PODCAST · health
The Three Seas Psychology
by MJ
Welcome to The Three Seas Psychology Podcast, your go-to destination for insightful discussions on mental health topics that matter. Join us as we dive into the depths of the mind, exploring fascinating aspects of psychology, mindfulness, and well-being.Discover a treasure trove of valuable mental health resources. Immerse yourself in guided meditations, breathing exercises, and practical techniques designed to designed to enhance your mental resilience and foster a sense of calm. visit the Three Seas for additional resources and updates.
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8 Minute Guided Meditation
Embark on a serene 8-minute guided meditation journey to reduce the polyvagal nerve and cultivate inner peace. Join your tranquil guide as we explore polyvagal theory, unraveling the role of the vagus nerve in regulating responses to the environment. Dive into relaxation with a soothing Body Scan, Anchor Breathing, Nostril Breathing, and Square Breathing exercises, fostering stability and calmness. Shift your focus to meditation and mindfulness, breathing in positivity and exhaling tension. Visualize a peaceful oasis, engaging your senses in a mental retreat. Express gratitude for this self-care moment, gently returning to the present. Useful link: https://thethreeseas.com.au/free-mental-health-resources/ Visit www.thethreeseas.com.au for more guided meditations and practical techniques. Carry this tranquility with you, reconnecting with your calm center whenever needed. Thank you for joining us on this transformative journey to inner peace. <a href="www.thethreeseas.com.au">visit the Three Seas</a>
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ABOUT THIS SHOW
Welcome to The Three Seas Psychology Podcast, your go-to destination for insightful discussions on mental health topics that matter. Join us as we dive into the depths of the mind, exploring fascinating aspects of psychology, mindfulness, and well-being.Discover a treasure trove of valuable mental health resources. Immerse yourself in guided meditations, breathing exercises, and practical techniques designed to designed to enhance your mental resilience and foster a sense of calm. visit the Three Seas for additional resources and updates.
HOSTED BY
MJ
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Frequently Asked Questions
How many episodes does The Three Seas Psychology have?
The Three Seas Psychology currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Three Seas Psychology about?
Welcome to The Three Seas Psychology Podcast, your go-to destination for insightful discussions on mental health topics that matter. Join us as we dive into the depths of the mind, exploring fascinating aspects of psychology, mindfulness, and well-being.Discover a treasure trove of valuable mental...
How often does The Three Seas Psychology release new episodes?
The Three Seas Psychology has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Three Seas Psychology?
You can listen to The Three Seas Psychology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Three Seas Psychology?
The Three Seas Psychology is created and hosted by MJ.
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