live your best life with the right people by your side. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kola delivers a powerful reminder about the bare minimum standards everyone deserves in their relationships. From respect and honesty to communication and empathy, Kola emphasizes that these are not negotiable and you shouldn’t have to beg for them. Tune in for a candid discussion on why you deserve these basics and how to demand them in all your interactions. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kola dives deep into the concept of finding and maintaining inner peace without relying on others. He shares personal stories and practical tips on how to cultivate a sense of calm and stability that comes from within. From setting boundaries to developing self-care routines, Kola discusses the importance of detaching your peace from external factors and embracing self-reliance. Tune in for an empowering conversation on how to protect your vibe and thrive independently. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kola delves into the profound topic of recognizing and respecting the unique battles each of us face. He explores why comparing our struggles to others can be harmful and how empathy and understanding are crucial in fostering a supportive environment. Kola shares personal experiences and offers practical strategies for validating your own challenges while supporting others in theirs. Tune in for a heartfelt discussion that emphasizes the importance of acknowledging that every battle is significant, no matter how different it may be. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kola delves into the significance of reciprocating and returning the same energy in all types of relationships—be it friendships, romantic partnerships, or professional interactions. He explains how balanced energy fosters healthy, respectful, and mutually satisfying connections. Kola shares personal insights, discusses signs of imbalanced energy, and offers practical strategies for achieving balance. Tune in to understand the power of reciprocating energy and how it can enhance your relationships. Hosted on Acast. See acast.com/privacy for more information.

This week, Kola takes a deep dive into the complex journey of healing. He discusses the reality that healing isn't a straight path to perfection; it's full of triggers, fears, and moments of emotional closure. Kola explores the importance of acknowledging these challenges while understanding that healing is about making small steps and progress. Through personal anecdotes and deep reflections, he highlights that it's okay to feel tender, unclear, and unsure of the next steps. The key is to journey with grace, giving yourself the space to become whole again, one step at a time. Tune in for an insightful conversation on embracing the imperfections of healing and finding strength in vulnerability. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kola and his guest, Abdulazeez Arewa, dive into the unique and unconditional love that parents have for their children. They discuss how this love shapes our emotional growth, self-worth, and life lessons. Through personal stories and reflections, they highlight the impact of parental love and the importance of maintaining strong family bonds. Tune in to celebrate and appreciate the irreplaceable support of our parents. They also explore the challenges that can arise in parent-child relationships, the role of cultural and societal expectations, and how to navigate conflicts while preserving the deep connection with our parents. By the end of the episode, listeners will gain a deeper understanding of the profound influence of parental love and the enduring bond it creates Hosted on Acast. See acast.com/privacy for more information.

This week, Kola is back with a special guest, Tomiwa, to dive deep into a topic that hits close to home: the boundaries of goodbyes. Whether it’s breaking up with a partner, drifting from a friend, quitting a job, or even saying bye on social media, we all need to set some boundaries to protect our vibes.Kola and Tomiwa get real about what it means to set boundaries when it’s time to part ways. They share personal stories, laugh about the awkward moments, and give solid advice on how to handle these transitions like a pro. From deciding when to unfollow an ex on Instagram to setting limits on family interactions, they cover it all. Plus, they discuss the importance of self-care and how to protect your mental health through these changes.Tune in to learn how to make goodbyes a bit less painful and a lot more respectful. Because saying goodbye isn’t just about ending something—it’s about starting anew with the right boundaries in place. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Kola and special guest Olatunde dive into the messy world of family dynamics, zeroing in on what disrespect in families really means. They share real-life examples, dish on the causes, and break down the effects of that all-too-familiar tension. From heated arguments to silent treatments, they cover it all. The duo also offers up some solid tips on how to navigate and resolve these conflicts, promoting respect and healthier relationships. Tune in for a raw and relatable convo that'll make you rethink how you handle family drama. Hosted on Acast. See acast.com/privacy for more information.

This week, Kola opens up like never before in the “How Are You” episode. Delving into his deepest emotions, he shares his struggles with feeling unfulfilled and the burning desire for something more. With raw honesty and vulnerability, Kola explores the challenges we all face in our pursuit of happiness and purpose. Join him on this emotional journey as he reflects on life’s turbulence and the constant quest for deeper meaning and satisfaction. Hosted on Acast. See acast.com/privacy for more information.

This week, Kola takes the mic solo to shine a light on the International Day of the Boy Child. He explores pressing issues like mental health struggles, and societal pressures that boys face today. In honour of Mental Health Awareness Week, Kola delves into the often-overlooked aspects of mental health, discussing misdiagnosed conditions, the pitfalls of self-diagnosis, and ways we can better support each other. With a heartfelt message that suicide is not the answer, this episode is a powerful call to action for empathy, understanding, and support. Tune in for an enlightening and compassionate discussion. Hosted on Acast. See acast.com/privacy for more information.

Join Kola and Mobolaji as they dive into a crucial topic for millennials and Gen Z: the decision to settle down with their significant others. They explore the age-old dilemma of whether to prioritize their partner's support or seek their parents' approval. With engaging anecdotes and thoughtful analysis, this episode offers a nuanced discussion on the complexities of modern relationships and family dynamics. Hosted on Acast. See acast.com/privacy for more information.

