The Thriving Women Podcast

Welcome to The Thriving Women Podcast! Expect real talk, belly laughs, honest chats about mental health, our relationships with food and our bodies, the highs, the lows — all the bits that make us human. Our hope? That each episode leaves you feeling a little lighter, a little more understood, and a lot more inspired to make those small shifts that change everything.We aren't mental health experts. We're discussing our own experiences which includes content that you might find triggering. Please seek professional help if you're struggling.Find us:@sammie.b.fitness @mimirichardson89