PODCAST · education
The TRU-U podcast
by Jason Petit-Frère
The TRU-U Podcast is a show where listeners of all types and backgrounds can find life-giving takeaways from all sorts of stories and experiences in the pursuit of discovering and developing their TRU selves. This isn't something that can be done all alone and that's where this community comes into play. In anything involving growth or healing, vulnerability is key. So as you journey with me (host - Jason Petit-Frère) you'll get to see and hear much about my own vulnerabilities and low moments, and you'll need to in order to truly understand the value of both the lessons and the wins born from those situations. Everyone's life works in much the same way! I encourage you to absorb as much as possible and to go on to share your wins with someone else who finds themselves where you used to be. With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone
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31. TRU Awakening pt4
What are your TRU thoughts?Crises can be the unexpected catalysts for life's most extraordinary transformations. Join me as I explore how embracing these challenging moments can unlock unparalleled growth and brilliance within us all. Drawing comparisons to the thrill of sports championships, I discuss how conflict fuels compelling narratives and why overcoming obstacles can lead to the most memorable triumphs. By reframing crises as opportunities rather than setbacks, I believe you'll find the motivation to persevere and take meaningful steps forward, no matter the circumstances. Together, we'll redefine crisis as a powerful, transformative journey toward personal growth and fulfillment.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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30. TRU Awakening pt3
What are your TRU thoughts?Have you ever considered that reading something you disagree with might be the key to uncovering more about your true self? In the third chapter of our True Awakening miniseries, we explore how challenging our beliefs with opposing viewpoints can either solidify our convictions or illuminate areas ripe for growth. By replacing defensiveness with curiosity, we invite a transformative process of self-discovery. We share personal stories about the struggle to remain open-minded, especially when faced with criticism from those closest to us. This episode is an invitation to embrace humility, engage with discomfort head-on, and step toward the person you aspire to be.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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29. TRU Awakening pt2
What are your TRU thoughts?Our journey of self-discovery continues as I explore the broader theme of personal growth, reminding us that the pursuit of improvement is a shared endeavor. This episode's reflections highlight the importance of gradual learning and the dangers of misinformation, particularly in areas where inexperience might lead us astray. Together, let's embrace the joys and challenges of self-discovery, learning to appreciate the journey alongside the destination. Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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28. TRU Awakening pt1
What are your TRU thoughts?Ever wondered if the path to self-discovery is more about finding yourself or creating yourself? Join me as I explore this fascinating journey, coupling it with my podcast updates, including new episodes and the exciting addition of video content. Dive deep into the idea of "true awakening" and how it intertwines with self-mastery, along with the wisdom of four thought-provoking quotes that intersect with Biblical teachings. Together, we'll challenge the way you think and inspire a more authentic approach to life!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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27. Myself
What are your TRU thoughts?Isn't it crazy just how crazy we can get over learning about others or discovering new things out in the world or even space and yet be oblivious to the uncharted waters of our own souls? Let's raise awareness for discovering more about one's self so we can operate as our best selves.That's what TRU-U is all about anyway!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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26. Shine on
What are your TRU thoughts?When something new breaks onto the scene of your life it can be exciting or terrifying. It can be something initially positive or negative. It could be something easily understood or something so drenched in mystery that you start wondering if you're even on the right planet. Transitions can be scary, and sometimes we've got to be ok with no longer being who we were so that we can become who we are supposed to be.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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25. Try Again
What are your TRU thoughts?Life knocks us down all the time. We go through so many different situations where we wonder if thing really had to be as bad as they are. Whether the severity is of your own doing or not, we can all relate to things being tough and going through struggle. Are you open to some encouragement on that?Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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24. Fresh Perspective
What are your TRU thoughts?Sometimes life be life-ing. Will you just sit around and complain about it? Or will you maybe shuffle around, lean right or left, and do what you can to gain a "fresh perspective"? Sometimes, that's all it takes for worlds to be transformed.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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23. TRU worry
What are your TRU thoughts?It's no secret that we all struggle, and even less of one, that we all tend to worry about the very things we struggle with. Do you know how counterproductive it is to worry? No one is saying never to show concern or plan, but I hope to share with you just how detrimental the act/habit of worrying actually is.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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22. Status Update
