The Untamed Podcast

In this episode of Untamed, Lindsay dives into the transformative power of authenticity. She breaks down what it really means to live authentically, why it’s so important, and how being true to yourself can lead to deeper confidence, stronger relationships, and greater fulfillment.You’ll learn how to recognize when you’re out of alignment with your true self, the emotional and social benefits of embracing authenticity, and practical steps to start living authentically today.Plus, Lindsay shares a personal story about her own struggles with people-pleasing and how embracing her authentic self helped her break free.Your Untamed Challenge: Take one small step this week toward living more authentically, whether it’s saying no to something that doesn’t align with your values or sharing an honest opinion. Listen to the show for specific tips and guidance!Tune in for real talk, actionable tips, and inspiration to rediscover the most powerful version of yourself—your true self.Links;Align With Your Values WorkbookBook a Free Call & Start Therapy 50% off (For December 2024 ONLY)Connect With Lindsay:Subscribe to The Weekly TeaFind me On Instagram

After today's episode, you are going to be EXCITED, or maybe feel a little less *ick* about setting boundaries.In this episode of The Untamed Podcast, we dive into the powerful art of setting boundaries. Boundaries are essential for protecting your peace, honoring your needs, and creating healthier relationships—but they can feel overwhelming to establish, especially if you’re used to people-pleasing or avoiding conflict.Join me, Lindsay, as I break down what boundaries truly are (and aren’t), the difference between setting boundaries and making requests, and how to enforce your boundaries without guilt. You’ll learn practical tips and actionable examples that will leave you feeling motivated and inspired to take control of your life and relationships in a bold, authentic way.Grab your favorite drink, get cozy, and let’s explore how setting boundaries can help you rediscover who you are and live life untamed.Resources Mentioned in the Episode: Boundary Blueprint FREE GuideMy website! Where you can find  more free resources, digital downloads and therapy worksheetsConnect With Lindsay:Book a Free Therapy or Coaching Callhttps://www.instagram.com/therapywithlindsay.v/ https://www.wavewellnesstherapy.com/Connect With Lindsay:Subscribe to The Weekly TeaFind me On Instagram

The first episode of the the Untamed Podcast - totally unfiltered, unscripted, and unhealthy - I am legit battling a nasty cold, but I was through with the excuses and just decided to record the damn thing and do it messy as heck! In this episode we'll talk about how to go from avoidance to starting the thing you've been scared to take the leap in. Listen in on this bite-sized episode to take action TODAY! Connect With Lindsay:Subscribe to The Weekly TeaFind me On Instagram