Join Kola and Blaqboydee in a candid discussion about the realities of Nigeria's youth navigating the 9-5 grind and the hustle life. From corporate challenges to entrepreneurial pursuits, they share personal experiences and insights, highlighting the resilience and determination of Nigerian youths. This episode offers a raw and unfiltered look at the hustle and heart behind Nigeria's work culture. Hosted on Acast. See acast.com/privacy for more information.

Join host Kola and returning guest Tofunmi as they delve into the complexities of expectations. From personal experiences to societal pressures, they explore the impact of expectations on self, relationships, and personal growth. With candid discussions and thoughtful insights, this episode offers a fresh perspective on managing expectations in a world full of standards. Hosted on Acast. See acast.com/privacy for more information.

This week on "The Things Left Unsaid Podcast," we're getting real about something we've all felt: the eerie void left by unspoken goodbyes. Joined by a special guest, we're sharing stories and vibes about the weirdness that comes with relationships ending without a proper farewell.We're digging deep into those feelings of loss, confusion, and 'what ifs' that linger after someone disappears from your life. Whether it's a friend who suddenly ghosts or a lover who vanishes into thin air, we're here to talk about how it feels and how to cope.So grab your headphones and join us as we navigate the ghostly aftermath of unspoken farewells. It's gonna be raw, it's gonna be real, and hopefully, it'll help you find some peace in the midst of the silence. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kola, Thomas, and guest Chuks explore the nuanced world of secrets, discussing the impact of hidden truths on our lives. They reflect on current social media trends, sharing personal stories and insights.The hosts delve into the complexities of keeping secrets, highlighting the fine balance between sharing and concealing. They discuss the burden of bearing another's secret and the often-blurred lines between what should remain unspoken and what deserves to be revealed.Tune in to gain a deeper understanding of the silence of secrets and the liberating power of sharing our truths. Hosted on Acast. See acast.com/privacy for more information.

In this episode Kola and Thomas delve into the often-overlooked aspects of pretty privilege, shedding light on the hidden challenges and complexities that come with being perceived as conventionally attractive. Joined by guest Tofunmi, they discuss personal experiences and societal expectations, highlighting the impact of pretty privilege on self-esteem, relationships, and opportunities.They share candid insights into the disparities faced by individuals who benefit from pretty privilege, urging listeners to consider the broader implications of beauty standards and the importance of empathy and understanding in addressing these issues.Tune in to this thought-provoking episode as Kola, Thomas, and Tofunmi uncover the dark side of pretty privilege and encourage listeners to reflect on their own perceptions and privileges. Hosted on Acast. See acast.com/privacy for more information.

In this episode Kola and Thomas delve into the topic of settling, examining why people often choose comfort over growth in various aspects of life. They share personal stories and insights, highlighting the pitfalls of settling for less than one deserves.They discuss the importance of recognizing when you are settling and offer practical tips for stepping out of your comfort zone to pursue your goals. They emphasize the value of self-awareness and determination in overcoming the fear of change and embracing new opportunities.Tune in to this thought-provoking episode as Kola and Thomas encourage listeners to break free from complacency and strive for a life filled with purpose and fulfillment. Hosted on Acast. See acast.com/privacy for more information.

In this episode Kola and Thomas dive into a thought-provoking discussion on the conflict between societal expectations and personal desires. They explore the challenges individuals face when choosing to follow their own path, rather than conforming to societal norms.They share personal anecdotes and insights, highlighting the importance of authenticity and self-expression. They discuss the impact of societal pressures on mental health and well-being, urging listeners to prioritize their own happiness and fulfillment.Tune in to this enlightening episode as Kola and Thomas encourage listeners to break free from societal constraints and embrace their true selves. Hosted on Acast. See acast.com/privacy for more information.

In this episode Kola starts by addressing the current economic challenges in Nigeria, sharing his candid thoughts and frustrations. He then shifts the focus to the main topic: friends with benefits and the often-unspoken repercussions of such relationships. He dives deep into the dynamics of friends with benefits, discussing the emotional complexities, potential misunderstandings, and the need for clear boundaries. He emphasizes the importance of communication and self-awareness in navigating these relationships, urging listeners to consider the long-term effects of their choices.Tune in as Kola shares insightful perspectives on modern relationships, encouraging listeners to reflect on their own experiences and choices in the realm of love and friendship. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the story of a listener who is facing challenges in proving their worth and being recognised for their efforts. Kola shares valuable insights on the importance of persistence, resilience, and unwavering determination in such situations. He recounts his own experiences and advises the listener to focus on their goals, work diligently, and showcase their capabilities through their actions. Emphasizes the power of self-belief and the willingness to go above and beyond to achieve success.Tune in to discover how to turn obstacles into stepping stones, and learn the art of winning against the odds. Hosted on Acast. See acast.com/privacy for more information.

Join hosts Thomas and Kola, along with guest Kitan of Lagos, as they explore the nuanced experience of loneliness within relationships. Despite being in a partnership, many individuals experience feelings of isolation and disconnection. Together, they discuss the root causes of relationship loneliness, its impact on mental health and well-being, and practical strategies for fostering deeper connections and overcoming emotional isolation. Tune in to gain valuable insights and tools for building more fulfilling and connected relationships. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kola takes the helm for a deep dive into the unspoken dynamics of friendships. Delve into the complexities of navigating friendship breaks, setting boundaries, and understanding reconciliation. Get ready for an insightful solo conversation filled with personal reflections and practical advice on maintaining meaningful connections. Hosted on Acast. See acast.com/privacy for more information.