What are your TRU thoughts?It's been a while, but we're still here!Struggle is real, but not insurmountable. It is important not to be blind to the effects your season has on not just how you are but also who. "Square one here I come!" It'll soon be time for me to start from scratch on certain aspects of my identity, which tends to be pretty unsettling. #Relatable? Nonetheless, just like for me- as uncomfortable as it can get at times- it is a necessary step in your journey of eventually living as the TRU-U! Just know you're not alone.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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21. TRU Seasons
What are your TRU thoughts?Change is on the horizon! We may be switching up the posting schedule, so keep your ears open for the new flow. What does this teach us about change? A lot. Hear me out.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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20. TRU Resolution
What are your TRU thoughts?Although you may feel like a failure, what happens when you just don't stop?Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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19. "Home School" pt7
What are your TRU thoughts?The journey of life involves countless ups and downs. This is a known fact, and yet we all encounter those special instances where we feel spent, having nothing more to give and still having two or so more quarters to go (meaning, life isn't slowing down to give you a breather).In this episode, Jason gets vulnerable in addressing what it takes to build resilience as well as (arguably more importantly) "why" we need to build resilience and tenacity.Whatever you're going through, you are not alone!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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18. "Home School" pt6
What are your TRU thoughts?Cabinets, shims, and an unhealthy helping of comparison!This is what we talk about this time around in an effort to grant you a fresh take on what's going on in your own life and the many adjustments you may have made compared to others in similar spots.Don't lose hope. That's not all there is to your story, and your value lies elsewhere!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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17. "Home School" pt5
What are your TRU thoughts?Have you ever wandered around, busy out of your mind and yet feeling like time moves so slowly that you can't get enough done? That was me this week! And here we are with a late-night upload.The "why" while it is a great story, is useless for the purposes of advancement. What's most important is whether or not I stay up to post anyway so I can keep my consistency alive.As you can see/hear, it is alive an well!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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16. "Home School" pt4
What are your TRU thoughts?It's all about making adjustments this time around. Are you truly prepared to make the move, or are there a few more boxes that should be checked?In this episode, Jason relays some of the forgotten challenges involved in reclaiming space (physical/relational/spiritual).Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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15. "Home School" pt3
What are your TRU thoughts?Continuing the "Home School" mini-series, we jump into a not so straightforward talk on shooting straight when it comes to making cuts in relationships! How do we deal with boundaries being crossed? If trust has been breached, do we throw them away immediately or is there another option to consider first?This time, it's all about measuring for cuts!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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14. "Home School" pt2
What are your TRU thoughts?Continuing the "Home School" mini-series, we jump into a harrowing tale of weighty proportions! How do we deal with stressful and seemingly insurmountable conflict? If winning isn't easy AND you can't afford to quit, what then is there left to do?This time, we get to talk about 3 keys to making it through difficult situations!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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13. "Home School" pt1
What are your TRU thoughts?These next few episodes are centered around some of the simple (and occasionally "not so simple") lessons I'm actively learning from home D.I.Y out of necessity rather than choice!There are certain gifts in life that we never ask for and that come in wrapping we rarely welcome, but a few layers in, and the benefits are exponential!Pt 1 involves a great PURGE!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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12. TRU value
What are your TRU thoughts?What's taking away from your ability to properly self-regulate?What are some things that have been on the back burner so long that they start to rob you of mental bandwidth?Maybe it's time to slow down, focus, and reclaim TRU value from your time and energy!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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11. TRU benefits
What are your TRU thoughts?This sucks! That's difficult! They're driving me crazy!It's surprising at times just how creative the world can get with the negativity and turmoil it can hurl your way, isn't it? In some seasons it might even feel like someone (or even several someones) have some sort of very real and very personal vendetta against you with how poorly things seem to be going. That being said, in this episode, Jason explains his take on both sides of the coin. Both the dark and the light, as well as why it's important to literally train your positivity muscles. Only then can you reap the TRU benefits!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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10. Be TRU
What are your TRU thoughts?Sometimes life be lifin' and we don't have a choice in whether or not certain tasks need doing. Whether or not strong emotions are involved, whether or not this has to do with a job you hate or just chores around the house, we all have to occasionally navigate the need to just get a job done.In this episode, Jason discusses his take on how we do the hard things in life, and even why. Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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9. TRU potential
What are your TRU thoughts?This episode had TRU "potential".Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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8. TRU perspective
What are your TRU thoughts?"It's just a matter of perspective..."Have you ever found yourself where the answer to your out-of-control frustrations was just a slight shift in perspective? Have you ever been upset with a friend or family member only to later realize (with more context) that they had a valid reason for doing what they did or saying what they said? That's a shift in perspective.In this episode, Jason breaks down what a successful life can sometimes look like using certain tools that a proper perspective can give to "anyone".Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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7. TRU strength
What are your TRU thoughts?Strength isn't only expressed in how much you can bench press or how well you can handle test-taking stress in college. Strength can also be expressed in being kind to someone when they aren't kind to you. It can be expressed in showing concern for the one office person that the rest of the employees shun or talk bad about. When life surprises you with an opportunity to respond to someone harshly, how often do you exhibit the strength to resist that temptation? How do you even begin to train such a muscle?Find that out as Jason breaks down some key tools from his own experiences that can help you to experience TRU-Strength in your day-to-day!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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6. TRU direction
What are your TRU thoughts?New car? Sure! Want to go on an Alaskan cruise? Done! Wish you lost the dad bod this summer? Simple!Here's the reality! Despite what this life and world would have you believe, you actually "can" have much of what you really want and become much of who you really wish to be.In this episode, join your host (Jason) on a ride through 3 key checkpoints in achieving almost anything! Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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5. TRU-th pills
What are your TRU thoughts?"As we muster the courage to start anew, it's not the fanfare of a grandiose gesture that we celebrate, but the quiet determination to rise with each new dawn. "It sounds fancy, but it's just one way to say that it isn't always about the center stage wins but also about the backstage promise to keep working at it. They are sometimes hard to swallow, but with a little water and some decent technique, even life's hard pills can be well digested! In this episode, Jason walks out a real-life example of things going south but staying determined to keeping the show going.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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4. TRU Purpose
What are your TRU thoughts?In this episode, Jason sets the record straight on an unfinished task. No more leaving you hanging. The tackling of this particular heart issue starts NOW! Although it is the first, it is most definitely not the last time that your host will be using his learned lessons to point to practical ways for you to feel empowered through your own story.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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3. Taking TRU flight
What are your TRU thoughts?In this episode, Jason lets you in on what was (at the time) an extremely intimidating challenge! Faced with an old foe, would he bend to the same fears or stand up to the task at hand? This time, he would stand; but what was learned from all the past bending and breaking. Find out as we take "TRU Flight" together!Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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2. Making a TRU difference (part 2)
What are your TRU thoughts?In this episode, Jason goes over one of his many defining moments that determined the course of his life forever. A moment in time involving the loss of life as well as the preservation of it.Part 2.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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2. Making a TRU difference (part 1)
What are your TRU thoughts?In this episode, Jason goes over one of his many defining moments that determined the course of his life forever. A moment in time involving the loss of life as well as the preservation of it.Part 1.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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1. the TRU debut
What are your TRU thoughts?In this episode, you get to meet your host (Jason). Someone (like you) with many stories and lessons alike to share. We want to welcome you and yours to a space that is TRU-ly alive. This does not mean that you'll like everything you hear, or agree with every topic; but it does mean that you have a place to both listen and speak. A place to both bleed and heal. A place to behold and to be held. All for the goal of equipping you to think/speak/live as your TRU self.Support the showIf you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!You can find more TRU content on major social platforms such as:Facebook - "TRU-U" pageYoutube - "The TRU-U podcast"Instagram - @jasonpf_truuX - @jasonpf_truu
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ABOUT THIS SHOW
The TRU-U Podcast is a show where listeners of all types and backgrounds can find life-giving takeaways from all sorts of stories and experiences in the pursuit of discovering and developing their TRU selves. This isn't something that can be done all alone and that's where this community comes into play. In anything involving growth or healing, vulnerability is key. So as you journey with me (host - Jason Petit-Frère) you'll get to see and hear much about my own vulnerabilities and low moments, and you'll need to in order to truly understand the value of both the lessons and the wins born from those situations. Everyone's life works in much the same way! I encourage you to absorb as much as possible and to go on to share your wins with someone else who finds themselves where you used to be. With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone
HOSTED BY
Jason Petit-Frère
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